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Recharge Healthy Kitchen

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  • $$
  • Health Food, Smoothies/Juice Bar, Vegetarian-Friendly
  • 1452 2nd Ave, New York NY10021 40.771083 -73.956275
  • (Btwn 75th & 76th St)
  • google maps Subway Directions
  • Phone: (212) 288-2533

Whole Wheat Low-Carb Wraps

Replace Any Item With Tofu.

1. Chicken & Egg White Wrap grilled chicken, egg whites and sauteed spinach   8.50
2. Veggie Wrap grilled veggies with melted low-fat mozzarella   7.95
3. Chicken Parm Wrap grilled chicken, low sodium marinara and low-fat mozzarella   8.50
4. The Healthy Wrap grilled chicken, lettuce, tomato, red onion, cucumber and melted low-fat mozzarella   8.50
5. Tuna Melt Wrap tuna salad made with low-fat mayo, tomato and low-fat mozzarella   7.95
6. Chicken & Spinach Wrap grilled chicken, sauteed spinach and melted low-fat mozzarella   8.50
7. Middle Eastern Wrap grilled chicken, hummus and tomato   7.95
8. Bison Wrap ground bison, grilled onion, pepper and brown rice choice of tahini, marinara or soy sauce   8.95
add cheese   1.00
9. The Recharge Wrap chicken and bison, grilled onion, tomato pepper and house spices   8.95
10. Turkey Club Wrap sliced turkey breast, lettuce, tomato, low-fat mayo and low-fat mozzarella   8.95
11. Lean Roast Beef Wrap sliced roast beef, onion, pepper, low-fat mayo and low-fat mozzarella   8.95
12. Thai Or Teriyaki Wrap grilled chicken, veggies, brown rice optional and a choice of sauce   7.95
13. Caesar Wrap grilled chicken, lettuce, parmesan cheese, and reduced-fat caesar dressing   7.95
14. Chicken Or Lean Turkey Wrap served with lettuce, tomato and choice of balsamic, thousand island, carrot or ginger dressing   8.50
15. Havana Wrap grilled chicken, avocado, brown rice, lettuce, tomato and chili sauce   8.95
add wild salmon   3.00
16. Mushroom Wrap portobello mushroom, pepper, low-fat mayo and low-fat mozzarella   7.95
17. Chicken B.L.T. Wrap turkey bacon, lettuce, tomato, low-fat mayo and low-fat mozzarella   8.95
18. The Tasty Wrap grilled chicken, onion, pepper and tomato cooked in tahini sauce   8.50

Whole Wheat Low-Carb Wraps - Add The Following To Any

Wrap / Plate.

Grilled Chicken Or Turkey Burger   1.50 3.00
Bison   2.00 4.00
Avocado   1.00 2.50
Cheese   1.00 1.00
Hummus   1.00 1.00

Plates

Served With A Whole Wheat Pita.

19. Rice & Beans brown rice topped with lentil or veggie chili   7.95
add meat   3.00
20. B.B.Q. Plate grilled chicken, potato and brown rice in bbq sauce   11.50
21. Veggie Plate grilled veggies, low-fat mozzarella served with brown rice or hummus   9.50
22. The Tasty Plate grilled chicken, onion, pepper and tomato over brown rice or pasta cooked in your choice of tahini, marinara or soy sauce   12.50
23. Tahini Plate (Egg Whites Or Spinach) grilled chicken, tomato and onion cooked in tahini sauce over brown rice   13.50
24. The Recharge Plate (Recommended) grilled chicken and bison, onion, pepper, tomato, and house spices   12.50
25. Mama Mia Italiano grilled chicken, low-sodium marinara, low-fat mozzarella and wheat pasta   12.50
26. The Energy Plate grilled bison, grilled onion, pepper and brown rice in a spicy marinara sauce   12.50
27. Thai Or Teriyaki Plate (Choice Of Sauce) chicken, vegetables and brown rice   11.50
28. From The River Plate wild salmon filet with choice of any two veggie sides   13.95
29. Two Meat B.B.Q grilled chicken, lean ground turkey and broccoli cooked with bbq sauce   12.95
30. Chicken Over Vegetables grilled chicken and veggies   11.95

Homemade Soups

Served With A Whole Wheat Pita.

31. Lentil    4.95
32. Vegetable Chili    4.95
33. Chicken & Veggie    4.95
34. Chicken Chili    5.95
35. Soup Of The Day    4.95

Low-Carb Sandwiches

Served In A Whole Wheat Pita.

36. Grilled Chicken Sandwich grilled chicken, lettuce and tomato   7.50
37. Grilled Chicken & Spinach Sandwich grilled chicken, spinach and low-fat mozzarella   8.50
38. Lean Turkey Burger turkey burger, lettuce and tomato   6.95
39. Lean Turkey Pizza Burger turkey burger, marinara and low-fat mozzarella   7.95
40. Bison Burger served with lettuce, tomato and onion   7.95
41. Bison Pizza Burger served with marinara and low-fat mozzarella   8.95
42. Salmon Burger served with lettuce and tomato   8.95
43. Tuna Salad Sandwich served with low-fat mayo, lettuce and tomato   6.95
44. Grilled Tofu Sandwich served with lettuce, tomato and cucumber   6.50
45. Baked Falafel served with lettuce, tomato and cucumber   5.95
add hummus   1.00
46. Veggie Burger served with lettuce and tomato   6.95
47. Mushroom Sandwich portobello mushroom, pepper, low-fat mayo and melted low-fat mozzarella   6.95
Add Cheese $1, Hummus $1, Avocado $1 Or Turkey Bacon $1.50 To Any Sandwich.

Fresh Salads

Served With A Whole Wheat Pita And Choice Of Dressing.

48. House Salad romaine lettuce, tomato, cucumber, red onion and olives   6.95
add tofu   3.25
49. Avocado Salad house salad with avocado   9.50
add wild salmon   4.50
50. Grilled Chicken, Turkey Burger, Tuna Salad Or Veggie Burger Salad any of the above over house salad   10.50
51. Middle Eastern Salad baked falafel, hummus and tahini sauce over house salad   10.50
52. Spinach Salad fresh spinach leaf, tomato, cucumber, red onion and olives   8.95
add avocado   3.00
53. Caesar Salad romaine, parmesan, croutons, turkey bacon and low-fat caesar   9.50
add grilled chicken   3.00
54. Sheppard Salad With Chicken diced chicken, cucumber, tomato, onion and parsley in olive oil   9.95
add feta   2.50
Salad Dressings: Lite Balsamic Vinegrette, Low-Fat Caesar, Low-Fat Ranch, Low-Fat Italian And Olive Oil.

Low-Carb Pizzas

55. Personal Low-Carb Pizzas    4.50
a: personal veggie (your choice of any two veggies)   6.50
b: personal meat (your choice of any meat)   7.50
c. personal combo (your choice of one veggie and one meat)   8.50
56. 12" Low-Carb Pizza    7.50
a: large veggie (your choice of any two veggies)   10.50
b: large meat (your choice of any meat)   10.50
c: large combo (your choice of one veggie and one meat)   12.50

Low-Carb Pizzas - Toppings

Available:

Onion    
Black Olives    
Broccoli    
Mushrooms    
Spinach    
Tomato    
Bison    
Chicken    
Turkey    
Turkey Bacon    

Breakfast

57. Bacon & Egg Wrap four egg whites and turkey bacon with american cheese   6.50
58. Vegetable & Egg Wrap five egg whites and mixed vegetables   7.50
add turkey bacon   1.50
59. Veggie Omelette six egg whites with any two vegetables and low-fat mozzarella served with side of sweet potato   9.50
60. Meat Omelette six egg whites with choice of grilled chicken, turkey burger or bison   8.95
add cheese   1.00
61. Protein Pancakes    5.95
topped with blueberries or banana, add   1.00
62. Buckwheat Protein Pancakes    6.50
topped with blueberries or banana, add   1.00
63. Oatmeal    3.50
add blueberries or banana   1.00
64. Seasonal Fruit Salad    5.50
65. Egg White Sandwich    4.95
Extra Veggies For Your Wrap $0.75 Or Extra Veggies For Your Omelette $1.

Healthy Sides

Brown Rice    2.50
Hummus    2.95
Cauliflower Mix    3.50
Spinach Pie    4.95
Sweet Potato    3.25
Sweet Potato Fries    3.50
Kale Chips ask for spicy   4.00
Egg Whites    3.50
Broccoli    3.50
Sauteed Spinach    3.95
Baked Air Fries Seasoned    3.50
Our Own Guacamole    5.95
Turkey Bacon    3.00
Baked Potato    3.00
Sliced Potato    3.00
Add Either Cheddar, Turkey Bacon Or Broccoli With Sour Cream For $1.50.

Homemade Desserts

Freshly Made Low-Fat Protein Brownies    2.95
Freshly Made Low-Fat Protein Muffins strawberry, blueberry, banana or chocolate chip flavors change daily   3.00
Fat Free Yogurt with granola   3.95
add fruit   1.25

Post Workout Treats $2.75

Luna Bars Assorted Flavors    
Cliff Bars Assorted Flavors    

Cheat Day Menu

French Fries regular or spicy   3.00
Tater Tots    3.00
Onion Rings    3.95
Mozzarella Sticks   (5) 5.25
Chicken Tenders   (7) 7.50
Chicken Wings   (8) 7.50
Beef Hot Dog    3.50
Beef Burger   (1/3 lb) 6.50
Add Cheese, American, Mozzarella Or Cheddar $1.

Fresh Smoothies

16oz $4.75 / 24oz $6.50. Add A Scoop Of Protein, Glutamine Or Creatine For $1.

Bahama Breeze banana, mango, coconut, non-fat frozen yogurt and fruit juice   
Tropical Peach peach, banana, orange and apple juice   
Berrylicious blueberry, strawberry and apple juice   
Nutty Banana (Also Available In Chocolate) banana, peanut butter, non-fat frozen yogurt and skim milk   
Island Storm strawberry, banana and orange juice   
Mocha Chill coffee, chocolate, non-fat frozen yogurt and skim milk   
Mango Passion mango, peach and mango juice   
Pineapple Sunrise pineapple and orange juice   
Banana Berry Blush strawberry, banana and fruit juice   
Citrus Cooler orange, banana and apple juice   
Cancun Colada pineapple, banana, coconut and pineapple juice   
Frozen Yogurt Added To All Smoothies Unless Otherwise Requested.

Healthy Shakes

16oz $5.25 / 24oz $6.95. Add Peanut Butter Or An Extra Fruit For $1.

Brazilian Sambazon Acai berries from the amazon rich in anti-oxidants   
Protein Shakes all shakes with milk, water or juice available in chocolate or vanilla   

Beverages

Snapple    1.75
Water sm 1.25smart 2.00lg 2.50
Perrier    2.00
Limonata    2.25
Aranciata    2.25
Canned Soda    1.25
Lean Body    3.75
Diet Orange Soda    1.25
Gatorade    1.75
Hot Tea    1.50
Hot Coffee    1.50
Natural Coconut Water    3.00
Vitamin Water    2.25
V8    1.25
Muscle Milk    3.75
Recharge Healthy Kitchen
1452 2nd Ave
Btwn 75th & 76th St
(212) 288-2533
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