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Mana

Organic Cafe
  • $$$
  • Japanese, Local/Organic, Health Food, Cafes & Coffeehouses
  • 646 Amsterdam Ave, New York NY10025 40.7911665 -73.9724964
  • (Btwn 91st & 92nd St)
  • click map to interact google maps
  • (212) 787-1110
  • 0

Small Plates & Share

Blistered Shishito Peppers    7.00
Edamame lapsong souchang pink salt   6.00
Creamy Polenta with wild mushrooms   10.00
Green Beans with poppy seeds   8.00
Cauliflower Millet Mash    7.00
Sautéed Greens garlic or ginger, shitake mushrooms, sesame oil, tamari   9.00
Vegetable Dumplings steamed or fried, citrus tamari dipping   7.00
Curried Sweet Potato Dumplings steamed or fried, savory cilantro dipping   8.00
Okonomiyaki japanese vegetable "pizza" with sundried tomato sauce, topped with mesclun   12.00
Seaweed Medley hijiki, wakame, aotosaka, akatosaka, sesame vinaigrette   9.00
Shrimp Tempura wild shrimp, three pieces   8.00

Soups

Purée Of Broccoli purée of broccoli   7.00
Split Pea Soup purée of split pea, squash, carrot   5.50
Miso Soup kelp dashi broth   4.50
Soup Of The Day    7.00

Salads

Green Market Salad market greens, cherry tomatoes, orange sesame dressing   9.00
Caesar Salad romaine, tofu & tempeh croutons, creamy mustard vinaigrette   9.00
Beet Salad roasted beets, spring onion, balsamic shallot vinaigrette   9.00
Daikon Sprout Salad red & white cabbage, carrot, sunflower seed, sesame vinaigrette   8.00

Brown Rice Sushi Rolls

Cucumber & Avocado Or Burdock & Tempeh    7.00
Wild Salmon & Avocado Or Shrimp & Avocado    9.00
We Use The Highest Quality Local, Organic, & Sustainable Ingredients. All Cooking & Drinking Water Is Filtered

Vegan Entrée

High Protein Burger housemade burger of sprouted mung beans, tempeh, arugula, avocado mustard sauce, red onion, side of market greens   12.50
Simple Plate brown rice, beans, vegetables, seaweed, tahini taratour sauce   12.00
add tofu or tempeh   14.00
Curry India daily vegetable curry, spiced basmati rice, cilantro chutney   13.50
Gomaae pan tossed mix of vegetables, agea tofu, tempeh, garlic sesame miso sauce, brown rice   13.50
Tempeh Temptation stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad   14.00
House Teriyaki sweet & savory glazed tofu or tempeh, vegetables, brown rice   15.00

Fish Entrée

Wild Salmon Or Fish Of The Day

Fish Taco roasted fish, organic sprouted corn tortilla, green tomatillo salsa   17.00
Salmon Burger arugula, dill cucumber sauce, side of market greens   15.00
Wild Shrimp butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic, cous cous pilaf   23.00
Salmon Corn Chowder cauliflower, broccoli, onions   23.00
Ginger Tamari Fish broiled fish, vegetables, brown rice   22.00
House Teriyaki sweet & savory glazed fish, vegetables, brown rice   24.00
Slow Poached greens, onions, ginger tamari broth   23.00

Noodles

Penne Pesto green beans, red potatoes, basil pesto   14.00
Mana Bowl sautéed medley of vegetables, yuba, & agea tofu in dashi broth   15.00
Yakisoba sizzling sautéed vegetables stir fried with soba or udon noodles   12.00
Penne Primavera summer squash, tomatoes   13.00
Pumpkin Ravioli housemade, basil pesto   15.00

Sides

Bean Of The Day    5.00
Grain Of The Day    4.00
Steamed Greens    5.00
Brown Rice    3.00

Sauces Or Dressing $2

Taratour    
Basil Parsley Pesto    
Sesame Vinaigrette    
Creamy Tofu    
Carrot Ginger Dressing    

Sweets

Tofu Cheesecake seasonal fruit sauce   7.50
Fruit Kanten agar gelled fruit pudding   5.50
Adzuki Almond Mousse    6.00
Apple Crunch baked apple with crunchy oatmeal cookie chunks   6.00
Chocolate Chip Cookie spelt flour   4.00
Almond Cookie spelt flour   4.00
Cake Of The Day spelt flour   8.00

Organic Fair Trade Teas

Individual Pot Of Tea choice of honey, agave or organic sugar   3.95

Black Teas

Morning Rise Breakfast Blend ceylon, assam, keenum, and darjeeling compose this rich bold black tea blend   
Aged Earl Grey naturally scented full leaf assam black tea with italian bergamot oranges   
Darjeeling from the northeast himalayas, with a clear, bright flavor, subtle floral, smooth finish   
Golden Chai Spiced Assam assam tea blend with ginger, anise, cinnamon and cardamom   
Berry Black golden tipped darjeeling accented with strawberries, raspberries, hibiscus, and rose hips   
Lapsang Souchong black tea lightly smoked over pine embers, deep smokey aroma   
Indian Night Decaf Black Vanilla naturally decaffeinated black tea blended with real whole vanilla beans   

Green Teas

Monkey King Jasmine Green light and fragrant tea scented with delicate jasmine flowers   
Sencha japanese steamed green tea known for its plentiful antioxidants   
Gen Mai Cha a blend of sencha green with nutty notes of roasted popped brown rice   
Temple Of Heaven Gunpowder Green gently steamed, hand-rolled pearls unfurl into a well rounded smooth bronze green tea   
Moroccan Mint gunpowder green and fresh mint leaves combine to make a refreshing uplifting brew   
Ginger Sun Lemon Ginger Decaf Green a blend of lemongrass and ginger with naturally decaffeinated green tea, invigorating   

White Teas

Spring White plucked in early spring, clear yellow with sweet aroma, rich body, smooth velvety flavor   
Moonlight Spice-White Orange Spice spring white tea with citrus, notes, schizandra berries, dry desert lime, and spice   
White Nectar-Osmanthus Spring osmanthus flowers and spring white tea, combines and-oxidant and divine taste   

Oolong

Iron Goddess Of Mercy dark emerald green leaves, smooth, aroma reminiscent of toasted grain and dried figs   

House Tea

Kukicha Tea roasted twig tea, naturally low in caffeine, powerful antioxidant, mildly nutty flavor   

Herbal

Chamomile Lemon Myrtle sweet taste of chamomile flowers infused with bright and lively lemon myrtle   
Rooibos naturally caffeine free red tea, soothing, rich in antioxidants, deep earthy vanilla taste   
Chai-Spiced Rooibos rooibos mixed with sultry blend of cloves, nutmeg, cinnamon, ginger, and cardamom   
Sweet African Red green rooibos, sweetly accented by honey bush, higher in antioxidants than green tea   
Chocolate Rooibos a blend of rooibos and crushed cocoa nibs for a subtle chocolate flavor   
Dry Desert Lime sun-dried and crushed desert lime, pleasing tart taste, hearty dose of vitamin c   
Yerba Mate from south american rain forests, earthy, slightly and   
Berried Treasures sweet slightly tart fruit tea is refreshing and   
Fresh Ginger Tea wonderful digestive, and warming   
Fresh Mint Tea infused spearmint leaves create a refreshing satisfying brew   
Mu Tea aromatic and caffeine-free blend of 16 mountain grown herbs   
Toasted Buckwheat Tea earthy, nutty, full bodied   

 

Beer $6

Asahi    
Sapporo    
Organic Ale    
Hoegaarden    

Sake

Fukunishiki hot   8.00
Otokoyama cold   9.00
Organic Nama Sake` cold   10.00
Nigori Unfiltered Sake cold   8.00

Beverages

Fair Trade Coffee choice of soy milk, grass fed organic milk, hazelnut milk   3.95
Caffix choice of soy milk, grass fed organic milk, hazelnut milk   3.95
Young Coconut Water the whole young coconut served with a straw and spoon   5.00
Sparkling Water  sm 3.50lg 7.00
Natural Soda tangerine spritzer, china cola, ginger brew, raspberry ginger brew   3.50
House Spritzer a blend of sparkling water and high quality super juices acai, pom, acai-pam camo   4.25
Kombucha naturally carbonated fermented tea, cool and refreshing, wonderful digestive wild berry, black cherry, fresh ginger, fresh lime   4.75
Mana
646 Amsterdam Ave
Btwn 91st & 92nd St
(212) 787-1110
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