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  • $$$
  • Coffee & Tea, Healthy, Japanese, Local/Organic
  • 646 Amsterdam Ave, New York 10025 40.791284 -73.972785
  • (Btwn 91st & 92nd St)
  • click map to interact
  • (212) 787-1110
  • 0


Main Menu

Extra sauce or dressing $2.00: sauce or dressing is served on the side only by request. Substitute steamed greens for salad $2.00 or substitute quinoa for brown rice $1.00

Curry Vegetables Curry of the day, spiced basmati rice & cilantro chutney    11.50
Tofu Croquettes Broiled or fried, salad or brown rice    11.00
House Teriyaki Tempeh, seitan or tofu, salad or brown rice    13.00
House Teriyaki with Fish     18.00
Seaweed Soba Wakame, nori, shitake, scallions & noodles in dashi broth    11.00
Seaweed Soba with Vegetable Tempura     13.00
BBQ Tempeh or Tofu Sandwich Salad, house-made pickles & whole grain bread    12.00
Tempura Medley Crispy fried fish, shrimp & vegetables, salad and brown rice    13.00
Tempura Medley w/ All Vegetables     10.50
Fish-Tofu Cake Broiled or fried, salad & brown rice    13.50
Ginger-Tamari Wild Salmon Broiled, salad & brown rice    17.00
Sesame-Miso Broiled Fish Prepared with wild salmon or fish of the day, salad & brown rice    17.00
Fish Sandwich Fillet of fish crispy fried, house-made pickles, tartar sauce & salad    14.00




Blistered Shishito Peppers     8.00
Edamame Lapsong souchang pink salt    6.50
Creamy Polenta Served with wild mushrooms    11.00
Mana Mezze Hummus, chopped salad, carrot salad & pita bread    14.00
Guacamole & Chips     12.00
Spicy Sesame Noodle Served with soba or rice noodles & creamy tahini sauce    8.00
Green Beans w/ Poppy Seeds     9.00
Sauteed Greens Garlic or ginger, shitake mushrooms, sesame oil & tamari    10.00
Vegetable Dumplings Steamed or fried & citrus-tamari dipping    8.00
Curried Sweet Potato Dumplings Steamed or fried, savory cilantro dipping    8.50
Seaweed Medley Hijiki, wakame, aotosaka, akatosaka & sesame vinaigrette    10.00
Vegetable Tempura     7.00
Vegetable Tempura or Shrimp Tempura Three pieces (non-vegan) wild shrimp    9.00
Shitake MushroomStuffed with tofu & scallions & tempura style     9.00


Cobb Salad Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes & vinaigrette    13.00
Caesar Salad Romaine, tofu & tempeh croutons and creamy mustard vinaigrette    10.00
Daikon Sprout Salad Pea shoots, sprouted mung bean, cabbage & sesame vinaigrette    9.00
Kale - Avocado Salad Crispy chickpea, pepitas, sunflower seeds & tahini sauce    12.00
Beet Salad Roasted beets, red onion & balsamic-shallot vinaigrette    10.00


Puree of Broccoli Basil pistou    8.00
Split Pea Soup Puree of split pea, squash & carrot    6.50
Miso Soup Kelp dashi broth    5.00
Seaweed Soup     8.50
Soup of the Day     8.00


High Protein Burger House made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce & side of market greens    13.50
Simple Plate Beans, vegetables, seaweed, brown rice & tahini-taratour sauce    13.00
Simple Plate w/ Tofu or Tempeh     15.00
Curry India Daily vegetable curry, spiced basmati rice & cilantro chutney    15.50
Gomaae Pan tossed mix of vegetables, agea tofu, tempeh, garlic sesame-miso sauce & brown rice    15.00
Tempeh Temptation Stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad    16.00
Curried Tofu Green bean, mushroom, onion curry sauce, basmati rice    16.00
House Teriyaki Sweet & savory glazed tofu or tempeh, vegetables & brown rice    16.00
Mana Burrito Bowl Avocado, bean, wild mushroom, rice, greens & salsa    16.00
Tofu Croquettes Tofu patties, crispy fried or broiled, spiced basmati & salad    15.50
Seitan Parmigiana Deep-fried, stuffed with tofu & scallions, cauliflower-millet mash    18.00
Stir Fried Rice & Beyond Yuba, tofu, seitan & sizzling vegetables with brown rice.    16.00

Fish Entrees

Prepared with wild salmon or fish of the day

Fish Taco Roasted fish, organic sprouted corn tortilla & green tomatillo salsa    18.00
Salmon Burger Arugula, dill-cucumber sauce & side of market greens    18.00
Wild Shrimp Butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic & cous cous pilaf    25.00
Salmon Corn Chowder Cauliflower, broccoli & onions    24.00
Ginger-Tamari Fish Broiled fish, vegetables & brown rice    24.00
House Teriyaki Sweet & savory glazed fish, vegetables and brown rice    26.00
Slow Poached Greens, onions & ginger-tamari broth    24.50
Fish Miso Stew Bok choy, daikon, rice noodle, winter squash simmered in miso broth    24.50
Sweet & Sour Fish Deep fried, tangy sauce daikon-cabbage salad    24.00
Fish - Tofu Cake Broiled or fried, salad, spiced basmati rice    18.00
Salmon - Bulgogi Broiled, korean style BBQ sauce, garlic, ginger, scallion, chili paste, kale, kimchee & brown rice    30.00


Penne Pesto Green beans, red potatoes & basil pesto    15.00
Yakisoba Sizzling sauteed vegetables stir fried with soba noodles    13.00
Spicy Noodles Soba or rice noodles creamy tofu curry broth    16.00
Penne Primavera Zucchini, cauliflower, carrot & tomatoes    15.00
Pumpkin Ravioli House made, basil pesto or beet sauce    16.50
Mana Bowl Sauteed medley of vegetables, yuba & agea-tofu in dashi broth    16.00

Brown Rice Sushi Rolls

Cucumber & Avocado or Burdock & Tempeh     8.00
Tempeh Vegetable Big Roll Served with burdock, carrot & kale    15.00
Wild Salmon & Avocado or Shrimp & Avocado     10.00

Sauces or Dressing

Taratour     2.00
Basil-Parsley Pesto     2.00
Sesame Vinaigrette     2.00
Creamy Tofu     2.00
Carrot-Ginger Dressing     2.00


Bean of the Day     5.50
Steamed Greens     5.50
Squash Medley     8.00
Grain of the Day     4.50
Brown Rice     3.50
Burdock Root     8.00
Cauliflower Millet Mash     8.00
Yuba Roll in Broth     8.00
Kimchee Pickles     5.00


646 Amsterdam Ave
Btwn 91st & 92nd St
(212) 787-1110
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