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Natureworks (31st St)

  • $
  • Healthy, Sandwiches, Vegetarian
  • 113 E 31st St, New York 10016 40.745051 -73.981859
  • (Btwn Lexington & Park Ave)
  • click map to interact
  • (347) 808-1299
  • 0

Now Serving 37th Street Customers!

SAME DELICIOUS & NUTRITIOUS MENU AS THE 37TH ST. LOCATION!   

Beverages

Beverages

Diet Pepsi     1.85
Vitamin Water Zero     2.50
Pellegrino     2.50
Smart Water     2.50
Unsweetened iced tea     2.50
Crystal Light     2.35
Fresh Squeezed Orange Juice     4.29
Honest Tea     2.25
Coffee     2.25
Core Organic     2.50
House Water     1.50
Poland Spring     1.35
SPRING WATER     1.25
COCA COLA ZERO     2.50

Green Shakes

Healthy Shake Your choice of flavor and liquid made with ice.    6.10
Azai   
The Hulk Shake Spinach, cucumbers, banana and orange with ice and your choice of water or mango juice.    6.60
The Green Machine Shake Broccoli spinach, cucumbers, pineapple with ice and your choice of water or mango juice.    6.60
The All Alkaline Shake Broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.    6.60

Shakes with Protein and Carbs

Shakes, Juices and Drinks

Lean Body Vanilla Shake     5.70
Lean Body Chocolate Shake     5.70
Pre-Workout Shake Fresh fruit with ice, creatine and protein.    6.60
Post-Workout Shake Fresh fruit with ice, glutamine and protein.    6.00
Mocho Choco Shake Delicious coffee infused with chocolate designer protein, ice, and milk.    5.70
Chocolate Peanut Butter Delight Skim milk, ice, peanut butter, banana and chocolate protein.    6.25
Exotic Berry Fresh strawberries, blueberries, acai berry, ice and your choice of liquid.    5.70
Orange Vanilla Creamsicle Shake Fresh squeezed orange juice with banana, ice and vanilla protein.    6.00
Supreme Smoothie Fresh fruits with vitamin C, ice and your choice of liquid.    5.55
Source of Life Shake Fresh mango and mango juice with protein.    6.25
Strawberry Banana Made with fresh strawberries, banana and your chocie of juices or milk.    5.50
Tropical Shake Made with fresh strawberry, banana, papaya, mango and your choice of juices or milk.    5.50
Brain Pep Shake Strawberry energy shake with ginkgo biloba and antioxidants.    5.60
Healthy Shake Made with ice and your choice of the following liquid and fruit.    4.75
Jump Start Shake Banana, granola, vanilla whey protein, honey, and almond milk.    6.60
Kale Smoothie With banana, pineapple, mango, kale and spinach.    6.10
MIX BERRIES SHAKE     5.25
Mixed Fruit Shake     6.10
Summer Shake Made with fresh strawberries and crystal light lemonade.    6.10

Juices

Banana Juice     2.50
Mango Juice     2.50
Strawberry Juice     2.50

Breakfast

Breakfast

33. Breakfast Burrito The first egg white burrito, with brown rice, chili beans, and guacamole.    9.79
79. Seven Grain Pancake A wholesome single pancake made with designer protein.    3.20
80. English Breakfast Two egg whites served in toasted, whole wheat English muffin.    3.52
87. Eva's Omelet Made with five egg whites and your choice of two ingredients. Served with your choice of side.    9.60
88. Protein Omelet Five egg whites combined with your choice of turkey burger, bison burger, chicken breast or baked tofu.    9.60
89. Scrambled Eggs Five scrambled egg whites served with your choice of side.    7.40
91. Protein Egg Sandwich Five egg whites with a steak burger or turkey burger. Served in a toasted whole wheat pita.    8.40
92. Powerhouse Sandwich Five egg whites, broccoli or spinach, onion and mozzarella cheese in toasted whole wheat pita.    8.25
93. English Muffin Sandwich Five egg whites with sliced turkey breast and low-fat mozzarella in a toasted English muffin.    7.50
95. Egg Delight Wrap Five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.    9.35
96. Western Twist Five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.    7.95
97. Super Balance Omelet Six egg whites, turkey burger, broccoli and tomato with mozzarella cheese or your choice of soup.    10.45
98. Protein Oatmeal Made with rice milk and soy protein.    3.90

Homemade Soups

Lentil Soup Small     4.25
Lentil Soup Large     5.40
Vegetarian Chili Small     4.25
Vegetarian Chili Large     5.40
CHICKEN SOUP SMALL (NEW)     4.12
Chicken Soup Lg     5.45
Lentil Soup Completely vegetarian, made fresh daily and served with a whole wheat pita.   Small 4.25 Large 5.40
Lentil Soup with Brown Rice Completely vegetarian, made fresh daily and served with a whole wheat pita.   Small 4.25 Large 5.40
Lentil Soup with Brown Rice Large     5.40
Lentil Soup with Brown Rice Small     4.25
Lentil Soup with Pasta Completely vegetarian, made fresh daily and served with a whole wheat pita.   Small 4.25 Large 5.40
Lentil Soup with Pasta Large     5.40
Lentil Soup with Pasta Small     4.25
Vegetarian Chili Completely vegetarian, made fresh daily and served with a whole wheat pita.   Small 4.25 Large 5.40

Super Salads

Super Salads

17. South American Taco Salad A classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pita chips.    11.50
19. Mediterranean Taco Salad Taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.    11.50
21. Vegetarian Taco Salad Mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips.    11.50
35. Vegetarian Delight Salad Your choice of nature burger, baked falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.    10.95
36. Baked Tofu Salad Baked tofu sauteed in low-sodium soy sauce.    10.80
37. Hearty Caesar Salad Grilled lemon chicken with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.    10.30
38. Falafel with Hummus Salad Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    8.95
42. Greek Salad Feta cheese, onions, tomatoes and olives. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    10.40
44. Classic Vegetarian Combo Salad Falafel, brown rice, hummus, feta cheese and olives. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    10.60
46. High Protein Vegetarian Combo Salad Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita and house salad. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.    11.55
49. Chicken and Guacamole Salad Grilled chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    10.80
50. Lemon Chicken Salad Grilled chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    9.15
51. Sliced Turkey Breast Salad Sliced turkey breast with grilled onions, tomatoes and peppers. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    9.30
52. Turkey Burger Salad Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    9.05
53. Tuna Salad Mixed with Hummus Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    9.50
54. Salmon Salad Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.    13.70
55. Farmhouse Salad Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar cheese, grilled onions and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.    11.55
56. Kale Salad Marinated kale, corn, carrots, cranberries, black beans, avocado, toasted almonds and cherry tomatoes.    9.99

Sandwiches

Sandwiches

2. Chicken and Guacamole Chicken with turkey bacon and guacamole. Comes with romaine lettuce, cucumbers, onions and tomatoes.    9.79
5. Mediterranean Chicken With feta cheese, Kalamata olives and yogurt sauce. Comes with romaine lettuce, cucumbers, onions and tomatoes.    9.79
12. Tuna and Hummus Sandwich A scoop of low-sodium tuna mixed with a scoop of hummus. Comes with romaine lettuce, cucumbers, onions and tomatoes.    9.59
16. Falafel with Hummus A delicious combination.    7.95
18. Nature Burger with Guacamole Our natureburger, made from veggies, brown rice, sunflower seeds, herbs and spices, served with a scoop of guacamole in a whole wheat pita. Comes with romaine lettuce, cucumbers, onions and tomatoes.    9.90
24. The Lexington Your choice of protein with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus.    9.10
1. Lemon Chicken Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.    8.32
7. Spicy Chicken With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.    8.90
8. Turkey Burger Grilled turkey burger.    7.75
9. Steak burger with hummus Premium Canadian bison meat with one scoop of hummus.    8.85
12. Tuna & Hummus A can of low-sodium tuna mixed with a scoop of hummus.    9.59
14. Baked Tofu Grilled tofu sauteed in low-sodium soy sauce and sesame.    9.35
20. Falafel Mashed chickpeas, seasoned with our signature spices, baked not fried.    6.15
22. Hummus Mashed chickpeas mixed with herbs and spices. No oil, no cream, no mayonnaise.    7.01

Hot Sandwiches

Hot and Toasted Sandwiches

26. Turkey Burger Pizza Style With low-fat mozzarella cheese and low-sodium tomato sauce.    9.25
27. Nature Burger Pizza Style Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.    9.05
28. Chicken with Spinach Lemon chick with steamed spinach, low-sodium tomato sauce and low-fat mozzarella cheese.    9.69
30. Steak Burger with Grilled Vegetables Grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita.    9.69
31. Steak Burger w/ feta Steak burger with feta cheese, low-fat mozzarella cheese, grilled onions and seasoning.    9.69
32. Park Avenue Sandwich Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce and hummus wrapped in a whole wheat pita.    9.25
34. Cheese Steak Burger Egg Sandwich Steak burger with two egg whites and low-fat cheese of your choice.    9.20

Whole Wheat Burritos

Whole Wheat Burritos

23. South American burrito Guacamole, brown rice, chicken, chili beans and salsa.    9.79
25. Vegetarian Burrito Spread of hummus, brown rice, falafel, chili beans and tahini sauce.    9.79
29. Mediterranean Burrito Feta cheese, brown rice, chicken, chili beans and yogurt sauce.    9.79
33 Breakfast Burrito (new) The first egg white burrito, with brown rice, chili beans, and guacamole.    9.79

Small High Energy Protein Plates

High Energy Protein Plates

60. Hulk Plate Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.    13.20
61. Chicken Breast Plate Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.   Small 10.55 Large 12.76
62. Victory Plate Grilled chicken breast with steamed vegetables over brown rice.   Small 9.90 Large 12.10
64. Lean and Ripped Plate Grilled chicken breast over steamed vegetables.   Small 9.90 Large 12.10
65. Bob's Plate Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.   Small 9.90 Large 12.10
66. The Farmer's Market Plate Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.    13.20
67. Tony's Plate Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.   Small 9.90 Large 12.10
68. The Ultimate Plate Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.   Small 10.90 Large 13.10
69. Hot and Steamy Plate Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.   Small 10.75 Large 12.95
70. Double Feature Plate Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.   Small 10.40 Large 12.65
71. Chili Mexicana Plate Grilled chicken breast and vegetarian chili served over brown rice.   Small 9.90 Large 12.10
72. Chicken Coop Plate Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.   Small 11.60 Large 13.80
73. Open Sesame Plate Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.   Small 11.60 Large 13.80
74. Sailor's Plate Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.   Small 11.00 Large 13.30
75. The Riviera Plate Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.    14.15
76. Super Protein Plate Grilled chicken breast baked with tahini and served over spinach and brown rice.   Small 11.05 Large 13.25
61. Chicken Breast Plate Small Grilled chicken breast with tomatoes, onions, peppers and low- sodium tomato sauce over brown rice.    10.55
62. Victory Plate Small Grilled chicken breast with steamed veggies over brown rice.    9.90
64. Lean & Ripped Small Grilled chicken breast with steamed veggies.    9.90
65. Bob's Plate Small Grilled chicken breast over whole wheat pasta or brown rice topped with lentil soup.    9.90
67. Tony's Plate Small Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.    9.90
68. The Ultimate Plate Small Grilled chicken breast, brown rice or pasta, mixed steamed vegetables and hummus.    10.90
69. Hot & Steamy Small Grilled chicken breast with steamed vegetables, onions, tomatoe, peppers, low-sodium toamto sauce, soy sauce and brown rice. Made spicy upon request.    10.75
70. Double Feature Small Grilled chicken breast and steamed vegetables sauteed in low- sodium soy sauce served over brown rice.    10.40
71. Chili Mexicana Small Grilled chicken breast and vegetarian chili served over brown rice.    9.90
72. Chicken Coop Small Grilled chicken breast with tomatoes, cucumbers, onions, baked with with tahini and saoy sauce served over brown rice or pasta. Made spicy upon request.    11.60
73. Open Sesame Small Grilled chicken breast, tomatoes, onions, cucumbers, baked with tahini over spinach & brown rice or pasta with honey mustard.    11.60
74. Sailor's Plate Small Grilled chicken breast, tomatoes, onions and peppers served over spinach, finished in a vegetarian chili.    11.00
76. Super Protein Plate Small Grilled chicken breast, baked with tahini served over spinach and brown rice.    11.05

Large High Energy Protein Plates

41. Grilled Chicken Breast Large Over a sliced baked potatoes or a steamed sweet potato.    9.80
43. Grilled Chicken Breast Over Brown Rice Large     9.80
47. Chicken Breast Over Steamed Spinach Large     9.80
60. Hulk Large Six egg whites, steak Burger, pepper, onions, tomato sauce and choice of chili soup or lentil soup.    13.20
61. Chicken Breast Plate Large Grilled chicken breast with tomatoes, onions, peppers and low- sodium tomato sauce over brown rice.    12.76
62. Victory Plate Large Grilled chicken breast with steamed veggies over brown rice.    12.10
64. Lean & Ripped Large Grilled chicken breast with steamed veggies.    12.10
65. Bob's Plate Large Grilled chicken breast over whole wheat pasta or brown rice topped with lentil soup.    12.10
66. The Farmer's Market Large Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.    13.20
67. Tony's Plate Large Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.    12.10
68. The Ultimate Plate Large Grilled chicken breast, brown rice or pasta, mixed steamed vegetables and hummus.    12.50
69. Hot & Steamy Large Grilled chicken breast with steamed vegetables, onions, tomatoe, peppers, low-sodium toamto sauce, soy sauce and brown rice. Made spicy upon request.    12.50
70. Double Feature Large Grilled chicken breast and steamed vegetables sauteed in low- sodium soy sauce served over brown rice.    12.65
71. Chili Mexicana Large Grilled chicken breast and vegetarian chili served over brown rice.    12.10
72. Chicken Coop Large Grilled chicken breast with tomatoes, cucumbers, onions, baked with with tahini and saoy sauce served over brown rice or pasta. Made spicy upon request.    12.80
73. Open Sesame Large Grilled chicken breast, tomatoes, onions, cucumbers, baked with tahini over spinach & brown rice or pasta with honey mustard.    13.80
74. Sailor's Plate Large Grilled chicken breast, tomatoes, onions and peppers served over spinach, finished in a vegetarian chili.    12.80
75. The Riviera Large Salmon with mixed steamed vegetables over brown rice or pasta.    14.15
76. Super Protein Plate Large Grilled chicken breast, baked with tahini served over spinach and brown rice.    12.80
45. Brown Rice with Soup Choice of chili soup or lentil soup.    9.50

Create Your Lifestyle

Create Your Own Wrap Your choice of romaine or brown rice base, rolled inside a whole wheat wrap.    7.65
Create Your Own Energy Plate Your base of brown rice, roasted sweet potatoes or mixed veggies.    10.85
Create Your Own Salad Wholesome romaine and mesculin salad.    8.95

Sides

Steamed Vegetables     5.90
Steamed Spinach     4.10
Steamed Broccoli     2.95
Mashed Sweet Potato     4.00
Steamed Sweet Potato     3.50
Brown Rice     3.30
Baked Potato     3.30
Side of Grilled Chicken     4.95
Turkey Burger     4.60
Nature Burger     4.30
Bison Burger     6.25
Grilled Salmon     6.70
Baked Tofu     4.50
Baked Falafel     2.90
Side of Turkey Bacon     2.65
Guacamole     2.45
Hummus     2.05
Mushrooms & Onions     4.95
Side of Feta Cheese     2.30
Pico De Gallo     1.75
Roasted Sweet Potatoes (NEW)     3.10
Side of Low-Fat Mozzarella Cheese     2.20

Sweet Snacks

Sweet Snacks

Old Fashioned Apple Pie     4.65
Carrot Cake     3.75
Sweet Potato Pie     4.65
Protein Muffin     3.50
Protein Brownie     2.80
Fruit Salad     3.50
Low Fat Greek Yogurt     2.60
Carrot Cookie     2.90
Clif Bar     2.60
Kashi Bars     2.60
Low-Fat Greek Yogurt     2.60
Protein Cookie Carob chip.    2.80
fage total 2%     2.60

 

Natureworks (31st St)
113 E 31st St
Btwn Lexington & Park Ave
(347) 808-1299
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