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Natureworks

  • $$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Vegetarian-Friendly, Sandwiches
  • 113 E 31st St, New York NY10016 40.7450509 -73.981859
  • (Btwn Lexington & Park Ave)
  • click map to interact
  • (212) 725-1411
  • 0

Breakfast

Available All Day.

98. Protein Oatmeal available until 11:00am. made with rice milk and soy protein.   3.74
78. Sweet & Sunny Breakfast five egg whites served in a toasted whole wheat pita and with a seven-grain pancake.   6.82
79. Seven-Grain Pancake a wholesome single pancake made with designer protein.   2.97
80. English Breakfast two egg whites served in a toasted, whole wheat english muffin.   2.97
87. Eva's Omelet made with five egg whites and your choice of 2 ingredients. served with your choice of side.   9.08
88. Protein Omelet five egg whites combined with your choice of turkey burger, bison burger, chicken breast, or baked tofu.   9.08
89. Scrambled Eggs five scrambled egg whites served with your choice of side.   7.59
90. Egg Sandwich five egg whites served in a toasted whole wheat pita.   5.45
91. Protein Egg Sandwich five egg whites with a steak burger or turkey burger. served in a toasted whole wheat pita.   6.82
92. Powerhouse Omelet five egg whites, broccoli or spinach, onion and mozzarella cheese in toasted whole wheat pita.   7.15
93. English Muffin Sandwich five egg whites with sliced turkey breast and low-fat mozzarella in a toasted english muffin.   6.76
94. Seven-Grain Pancakes three pancakes made with designer protein.   7.43
95. Egg Delight Wrap five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.   7.92
96. Western Twist five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.   7.70
97. Super Balance Omelet six egg whites, turkey burger, broccoli and tomato with mozzarella cheese or your choice of soup.   9.85

Homemade Soups

Sm $4.12 / Lg $5.23. All Soup And Chili Are Completely Vegetarian, Made Fresh Daily, And Served With A Whole Wheat Pita.

Lentil Soup    
Lentil Soup With Brown Rice    
Lentil Soup With Pasta    
Vegetarian Chili    

Super Salads

36. Baked Tofu Salad baked tofu sautéed in low-sodium soy sauce.   9.02
38. Falafel With Hummus mashed chickpeas with our signature spices.   7.04
40. Nature Burger Salad made from brown rice, sunflower seeds, herbs and vegetables.   8.91
42. Greek Salad feta cheese, onions, tomatoes and olives.   9.46
44. Classic Vegetarian Combination Salad falafel, brown rice, hummus, feta cheese and olives.   10.23
46. High Protein Vegetarian Combo Salad nature burger, baked tofu, hummus, brown rice, a toasted whole pita and house salad.   10.67
49. Chicken & Guacamole Salad grilled chicken breast over cool salad with guacamole.   10.23
50. Lemon Chicken Salad grilled chicken breast marinated in lemon and spices.   8.64
51. Sliced Turkey Breast Salad sliced white turkey breast grilled to perfection.   8.97
52. Turkey Burger Salad grilled turkey burger.   8.75
53. Tuna Salad With Hummus low-sodium tuna mixed with hummus.   9.24
54. Salmon Salad delicious salmon grilled to perfection.   13.70

Taco Salads $10.88

17. South American Taco Salad a classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pita chips.   
19. Mediterranean Taco Salad taco with romaine lettuce, tomatoes, cucumbers, onions, peppers, bison burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.   
21. Vegetarian Taco Salad mix of falafel or tofu with romaine lettuce, tomatoes, cucumber, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips.    

Sandwiches

Served With Romaine Lettuce, Cucumbers, Onions, And Tomatoes Stuffed In A Whole Wheat Pita Or Wrap With Your Choice Of Dressing.

1. Lemon Chicken Sandwich grilled chicken breast marinated in lemon and oregano.   8.09
2. Chicken With Guacamole Sandwich chicken with turkey bacon and guacamole.   9.24
5. Mediterranean Chicken Sandwich with feta cheese, kalamata olives and yogurt sauce.   9.24
7. Spicy Chicken Sandwich with cheddar cheese, salsa and cajun seasoning.   8.64
8. Turkey Burger grilled turkey burger, white and dark meat.   8.09
9. Steak Burger With Hummus premium canadian bison meat and a scoop of hummus.   8.58
12. Tuna & Hummus Sandwich a scoop of low-sodium tuna mixed with a scoop of hummus.   9.08
14. Baked Tofu Sandwich (vg). grilled tofu sautéed in low-sodium soy sauce and sesame.   7.43
16. Falafel With Hummus Sandwich (vg). a delicious combination.   7.54
18. Nature Burger (vg). made from veggies, brown rice, sunflower seeds, herbs and spices.   7.54
20. Falafel Sandwich (vg). mashed chickpeas seasoned with our signature spices. baked and not fried.   5.61
22. Hummus Sandwich (vg). mashed chickpeas mixed with herbs and spices. no oil, no cream and no mayonnaise.   6.82
24. The Lexington Sandwich your choice of protein with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus.   8.58

Hot & Toasted Sandwiches

26. Turkey Burger Pizza-Style with low-fat mozzarella and low-sodium tomato sauce.   8.75
27. Nature Burger Pizza-Style with soy cheese and low-sodium tomato sauce.   8.75
28. Chicken With Spinach Sandwich lemon chicken with steamed spinach, low-sodium tomato sauce, and melted low-fat mozzarella.   8.91
30. Rookie Steak Burger grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and melted low-fat mozzarella cheese inside a toasted whole wheat pita.   8.91
31. Steak Burger With Feta with feta, low-fat mozzarella, grilled onions, and seasoning. spicy if requested.   8.91
32. Park Avenue Sandwich your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat pita.   8.58
34. Cheesesteak Burger Egg Sandwich steak burger with two egg whites and low-fat cheese of your choice.   8.91

Whole Wheat Burritos $9.24

Served With Brown Rice.

23. South American Burrito guacamole, brown rice, chicken, chili beans and salsa. spicy upon request.   
25. Vegetarian Burrito spread of hummus, brown rice, falafel, chili beans and tahini sauce. spicy upon request.   
29. Mediterranean Burrito feta cheese, brown rice, chicken, chili beans and yogurt sauce. spicy upon request.    

Plain Food

41. Grilled Chicken Breast W/ Potato your choice of potato.   9.24
43. Grilled Chicken Breast Over Brown Rice    8.14
47. Chicken Breast Over Steamed Spinach    9.24

High Energy Protein Plates

Sm / Lg. Diet Protein Plates Are Low In Fat, High In Protein, Rich In Vitamins, Loaded With Fiber, And Served With A Toasted Whole Wheat Pita.

60. Hulk Plate 6 egg whites, bison burger, onions, pepper, tomato sauce and your choice of lentil or chili.  10.34 12.54
61. Chicken Breast Plate grilled chicken breast with tomatoes, onions, peppers and a low-sodium tomato sauce over brown rice.  9.30 11.50
62. Victory Plate grilled chicken and steamed vegetables over brown rice.  9.30 11.50
64. Lean & Ripped Plate grilled chicken breast over steamed vegetables.  9.30 11.50
65. Bob's Plate grilled chicken breast over brown rice or pasta and topped with lentil soup.  9.30 11.50
66. The Farmer's Market Plate grilled chicken breast, cucumbers, onions, and tomatoes baked with tahini and served over five egg whites.  9.79 11.99
67. Tony's Plate grilled chicken over pasta with low-sodium tomato sauce and melted low-fat mozzarella.  9.33 11.54
68. The Ultimate Plate grilled chicken breast, brown rice or pasta, hummus, and mixed steamed vegetables.  8.65 10.65
69. Hot & Steamy Plate grilled chicken breast with steamed vegetables, onions, tomatoes and peppers in low-sodium tomato sauce and soy sauce. served with brown rice.  8.65 10.65
70. Double Feature Plate grilled chicken breast and steamed vegetables sautéed in low-sodium soy sauce over of brown rice.  10.23 12.43
71. Chili Mexicana Plate grilled chicken breast and vegetarian chili served over brown rice.  9.78 11.97
72. Chicken Coop Plate grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. served over brown rice or pasta.  10.55 12.75
73. Open Sesame! Plate grilled chicken breast, tomatoes, onions, and cucumbers baked with tahini. served over spinach and brown rice or pasta with honey mustard.  10.88 13.08
74. Sailor's Plate grilled chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.  10.45 13.70
75. The Riviera Plate salmon with mixed steamed vegetables over brown rice or pasta.  11.50 13.70
76. Super Protein Plate grilled chicken breast baked with tahini and served over spinach and brown rice.  10.23 12.43

Side Orders

Steamed Vegetables    5.66
Baked Potato    3.14
Homemade Brown Rice    3.14
Steamed Sweet Potato    3.41
Mashed Sweet Potato    3.41
Baked Tofu    4.13
Low-Fat Mozzarella Cheese    1.70
Mushrooms & Onions    4.57
Turkey Bacon    2.25
Steamed Spinach    3.40
Feta Cheese    1.87
Steamed Broccoli    2.48
Hummus    1.87
Baked Falafel    2.48
Soy Cheese    2.80
Grilled Chicken Breast    4.40
Turkey Burger    4.40
Nature Burger    4.13
Bison Burger    5.50
Side Of Guacamole    1.87

Sweet Snacks

Old Fashioned Apple Pie    3.74
Real Special Carrot Cake    2.92
Sweet Potato Pie    3.74
Protein Muffin    2.59
Protein Cookie carob chip.   2.59
Protein Brownie    2.04
Cliff Bar    2.25
Fruit Salad    2.59
Low-Fat Yogurt Chobani    2.20

Green Shakes $5.78

The Hulk Shake made with spinach, cucumber, banana, orange juice, ice, and your choice of water or mango juice.   
The Green Machine Shake made with broccoli, spinach, cucumber, pineapple, ice, and your choice of water or mango juice.   
The All Alkaline Shake made with broccoli, spinach, cucumber, avocado, carrot, ice, and your choice of rice milk or mango juice.   

Shakes, Juices, & Drinks

Healthy Shakes made with ice and your choice of one of the following liquids: juice, rice milk, skim milk, or spring water.   4.75
Lean Body Shake    5.80
Pre-Workout Shake fresh fruit with ice, creatine and protein.   5.80
Post-Workout Shake fresh fruit with ice, glutamine and protein.   5.80
Mocho Choco Shake delicious coffee infused with chocolate designer protein, ice and your choice of milk.   5.80
Chocolate Peanut Butter Delight Shake skim milk, ice, peanut butter, banana, and chocolate protein.   5.80
Exotic Berry Shake fresh strawberries, blueberries, acai berries, ice and your choice of liquid.   5.80
Orange-Vanilla Creamsicle Shake fresh-squeezed orange juice with bananas, ice and vanilla protein.   5.80
Supreme Smoothie fresh fruit with vitamin c, ice and your choice of liquid.   5.80
Source Of Life Shake fresh mango and mango juice with protein.   5.80
Brain Pep Shake strawberry energy shake with ginko bilboa and antioxidants.   4.68
Strawberry Banana Shake made with fresh strawberry, banana and your choice of juices or milk.   5.23
Tropical Shake made with fresh strawberry, banana, papaya, mango and your choice of juices or milk.   5.23
Summer Shake made with fresh strawberry and crystal light lemonade.   5.23

Beverages

Unsweetened Iced Tea    2.25
Coffee    1.15
Diet Pepsi    1.70
Vitamin Water Zero vitamin water zero flavor: power-c, go go, rise.   2.25
Smart Water    2.25
Crystal Light crystal light choice: orange-pineapple, iced tea, lemonade, raspberry.   2.25
Fresh-Squeezed Orange Juice    4.02
Honest Tea honest tea flavor: pomegranate blue honest tea, honey green honest tea   2.25
Ice Sparkling Water ice flavor: orange mango, peach nectarine, kiwi strawberry, black raspberry.   2.25
Natureworks
113 E 31st St
Btwn Lexington & Park Ave
(212) 725-1411
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