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  • $$$
  • Coffee & Tea, Healthy, Japanese, Local/Organic
  • 646 Amsterdam Ave, New York 10025 40.791284 -73.972785
  • (Btwn 91st & 92nd St)
  • click map to interact
  • (212) 787-1110
  • 0


Blistered Shishito Peppers     8.50
Edamame Lapsong souchang pink salt    7.00
Mana Mezze Hummus, chopped salad, carrot salad, pita bread    15.00
Guacamole Catrina's recipe from mexico    14.00
Spicy Sesame Noodle Soba noodles, creamy tahini sauce    8.50
Green Beans With poppy seeds    10.00
Sauteed Greens  Garlic or ginger, shitake mushrooms, sesame oil, tamari    11.00
Vegetable Dumplings  Steamed or fried, citrus-tamari dipping    9.00
Curried Sweet Potato Dumplings Steamed or fried, savory cilantro dipping     9.00
Seaweed Medley Hijiki, wakame, aotosaka, akatosaka, sesame vinaigrette     11.00
Vegetable Tempura     8.00
Shrimp Tempura Three pieces non-vegan wild shrimp    10.00
Shitake Mushroom Stuffed with tofu & scallions, tempura style     10.00


Cobb Salad Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes, vinaigrette    15.00
Caesar Salad Romaine, tofu & tempeh croutons, creamy mustard vinaigrette    12.00
Daikon Sprout Salad Pea shoots, sprouted mung bean, cabbage, sesame vinaigrette     10.00
Kale - Avocado Salad Crispy chickpea, pepitas. sunflower seeds, tahini sauce    14.00
Salad Bowl Market vegetables, quinoa, beans, greens, avocado, cilantro lime vinaigrette     16.00


Simple Plate Beans, vegetables, seaweed, brown rice, tahini-taratour sauce    14.00
Curry India Daily vegetable curry, spiced basmati rice, cilantro chutney    16.00
Gomaae Pan tossed mix of vegetables, agea-tofu, tempeh, garlic sesame-miso sauce, brown rice    16.00
Tempeh Temptation Stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad    18.00
Curried Tofu Green bean, mushroom, onion curry sauce, basmati rice    17.50
House Teriyaki Sweet & savory glazed tofu or tempeh, vegetables, brown rice    18.00
Mana Burrito Bowl  Avocado, beans, wild mushroom, rice, greens, salsa    18.00
Tofu Croquettes Tofu patties, crispy fried or broiled, spiced basmati, salad    17.00
Seitan Parmigiana Deep-fried, stuffed with tofu & scallions, cauliflower-millet mash    19.00
Stir Fried Rice & Beyond Yuba, tofu, seitan, sizzling vegetables with brown rice    17.00
Okonomiyaki Japanese style, savory buckwheat-spelt vegetable pancake topped with greens, sundried tomato sauce    18.00

Fish Entrees

Prepared with wild salmon or fish of the day

Fish Taco  Roasted fish, organic sprouted corn tortilla, green tomatillo salsa    20.00
Salmon Burger Arugula, dill-cucumber sauce, side of market greens    20.00
Wild Shrimp Butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic, cilantro, cous cous pilaf    26.50
Salmon Corn Chowder Cauliflower, broccoli, onions    26.00
Ginger-Tamari Fish Broiled fish, vegetables, brown rice    26.00
House Teriyaki Sweet & savory glazed fish, vegetables, brown rice    28.00
Slow Poached Greens, onions, ginger-tamari broth    26.00
Fish Miso Stew Bok choy, daikon, rice noodle, winter squash simmered in miso broth    26.00
Sweet & Sour Fish Deep fried, tangy sauce daikon-cabbage salad    25.00
Fish - Tofu Cake Broiled or fried, salad, spiced basmati rice    19.50
Salmon Bulgogi Broiled, korean style bbq sauce, garlic, ginger, scallion, chili paste, kale, kimchee, brown rice    32.00

Burgers & Wraps

High Protein Burger House made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce, side of market greens    15.00
Mana Beet Burger Home made with quinoa, chickpeas, avocado, greens    16.50
Super Green Wrap Kale tossed with avocado sauce, tempeh, quinoa, beans, pepitas    16.50


Penne Pesto Green beans, red potatoes, basil pesto    16.00
Yakisoba Sizzling sauteed vegetables stir fried with soba noodles    14.00
Spicy Noodles Soba or rice noodles creamy tofu curry broth    16.50
Penne Primavera Zucchini, cauliflower, carrot, tomatoes    16.00
Pumpkin Ravioli House made, basil pesto or beet sauce    18.00
Mana Bowl Sauteed medley of vegetables, yuba & agea-tofu in dashi broth    17.50

Brown Rice Sushi Rolls

Cucumber & Avocado or Burdock & Tempeh     9.00
Tempeh Vegetable Big Roll Burdock, carrot, kale    16.50
Wild Salmon & Avocado or Shrimp & Avocado     11.50


Bean of the Day     6.00
Steamed Greens     6.00
Squash Medley     9.00
Grain of the Day     5.00
Brown Rice     4.00
Burdock Root.     8.50
Cauliflower Millet Mash     8.50
Yuba Roll in Broth     9.00
Kimchee Pickles     5.50
Pan Fried Tofu Ginger, tamari, sesame oil    9.00




Curry Vegetables Curry of the day, spiced basmati rice, cilantro chutney    12.00
Tofu Croquettes Broiled or fried, salad, brown rice    11.50
House Teriyaki Tempeh, seitan or tofu, salad, brown rice    14.00
Seaweed Soba Wakame, nori, shitake, scallions & noodles in dashi broth    11.50
Seaweed Soba with Vegetable Tempura     14.00
House Teriyaki with Fish     19.00
BBQ Tempeh or Tofu Sandwich Salad, house-made pickles, whole grain bread    13.00
Tempura Medley Crispy fried fish, shrimp & vegetables, salad, brown rice    14.50
Fish-Tofu Cake Broiled or fried, salad, brown rice    14.00
Ginger-Tamari Wild Salmon Broiled, salad, brown rice    18.00
Sesame-Miso Broiled Fish Prepared with wild salmon or fish of the day, salad, brown rice    18.00
Fish Sandwich Fillet of fish crispy fried, house-made pickles, tartar sauce, salad    15.00


646 Amsterdam Ave
Btwn 91st & 92nd St
(212) 787-1110
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