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Souen

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  • $$$
  • Health Food, Sushi, Noodle Shops, Asian, Local/Organic
  • 28 E 13th St, New York NY10003 40.734625 -73.992911
  • (Btwn University Place & 5th Ave)
  • google maps Subway Directions
  • Phone: (212) 627-7150

Appetizers

Specials Of The Day* please see black board   
Organic Edamame*    5.75
Home-Made Pickles*    6.00
Tataki Gobo* marinated burdock in mellow barley miso paste.   6.50
Goma Ae* steamed special greens with thick sesame sauce   6.50
Yuba* steamed tofu "skin" marinated in kombu-shiitake broth.   7.00
Scrambled Tofu* sauteed with scallion and carrot in carrot sauce.   7.00
with salmon   9.00
Age Tofu deep-fried tofu in ginger daikon broth.   7.00
Fish Tatsuta-Age deep-fried white fish marinated in sweet ginger tamari sauce   8.00
Seitan "Meat" Ball seitan, shiitake, onion, scallion, carrot, ginger and garlic with beet marinara sauce   8.75
*Gluten Free. Substitution Made When Possible

Soups

Pureed Vegetable Soup Of The Day* hot or cold. please see the black board.   6.00
Bean Soup Of The Day* simple and superb. please see the black board   3.50
Miso Soup mellow barley miso.   3.50
Wakame Soup* wakame, sprouts, daikon, sesame seeds and sesame oil in tamari kombu broth   6.00
Yuba In Soup* tofu "skins", chinese cabbage, carrot, scallion in tamari kombu broth   6.25
Hayato Soup vegetables, tofu, shiitake, miso broth.   9.00
Jappa Soup white fish vegetables, shiitake, tofu, miso broth.   10.00
Rice In Soup* carrot, scallion, shiitake, chinese cabbage, greens and umeboshi simmered in an iron kettle with rice   9.50
with fish of the day   13.50
with organic salmon   15.50
with wild black cod   17.50
*Gluten Free. Substitution Made When Possible

Breads

One Miso Tahini Spread Per Serving. (Not GF) Extra $1. GF Apple Butter Spread Available By Request

Home-Made Corn Bread hearty gluten free corn bread.   4.75
Loaf Of Corn Bread comes with miso tahini spread.   20.00
Spelt Bread non yeasted   3.75
House Bread non yeasted   3.75

Side Dishes

Brown Rice*   2.50 4.00
Grain Of The Day* please see the black board  3.50 4.50
Bean Of The Day* please see the black board   3.50
Steamed Tofu*    4.00
Hijiki Seaweed* cooked in a light tamari soy sauce.   4.00
Plain Broiled Fish*    9.00
wild cod   11.00
with teriyaki or ginger scallion sauce or okabe (thick sesame paste) sauce  extra 1.00
Tempeh (Fried Or Broiled)* served with ginger kuzu sauce.   7.00
Home-Made Seitan (Fried Or Broiled) served with ginger kuzu sauce.   7.00
Maze Rice* rice mixed with seasoned carrot, string bean, shiitake and burdock   6.00
with salmon   8.50
with eel   9.50
Steamed Vegetables*   4.50 6.50
Steamed Greens*   4.50 6.50
Steamed Vegetable & Green Combo*    7.00
Ume Paste   (1oz) 1.00
*Gluten Free. Substitution Made When Possible

Side Dishes - One Dressing

For Per Vegetables, Extra $1

Carrot*    
Sesame Vinaigrette*    
Vinaigrette    
*Gluten Free. Substitution Made When Possible

Salads

Crunchy Cabbage Salad* popular carrot dressing.   5.50
Cold Yam Salad* mashed carrot, cucumber, onion, steamed yam, mustard sauce   6.00
Cucumber Salad* cucumber, akatosaka seaweed, sesame vinaigrette.   6.00
Seaweed Salad* hijiki, wakame, akatosaka & ogo seaweed, daikon, sesame vinaigrette   6.50
Watercress Salad* with cooked hijiki seaweed, crunchy soy beans.   8.50
Green Salad* lettuce, watercress, endive, radicchio, daikon, beet, carrot, sesame vinaigrette sm 6.00 8.00
Avocado Salad* green salad with lightly steamed cold cauliflower, broccoli.   10.00
with shrimp   13.50
Chef Salad* green salad, broccoli, cauliflower, carrot, burdock, daikon, avocado, cucumber, alfalfa, red akatosaka & wakame seaweed   15.00
*Gluten Free. Substitution Made When Possible

Extra Toppings

Sprouts Or Daikon    2.00
Burdock Or Avocado    3.50

Home-Made Dressings

One Dressing For Per Salad, Extra $1

Carrot*    
Sesame Vinaigrette*    
Tahini Dill    
*Gluten Free. Substitution Made When Possible

 

Vegetable Entrees

Served With Brown Rice. Each Substitution Will Be An Additional $1. Tofu Instead Of Beans $1 Extra

Macro Plate* an ideal balance of steamed greens, vegetables, brown rice, beans and hijiki seaweed, comes with a dressing on the side   9.00
  extra 9.00
Broccoli Tofu* sauteed with carrot, onion and crushed tofu in carrot sauce.   11.50
Yasai Itame* sauteed mixed vegetables, lotus root, mung bean sprout, ginger tamari sauce   11.50
Inspired Vegetable Curry* mixed vegetables, mild curry turmeric, ginger root sauce   12.50
Broiled Tofu Okabe* with a thick sesame paste served with a steamed vegetables   12.50
Tofu Teriyaki* sauteed tofu in ginger mushroom scallion teriyaki sauce with side of vegetables   12.50
Squash Tofu* sauteed tofu, squash, onion, carrot, nappa green, broccoli, snow pea, miso tahini sauce   13.00
Kuzu Stew* broccoli, cauliflower, nappa, green, carrot, snow pea, shiitake, onion, ginger tamari clear kuzu sauce   12.50
with ume paste   13.50
Garlic Greens* sauteed greens, carrot, onion, string bean, squash, olive oil, garlic, salt   12.50
Tempeh Or Seitan Mushroom Gravy* scallion, mushroom, carrot, onion gravy sauce, served with yam salad and steamed vegetables.   14.75
Tempeh Or Seitan Parmigiana With Tofu Cream Cheese deep-fried cutlet with whole wheat-crust cooked in non-tomato marinara sauce, served with yam salad and steamed vegetables   14.75
Tempeh Croquette* served with tofu dill sauce, steamed vegetables and yam salad   13.50
Home-Made Seitan Millet Cutlet deep-fried in puffed millet with small steamed vegetables   13.75
Mushroom Risotto* small steamed vegetables on the bed of risotto.   14.50
*Gluten Free. Substitution Made When Possible

Home-Made Dressings

Carrot*    
Sesame Vinaigrette*    
Tahini Dill    
*Gluten Free. Substitution Made When Possible

Substitutions For Brown Rice

Grain Of The Day    1.00
Noodles Or Maze Rice    2.00
with salmon  extra 3.00
Maze Rice rice mixed with seasoned teriyaki carrot, string bean, shiitake and burdock   

Extra Toppings

Tofu    2.00
Tempeh Or Seitan    3.00
Shrimp Or Scallop    4.00
Salmon Or Fish Of The Day    5.50
Wild Black Cod Or Seafood salmon, shrimp, scallop   6.50

 

Seafood Entrees

Choose One Fish & Side Dishes. Salmon Or Fish Of The Day See The Black Board. Wild Black Cod $2 Additional

Plain Broiled With Lemon* 2 pieces. 3 sides   21.50
Broiled With Teriyaki Sauce* tamari, mirin, fish stock. 2 pieces, 3 sides   22.50
Broiled With Shoga-Yaki Sauce* ginger scallion soy sauce.2 pieces, 3 sides   22.50
Broiled With Okabe Sauce* thick sesame sauce. 2 pieces, 3 sides   22.50
Sauteed In Lemon Basil Pesto Sauce* olive oil, white wine, basil, garlic, pesto. 2 pieces, 2 sides   23.50
Steamed With Ginger Tamari Kombu Broth* string bean, watercress, carrot, tofu, shiitake. 2 pieces, 2 sides   23.50
Broiled Black Cod With Lime Soy-Vinaigrette* broiled glazed with ginger sauce on the bed of yam salad and lime soy-vinaigrette. 2 pieces, 2 sides   25.50
Black Cod Saikyo-Zuke* broiled marinated cod in sweet white miso. 2 pieces, 2 sides   25.50
*Gluten Free. Substitution Made When Possible

Side Dishes

Miso Soup    
Bean Soup Of The Day*    
Bean Of The Day*    
Cooked Hijiki Seaweed*    
Crunchy Cabbage Salad*    
Steamed Greens*    
Steamed Vegetables*    
Brown Rice*    
Grain Of The Day   extra 1.00
Maze Rice rice mixed with seasoned carrot, string beans, shiitake, burdock.  extra 2.00
Home-Made Corn Bread*   extra 1.00
Bread 2 slices   
*Gluten Free. Substitution Made When Possible

Side Dishes - Home-Made Dressings

One Dressing For Per Salad, Vegetable Or Green. Extra $1

Carrot*    
Sesame Vinaigrette*    
Tahini Dill    
*Gluten Free. Substitution Made When Possible

Bento Box Specials

Box A - Broiled Tofu Okabe (Thick Sesame Sauce) $16.50 / Box B - Broiled Organic Salmon With Ginger Scallion Soy Sauce $22.50. Each Box Served With

Miso Soup Or Bean Soup Of The Day please see the black board.   
Brown Rice grain of the day  extra 1.00
Home-Made Pickles    
Tataki Gobo marinated burdock in mellow barley miso paste   
Hijiki Seaweed    
Steamed Vegetables And Greens    

Bento Box Specials Home-Made Dressings

One Dressing For Per Vegetables,. Extra $1

Carrot*    
Sesame Vinaigrette*    
Tahini Dill    
*Gluten Free. Substitution Made When Possible

Tempura

Deep-Fried In Light Egg-Free Batter

Four-Piece Shrimp Tempura    7.00
Four-Piece Fish Tempura    8.00
Six-Piece Vegetable Tempura    7.00
Seven-Piece Tempura five pieces of vegetables, one piece of shrimp and white fish   8.50

Noodles

Soba Or Udon

Special Pasta Of The Day see the black board   
Stir-Fried Noodles mixed vegetables, shiitake, ginger sesame sauce   11.50
Pad Thai Noodles mixed vegetables, shiitake, baked tofu, house-made peanut sauce, lime   12.00
Black Cod & Noodles In Spicy Clear Soup onion, nappa, snow pea, scallion, lime.   16.75
Noodles In Clear Soup mixed vegetables, shiitake, wakame, watercress.   12.00
Sesame Miso Broth mixed vegetables, shiitake, wakame, watercress.   13.00

Noodles - Extra Toppings

Soba Or Udon

Tofu    2.00
Tempeh Or Seitan    3.00
Shrimp Or Scallop    4.00
Salmon Or Fish Of The Day    5.50
Wild Cod Or Seafood salmon, shrimp, scallop   6.50

Sushi

Hoso Maki

Thin Roll Cut Into Six Pieces. Maximum 2 Items In A Roll. Choice Of

Vegetable Roll  (1) 4.50(2) 5.00
Fish Roll   (1) 5.50
fish and vegetable   6.00
*Gluten Free. Substitution Made When Possible

Futo Maki $13.50

Gigantic Roll cut into eight pieces. maximum 4 items   

Miso Or Bean Soup

Each Fish Filling   add 1.00

Vegetable

Carrot*    
Cucumber*    
Watercress*    
Avocado*    
Burdock*    
Snow Pea Sprout*    
Ume Shiso* plum or leaf   
Shiitake Mushroom*    
Asparagus*    
Pickles*    
Tofu Skin* inari strip   
Tofu*    
Fried Tempeh*    
Natto Scallion*    
Seitan    
*Gluten Free. Substitution Made When Possible

Fish $2

Extra Each

Shrimp Tempura    
Steamed Shrimp*    
Salmon*    
Cooked Salmon    
Tuna*    
Spicy Tuna*    
Eel    
*Gluten Free. Substitution Made When Possible

 

Chef's Specials

Inari Sushi Per Piece* fried bean curd skin marinated in sweet soy sauce, stuffed with sushi rice and watercress.   3.50
Inari Sushi Per Piece with eel   5.50
Crunchy Sweet Potato Tempura Roll*    6.00
Garden Roll* avocado, carrot, cucumber, daikon, sprout, tofu dill sauce and sesame seeds.   7.50
Vegetable Cucumber Roll* carrot, watercress, inari, asparagus, daikon, snow pea sprouts, avocado rolled in cucumber.   10.00
Sashimi A La Carte* your choice of tuna, salmon, shrimp, yellowtail, mackerel, sea scallop and eel   
Green Dragon Roll* carrot, watercress, inari and gobo rolled in avocado with peanut sauce. comes with miso or bean soup   10.75
Dragon Roll* eel, watercress and carrot rolled in avocado with teriyaki sauce   14.75
Alaskan Roll* asparagus, carrot and cucumber rolled in salmon   15.75
Rainbow Roll* tuna, salmon, yellowtail, mackerel, asparagus, avocado and cucumber   16.75
Hakozushi (Box Sushi)* pressed, box-shaped sushi with marinated mackerel.   12.75
Souen Chirashi Sushi* tuna, salmon, eel, shrimp, watercress, cucumber, carrot, shiitake, gobo, daikon and avocado on a bed of sushi rice.   22.75
*Gluten Free. Substitution Made When Possible

Hot Teas

Kuki-Cha Tea tea plant stems, twig tree, rich in calcium and vitamin c, with touch of caffeine.   2.00
first refill   1.00
Mu 16 Tea licorice, ginseng, peony root and dozen other flower and plant essences. no caffeine   2.00
first refill   1.00
Warm Apple Lemon Kuki-Cha Tea    3.00
first refill   1.50
Chamomile    2.50
Peppermint    2.50
Green Tea    2.50

Grain Coffee

Caffeine Free

Grain Coffee coffee substitution of roasted barley, rye and chicory   3.00

Chilled Teas

Kuki-Cha Tea tea plant stems, twig tree, rich in calcium and vitamin c, with touch of caffeine.   2.50
first refill   1.50
Apple Lemon Kuki-Cha Tea    3.50

Juices & Sodas

Fresh-Pressed Organic Vegetable Juice carrot, ginger, lemon, beet, celery, cucumber, kale, apple  4.50 6.00
Organic Apple Juice unfiltered   4.00
Reed’s Sodas china cola made with chinese herbs.  (12oz) 3.50
Mountain Valley Spring Water    3.00
Mountain Valley Sparkling Water    3.00

Fresh Ginger Ale $4

12 Ounce

Original Made with only fresh ginger   
Pomegranate with hibiscus   
Green Tea Made with jasmine flowers.   

Kombucha Gt’s $5

16 Ounce

Original    
Mystic Mango    
Guava Goddess tropical and refreshing.   
Trilogy tangy raspberries, tart lemons, spicy ginger.   

Desserts

Sugar, Dairy, Egg And Wheat Free

Special Desserts Of The Day please ask your server   
New York Tofu "Cheese Cake" Pie fruit kanten on the top of "cheese cake"   6.75
Kanten Crunch home-made crunch on the top of kanten   6.50
Cocoa Creamy Parfait cocoa mousse with vanilla soy cream and granola   5.50
Fruit Kanten made with fruits, apple juice and agar agar. no sweetener used   4.25
Scone Or Muffin spelt and brown rice flour, maple and rice syrup used. we can make your favorite flavors and gluten free baked goods with advance notice.   2.50
Cookie spelt and brown rice flour, maple and rice syrup used. we can make your favorite flavors and gluten free baked goods with advance notice.   2.00

Lunch Specials

Until 4pm

Garden Sushi Roll inside out roll with carrot, cucumber and snow pea sprout with sesame seeds.   9.75
Plain Broiled 1 Piece Salmon Or Fish Of The Day with lemon, teriyaki, ginger scallion or okabe(thick sesame) sauce   11.75
organic salmon  extra 2.00
wild black cod  extra 4.00

Sides

Miso Soup    
Bean Soup Of The Day see blackboard   
Bean Of The Day see blackboard   
Brown Rice    
Crunchy Cabbage Salad    
Green Salad    
Steamed Vegetables    
Steamed Greens    
Cooked Hijiki Seaweed    
Home-Made Pickles    
House Bread served with one miso tahini spread.   
Mixed Grain Of The Day see blackboard  (extra ea) 1.00
Steamed Soba Or Udon   (extra ea) 1.00
Tofu fried or steamed  (extra ea) 1.00
Home-Made Corn Bread with one miso tahini spread  (extra ea) 1.00

Home-Made Dressings

Extra Dressing $1

Carrot    
Tahini Dill    
Sesame Vinaigrette    

 

Brunch Specials

Until 4pm

Whole Wheat Pancake Plain glazed with sweet sauce   9.75
Whole Wheat Pancake Plain With Fruit served with soy cream   11.75
Vegetable Pancake glazed with sweet teriyaki sauce   11.75
Gluten Free Pancake Available By Request*   extra 1.00
Scrambled Tofu* with tempeh bacon   12.50
with organic salmon   15.50
*Gluten Free. Substitution Made When Possible. Served With Yam Salad And Small Green Salad. Choice Of Rice Or House Bread.

Brunch Specials - Sandwiches

Everyday Until 4pm. House Bread Stuffed With Onion, Carrot, Sprout And Cucumber

Baked Tofu Sandwich home-made baked tofu with tofu dill sauce   9.75
Deep-Fried Tempeh Teriyaki Sandwich tofu dill and teriyaki sauce.   10.00
Fried Ginger Fish Sandwich tofu dill sauce.   13.50
with wild black cod   15.50
Seitan Parmigiana Sandwich deep-fried homemade seitan cutlet with whole wheat-crust cooked in beet marinara sauce   13.50
with organic salmon   15.50
Stuffed Tofu Pita whole wheat pita bread stuffed with home-made baked tofu, avocado, cucumber, carrot, sprout, onion and tofu dill mustard sauce.   10.50
Seitan Vegetable Gyro whole wheat pita bread stuffed with sauteed seitan, broccoli, green, carrot, onion in olive oil and garlic topped with tofu dill teriyaki sauce.   12.75
Souen
28 E 13th St
Btwn University Place & 5th Ave
(212) 627-7150
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