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Nature's Grill (3rd Ave)

  • $$
  • American, Healthy, Smoothies & Juices
  • 7417 3rd Ave, Brooklyn 11209 40.6239 -74.030882
  • (Btwn Bay Ridge Pkwy & 74th St)
  • click map to interact
  • (718) 684-9780
  • 0

Beverages

Fresh Brewed Iced Tea     3.65
Herbal Tea     3.00
Regular Tea     3.00
Soda     2.15
Coffee     3.00
Decaf Coffee     3.00
Flavored Iced Coffee 20 oz.    3.25
Mexican Soda     3.65
Poland Spring Water     1.65

Fresh Juices

Youth For Life Juice Apple, beet, carrot and parsley. Gluten free.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Hangover Helper Juice Apple, lemon, carrot, beet and ginger. Gluten free.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Color Me Pink Juice Watermelon, strawberry and grapefruit. Gluten free.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Caribbean Summer Juice Strawberry, watermelon, apple and lemon. Gluten free.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Popeye Juice Broccoli, celery, parsley and spinach. Gluten free.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Muscle Head Juice Apple, beet, carrot and celery. Gluten free.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Iron Plus Juice Kale, broccoli, beets, apples and carrots. Gluten free.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Lower My Cholesterol Juice Ginger, garlic, spinach and carrots.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Revive Juice Apple and carrot.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Cucumber Cooler Juice Cucumber, tomato and celery.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Liver Tonic Juice Asparagus, carrots and celery.   Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25
Create Your Own Juice    Small 12oz 5.25 Medium 16oz 6.25 Large 20oz 7.25

Smoothies

Tropical Rush Smoothie Cantaloupe, pineapple, orange and honey. Gluten free.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Calypso Smoothie Strawberry, banana and peach. Gluten free.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Bahama Mama Smoothie Strawberry, banana and orange juice. Gluten free.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Maui Sunset Smoothie Strawberry, coconut milk, banana, yogurt and pineapple. Gluten free.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Snappy Mango Smoothie Mango, banana, yogurt and honey. Gluten free.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Crimson Sunrise Smoothie Strawberry, raspberry, yogurt and banana. Gluten free.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Peanutty Blast Smoothie Peanut butter, banana, soy milk and honey. Gluten free.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Peachy Almond Freeze Smoothie Peach, banana, almond milk and honey.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
You're Soy Strong Smoothie Banana, strawberry, soy milk and honey.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25
Pink Hurricane Smoothie Banana, raspberry, yogurt and honey.   Small 12 oz. 5.25 Medium 16 oz. 6.25 Large 20 oz. 7.25

Protein Meal Replacement Shakes

Myoplex Protein Shake 24 oz. Choice of flavor.    6.05
Leanbody Protein Shake 24 oz. Choice of flavor.    6.05
Isopure Protein Shake 24 oz. Choice of flavor.    6.05
Raw Vegan Plant Protein Shake 24 oz. Choice of flavor.    6.05

Starters and More

Nature's Grill Dip Trio Hummus, tzatziki, guacamole with pita and blue chips.    13.20
Guacamole and Blue Chips Gluten-free.    8.75
Homemade Hummus with Toasted Whole Wheat Pita     6.55
Nature's Grill Quesadilla Choice of tortilla with tomato, avocado, non-fat mozzarella, hot sauce and sour cream. Served with potato or vegetables. Vegetarian option.   With Steak 1.00 With Shrimp 1.00 With Combo 2.00
Homemade Tzatziki Sauce with Toasted Whole Wheat Pita     5.50
Side of Guacamole    Large 5.50 Small 4.50 Large 5.50
Side of Tzatziki    Small 3.00 Large 4.00
Side of Hummus    Small 3.00 Large 4.00
Nature's Grill Quesadillas Served with chicken, steak, veggie, shrimp or combo. Choice of tortilla with tomato, avocado, non-fat mozzarella, hot sauce and sour cream. Served with potato or vegetables.    14.30

All-Day Breakfast

The Nature Omelet Vegetarian. Gluten-free. Five egg whites and choice of fillings. Served with choice of side.    10.95
Classic Steak and Eggs Five egg whites topped with non-fat mozzarella cheese and a 6 oz. lean sirloin steak. Served with a whole wheat pita.    12.10
Sweet Potato Pancakes Southern-style golden sweet potato pancakes grilled and served with three egg whites and lean turkey bacon.    12.10
Egg Sandwich Five grilled egg whites and turkey bacon topped with non-fat mozzarella cheese. Served in a toasted whole wheat pita.    8.55
Seven-Grain Pancakes Vegetarian. A wholesome hearty stack blended with designer whey protein. Served with sugar-free syrup.    8.55
The Greek Breakfast Wrap Feta cheese, tomato, onions and egg whites.    10.60

Homemade Soups

Vegetable Lentil Soup Gluten-free. Contains little to no sodium.   12 oz. 4.95 16 oz. 6.05
Chicken Noodle Soup Contains little to no sodium.   12 oz. 4.95 16 oz. 6.05
Split Pea Soup Gluten-free. Contains little to no sodium.   12 oz. 4.95 16 oz. 6.05
Soup of the Day Please call for today's selection. Contains little to no sodium.   12 oz. 4.95 16 oz. 6.05
Soup of the Day Please call restaurant for daily soup selection. Contains little or no sodium.   12 oz. 4.95 16 oz. 6.05
Soup of the Day Call ahead for daily selection.   12 oz. 4.95 16 oz. 6.05

Custom Salad Creations

Create Your Own Salad    Small 4.70 Large 5.80

Signature Salads

Greek Salad Vegetarian. Red vine-ripened tomatoes, onions, cucumber, olives, green bell pepper, and feta cheese served over lettuce. Served with house vinaigrette.    10.20
Greek Salad with Chicken Red vine-ripened tomatoes, onions, cucumber, olives, green bell pepper, and feta cheese served over lettuce. Served with house vinaigrette.    12.40
Sirloin Steak Salad 6 oz. grilled sirloin steak, tomatoes, onions and peppers sauteed with low sodium teriyaki sauce over lettuce and brown rice.    12.05
Asian Salad 6 oz. grilled tuna, mixed salad greens, tomatoes, asparagus, sesame seeds, almonds and carrots. Served with ginger dressing.    12.10
Guadalajara Salad Mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apple. Served with Caribbean mango dressing.    10.50
Nature's Grill Pear Salad Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear. Served with fat-free raspberry dressing.    10.20
Classic Caesar Salad Lettuce, grape tomatoes, turkey bacon, Parmesan cheese and Caesar dressing.    8.75
Nature's Grill Pear Salad with Chicken Mesclun greens, dried cranberries, walnuts, sun-dried tomato, goat cheese and sweet pear topped with fat free raspberry dressing.    11.25

Sandwiches

Grilled Turkey Breast Sandwich 6 oz. low sodium turkey breast grilled and served on seven grain bread with sun-dried tomatoes, roasted peppers and non-fat mozzarella cheese. Can be made gluten free.    11.05
Veggie Melt Sandwich Vegetarian. Broccoli, cauliflower and carrots in a whole wheat pita with melted non-fat Mozzarella cheese and honey Dijon mustard. Can be made gluten free.    9.40
The Chicken Sandwich Flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce on seven-grain bread. Can be made gluten free.    10.90
The Nature BLT Sandwich Lettuce, lean turkey bacon, tomatoes and non-fat Mozzarella cheese on seven-grain toast. Can be made gluten free.    8.50
Nature's Grill Chipotle Sliders Choose from grilled turkey burger, steak burger or bison sliders. Served on multigrain slider buns with non fat mozzarella cheese and chipotle mayo. (or deluxe with baked sweet potato fries and pickle).    13.15
Vegetarian Pita Sandwich Vegetarian. Homemade hummus, cucumber, sliced tomatoes, avocado and sprouts. Served on whole wheat flatbread. Can be made gluten free.    10.60
Tuna Tuna Sandwich Low sodium albacore tuna served on seven-grain bread with lettuce, tomatoes and mayo. Can be made gluten free.    9.70
Tofu Sandwich Vegetarian. Fresh tofu marinated in teriyaki sauce with tomatoes, sesame seeds, cucumber and lettuce on seven-grain bread. Can be made gluten free.    9.40
Steak Sandwich Lean sirloin steak with non-fat Mozzarella cheese, roasted peppers, onions and tomatoes in a whole wheat pita. Can be made gluten free.    12.05
Nature's Grill Pita Sandwich Choice of the following: grilled chicken, sirloin burger, bison burger, turkey burger, veggie burger or turkey breast. Served with lettuce, tomato, bell pepper, onions, with a scoop of hummus, plain or wheat flatbread.    12.10
Grilled Lemon Chicken Sandwich Grilled chicken breast marinated in lemon and oregano. Served in a whole wheat pita with lettuce, tomatoes, cucumber, onions and dressing on the side. Can be made gluten free.    11.05

Organic, Feral and Veggie Burgers

Organic Bison Burger 8 oz. Canadian bison burger with lettuce, tomatoes, onions and non-fat mozzarella cheese.    12.05
Grass-Fed Sirloin Burger 8 oz. flame-grilled, tender sirloin burger, in a toasted whole wheat pita, with lettuce, tomatoes, onions and steak sauce.    10.95
Ostrich Burger     16.45
Wild Salmon Burger 8 oz. homemade salmon patty served with mixed greens, onions and mango salsa.    14.25
Nature's Grill Chipotle Sliders     13.15
Black Bean Burger 8 oz. flame grilled burger with cheddar, BBQ, sauteed onions, avocado served on a brioche bun.    10.95
Grass-Fed Lamb Burger 8 oz. homemade lamb patty with lettuce, tomato and tzatziki sauce.    12.50
Elk Burger     13.25
Turkey Burger 6 oz. flame-grilled homestyle burger with lettuce, tomatoes and onions.    10.95
The Veggie Burger Vegetarian. Grilled soy vegetable burger with lettuce, tomatoes and honey mustard.    9.85
Nature's Classic Sirloin Burger 8 oz. flame-grilled tender sirloin burger with lettuce, tomatoes, onions and steak sauce. Our beef burgers are grain-fed and organic.    10.95

Nature's Grill Panini

Chicken Lover Panini Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.    10.95
The New Yorker Panini 6 oz. sirloin steak with zucchini, onions, roasted peppers and steak sauce.    11.55
Grilled Chicken Club Panini Grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and non-fat mozzarella cheese.    10.95
Turkey Lurkey Panini Flame-grilled white meat turkey cutlet, non-fat Mozzarella cheese, bell peppers, tomatoes and light mayonnaise.    10.95
The Veggie Pita Sandwich Vegetarian. Homemade hummus, cucumber, sliced tomato, avocado and sprouts, served on whole wheat flatbread.    9.85
Salmon Panini Grilled salmon fillet served on flatbread with lettuce, tomatoes, sprouts and pico de gallo dipping sauce.    12.05

Wrap and Run or Bowl It!

Teriyaki Terrific Wrap 6 oz. teriyaki chicken stir-fried with white rice, onions and tomatoes. Recommended in a sun-dried tomato tortilla.    9.85
The Classic Caesar Wrap 6 oz. grilled chicken breast, Romaine, turkey bacon, cucumber, Parmesan cheese and Caesar dressing. Recommended on a plain tortilla. Gluten-free with bowl option.    9.85
Pete The Greek Wrap Fresh Greek garden salad and Feta cheese. Recommended in a spinach tortilla. Gluten-free with bowl option.    9.65
Protein Vegetarian Wrap Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in spinach tortilla. Vegetarian.    9.65
Salmon Wrap 6 oz. flame grilled salmon fillet with lettuce, tomatoes, sprouts and mango salsa.    12.05
Grilled Chicken Mex Wrap 6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeno tortilla.    9.35
Wild Wild West Wrap 6 oz. grilled chicken, lettuce, tomato, onion, non fat mozzarella, hickory honey BBQ glaze recommended in a garlic tortilla. Gluten-free with bowl option.    9.65
Bella Chicken Wrap 6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non fat mozzarella and lettuce. Gluten-free with bowl option.    9.35
Oh California Wrap 6 oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce recommended in a garlic tortilla.    10.95
Seared Ahi Tuna Roll Wrap 6 oz. grilled tuna with avocado, romaine, roasted peppers and spicy mayo recommended in a garlic tortilla.    11.55
El Mexicano Wrap 6 oz. of grilled sirloin steak, Mexican black beans, brown rice, pico de gallo, hot sauce and low fat sour cream recommended in a plain tortilla.    11.55
Spinach Roll Wrap 6 oz. of grilled chicken, steamed spinach, non fat mozzarella in recommended a toasted spinach tortilla. Gluten-free with bowl option.    9.35
Bleu Cheese Chicken Wrap Grilled chicken, mixed greens, dried cranberries, walnuts, almonds, avocado and bleu cheese dressing in a wrap. Gluten-free with bowl option.    10.45
Nature's Grilled Combo Wrap Grilled chicken and bison recommended in a whole wheat wrap with lettuce, turkey bacon, BBQ sauce and cheddar.    12.05
Veggie Roll Wrap Vegetarian. Zucchini, eggplant, roasted peppers, sun-dried tomatoes, onions and lettuce. Gluten-free with bowl option.    10.30
Albacore Tuna Wrap 6 oz. albacore tuna, lettuce and tomatoes. Recommended in a whole wheat tortilla. Gluten-free with bowl option.    10.60
Spring Mix Chicken Wrap 6 oz. of grilled chicken, mesculin greens, avocado, tomato, and lite Italian dressing recommended in a garlic wrap. Gluten free with bowl option.    10.30
BLT Club Wrap Fresh romaine lettuce, chopped tomatoes, lean turkey bacon, lite mayo and non fat mozzarella cheese.    10.30
What's Your Beef Wrap 6 oz. juicy lean cut sirloin with jasmine rice, onions, peppers and tangy steak sauce. Recommended on plain flour tortilla. Gluten-free with bowl option.    12.05
Cuban Wrap 6 oz. grilled chicken or steak, rice, beans, avocado, lettuce, tomato and sun dried tomato sauce recommended in a chile tortilla.    10.85

Signature Rice Bowls

Carrot, Zucchini and Broccoli Stir Fry Rice Bowl Vegetarian. Gluten-free. Sauteed with garlic dressing and served over brown rice.    9.40
Dice It! Rice Bowl 6 oz. teriyaki chicken, broccoli, carrots and squash all diced up and served over brown rice and black beans.    11.55
Glazed Salmon Rice Bowl 6 oz. grilled salmon, carrots, zucchini, broccoli and sun-dried tomatoes sauteed with teriyaki glaze over brown rice.    13.20
Teriyaki Rice Bowl Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.    13.75
Greek Salad Grape tomatoes, mixed peppers, onions, cucumber, olives and feta cheese served over lettuce. Topped with house vinaigrette. (available with chicken).    10.60
Asian Salad 6 oz grilled tuna, mixed salad greens, tomato, asparagus, sesame seeds, almonds and carrots with ginger dressing.    13.30
Nature's Grill Pear Salad Mesculin greens, dried cranberries, walnuts, Sun-dried tomato, goat cheese and sweet pear topped with fat free raspberry dressing. (also available with chicken).    10.60
Classic Caesar Salad Lettuce, grape tomatoes, turkey bacon, parmesan cheese and caesar dressing. (available with chicken).    8.75
Sirloin Steak Salad 6 oz grilled sirloin steak, tomato, onion, pepper, sauteed with low sodium teriyaki glazed and served over lettuce and brown rice.    12.05
Guadalajara Salad Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apples with caribbean mango dressing. (also available with chicken or salmon).    10.60

Entrees

Protein Plus Entree Gluten-free. 8 oz. flame-grilled protein and two sides. Antibiotic free, hormone free, and steroid free poultry.   With Turkey 15.40 With Sirloin 16.50 With Chicken 14.30 With Chicken and Steak Combo 17.60 With Bison 16.50
Skewered Teriyaki Chicken Kebab Entree 8 oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. Antibiotic free, hormone free, and steroid free poultry.    16.50
Grilled Salmon Entree 10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Antibiotic free, hormone free, and steroid free poultry.    20.85
Taste of China Entree Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds. Antibiotic free, hormone free, and steroid free poultry.    16.50
Nature's Grilled Super Protein Platter Entree Two grilled, organic bison burgers served with steamed spinach, brown rice, black beans and your choice of dipping sauce.    21.95
Broiled Lemon Sole Entree Topped with homemade lemon sauce served with quinoa and mixed vegetables.    18.65
Pasta Primavera Entree Made with whole wheat penne pasta and our tasty and nutritious veggie sauce topped with broccoli, carrots and zucchini. Antibiotic free, hormone free, and steroid free poultry. Vegetarian option.    13.15
The Grecian Delight Entree Mediterranean style chicken souvlaki, served with Greek salad, brown rice, whole wheat pita and tzatziki sauce. Antibiotic free, hormone free, and steroid free poultry.    15.40
Pasta Primavera Also available with chicken. Freshly cooked pasta with tasty and nutritious veggie sauce (broccoli, carrots, zucchini).    14.50
Nature's Grill Quesadillas Available with chicken, steak, veggie, shrimp or combo. Choice of tortilla with tomato, avocado, non-fat mozzarella, hot sauce and sour cream. Served with potato or vegetables.    14.50
Brioled Lemon Sole     18.65
The Grecian Delight Mediterranean style chicken souvlaki, served with Greek salad, brown rice, whole wheat pita and tzatziki sauce.    16.95
Grilled Tilapia Gluten Free. Seasoned with oregano, basil, paprika. Served with brown rice and spinach.    18.10
Grilled Tilapia Entree Seasoned with oregano, basil, paprika. Served with brown rice, spinach, mango salsa dipping sauce and lemon wedge. Gluten free.    16.45

Evening Entrees

Protein Plus Evening Entree with Small Salad Gluten-free. 8 oz. flame-grilled protein and two sides. Antibiotic free, hormone free, and steroid free poultry.   Chicken 16.50 Turkey 17.60 Sirloin 18.70 Chicken & Steak 19.80
Skewered Teriyaki Chicken Kebab Evening Entree with Small Salad 8 oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. Antibiotic free, hormone free, and steroid free poultry. Served with small house salad.    18.70
Grilled Salmon Evening Entree with Small Salad Gluten free. 10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Antibiotic free, hormone free, and steroid free poultry. Served with small house salad.    23.05
Taste of China Evening Entree with Small Salad Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds. Served with small house salad.    18.70
Nature's Grilled Super Protein Platter Evening Entree with Small Salad Two grilled, organic bison burgers served with steamed spinach, brown rice, black beans and your choice of dipping sauce. Served with small house salad.    24.15
Pasta Primavera Evening Entree Made with whole wheat penne pasta and our tasty and nutritious veggie sauce topped with broccoli, carrots and zucchini. Antibiotic free, hormone free, and steroid free poultry. Vegetarian option.    13.15
The Grecian Delight Evening Entree Mediterranean style chicken souvlaki, served with Greek salad, brown rice, whole wheat pita and tzatziki sauce.    15.40
Grilled Tilapia Evening Entree Gluten free. Seasoned with oregano, basil, paprika. Served with brown rice, spinach, mango salsa dipping sauce and lemon wedge.    16.45
Nature's Grill Quesadilla Evening Entree Choice of tortilla with tomato, avocado, non-fat mozzarella, hot sauce and sour cream. Served with potato or vegetables. Vegetarian option.   With Steak 1.00 With Shrimp 1.00 With Combo 2.00
Broiled Lemon Sole Evening Entree with Small Salad Topped with homemade lemon sauce served with quinoa and mixed vegetables. Served with small house salad.    20.85

Lunch Box Specials

Lunch Box #1 Chicken Caesar wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.    12.05
Lunch Box #2 Mini chicken protein meal with small soup, brown rice and lemon wedge. Comes with a small Calypso smoothie. No substitutions, no exceptions.    12.05
Lunch Box #3 Gluten free. Salmon served with brown rice, pico de gallo and mango salsa. Comes with a small Calypso smoothie. No substitutions, no exceptions.    13.15
Lunch Box #4 Gluten-free. Small spring mix salad with grilled chicken and choice of sweet or baked potato. Comes with a small Calypso smoothie. No substitutions, no exceptions.    12.05
Lunch Box #5 Tuna wrap with light mayo and a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.    12.05
Lunch Box #6 Sirloin steak wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.    12.05
Lunch Box #7 Chicken teriyaki wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.    12.05

Children's Menu

Children's Chicken and Cheese Wrap Grilled chicken breast and mozzarella cheese stuffed in a plain wrap. Gluten-free. Served with a 10 oz. Calypso smoothie.    9.35
Children's Cheese Quesadilla Mini quesadilla stuffed with mozzarella cheese topped with sour cream. Vegetarian. Served with a 10 oz. Calypso smoothie.    9.35
Children's Pizza Vegetarian. Served with a 10 oz. Calypso smoothie.    9.35
Children's Grilled Cheese Mild cheddar cheese on toasted seven grain bread. Vegetarian. Served with a 10 oz. Calypso smoothie.    9.35
Children's Bananarama Wrap Peanut butter and banana in plain wrap. Vegetarian. Served with a 10 oz. Calypso smoothie.    9.35
Children's Chicken and Pasta Grilled chicken breast tossed with penne pasta and topped with tomato sauce. Served with a 10 oz. Calypso smoothie.    10.30
Children's Silver Dollar Pancakes Served with fruit. Vegetarian. Served with a 10 oz. Calypso smoothie.    10.30

Sides

Baked Potato with Sour Cream Gluten free.    4.15
Steamed Vegetables Choice of size. Gluten free.   Small Order 5.25 Large Order 6.35
Side of Long Grain Brown Rice Gluten free.    4.15
Mexican Black Beans Gluten free.    4.15
Baked Sweet Potato Fries     5.25
Side of White Rice Gluten free.    4.15
Sweet Potato Gluten free.    4.15
Sweet Potato     4.15
Quinoa     4.15

All-Natural Desserts

Low-Fat Yogurt Muffin     3.25
Sugar-Free Cheesecake per slice    4.70
Sugar-Free Carrot Cake per slice    3.85
Gluten-Free Fruit Salad     5.45
Sugar-Free Chocolate Mousse Cake per slice    4.70
Homemade Protein Brownie     3.85
Chilled Oatmeal A vanilla flavored mix of soy milk, honey, blueberry and strawberries.    4.35
Organic Rice Pudding per bowl    5.45

 

Nature's Grill (3rd Ave)
7417 3rd Ave
Btwn Bay Ridge Pkwy & 74th St
(718) 684-9780
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