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Pulse Restaurant & Bar

  • $
  • American (New), Asian Fusion
  • 45 Rockefeller Plz 3rd Fl, New York 10111 40.75915 -73.978449
  • (Btwn 50th & 51st St)
  • click map to interact
  • (917) 444-7983
  • 0

Smoothie Bar

Morning Classic Smoothie Banana, strawberry, wheat germ, yogurt, milk and orange juice.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Summer Melon Smoothie Melons, basil, lime and raw honey.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Taste of the Tropics Smoothie Pineapple, mango, banana, coconut milk and apple juice.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Kiss of Kiwi Smoothie Kiwi, avocado, spinach, raw honey, lime and apple juice.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Butter Cup Smoothie Banana, cocoa nibs, almond milk, almond butter, peanut butter and frozen yogurt.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Acai Power Smoothie Acai, blueberry, strawberry, banana, yogurt and cranberry juice.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Verry Berry Smoothie Apple juice, strawberries and blueberries.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Berry Dreams Smoothie Cranberry juice, acai and blueberries.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Peanut Butter Cup Smoothie Milk, banana, peanut butter and chocolate syrup.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Banana Bunch Smoothie Apple juice, banana and peaches.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
George's Workout Tonic Smoothie Skim milk, bananas, blueberries and honey.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Mango Mania Smoothie Pineapple juice, mango and bananas.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Synful Sweetness Smoothie Skim milk, bananas, peaches and honey.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Coconut Rush Smoothie Coconut water, peaches, mango and berries.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Pineapple Plunge Smoothie Pineapple juice, peaches and mango.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81
Mocha Madness Smoothie Milk, bananas, espresso and chocolate syrup.   16 oz. 5.97 20 oz. 6.89 24 oz. 7.81

Fresh Juice Bar

Electric Orange Juice Sweet potatoes, celery, orange, lemon, apple and kale.   12 oz. 6.43 16 oz. 7.35
Purple Power Juice Cabbage, red beets, grapes, celery, apple, fennel and orange.   12 oz. 6.43 16 oz. 7.35
Thirsty Red Juice Watermelon, cucumbers, red peppers, basil and chia seeds.   12 oz. 6.43 16 oz. 7.35
Green Youth Juice Apple, kale, spinach, celery, fennel, parsley, ginger, turmeric, orange and lime.   12 oz. 6.43 16 oz. 7.35
Yellow Vitality Juice Yellow beets, pineapple, peppers, ginger, turmeric, orange and lime.   12 oz. 6.43 16 oz. 7.35
Detox Cleanser Juice Carrots, beets, red apple and ginger.   12 oz. 6.43 16 oz. 7.35
Immunity Juice Lemon, apple, jalapeno and ginger.   12 oz. 6.43 16 oz. 7.35
Green Monster Juice Spinach, green apple, celery and parsley.   12 oz. 6.43 16 oz. 7.35
Power Boost Juice Spinach, beets, celery and carrots.   12 oz. 6.43 16 oz. 7.35
Citrus Protein Aid Juice Pineapple, grapefruit, orange and mint.   12 oz. 6.43 16 oz. 7.35
Pulse Pre-Workout Blast Red apple, celery, carrots and beets.   12 oz. 6.43 16 oz. 7.35

Beverages

Beverages

20 oz. Soda     2.00
Smart Water    Sport Cap 2.50 1 Liter 3.25
Vitamin Water     2.75
Martinelli Apple Juice     2.00
Skim Milk     2.00
Muscle Milk     5.00
Hazelnut Coffee    Small 1.50 Large 2.00
Flavored Tea    Small 1.50 Large 2.00
Latte    Small 2.50 Large 3.50
Hot Chocolate    Small 2.50 Large 3.50
Iced Coffee    Small 2.00 Large 3.00
Poland Spring Water    16 Oz. 1.50 Sport Cap 2.00 1 Liter 2.50
Gatorade     2.75
Tropicana Juice     2.00
Zico Coconut Water     3.00
ABB Speed Stack     5.00
Coffee    Small 1.50 Large 2.00
Tea    Small 1.50 Large 2.00
Espresso    Single 2.00 Double 4.00
Cappuccino    Small 2.50 Large 3.50
Iced Tea    Small 2.00 Large 3.00

Breakfast Selections

Breakfast Selections

Bagel     1.00
Cold Cereal     2.00
Yogurt Parfait     4.50
Pancakes    Stack of 2 4.00 Stack of 4 6.00
Muffin     2.50
Oatmeal    Small 2.50 Large 3.50
Fruit Cup     5.00

Breakfast Eggs

Breakfast Eggs

2 Eggs Any Style     3.00
2 Eggs Any Style Wrap Served on whole wheat wrap.    3.00
2 Eggs Any Style Sandwich     3.00
Pulse Breakfast Burrito Includes eggs, black beans, corn, mixed pepper, brown rice, cheddar cheese and a side of salsa. Served on a whole wheat tortilla.    6.00

Appetizers

Appetizers

Crab Cake Maine crab, citrus aioli and coleslaw.    14.00
Seafood Ceviche Citrus marinated market fresh seafood.    16.00
Tuna Tartar Avocado, mango, lime, cilantro, chives and chili oil.    16.00
Hummus Grilled pita and olive oil.    12.00
Steamed Vegetable Dumplings Ponzu sauce.    12.00
Shrimp Cocktail Tangy cocktail sauce and lemon wedge.    14.00

Soup

Soup

Soup of the Day Vegetarian and non-vegetarian soups available. Please call the restaurant for today's selection.   Small (12 Oz.) 4.00 Large (16 Oz.) 6.00

Salads

Salads

Greek Salad Arugula, tomato, red onion, olives, cucumbers, feta and red wine vinaigrette.    15.00
Grilled Chicken Caesar Salad Romaine, Parmesan and house made croutons.    17.00
Pan Seared Salmon Salad Arugula, cherry tomato, red onion, capers and carrots.    19.00
Grilled Shrimp Salad Mesclun, carrots, cucumbers, mandarin oranges, crispy noodles and soy vinaigrette.    19.00
Herb Crusted Tuna Nicoise Salad Herb-crusted tuna, haricot verts, hard-boiled egg, Kalamata olives, potatoes, tomatoes, mixed greens and Dijon vinaigrette.    24.00
Pulse Steak Salad Mixed greens, cherry tomatoes, cucumber, crispy shallots, crumbled blue cheese and balsamic vinaigrette.    17.00
Crab Cake Salad Mesclun, asparagus, carrots and cucumbers.    19.00
Jicama and Watercress Salad Cherry tomato, candied walnuts, goat cheese and lemon vinaigrette.    16.00

Design Your Own Salad

Design Your Own Salad

16 oz. Salad with 3 Toppings     4.50
32 oz. Salad with 5 Toppings     8.00
64 oz. Salad with 7 Toppings     10.00
16 oz. Salad with 2 Toppings and 1 Meat Topping     4.50
32 oz. Salad with 4 Toppings and 1 Meat Topping     8.00
64 oz. Salad with 5 Toppings and 2 Meat Toppings     10.00

Daily Specials

Daily Specials

Grilled Flank Steak Entree     11.00
Roasted Salmon Entree     11.00
Garlic Mashed Potatoes Side.    6.00
Chicken Rice Soup    Small (12 Oz.) 4.00 Large (16 Oz.) 6.00
New England Clam Chowder    Small (12 Oz.) 4.00 Large (16 Oz.) 6.00
Mushroom Chicken Metloaf Entree     11.00
Vegetable Quinoa Soup Vegetarian.   Small (12 Oz.) 4.00 Large (16 Oz.) 6.00
Sun Dried Tomato Crusted Chicken Entree     11.00
Roasted Asparagus and Green Beans Side.    6.00
Pesto Pasta Salad Side.    6.00
Grilled Zucchini Side.    6.00
Fresh Turkey Breast with Gravy     11.00

3-Course Tasting Menu

3-Course Tasting Menu

Autumn Vegetable Risotto 3 Course Menu Asparagus, butternut squash, wild mushrooms, goat cheese and truffle oil.    33.00
Herb Roasted Chicken 3 Course Menu Stuffed portobello mushroom, vegetable brown rice and thyme infused reduction.    33.00
Pan Seared Cod 3 Course Menu Sun-dried tomato, yellow squash, potato puree and herb aioli.    33.00

Signature Sandwiches

Signature Sandwiches

Chicken Caesar Wrap With grilled chicken, garlic croutons, crisp romaine, Parmigiana cheese and lite Caesar dressing in a whole wheat wrap.   Half Sandwich 4.50 Whole Sandwich 8.00
Smokey T Sandwich With smokey turkey, turkey bacon, avocado, lettuce and tomato on whole wheat toast.   Half Sandwich 4.50 Whole Sandwich 8.00
California Chicken Wrap With grilled chicken, roasted peppers, avocado, lettuce and tomato on a whole wheat wrap.   Half Sandwich 4.50 Whole Sandwich 8.00
Lobster BLT Signature Sandwich Maine lobster, red onion, capers, mixed greens, bacon and citrus aioli.    22.00
Crab Cake Signature Sandwich Romaine, tomato and citrus aioli.    17.00
Vegetable Burger     7.95
Jeff Steak Sandwich With grilled steak, fresh mozzarella, avocado, lettuce and tomato on a ciabatta.   Half Sandwich 4.50 Whole Sandwich 8.00
Healthy Way Sandwich With grilled vegetables, alfalfa and cucumber in a whole wheat pita.   Half Sandwich 4.50 Whole Sandwich 8.00
Chicken Pesto Sandwich With grilled chicken, fresh pesto, mixed greens and tomato on a whole wheat roll.   Half Sandwich 4.50 Whole Sandwich 8.00
Braised Short Rib Signature Sandwich Caramelized onion, blue cheese and horseradish aioli.    17.00
Turkey Burger     7.95

Design Your Own Sandwich

Design Your Own Sandwich

Design Your Own Sandwich    Half Sandwich 4.50 Whole Sandwich 8.00
Design Your Own Wrap Served on a whole wheat wrap.   Half Sandwich 4.50 Whole Sandwich 8.00

Panini

Panini

Monte Christo Panini With ham, turkey, Swiss and cheddar cheese. Served on panini bread.   Half Panini 4.50 Whole Panini 8.00
Chicken Parmigiana Panini With mozzarella cheese. Served on panini bread.   Half Panini 4.50 Whole Panini 8.00
Steak and Mozzarella Panini Served on panini bread.   Half Panini 4.50 Whole Panini 8.00
Tomato Caprese Panini With tomato, basil and mozzarella cheese. Served on panini bread.   Half Panini 4.50 Whole Panini 8.00
Tuna Melt Panini With cheddar cheese. Served on panini bread.   Half Panini 4.50 Whole Panini 8.00

Entrees

Entrees

Pan Seared Cod Entree Sun-dried tomato, yellow squash, potato puree and herb aioli.    25.00
Grilled Salmon Entree Stir fried market vegetables, brown rice and teriyaki sauce.    24.00
Pan Seared Scallops Entree Braised red cabbage, spinach and apple brown butter.    25.00
Grilled Flank Steak Entree     11.00
Asian BBQ Short Rib Entree Garlic ginger mashed potato and sauteed broccoli with sesame seeds.    28.00
Herb Crusted Seared Tuna Entree Black bean quinoa, roasted tomato and pesto.    26.00
Seafood Risotto Entree Maine lobster, shrimp, scallops, hickory bacon and artichoke hearts.    26.00

Design Your Own Stir-fry

Design Your Own Stir-Fry

Design Your Own Stir-Fry with 5 Toppings     10.00
Design Your Own Stir-Fry with 1 Meat Topping Includes four toppings and one meat topping.    10.00

Daily Healthy Hot Entrees and Sides

Daily Healthy Hot Entrees and Sides

Poultry Entree of the Day Please call the restaurant for today's selection.    8.00
Fish Entree of the Day Please call the restaurant for today's selection.    8.00
Vegetarian Entree of the Day Please call the restaurant for today's selection.    8.00
Side of the Day Please call the restaurant for today's selection.    4.00

Pasta Bar

Pasta Bar

Pasta with Vodka Sauce Three toppings from salad bar selection.    10.00
Pasta with House Tomato Basil Three toppings from salad bar selection.    10.00
Pasta with Pesto Sauce Three toppings from salad bar selection.    10.00
Pasta Carbonara Three toppings from salad bar selection.    10.00

Snacks

Snacks

Fage 2% Yogurt     4.00
Fage Yogurt with Strawberry     4.00
Dried Fruit     4.00
Luna Bar     3.00
Pure Protein Bar     4.00
Nature Valley Trail Mix     3.00
Ms. Vickie's Original Sea Salt Potato Chips     2.00
Multigrain Chips     2.00
Homemade Chocolate Chip Cookie     3.00
Ms. Vickie's Salt and Vinegar Potato Chips     2.00
Homemade Peanut Butter and Jelly Cookie     3.00
Fage Yogurt with Honey     4.00
Mixed Nuts     4.00
Original Sunflower Seeds     4.00
Clif Bar     4.00
Power Crunch Bar     4.00
Nature Valley Granola     3.00
B&B Pretzels     2.00
Homemade Peanut Butter Cookie     3.00
Ms. Vickie's BBQ Potato Chips     2.00
Ms. Vickie's Jalapeno Potato Chips     2.00
Nature Valley Crunchy Oats and Honey     3.00
Quest Bar     4.00
Oh Yeah! Bar     3.00
Caveman Bar     4.00
Kind Dark Chocolate Chunk Bar     4.00
Doctors Carbrite Diet Bar     4.00

Lunch Specials

Lunch Specials

1/2 Sandwich and 1/2 Panini Lunch Special     8.00
1/2 Sandwich and Small Salad with 3 Toppings Lunch Special     8.00
1/2 Panini and 1/2 Wrap Lunch Special Served on a whole wheat wrap.    8.00
1/2 Panini and Small Soup of the Day Lunch Special Please call the restaurant for today's selection.    8.00
1/2 Wrap and Small Soup of the Day Lunch Special Served on a whole wheat wrap. Please call the restaurant for today's selection.    8.00
1/2 Sandwich, 1/2 Panini and 1/2 Wrap Lunch Special Served on a whole wheat wrap.    11.00
1/2 Sandwich, 1/2 Panini and Small Soup of the Day Lunch Special Please call the restaurant for today's selection.    11.00
1/2 Sandwich, 1/2 Wrap and Small Soup of the Day Lunch Special Served on a whole wheat wrap. Please call the restaurant for today's selection.    11.00
1/2 Panini, 1/2 Wrap and Small Soup of the Day Lunch Special Served on a whole wheat wrap. Please call the restaurant for today's selection.    11.00
1/2 Sandwich and Small Salad with 1 Meat Topping Lunch Special Small salad includes two toppings and one meat topping.    8.00
1/2 Wrap and Small Salad with 1 Meat Topping Lunch Special Small salad includes two toppings and one meat topping. Served on a whole wheat wrap.    8.00
1/2 Sandwich, 1/2 Panini and Salad with 1 Meat Topping Lunch Special Small salad includes two toppings and one meat topping.    11.00
1/2 Panini, 1/2 Wrap and Small Salad with 1 Meat Topping Lunch Special Small salad includes two toppings and one meat topping. Served on whole wheat wrap.    11.00
1/2 Sandwich and 1/2 Wrap Lunch Special Wraps served on a whole wheat wrap.    8.00
1/2 Sandwich and Small Soup of the Day Lunch Special Please call the restaurant for today's selection.    8.00
1/2 Panini and Small Salad with 3 Toppings Lunch Special     8.00
1/2 Wrap and Small Salad with 3 Toppings Lunch Special Wraps are served on a whole wheat wrap.    8.00
Small Salad with 3 Toppings and Small Soup of the Day Lunch Special Please call the restaurant for today's selection.    8.00
1/2 Sandwich, 1/2 Panini and Small Salad with 3 Topping Lunch Special     11.00
1/2 Sandwich, 1/2 Wrap and Small Salad with 3 Toppings Lunch Special Wraps are served on a whole wheat wrap.    11.00
1/2 Panini, 1/2 Wrap and Small Salad with 3 Toppings Lunch Special Wraps are served on whole wheat wrap.    11.00
1/2 Wrap, Small Salad with 3 Toppings and Small Soup of Day Lunch Special Wraps are served on a whole wheat wrap. Please call the restaurant for today's selection.    11.00
1/2 Panini and Small Salad with 1 Meat Toppings Lunch Special Small salad includes two toppings and one meat topping.    8.00
Small Salad with 1 Meat Topping and Small Soup of the Day Lunch Special Small salad includes two toppings and one meat topping. Please call the restaurant for today's selection.    8.00
1/2 Sandwich, 1/2 Wrap and Small Salad with 1 Meat Toppings Lunch Special Small salad includes two toppings and one meat topping. Wraps are served on a whole wheat wrap.    11.00
1/2 Wrap, Salad with 1 Meat Topping and Small Soup of Day Lunch Special Wraps are served on a whole wheat wrap. Please call the restaurant for today's selection.    11.00

 

Pulse Restaurant & Bar
45 Rockefeller Plz
Btwn 50th & 51st St
(917) 444-7983
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