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Spring Natural Kitchen

  • $$$$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Vegetarian-Friendly, Local/Organic, Vegan
  • 474 Columbus Ave, New York NY10024 40.7845262 -73.9740184
  • (At W 83rd St)
  • click map to interact
  • (646) 596-7434
  • 0

Lunch

Appetizers

Curried Chickpea-Fava Bean Fritters (vg, gf). caramelized onions, jalapeno veganaise   11.00
Vegetable Spring Rolls (vg). sauteed cabbage, carrots, mushrooms, glass noodles, mache, cilantro oil, tropical mango chili sauce   9.00
Bibb Lettuce Wrapped Lemongrass Chicken (gf). ginger, mint, tomatoes, ground cashews, red onion, toasted rice powder, chili lime dressing   12.00
Steamed Organic Edamame (vg, gf). bowl of warm soybeans in the pod, sea salt   7.00
Vegetarian Antipasto (gf). grilled zucchini, eggplant, carrots, roasted pepper, haricot verts, kalamata olives, sun-dried tomatoes, baby artichokes, cucumber, onions, tomatoes, provolone and mozzarella cheese, balsamic reduction   14.00
Plum Cacao Glazed Baby Back Ribs slow braised pork ribs, chopped scallions   10.00
Yellowfin Tuna Tartare (gf). japanese seaweed salad, avocado puree, carrot-ginger emulsion, toasted sesame-soy vinaigrette   14.00
Roasted Beet And Goat Cheese Gateau (gf). watercress, sun-dried cherries, walnut praline aged balsamic, pumpkin seed oil   12.00
Green Kale & Roasted Korean Yam Salad (vg, gf). walnuts, red cabbage, creamy almond dressing   12.00
Mixed Baby Greens (House Salad) (vg, gf). cherry tomatoes, cucumber, balsamic vinaigrette   7.00

Entree Salads

Sesame Crusted Yellowfin Tuna Nicoise (gf). organic meslum, garbanzo beans, black olives, baby artichokes, haricot verts, cherry tomatoes, yusu-lemon vinaigrette   17.00
South Western Grilled Organic Chicken Salad (gf). organic mesclun, sun-dried cranberries, sweet corn, toasted almonds, monterey jack, peach vinaigrette   15.00
Organic Quinoa Salad (vg, gf). red and golden quinoa, red cabbage, carrot, fresh cilantro, red onion, cashews, tamari-lime vinaigrette   14.00
Spring Natural Taco Salad (gf). guacamole, sour cream, queso fresco, roasted corn-tomato salsa, organic black beans and salsa over organic brown rice. served with tri-color corn chips   14.00
with grilled chicken   17.00
add with grilled jumbo shrimp  ea 2.00
Spring Natural Chopped Salad mesclun, romaine and iceberg lettuce, roasted corn, feta cheese, red peppers, chopped tomatoes and herbed croutons; tossed with red wine-mustard vinaigrette; with choice of marinated tofu or grilled chicken   14.00
Thai Falafel Salad (vg, gf). curried chickpea-fava bean fritters, mixed greens, bean sprouts, carrots, celery, haricot verts, frisee, cherry tomatoes, thai peanut dressing   14.00

Eggs

All Eggs Are Certified Organic. See Today's Specials

Omelet Of The Day    
Frittata Of The Day    
Egg Dishes Available With Egg White Only. Additional $1

Sandwiches

Grilled Chicken Sandwich melted vermont white cheddar, chopped cilantro, peruvian aji salsa verde, hand-cut french fries   13.00
Pulled Pork Sandwich toasted house-made whole wheat bun, red cabbage slaw, house made pickles, honey barbeque sauce, sweet potatoes fries   11.00
A.B.L.T toasted sourdough bread, avocado, applewood smoked bacon, tomatoes, green leaf lettuce, yuzu mayonnaise, baby green salad   11.00
Poached Jumbo Shrimp Sandwich toasted sesame brioche bun, creole remoulade, avocado, baby arugula, tomato, onion, hand-cut french fries   15.00
Fresh Fish Sandwich Of The Day see today's specials   
Whole Meat Wrap Of The Day see today's specials   
Sandwiches And Burgers Are Available On House Made Gluten Free Bread Upon Request

Burgers

Grilled Natural Angus Beef Burger toasted sesame bun, sauteed mushrooms, grilled red onions, melted swiss or sharp cheddar cheese, hand-cut french fries   15.00
Spring Natural Bacon-Blue Cheese Burger natural angus beef, apple wood smoked bacon, baby spinach, lettuce, tomato, red onion, chipotle mayonnaise, toasted sesame bun, hand-cut french fries   16.00
Grilled Free Range Chicken Burger toasted sesame bun, melted pepper jack cheese, chipotle mayonnaise, hand cut french fries   14.00
Spring Natural House-Made Veggie Burger (vg). house-made whole wheat bun, chipotle veganaise, hand-cut sweet potato fries   13.00

Vegan

Eggplant Fritters With Temph-Wild Mushroom Fricassee (vg, gf). roasted asparagus, shallots, tomato, white wine, parsley   16.00
Stir-Fried Glass Noodles With Basil Vegan "Chicken" (vg). baby shiitake mushrooms, bean sprouts, bamboo shoots, sugar snap peas, red & green peppers, scallions, baby bok choy   16.00
Organic Rice And Vegetable Lunch (vg, gf). organic brown rice with tahini sauce, steamed organic seasonal vegetables with tofu, black beans and hijiki seaweed salad   14.00
Stir Fry Organic Vegetables (vg, gf). served over organic brown rice, tamari-garlic-ginger sauce   14.00
with organic tofu (vg, gf), tempeh (vg, gf), or seitan (vg)   15.00
(gf). with sauteed chicken   17.00
(gf). with jumbo shrimp, scallops and calamari   21.00

Sides

Hand-Cut French Fries    7.00
Hand-Cut Sweet Potato Fries    7.00
Organic Black Beans    4.00
Organic Brown Rice    4.00
Vegetable greens of the day   

 

Daily Lunch Specials

Soups $7

(VG, GF).

Green Lentil    
Carrot-Ginger    

Entrees

Frittata smoked ham, spring garden vegetables, goat cheese, hand cut french fries   9.00
Egg White Omelet asparagus, spinach, red pepper, monterey jack cheese, served with mixed salad   9.00
Sauteed Chicken Wrap fresh tomato, cucumber, organic brown rice, almond pesto, served with mixed green salad   12.00
Crispy Filet Of Sole Sandwich lettuce, tomato, onion, chipotle mayonnaise, hand cut french fries   14.00
Pan Seared Sea Bass steamed broccoli, organic brown rice, fresh tomato-shiitake mushroom-white wine sauce   20.00
Vegetable Of The Day (vg, gf)   
Sauteed Rainbow Swiss Chard garlic, olive oil   7.00

Draft Beer Special

Troegs Nugget Nectar hershey, pa   8.00

Fresh Pressed Juices Of The Day

Cantaloupe  sm 4.00lg 6.00
Fresh Squeezed Mint Lemonade    4.00

 

Dinner

Appetizer

Curried Chickpea-Fava Bean Fritters (vg, gf). caramelized onions, jalapeno veganaise   11.00
Vegetable Spring Rolls (vg). sauteed cabbage, carrots, mushrooms, glass noodles, mache, cilantro oil, tropical mango chili sauce   9.00
Bibb Lettuce Wrapped Lemongrass Chicken (gf). ginger, mint, tomatoes, ground cashews, red onion, toasted rice powder, chili lime dressing   12.00
Steamed Organic Edamame (vg, gf). bowl of warm soybeans in the pod, sea salt   7.00
Vegetarian Antipasto (gf). grilled zucchini, eggplant, carrots, roasted pepper, haricot verts, kalamata olives, sun-dried tomatoes, baby artichokes, cucumber, onions, tomatoes, provolone and mozzarella cheese, balsamic reduction   14.00
Plum Cacao Glazed Baby Back Ribs slow braised pork ribs, chopped scallions   10.00
Yellowfin Tuna Tartare (gf). japanese seaweed salad, avocado puree, carrot-ginger emulsion, toasted sesame-soy vinaigrette   14.00
Roasted Beet And Goat Cheese Gateau (gf). watercress, sun-dried cherries, walnut praline aged balsamic, pumpkin seed oil   12.00
Green Kale & Roasted Korean Yam Salad (vg, gf). walnuts, red cabbage, creamy almond dressing   12.00
Mixed Baby Greens (House Salad) (vg, gf). cherry tomatoes, cucumber, balsamic vinaigrette   7.00

Entree Salad

Sesame Crusted Yellowfin Tuna Nicoise (gf). organic meslum, garbanzo beans, black olives, baby artichokes, haricot verts, cherry tomatoes, yusu-lemon vinaigrette   17.00
South Western Grilled Organic Chicken Salad (gf). organic mesclun, sun-dried cranberries, sweet corn, toasted almonds, monterey jack, peach vinaigrette   15.00
Organic Quinoa Salad (vg, gf). red and golden quinoa, red cabbage, carrot, fresh cilantro, red onion, cashews, tamari-lime vinaigrette   14.00
Spring Natural Taco Salad (gf). guacamole, sour cream, queso fresco, roasted corn-tomato salsa, organic black beans and salsa over organic brown rice. served with tri-color corn chips   14.00
with grilled chicken   17.00
add with grilled jumbo shrimp  ea 2.00
Spring Natural Chopped Salad mesclun, romaine and iceberg lettuce, roasted corn, feta cheese, red peppers, chopped tomatoes and herbed croutons; tossed with red wine-mustard vinaigrette; with choice of marinated tofu or grilled chicken   14.00
Thai Falafel Salad (vg, gf). curried chickpea-fava bean fritters, mixed greens, bean sprouts, carrots, celery, haricot verts, frisee, cherry tomatoes, thai peanut dressing   14.00

Entree

Pan Roasted Crispy Half Chicken (gf). tamarind-chili glaze, cashews, vegetable fried rice, sauteed spinach   19.00
Seared Yellowfin Tuna Steak (gf). wasabi mashed potatoes, sauteed baby bok choy, crispy golden leeks, coriander, yuzu tamari reduction   25.00
Poached Lemon Sole (gf). sauteed wild mushrooms, sugar snap peas, fiddlehead ferns, sweet corn, herbs, english pea sauce   28.00
Miso Glazed Organic Salmon jasmine rice, grilled japanese eggplant, watercress salad with yuzu vinaigrette   27.00
Grilled Mahi Mahi With Avocado Salad (gf). organic quinoa, sweet plantains, grilled zucchini, herb-lemon vinaigrette   25.00
Fresh Black Linguini With Seafood lump crab, jumbo shrimp, sea scallops, clams, calamari, zucchini, fresh tomatoes, crushed pepper-lemon-butter   22.00
Orecchiette With Spring Vegetables sugar snaps, baby carrots, baby artichokes, asparagus, fava beans, black olives, red radish, squash, grated parmesan, arugula pesto   18.00
Korean Marinated Grilled Hanger Steak (grass-fed). sushi rice, stir-fried mung bean sprouts, kimchi, shiro miso-sesame dipping sauce   24.00

Burgers

Grilled Free Range Chicken Burger toasted sesame bun, melted pepper jack cheese, chipotle mayonnaise, hand cut french fries   15.00
Grilled Natural Grass Fed Angus Beef Burger toasted sesame bun, sauteed mushrooms, grilled red onions, melted swiss or sharp cheddar, hand-cut french fries   16.00
Spring Natural Bacon-Blue Cheese Burger natural angus beef, apple wood smoked bacon, baby spinach, lettuce, tomato, red onion, chipotle mayonnaise, toasted sesame bun, hand-cut french fries   17.00
Spring Natural House-Made Veggie Burger (vg). house-made whole wheat bun, chipotle veganaise, hand-cut sweet potato fries   13.00

Vegan

Eggplant Fritters With Temph-Wild Mushroom Fricassee (vg, gf). roasted asparagus, shallots, tomato, white wine, parsley   18.00
Stir-Fried Glass Noodles With Basil Vegan "Chicken" (vg). baby shiitake mushrooms, bean sprouts, bamboo shoots, sugar snap peas, red & green peppers, scallions, baby bok choy   18.00
Organic Rice And Vegetable Dinner (vg, gf). organic brown rice with tahini sauce, steamed organic seasonal vegetables with tofu, black beans and hijiki seaweed salad   15.00
Stir Fry Organic Vegetables (vg, gf). served over organic brown rice, tamari-garlic-ginger sauce   15.00
with organic tofu (vg, gf), tempeh (vg, gf), or seitan (vg)   16.00
(gf). with sauteed chicken   18.00
(gf). with jumbo shrimp, scallops and calamari   21.00

Sides

Hand-Cut French Fries    7.00
Hand-Cut Sweet Potato Fries    7.00
Organic Black Beans    4.00
Organic Brown Rice    4.00
Wasabi Mashed Potatoes    7.00
Steamed Organic Vegetables    7.00
Sauteed Vegetable greens of the day   

 

Dinner Specials

Soups

Carrot Ginger & Green Lentil (vg, gf)   7.00

Appetizers

Seared Scallops balsamic reduction, sauteed turnips, butternut squash, edamame, watercress   14.00
Sweet Potato Fig Ravioli sage brown butter, biscotti crunch, pumpkin seed oil   11.00

Entrees

Seared Florida Grouper (gf). fresh orange reduction, sauteed rainbow swiss chard, baby shitake, roasted lemon herb potatoes   28.00
Cavatelli With Natural Lamb Bolognese watercress, tomatoes, crushed pepper, fresh ricotta cheese   20.00
Vegetable Of The Day (vg, gf)   
Sauteed Broccoli Rabe garlic olive oil   7.00

Draft Beer Special

Troegs Nugget Nectar hershey, pa   8.00

Cocktail Special

Earl Grey Marteani organic earl gray tea infused tanqueray gin, fresh lemon juice, agave, dried rose tea bud   13.00

Fresh Pressed Juices Of The Day

Cantaloupe  sm 4.00lg 6.00
Tamarind Lemonades    4.00

 

Brunch

Appetizers

Vegetable Spring Rolls (vg). cabbage, carrots, mushrooms, glass noodles, mache, mango chili sauce   9.00
Green Kale & Roasted Korean Yam Salad (vg, gf). walnuts, red cabbage, creamy almond dressing   12.00
Steamed Organic Edamame (vg, gf). bowl of warm soybeans in the pod, sea salt   7.00

Eggs

All Eggs Are Certified Organic

Maine Crab Meat Eggs Benedict baby greens, sweet and red bliss potato home fries   15.00
Eggs Florentine sauteed garlic, spinach and asparagus, baby greens, sweet and red chili potato home fries   13.00
Classic Eggs Benedict canadian bacon, baby greens, sweet and red bliss potato home fries   14.00
Mayan Eggs crispy corn tortillas, black beans, spanish rice, melted monterey jack, guacamole, green onions, ranchero sauce, sweet plantains   14.00
Spring Garden Omelet vegetable medley of broccoli, mushrooms, squash, peppers, tomato, sweet peas, carrot and onion with silver farm goat cheese, sweet and red bliss potato home fries   12.00
Green Goddess Egg White Omelet asparagus, spinach, baby artichokes, herbs, baby greens, chive biscuit   12.00
Breakfast Burrito scrambled eggs, black beans, spanish rice, chorizo, monterey jack cheese, guacamole, green onions, whole wheat tortilla, served with ranchero and tomatillo sauces and baby greens   12.00
Egg, Ham And Cheese Sandwich scrambled eggs, smoked ham, swiss cheese, baby spinach, house made whole wheat bun   11.00
Egg Dishes Available With Egg Whites Only. Additional $1

Pancakes, Etc..

Whole Wheat Dark Chocolate Pancakes (vg). with walnuts and 100% pure vermont maple syrup   10.00
(vg). with fresh seasonal berries   12.00
Strawberry-Lemon-Ricotta Pancakes with 100% pure vermont maple syrup   10.00
with fresh seasonal berries   12.00
Buttermilk Pancakes with 100% pure vermont maple syrup   9.00
with fresh seasonal berries   11.00
House Made Brioche French Toast bananas and walnuts, 100% pure vermont maple syrup   13.00
House Made Granola (vg). fresh seasonal berries and choice of organic vanilla or plain greek yogurt and/or soy, low fat or regular milk   8.00

Sandwiches And Burgers

Grilled Chicken Sandwich melted vermont white cheddar, chopped cilantro, peruvian green aji salsa verde, hand-cut french fries   13.00
A.B.L.T toasted sourdough bread, avocado, applewood smoked bacon, tomatoes, green leaf lettuce, yuzu mayonnaise, baby green salad   11.00
Spring Natural House-Made Veggie Burger (vg). house-made whole wheat bun, chipotle veganaise, hand-cut sweet potato fries   13.00
Grilled Natural Grass Fed Angus Beef Burger sesame brioche bun, sauteed mushrooms, grilled red onions, melted swiss or sharp cheddar, hand-cut french fries   15.00
Spring Natural Bacon-Blue Cheese Burger natural angus beef, apple wood smoked bacon, baby spinach, lettuce, tomato, red onion, chipotle mayonnaise, toasted sesame bun, hand-cut french fries   16.00
Sandwiches And Burgers Are Available On House Made Gluten Free Bread Upon Request

Entree Salads

Sesame Crusted Yellowfin Tuna Nicoise (gf). organic mesclun, garbanzo beans, black olives, baby artichokes, haricot verts, cherry tomatoes, yuzu-lemon vinaigrette   17.00
South Western Grilled Organic Chicken Salad (gf). organic mesclun, sun-dried cranberries, sweet corn, toasted almonds, monterey jack, peach vinaigrette   15.00
Spring Street Natural Taco Salad (gf). guacamole, sour cream, queso fresco, roasted corn-tomato salsa, organic black beans and salsa over organic brown rice; served with tri-color corn chips   14.00
(gf). with grilled chicken   17.00
(gf). add with grilled jumbo shrimp  ea 2.00
Spring Natural Chopped Salad mesclun, romaine and iceberg lettuce, roasted corn, feta cheese, red peppers, chopped tomatoes and herbed croutons; tossed with red wine-mustard vinaigrette; with choice of marinated tofu or grilled chicken   14.00
Organic Quinoa Salad (vg, gf). red and golden quinoa, red cabbage, carrot, fresh cilantro, red onion, cashews, tamari-lime vinaigrette   14.00
Thai Falafel Salad (vg, gf). curried chickpea-fava bean fritters, mixed greens, bean sprouts, carrots, celery, haricot verts, frisee, cherry tomatoes, thai peanut dressing   14.00

Vegan

Scrambled Tofu (vg). red onions, shiitakes, fresh thyme, curry, baby greens, organic brown rice   9.00
Stir-Fried Glass Noodles With Basil Vegan "Chicken" baby shiitake mushrooms, bean sprouts, bamboo shoots, sugar snap peas, red and green peppers, scallions, baby bok choy   16.00
Stir Fry Organic Vegetables (vg, gf). served over organic brown rice, tamari-garlic-ginger sauce.   14.00
with organic tofu (vg, gf), tempeh (vg, gf) or seitan (vg)   15.00
(gf). with sauteed chicken   17.00
(gf). with jumbo shrimp, scallops and calamari   21.00

Sides

Chicken-Apple Sausages    4.00
Applewood Smoked Bacon    4.00
Spanish Chorizo    4.00
Sweet & Red Bliss Potato Home Fries    4.00
Hand-Cut French Fries hand-cut sweet potato fries   7.00
Organic Black Beans    4.00
Organic Brown Rice    4.00

 

Daily Homemade Dessert

Butterscotch Budino (gf). maple walnuts, whipped cream   9.00
Molten Chocolate Cake (gf). dulce de leche gelato   9.00
Lemon Meringue Tart (gf)   9.00
Carrot Cake (vg). blackberry-port sorbet, walnuts, "cream cheese" frosting   9.00
Chocolate-Hazelnut Pie (gf). brown rice crispy crust, whipped cream   9.00
Warm Roasted Pear-Red Grape Crisp (vg, gf). apricots, cashews, strawberry sorbet   9.00
Whole Wheat Chocolate Chip Cookies    3.00
Fresh Fruit Salad (vg, gf).   7.00
with choice of sorbet   9.00
Il Laboratorio Gelato/Sorbet Taster milk chocolate graham cracker, dulce de leche mango, mint chip, vanilla, watermelon sorbet (vg), blackberry-port sorbet (vg), strawberry (vg), black currant (vg) (per scoop) 3.75(3 scoops) 9.00

Beverages

Fresh Pressed Juice Of The Day    
Fresh Squeezed Orange Juice   4.00 6.00
Fresh Squeezed Grapefruit Juice   4.00 6.00
Fresh Squeezed Fruit Infused Lemonade Of The Day    4.00
Fresh Squeezed Regular Lemonade    3.50
Organic Apple Juice cranberry juice  3.00 5.00
Brooklyn Roasting Co. organic mocha java, fair trade   3.00
Espresso    3.50
Bowl Of Cappuccino/Latte/Cafe Au Lait brooklyn roasting co   4.50
Mighty Leaf Hot Tea herbal: organic mint melange, ginger twist, organic chamomile-citrus. black: organic earl gray, organic breakfast, organic darjeeling estate. green: organic hojicha green tea   3.00
Iced Tea regular or herbal. iced coffee   3.00
Unfiltered Fresh Ginger Ale    4.00
Goslings Ginger Beer    3.00
Fountain Soda    2.50
Filtered Bottled Water sparkling or still  (1lt) 4.00

Draft Beer

Stella Artois belgium   8.00
Allagash White maine   8.00
Captain Lawrence Liquid Gold new york   8.00
Left Hand Milk Stout colorado   8.00
Stone IPA california   9.00
Please Ask Your Server About Our Seasonal Draft Beer Special

Bottled Beer

Bud Light    6.00
Corona Extra    7.00
Heineken    7.00
Brooklyn Lager    7.00
Peak Organic IPA    7.00

Cocktails $13

The Hummingbird hendricks gin, st. germain elderflower liqueur, splash of lychee puree, fresh lime juice, seltzer   
Hibiscus Margarita gran cen tenario 100% agave reposado tequila infused with hibiscus flowers, cranberry juice, triple sec, fresh lime juice, organic agave nectar   
Grapefruit-Serrano Pepper Margarita serrano pepper infused espolon blanco tequila, fresh squeezed grapefruit juice, triple sec, fresh lime juice, organic agave nectar   
Pineapple-Coconut Mojito brinley gold shipwreck natural coconut rum, crushed fresh mint, muddled fresh pineapple, fresh lime juice, seltzer   
Pimm's Cup pimm's no.1, fresh muddled lime, mint and cucumber, ginger ale   
Thai Swizzle kettle one citron, pure palm sugar, muddled fresh basil, muddled fresh orange, splash fresh lime & orange juices   
Clark Gable bulleit kentucky bourbon, fresh ginger, fresh lime juice, organic agave nectar, pomegranate juice, sparkling soda   
The Royal Springs fresh raspberry, blueberry and strawberry infused pisco brandy, sparkling wine   
Upper West Side Manhattan mckenzie rye whiskey (finger lakes distillery), carpano antica italian sweet vermouth, angostura bitters, brandied cherries   
Ginger Daly tito's handmade vodka infused with ginger twist tea, fresh squeezed lemonade, lillet blanc   
Pomegranate-Ginger Fizz non alcoholic. fresh ginger, fresh lime juice, agave, pomegranate juice, sparkling soda   6.00
All Cocktails Are Naturally Sweetened With Pure Raw Agave Nectar

Wine By The Glass

(5oz)

White

L' Audace" Anjou Blanc '07 dom. des forges; loire valley, fr.   10.00
Sauvignon Blanc '11 perdeblokke, klein constantia, south africa   12.00
Gruner Veltliner '11 winzerkeller andau; burgeland, austria   10.00
Pinot Grigio '12 vigneti del sole; verona italy   8.00

Red

Cabernet Franc '09 chateau du petit thouars loire, france   10.00
Cotes De Provence 'Cru Classe '11 dom. de rimaureso; provence, france   11.00
Classique '10 chateau d'angles; languedoc, france   10.00
Malbec '12 santa julia; mendoza, argentina   8.00

 

(GF) Gluten-Free, (VG) Vegan.
Spring Natural Kitchen
474 Columbus Ave
At W 83rd St
(646) 596-7434
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