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Pulse

Restaurant & Bar at The Sports Club/LA
  • $$$$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • American (New), Asian Fusion
  • 45 Rockefeller Plz 3rd Fl, New York NY10111 40.759448 -73.9782
  • (Btwn 50th & 51st St)
  • click map to interact
  • (212) 218-8666
  • 0

Delivery & Take Out

Daily Specials

Chicken Rice Soup  (sm 12oz) 4.00(lg 16oz) 6.00
Turkey Meatloaf w/ gravy entree.   10.00
Pesto Pasta Salad side.   5.00
Cinnamon Scented Vegetables side.   5.00
White Bean Soup  (sm 12oz) 4.00(lg 16oz) 6.00
Soy Marinated Salmon Entree    10.00
Garlic Mashed Potatoes side.   5.00
Barley & Black Bean Salad side.   5.00
Roasted Chicken Entree    10.00
Beef Lentil Soup  (sm 12oz) 4.00(lg 16oz) 6.00

Three-Course Tasting Menu $33

Available Monday-Friday. Your Choice Of Appetizer, Entrée And Dessert.

Autumn Vegetable Risotto asparagus, butternut squash, wild mushrooms, goat cheese, truffle oil.   
first course: greek country tomato salad, crab cakes, soup of the day.   
third course: chocolate walnut fudge brownie, gelato, sorbet, fresh fruit plate.   
Herb Roasted Chicken stuffed portobello mushroom, vegetable brown rice, thyme infused reduction.   
Pan Seared Cod sun dried tomato, yellow squash, potato puree, herb aioli.   
first course: greek country tomato salad, crab cakes, soup of the day.   
third course: chocolate walnut fudge brownie, gelato, sorbet, fresh fruit plate.   

Breakfast Selections

Available All Day.

Bagel bagel choice: plain, whole wheat, everything, poppy seed.   1.00
spread choice: dry/no spread.   
spread choice: butter, jelly.   .25
spread choice: plain cream cheese.   .75
spread choice: fat-free cream cheese.   1.00
spread choice: fat-free scallion cream cheese, vegetable cream cheese.   1.50
Cold Cereal cereal choice: kelloggs special k, special k strawberry, smart start.   2.00
milk choice: whole milk, skim milk.   
Yogurt Parfait yogurt parfait choice: low-fat strawberry, low-fat vanilla, cottage cheese.   4.50
Pancakes pancake choice: regular, whole wheat.   
pancake stack choice: stack of 2.   4.00
pancake stack choice: stack of 4.   6.00
pancake toppings: banana, walnut, blueberry, strawberry.   1.00
add an egg: 1 egg.   .75
add an egg: 2 eggs.   1.50
add side of breakfast meat: side of bacon, side of turkey bacon, side of turkey sausage.   2.00
Muffin muffin choice: double chocolate, cappuccino, corn, blueberry-banana, fat-free oat bran, fat-free raisin bran, fat-free mixed berry, fat-free blueberry-orange, lo-carb/sugar-free banana nut, lo-carb/sugar-free almond poppy, lo-carb/sugar-free kahlua, lo-carb/sugar-free cran-orange.   2.50
Oatmeal  sm 2.50lg 3.50
oatmeal toppings: bananas, raisins, cranberries, brown sugar, cinnamon, walnuts, almonds, blueberries, strawberries.   .50
Fruit Cup    5.00

Breakfast Eggs

Available All Day. Egg Options: Additional Egg $0.75, Egg Whites.

2 Eggs, Any Style    3.00
add cheese: cheddar cheese, feta cheese, mozzarella cheese, swiss cheese, american cheese, pepper jack cheese.   .50
breakfast add ons: asparagus, spinach, broccoli, onion, peppers, beans, corn, mushroom, tomato, tofu.   .50
add side of breakfast meat: side of bacon, side of turkey bacon, side of turkey sausage.   2.00
add breakfast meat: ham, turkey, bacon, turkey bacon, turkey sausage, chicken.   1.00
add toast option: whole wheat toast, 7 grains toast, english muffin.   1.00
2 Eggs, Any Style Wrap served on whole wheat wrap.   3.00
add cheese: cheddar cheese, feta cheese, mozzarella cheese, swiss cheese, american cheese, pepper jack cheese.   .50
add side of breakfast meat: side of bacon, side of turkey bacon, side of turkey sausage.   2.00
add breakfast meat: ham, turkey, bacon, turkey bacon, turkey sausage, chicken.   1.00
breakfast add ons: asparagus, spinach, broccoli, onion, peppers, beans, corn, mushroom, tomato, tofu.   .50
2 Eggs, Any Style Sandwich breakfast sandwich bread choice: whole wheat toast, 7 grains toast, english muffin.   3.00
add cheese: cheddar cheese, feta cheese, mozzarella cheese, swiss cheese, american cheese, pepper jack cheese.   .50
add breakfast meat: ham, turkey, bacon, turkey bacon, turkey sausage, chicken.   1.00
breakfast add ons: asparagus, spinach, broccoli, onion, peppers, beans, corn, mushroom, tomato, tofu.   .50
add side of breakfast meat: side of bacon, side of turkey bacon, side of turkey sausage.   2.00
Pulse Breakfast Burrito comes with eggs, black beans, corn, mixed pepper, brown rice, cheddar cheese and a side of salsa. served on a whole wheat tortilla.   6.00
add meat to burrito: chicken, steak.   1.00
extra salsa.   .25

Appetizers

Available Monday Through Friday.

Crab Cake maine crab, citrus aioli, coleslaw.   14.00
Seafood Ceviche citrus marinated market fresh seafood.   16.00
Tuna Tartar avocado, mango, lime, cilantro, chives, chili oil.   16.00
Hummus grilled pita, olive oil.   12.00
Steamed Vegetable Dumplings ponzu sauce.   12.00
Shrimp Cocktail tangy cocktail sauce, lemon wedge.   14.00

Soup

Vegetarian And Non-Vegetarian Soups Available.

Soup Of The Day  (sm 12oz) 4.00(lg 16oz) 6.00

Salads

Available Monday-Friday.

Greek Salad arugula, tomato, red onion, olives, cucumbers, feta, red wine vinaigrette.   15.00
Grilled Chicken Caesar Salad romaine, parmesan, house made croutons.   17.00
Pan Seared Salmon Salad arugula, cherry tomato, red onion, capers, carrots.   19.00
Grilled Shrimp Salad mesclun, carrots, cucumbers, mandarin oranges, crispy noodles, soy vinaigrette.   19.00
Herb Crusted Tuna Nicoise Salad herb-crusted tuna, hari coverts, hard-boiled egg, kalamata olives, potatoes, tomatoes, mixed greens and dijon vinaigrette.   24.00
Pulse Steak Salad mixed greens, cherry tomatoes, cucumber, crispy shallots, crumbled blue cheese, balsamic vinaigrette.   17.00
Crab Cake Salad mesclun, asparagus, carrots, cucumbers.   19.00
Jicama & Watercress Salad cherry tomato, candied walnuts, goat cheese, lemon vinaigrette.   16.00

Design Your Own Salad

Add Steak Or Salmon ($4): Steak, Salmon. Dressing Choice: No Dressing, Low-Fat Caesar Dressing, Low-Fat Balsamic Dijon Dressing, Lite Italian Dressing, Balsamic Vinaigrette, Blue Cheese Dressing, Tomato Basil Dressing, Low-Fat Ranch Dressing, Low-Fat Asian Sesame Dressing, Russian Dressing, Raspberry Vinaigrette, French Dressing, Balsamic Vinegar, Red Wine Vinegar, Olive Oil, Lemon Juice Only. Salad Base Choice: Spinach, Mixed Greens, Romaine Lettuce.

16oz Salad with 3 toppings.   4.50
16oz Salad With 3 Toppings salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
32oz Salad with 5 toppings.   8.00
32oz Salad With 5 Toppings salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onions, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
64oz Salad with 7 toppings.   10.00
64oz Salad With 7 Toppings salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
16oz Salad with 2 toppings & 1 meat topping.   4.50
16oz Salad With 2 Toppings & 1 Meat Topping meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
32oz Salad with 4 toppings & 1 meat topping.   8.00
32oz Salad With 4 Toppings & 1 Meat Topping salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, asparagus, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
64oz Salad with 5 toppings & 2 meat toppings.   10.00
64oz Salad With 5 Toppings & 2 Meat Toppings salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onions, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
meat toppings: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham.   1.00

Signature Sandwiches

Chicken Caesar Wrap with grilled chicken, garlic croutons, crisp romaine, parmigiana cheese and lite caesar dressing in a whole wheat wrap. half 4.50whole 8.00
Smokey T Sandwich with smokey turkey, turkey bacon, avocado, lettuce and tomato on whole wheat toast. half 4.50whole 8.00
California Chicken Wrap with grilled chicken, roasted peppers, avocado, lettuce and tomato on a whole wheat wrap. half 4.50whole 8.00
Lobster BLT Signature Sandwich maine lobster, red onion, capers, mixed greens, bacon, citrus aioli.   22.00
Crab Cake Signature Sandwich romaine, tomato, citrus aioli.   17.00
 (sm 12oz) 4.00(lg 16oz) 6.00
Vegetable Burger    7.95
Jeff Steak Sandwich with grilled steak, fresh mozzarella, avocado, lettuce and tomato on a ciabatta. half 4.50whole 8.00
Healthy Way Sandwich with grilled vegetables, alfalfa and cucumber in a whole wheat pita. half 4.50whole 8.00
Chicken Pesto Sandwich with grilled chicken, fresh pesto, mixed greens and tomato on a whole wheat roll. half 4.50whole 8.00
Braised Short Rib Signature Sandwich caramelized onion, blue cheese, horseradish aioli.   17.00
Turkey Burger    7.95

Panini

Panini Size: Half Panini $4.50, Whole Panini $8. Served On Panini Bread.

Monte Christo Panini with ham, turkey, swiss and cheddar cheese.   
Chicken Parmigiana Panini with mozzarella cheese.   
Steak & Mozzarella Panini    
Tomato Caprese Panini with tomato, basil and mozzarella cheese.   
Tuna Melt Panini with cheddar cheese.   

Lunch Specials

Available All Day. Wraps Are Served On A Whole Wheat Wrap.

Half Sandwich & Half Panini sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   8.00
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
add ons: romaine lettuce, mixed greens, basil, pickles, alfalfa , tomato, onion.   
add ons: roasted pepper, sun-dried tomato.   .50
add ons: avocado.   1.00
add cheese to sandwich/wrap: mozzarella cheese, low-fat swiss cheese, cheddar cheese, american cheese, pepper jack cheese.   
condiments: mustard, mayo, ketchup, pesto sauce, italian dressing, oil & vinegar, hot sauce, ranch dressing, russian dressing, honey mustard sauce, bbq sauce, cranberry sauce.   
Half Sandwich & Small Salad with 3 toppings.   8.00
Half Sandwich & Small Salad With 3 Toppings salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add steak or salmon: steak, salmon.   4.00
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
Half Panini & Half Wrap wraps are served on a whole wheat wrap.   8.00
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
condiments: mustard, mayo, ketchup, pesto sauce, italian dressing, oil & vinegar, hot sauce, ranch dressing, russian dressing, honey mustard sauce, bbq sauce, cranberry sauce.   
add cheese to sandwich/wrap: mozzarella cheese, low-fat swiss cheese, cheddar cheese, american cheese, pepper jack cheese.   
add ons: romaine lettuce, mixed greens, basil, pickles, alfalfa, tomato, onion.   
add ons: roasted pepper, sun-dried tomato.   .50
add ons: avocado.   1.00
Half Panini & Small Soup Of The Day panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   8.00
Half Wrap & Small Soup Of The Day wraps are served on a whole wheat wrap.   8.00
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
add cheese to sandwich/wrap: mozzarella cheese, low-fat swiss cheese, cheddar cheese, american cheese, pepper jack cheese.   
condiments: mustard, mayo, ketchup, pesto sauce, italian dressing, oil & vinegar, hot sauce, ranch dressing, russian dressing, honey mustard sauce, bbq sauce, cranberry sauce.   
add ons: romaine lettuce, mixed greens, basil, pickles, alfalfa, tomato, onion.   
add ons: roasted pepper, sun-dried tomato.   .50
add ons: avocado.   1.00
Half Sandwich, Half Panini & Half Wrap wraps are served on a whole wheat wrap.   11.00
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
Half Sandwich, Half Panini & Small Soup Of The Day sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   11.00
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
add ons: romaine lettuce, mixed greens, basil, pickles, alfalfa, tomato, onion.   
add ons: roasted pepper, sun-dried tomato.   .50
add ons: avocado.   1.00
add cheese to sandwich/wrap: mozzarella cheese, low-fat swiss cheese, cheddar cheese, american cheese, pepper jack cheese.   
condiments: mustard, mayo, ketchup, pesto sauce, italian dressing, oil & vinegar, hot sauce, ranch dressing, russian dressing, honey mustard sauce, bbq sauce, cranberry sauce.   
Half Sandwich, Half Wrap & Small Soup Of The Day wraps are served on a whole wheat wrap.   11.00
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
Half Panini, Half Wrap & Small Soup Of The Day wraps are served on whole wheat wrap.   11.00
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
condiments: mustard, mayo, ketchup, pesto sauce, italian dressing, oil & vinegar, hot sauce, ranch dressing, russian dressing, honey mustard sauce, bbq sauce, cranberry sauce.   
add cheese to sandwich/wrap: mozzarella cheese, low-fat swiss cheese, cheddar cheese, american cheese, pepper jack cheese.   
add ons: romaine lettuce, mixed greens, basil, pickles, alfalfa, tomato, onion.   
add ons: roasted pepper, sun-dried tomato.   .50
add ons: avocado.   1.00
Half Sandwich & Small Salad W/1 Meat Topping small salad comes with 2 toppings and 1 meat topping.   8.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
add steak or salmon: steak, salmon.   4.00
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
Half Wrap & Small Salad With 1 Meat Topping small salad comes with 2 toppings and 1 meat topping. wraps are served on a whole wheat wrap.   8.00
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
add steak or salmon: steak, salmon.   4.00
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
1/2 Sandwich, 1/2 Panini & Salad W/1 Meat Topping small salad comes with 2 toppings and 1 meat topping.   11.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
add steak or salmon: steak, salmon.   4.00
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
1/2 Panini, 1/2 Wrap & Sm. Salad W/1 Meat Topping small salad comes with 2 toppings and 1 meat topping. wraps are served on whole wheat wrap.   11.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
add steak or salmon: steak, salmon.   4.00
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
Half Sandwich & Half Wrap wraps served on a whole wheat wrap.   8.00
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
Half Sandwich & Small Soup Of The Day sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   8.00
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
add cheese to sandwich/wrap: mozzarella cheese, low-fat swiss cheese, cheddar cheese, american cheese, pepper jack cheese.   
add ons: romaine lettuce, mixed greens, basil, pickles, alfalfa, tomato, onion.   
add ons: roasted pepper, sun-dried tomato.   .50
add ons: avocado.   1.00
condiments: mustard, mayo, ketchup, pesto sauce, italian dressing, oil & vinegar, hot sauce, ranch dressing, russian dressing, honey mustard sauce, bbq sauce, cranberry sauce.   
Half Panini & Small Salad with 3 toppings.   8.00
Half Panini & Small Salad With 3 Toppings salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add steak or salmon: steak, salmon.   4.00
Half Wrap & Small Salad W/3 Toppings wraps are served on a whole wheat wrap.   8.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
add steak or salmon: steak, salmon.   4.00
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
Small Salad w/3 toppings & small soup of the day.   8.00
Small Salad W/3 Toppings & Small Soup Of The Day salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add steak or salmon: steak, salmon.   4.00
Half Sandwich, Half Panini & Sm. Salad w/3 topping.   11.00
Half Sandwich, Half Panini & Sm. Salad W/3 Topping salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add steak or salmon: steak, salmon.   4.00
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
Half Sandwich, Half Wrap & Sm. Salad W/3 Toppings wraps are served on a whole wheat wrap.   11.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add steak or salmon: steak, salmon.   4.00
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
Half Panini, Half Wrap & Sm. Salad W/3 Toppings wraps are served on whole wheat wrap.   11.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add steak or salmon: steak, salmon.   4.00
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
1/2 Wrap, Sm. Salad W/3 Toppings & Sm. Soup Of Day wraps are served on a whole wheat wrap.   11.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, croutons, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
add steak or salmon: steak, salmon.   4.00
add meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
Half Panini & Small Salad W/1 Meat Toppings small salad comes with 2 toppings and 1 meat topping.   8.00
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
panini choice: monte christo panini, tomato caprese panini, chicken parmigiana panini, tuna melt panini, steak & mozzarella panini.   
add steak or salmon: steak, salmon.   4.00
Small Salad W/1 Meat Topping & Sm. Soup Of The Day small salad comes with 2 toppings and 1 meat topping.   8.00
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
add steak or salmon: steak, salmon.   4.00
1/2 Sandwich, 1/2 Wrap & Sm. Salad W/1 Meat Topping small salad comes with 2 toppings and 1 meat topping. wraps are served on a whole wheat wrap.   11.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
sandwich bread choice: whole wheat bread, whole wheat roll, whole wheat pita, 7 grain bread, baguette, plain bagel, whole wheat bagel, everything bagel, panini, poppy seed bagel.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
sandwich choice: grilled chicken sandwich, ham sandwich, prosciutto sandwich, roast beef sandwich, turkey sandwich, fresh roasted turkey sandwich, smoked turkey sandwich, turkey bacon sandwich, bacon sandwich, genoa salami sandwich, low-calorie tuna sandwich, lite italian tuna sandwich, chicken salad sandwich, egg salad sandwich, seafood salad sandwich, grilled vegetables sandwich, pastrami sandwich, corned beef sandwich.   
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
add cheese to sandwich: mozzarella cheese (sandwich), low-fat swiss cheese (sandwich), cheddar cheese (sandwich), american cheese (sandwich), pepper jack cheese (sandwich).   
sandwich add ons: romaine lettuce (sandwich), mixed greens (sandwich), basil (sandwich), pickles (sandwich), alfalfa (sandwich), tomato (sandwich), onion (sandwich).   
sandwich add ons: roasted pepper (sandwich), sun-dried tomato (sandwich).   .50
sandwich add ons: avocado (sandwich).   1.00
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
sandwich condiments: mustard (sandwich), mayo (sandwich), ketchup (sandwich), pesto sauce (sandwich), italian dressing (sandwich), oil & vinegar (sandwich), hot sauce (sandwich), ranch dressing (sandwich), russian dressing (sandwich), honey mustard sauce (sandwich), bbq sauce (sandwich), cranberry sauce (sandwich).   
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   
add steak or salmon: steak, salmon.   4.00
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
1/2 Wrap, Salad W/1 Meat Topping & Sm. Soup Of Day wraps are served on a whole wheat wrap.   11.00
meat topping: chicken, tuna, turkey, bacon, turkey bacon, spicy chicken, ham, tofu.   1.00
salad toppings: green beans, celery, diced tomato, roasted red pepper, mixed pepper, carrot, broccoli, cauliflower, chick peas, black beans, white beans, cucumber, egg, egg whites, mandarin oranges, water chestnuts, black olives, corn, red onion, green peas, mushroom, tofu, apples, cashews, almonds, walnuts, cranberries, raisins, chinese noodles, pine nuts, sunflower seeds, feta cheese, parmesan cheese, cheddar cheese, goat cheese, crumbled bleu cheese.   .50
salad toppings: croutons.   5.00
salad toppings: avocado.   2.00
salad choice: spinach salad, mixed greens salad, romaine lettuce salad.   
dressing choice: no dressing, low-fat caesar dressing, low-fat balsamic dijon dressing, lite italian dressing, balsamic vinaigrette, blue cheese dressing, tomato basil dressing, low-fat ranch dressing, low-fat asian sesame dressing, russian dressing, raspberry vinaigrette, french dressing, balsamic vinegar, red wine vinegar, olive oil, lemon juice only.   
wrap choice: grilled chicken wrap, ham wrap, prosciutto wrap, roast beef wrap, turkey wrap, fresh roasted turkey wrap, smoked turkey wrap, turkey bacon wrap, bacon wrap, genoa salami wrap, low-calorie tuna wrap, lite italian tuna wrap, chicken salad wrap, egg salad wrap, seafood salad wrap, grilled vegetables wrap, pastrami wrap, corned beef wrap.   
add cheese to wrap: mozzarella cheese (wrap), low-fat swiss cheese (wrap), cheddar cheese (wrap), american cheese (wrap), pepper jack cheese (wrap).   
wrap add ons: romaine lettuce (wrap), mixed greens (wrap), basil (wrap), pickles (wrap), alfalfa (wrap), tomato (wrap), onion (wrap).   
wrap add ons: roasted pepper (wrap), sun-dried tomato (wrap).   .50
wrap add ons: avocado (wrap).   1.00
add steak or salmon: steak, salmon.   4.00
wrap condiments: mustard (wrap), mayo (wrap), ketchup (wrap), pesto sauce (wrap), italian dressing (wrap), oil & vinegar (wrap), hot sauce (wrap), ranch dressing (wrap), russian dressing (wrap), honey mustard sauce (wrap), bbq sauce (wrap), cranberry sauce (wrap).   

Entrées

Available Monday Through Friday.

Pan Seared Cod Entrée sun dried tomato, yellow squash, potato puree, herb aioli.   25.00
Grilled Salmon Entree stir fried market vegetables, brown rice, teriyaki sauce.   24.00
Pan Seared Scallops Entree braised red cabbage, spinach, apple brown butter.   25.00
Sliced Hangar Steak Entree buttered potato, sauteed arugula, cherry tomatoes, red wine glaze.   24.00
Asian BBQ Short Rib Entrée garlic ginger mashed potato, sauteed broccoli w/ sesame seeds.   28.00
Herb Crusted Seared Tuna Entree black bean quinoa, roasted tomato, pesto.   26.00
Seafood Risotto Entree maine lobster, shrimp, scallops, hickory bacon, artichoke hearts.   26.00
Lobster Risotto Entree maine lobster, roasted artichokes, parmesan, truffle oil.   26.00

Daily Healthy Hot Entrées & Sides

Poultry Entrée Of The Day    8.00
Fish Entrée Of The Day    8.00
Vegetarian Entrée Of The Day    8.00
Side Of The Day    4.00

Snacks

Fage 2% Yogurt    4.00
Fage Yogurt with strawberry.   4.00
Dried Fruit    4.00
Luna Bar luna bar choice: dulce de leche, peanut butter, cookies & cream.   4.00
Pure Protein Bar pure protein choice: blueberry, chocolate.   4.00
Nature Valley Trail Mix    3.00
Ms. Vickie's Original Sea Salt Potato Chips    2.00
Multigrain Chips    2.00
Homemade Chocolate Chip Cookie    3.00
Ms. Vickie's Salt & Vinegar Potato Chips    2.00
Fage Yogurt with honey.   4.00
Mixed Nuts    4.00
Sunflower Seeds original.   4.00
Clif Bar clif choice: peanut butter, chocolate chip.   4.00
Power Crunch Bar power crunch choice: chocolate, vanilla.   4.00
Nature Valley Granola    3.00
B & B Pretzels    2.00
Homemade Peanut Butter Cookie    3.00
Ms. Vickie's BBQ Potato Chips    2.00
Ms. Vickie's Jalapeno Potato Chips    2.00

Smoothie Bar

(Sm 16oz) $6 / (Lg 20oz) $8. Add To Smoothie ($2): Vanilla ABB Pure Protein, Chocolate ABB Pure Protein, Vanilla Power Crunch, Chocolate Power Crunch, Vanilla Muscle Milk, Chocolate Muscle Milk, Vanilla Myoplex, Chocolate Myoplex, Strawberry Myoplex, Everlast Berry Recovery Powder.

Peanut Butter Cup Smoothie with skim milk, banana, peanut butter, frozen yogurt and chocolate syrup.   
Berry Dreams Smoothie with cranberry juice, strawberry, blueberry and frozen yogurt.   
Peach Pineapple Smoothie with pineapple juice, peaches and frozen yogurt.   
Synful Sweetness Smoothie with skim milk, banana, honey and frozen yogurt.   
Very Berry Smoothie with apple juice, strawberry, blueberry and mixed berry.   
Banana Bunch Smoothie with apple juice, banana, peaches and frozen yogurt.   
Mango Mania Smoothie with mango, pineapple juice, banana and frozen yogurt.   

Fresh Juice Bar $6.95

(16oz).

Detox Juice with carrots, beets, red apple and ginger.   
Immunity Juice with broccoli, apple, peppers and parsley.   
Go Green Juice with spinach, green apple, celery and parsley.   
Boost Juice with tomato, red apple, celery and carrot.   
Protein Aid Juice with pineapple, kiwi, cucumber and mint.   
Design Your Own Juice choice of up to 5 ingredients.   
juice ingredients: red apple, green apple, grapefruit, orange, lemon, lime, celery, cucumber, kiwi, spinach, carrot, pineapple, tomato, beets, peppers, mint, ginger, broccoli, blueberry, strawberry.   

Beverages

20oz Soda soda choice: coke, diet coke, sprite, ginger ale, seltzer, diet dr. pepper.   2.00
Smart Water  (sport cap) 2.50(1lt) 3.25
Vitamin Water vitamin water choice: triple x, revive, power, defense.   2.75
Martinelli Apple Juice    2.00
Skim Milk    2.00
Pom Juice pom juice choice: original , blueberry.   5.00
Abb Speed Stack    5.00
Coffee coffee choice: regular, decaf. sm 1.50lg 2.00
Tea  sm 1.50lg 2.00
Espresso  sgl 2.00dbl 4.00
Cappuccino  sm 2.50lg 3.50
Iced Tea  sm 2.00lg 3.00
Poland Spring Water (16oz) 1.50(sport cap) 2.00(1lt) 2.50
Gatorade gatorade choice: lemon lime, orange, fruit punch.   2.75
Tropicana Juice tropicana choice: orange, strawberry with orange.   2.00
Zico Coconut Water    3.00
Chocolate Milk    2.00
Pom Ice Coffee    5.00
Muscle Milk muscle milk choice: chocolate, vanilla.   5.00
Hazelnut Coffee  sm 1.50lg 2.00
Flavored Tea tea choice: chamomile, green, english breakfast, earl grey, peppermint. sm 1.50lg 2.00
Latte  sm 2.50lg 3.50
Hot Chocolate  sm 2.50lg 3.50
Iced Coffee coffee choice: regular, decaf. sm 2.00lg 3.00

Pasta Bar $10

Design Your Own. Add 3 Toppings From Salad Bar Selection.

Pasta w/ vodka sauce.   
w/ house tomato basil.   
w/ pesto sauce.   
Pasta Carbonara    

 

Delivery & Take Out - Design Your Own Sandwich

Half $4.50 / Whole $8.

Sandwich Choice

Grilled Chicken Sandwich    
Prosciutto Sandwich    
Turkey Sandwich    
Smoked Turkey Sandwich    
Bacon Sandwich    
Low-Calorie Tuna Sandwich    
Chicken Salad Sandwich    
Seafood Salad Sandwich    
Pastrami Sandwich    
Ham Sandwich    
Roast Beef Sandwich    
Fresh Roasted Turkey Sandwich    
Turkey Bacon Sandwich    
Genoa Salami Sandwich    
Lite Italian Tuna Sandwich    
Egg Salad Sandwich    
Grilled Vegetables Sandwich    
Corned Beef Sandwich    

Sandwich Bread Choice

Whole Wheat Bread    
Whole Wheat Pita    
Baguette    
Whole Wheat Bagel    
Panini    
Whole Wheat Roll    
7 Grain Bread    
Plain Bagel    
Everything Bagel    
Poppy Seed Bagel    

Add Cheese To Sandwich & Wrap

Mozzarella Cheese    
Cheddar Cheese    
Pepper Jack Cheese    
Low-Fat Swiss Cheese    
American Cheese    

Add Ons

Romaine Lettuce    
Basil    
Alfalfa    
Tomato    
Sun-Dried Tomato    .50
Mixed Greens    
Pickles    
Roasted Pepper    .50
Onion    
Avocado    1.00

Condiments

Mustard    
Ketchup    
Italian Dressing    
Hot Sauce    
Russian Dressing    
BBQ Sauce    
Mayo    
Pesto Sauce    
Oil & Vinegar    
Ranch Dressing    
Honey Mustard Sauce    
Cranberry Sauce    

 

Delivery & Take Out - Design Your Own Wrap

Half $4.50 / Whole $8. Served On A Whole Wheat Wrap.

Wrap Choice

Grilled Chicken Wrap    
Prosciutto Wrap    
Turkey Wrap    
Smoked Turkey Wrap    
Bacon Wrap    
Low-Calorie Tuna Wrap    
Chicken Salad Wrap    
Seafood Salad Wrap    
Pastrami Wrap    
Ham Wrap    
Roast Beef Wrap    
Fresh Roasted Turkey Wrap    
Turkey Bacon Wrap    
Genoa Salami Wrap    
Lite Italian Tuna Wrap    
Egg Salad Wrap    
Grilled Vegetables Wrap    
Corned Beef Wrap    

Add Cheese To Sandwich & Wrap

Mozzarella Cheese    
Cheddar Cheese    
Pepper Jack Cheese    
Low-Fat Swiss Cheese    
American Cheese    

Add Ons

Romaine Lettuce    
Basil    
Alfalfa    
Tomato    
Sun-Dried Tomato    .50
Mixed Greens    
Pickles    
Roasted Pepper    .50
Onion    
Avocado    1.00

Condiments

Mustard    
Ketchup    
Italian Dressing    
Hot Sauce    
Russian Dressing    
BBQ Sauce    
Mayo    
Pesto Sauce    
Oil & Vinegar    
Ranch Dressing    
Honey Mustard Sauce    
Cranberry Sauce    

 

Delivery & Take Out - Design Your Own Stir-Fry $10

With 5 Toppings.

Stir-Fry Toppings $0.50

Green Beans    
Roasted Red Peppers    
Carrot    
Cauliflower    
Black Beans    
Cucumber    
Egg Whites    
Water Chestnuts    
Corn    
Green Peas    
Tofu    
Cashews    
Walnuts    
Raisins    
Pine Nuts    
Shredded Cabbage    
Celery    
Mixed Pepper    
Broccoli    
Chick Peas    
White Beans    
Egg    
Mandarin Oranges    
Black Olives    
Red Onion    
Mushroom    
Apples    
Almonds    
Cranberries    
Chinese Noodles    
Sunflower Seeds    
Asparagus    

Add Meat Topping $1

Chicken    
Turkey    
Turkey Bacon    
Ham    
Tuna    
Bacon    
Spicy Chicken    
Tofu    

Add Steak Or Salmon $4

Steak    
Salmon    

Stir-Fry Choice

Brown Rice    
Lo Mein Noodles    
White Rice    

Sauce Choice

Miso Sauce    
Asian BBQ Sauce    
Thai Chili Sauce    

Aromatic Choice

Garlic    
Ginger    
Shallots    

 

Delivery & Take Out - Design Your Own Stir-Fry $10

W/1 Meat Topping. Comes With 4 Toppings And 1 Meat Topping.

Stir-Fry Toppings $0.50

Green Beans    
Diced Tomato    
Mixed Pepper    
Broccoli    
Chick Peas    
White Beans    
Egg    
Mandarin Oranges    
Black Olives    
Red Onion    
Mushroom    
Apples    
Almonds    
Cranberries    
Chinese Noodles    
Asparagus    
Celery    
Roasted Red Pepper    
Carrot    
Cauliflower    
Black Beans    
Cucumber    
Egg Whites    
Water Chestnuts    
Corn    
Green Peas    
Tofu    
Cashews    
Walnuts    
Raisins    
Sunflower Seeds    
Shredded Cabbage    

Meat Topping $1

Chicken    
Turkey    
Turkey Bacon    
Ham    
Tuna    
Bacon    
Spicy Chicken    
Tofu    

Add Steak Or Salmon $4

Steak    
Salmon    

Stir-Fry Choice

Brown Rice    
Lo Mein Noodles    
White Rice    

Sauce Choice

Miso Sauce    
Asian BBQ Sauce    
Thai Chili Sauce    

Aromatic Choice

Garlic    
Ginger    
Shallots    

 

Delivery & Take Out - Design Your Own Smoothie

(Sm 16oz) $6 / (Lg 20oz) $8. Choose Up To 4 Ingredients.

Smoothie Ingredients

Apple Juice    
Orange Juice    
Skim Milk    
Soy Milk    
Chocolate Syrup    
Plain Fat-Free Yogurt    
Strawberry    
Peaches    
Peanut Butter    
Espresso    
Pineapple Juice    
Cranberry Juice    
Whole Milk    
Honey    
Non-Fat Frozen Yogurt    
Blueberry    
Mango    
Bananas    
Oatmeal    
Chai Tea    

Add To Smoothie $2

Vanilla ABB Pure Protein    
Vanilla Power Crunch    
Vanilla Muscle Milk    
Vanilla Myoplex    
Strawberry Myoplex    
Chocolate ABB Pure Protein    
Chocolate Power Crunch    
Chocolate Muscle Milk    
Chocolate Myoplex    
Everlast Berry Recovery Powder    

 

Pulse
45 Rockefeller Plz
Btwn 50th & 51st St
(212) 218-8666
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