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Dig Inn Seasonal Market (fka Pump Energy Food)

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  • $$
  • Health Food, Smoothies/Juice Bar, Salads
  • 275 Madison Ave, New York NY10016 40.751223 -73.979981
  • (Btwn 39th & 40th St)
  • google maps Subway Directions
  • Phone: (212) 697-7867

Breakfast

Served Until 10:30am

Healthy Burrito low-carb, whole wheat wrap, baked egg whites, tomatoes, green peppers and onions & guacamole   3.67
Breakfast Sandwich baked egg whites on a honey wheat english muffin or whole wheat toast   3.67
Pumped Oatmeal Bar special blend of whole-grain oats, soy milk and protein, choice of two toppings   3.67
7-Grain Mini Pancakes three baked-to-order mini pancakes with whey protein, sugar-free maple syrup   3.22
Egg White Omelet six baked-to-order egg whites with your choice of two toppings, and a side of whole wheat toast   5.97

Build Your Own Healthy Meal

First, Pick One:

Super-Charged Plate with brown rice   
Mixed Greens Salad    
Low-Carb Whole Wheat Twist with brown rice, lettuce or both   

Lean Protein

Then, Choose A:

Mom’s Lean Braised Beef a lean cut of wolfe's neck all-natural grass-fed beef, braised overnight with tomatoes, carrots, onions, red wine vinegar and honey until it’s moist and fall-apart tender   9.18
12-Hour Turkey bone-in turkey breast braised for 12 hours in a marinade of fresh-squeezed carrot, orange and grapefruit juice, fresh ginger and spices, then shredded by hand   8.95
Grass- Fed Spicy Bison all natural, grass-fed bison, mixed with an adobo sauce and hand-rolled into mini meatballs. flash-broiled just before serving. it’s got a nice kick   9.64
Marinated Chicken Breast murray's all-natural chicken marinated overnight with lemon juice, olive oil, oregano, black pepper and paprika with fresh garlic. steamed in small batches throughout the day and then shredded by hand.   8.50
Organic Baked Tofu organic baked tofu, marinated in sesame and soy.   8.04
*½ & ½ Of 2 Proteins (5 Oz.) Add $0.92. **Double Protein (7 Oz.) Add $3.21.

Nutrient-Dense Vegetables & Legumes

Up To 3, Each Additional Add $0.46

Balsamic Marinated 'shrooms    
Steamed Sweet Potatoes    
Steamed Baby Spinach    
Steamed Broccoli    
3-Bean Chunky Veg Chili    
Roma Tomatoes with basil   
Cucumbers with dill and vinegar   
Caramelized Peppers & Onions    
Seasonal Veg ask us   
Super Lentil Soup    

Good Fats

Then, Add Some: 1 Oz. Portion Of Cheese Included, Extra Add $0.46.

Grass-Fed Cheddar    
House-Made Hummus add   1.15
Fresh-Made Guacamole add   1.38

Sauces

Don't Miss:

"Hot" Hot Sauce    
Yogurt Dill Sauce    
Sweet Red Hot Sauce    
Honey Mustard    
Roasted Red Pepper with toasted almonds   
Vinaigrettes basil or balsamic   

The Awesome 8

First Timer? We’ve Got You Covered. We Put These 8 Awesome Combinations Together If You’re Not Up For Playing Iron Chef.

Super-Charged Plates

Calorie Counter steamed baby spinach base, 12-hour turkey, balsamic marinated ‘shrooms, broccoli, tomatoes, peppers & onions and sweet red hot sauce   10.79
Lumberjack brown rice, mom’s lean braised beef, 3-bean vegetarian chili, house-made hummus and balsamic vinaigrette   10.33
Healthy Heart brown rice, marinated chicken, steamed sweet potatoes, super lentil soup and sweet red hot sauce   8.50

Twists

A Low-Carb, Whole Wheat Wrap Made Especially For Us. Only 140 Calories!

Spicy Dilligan brown rice, spicy bison meatballs, cucumbers, tomatoes, peppers & onions, yogurt dill sauce and "hot" hot sauce   9.64
Mondorito brown rice, mixed greens, marinated chicken, 3-bean veg chili, tomatoes, peppers & onions, grass-fed cheddar, guacamole and "hot" hot sauce   9.88
Dayspa mixed greens, 12-hour turkey, steamed sweet potatoes, steamed baby spinach, tomatoes, cucumbers with dill and basil vinaigrettes   9.41

Salads

Bistro baby spinach base, baked organic tofu, balsamic marinated ‘shrooms, tomatoes, peppers & onions, grass-fed cheddar and house-made basil vinaigrette   8.04
Taco mixed greens, spicy bison meatballs, 3-bean veg chili, tomatoes, peppers & onions, grass-fed cheddar, guacamole and "hot" hot sauce. topped with crushed whole wheat pita chips   11.02

 

Seasonal Menu

Veggies

Oven-Roasted Brussels Sprouts olive oil, garlic, salt & pepper.   
Herbed Spaghetti Squash chopped fresh chives and a pinch of sea salt   
Citrus-Glazed Beets garlic, olive oil, salt & pepper and our secret ingredient -- a splash of oj.   

Plates

Squash It! herbed spaghetti squash base, marinated chicken, ‘shrooms, oven-roasted brussels sprouts and a side of balsamic vinaigrette.   9.88
Meat & Po-Taters steamed sweet potato base, mom’s lean braised beef, broccoli and roasted red pepper sauce.   10.56

Extras

Pumpkin-Spiced Shake coconut water, pumpkin puree, medjool dates, cinnamon, vanilla whey protein and ice   6.43
Carrot Ginger Soup pureed carrots simmered in a broth of oj, soy sauce and ginger  3.22 4.36
Cranberry-Walnut Muffin dried cranberries, sunflower seeds, crushed walnuts, flax seed meal, rolled oats and banana puree   2.53

 

Energy Shakes

All 20 Oz. Shakes Blended With Only 8 Nonfat Frozen Yogurt And Crushed Ice, Unless Noted Or Requested.

Mocha Rocket coffee, milk, chocolate whey protein   5.97
Peanut Butter Dream all natural peanut butter, milk, chocolate whey protein   6.89
Darkberry strawberries, blueberries, raspberries, pomegranate juice   6.89
Smooth Sailing strawberries, bananas, milk   5.97
Sunburst fresh-squeezed orange juice & source of life   5.97
Pro-Omega mixed fruit, apple juice, açai, flaxseed oil, whey protein   6.89
Supplements Available For Extra Charge.

Drinks

Ginger Mint Lemonade   (16oz) 3.21
Organic Iced Tea   (16oz) 2.07
Bottled Fresh-Squeezed Juices orange or grapefruit  (8oz) 2.99
  (16oz) 4.82
Fresh-Squeezed Juices additional fruit $0.46 each  (12oz) 3.44
Bottled Drinks hint, honest tea, bot water   2.07
Poland Spring Water    1.61
Smart Water   (1lt) 2.99
Kobrick’s Coffee    1.84
Kobrick’s Iced Coffee    2.07

Other Things

Soups 3-bean chunky vegetarian chili, super lentil soup, seasonal selections  3.22 4.36
Side Of Veg Or Protein   3.22 5.28
Side Of Hummus Or Guac   1.15 1.38
Baked Pita Chips    1.84
Protein Muffins carrot apple, multi-berry, banana walnut   2.30
Energy Cookies    2.30
Dig Inn Seasonal Market (fka Pump Energy Food)
275 Madison Ave
Btwn 39th & 40th St
(212) 697-7867
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