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Lite Delights

  • $
  • Healthy, Sandwiches, Smoothies & Juices
  • 51 E Houston St, New York 10012 40.724544 -73.994639
  • (Btwn Mott & Mulberry St)
  • click map to interact
  • (212) 966-4471
  • 0

Fresh Bagels

Plain Bagel With Butter   
Plain Bagel With Cream Cheese   
Plain Bagel With Peanut Butter   
Plain Bagel With Peanut Butter & Jelly   
Plain Bagel With 2 Eggs   
Plain Bagel With 2 Eggs & Bacon Or Turkey, Chicken Or Sausage   
Plain Bagel With Cheese     0.50


Iced Coffee   
Iced Tea   

Coffee & Tea

Early Gray   
Green Ginger   

Homemade Soups

Our Delicious Soups Are "Homemade" Daily

Miso Soup   
Black Bean Soup   
Chicken Vegetable   


Dressing: Caesar Dressing, Honey Mustard, Oil & Vinegar, Italian, Balsamic Vinegar, Carrot Ginger, Ranch. With Avocado $1 Extra

Mixed Green carrot, cucumber, romaine, tomatoes, watercress    4.00
The Health Salad fresh romaine, avocado, carrots, watercress, raisins, sunflower seeds, tomatoes, cucumber    6.25
Lite Delights Salad chunks in natural fed chicken with grilled roasted peppers, jarlsberg cheese sundried tomatoes, roasted zucchini, carrots    6.43
Tuna Salad Platter fresh made tuna salad served with romaine, avocado, tomato, cucumber, carrot    6.43
Tofu Salad grilled tofu, seaweed. cucumber, carrots, tomatoes & romaine    6.00
Chicken Caesar Salad grilled chicken breast, romaine, crouton, parmesan cheese, caesar dressing on the side    6.43
Greek Salad lettuce, kalamata olives, feta-cheese, tomato, cucumber, onion    6.00
Chicken Breast Plus romaine, tomato, carrot, cucumber, watercress, grilled chicken    6.43


Fusion Special grilled chicken, lettuce, cinnamon, tomato, mayo apple    6.43
Sunrise grilled chicken, lettuce, tomato, brie    6.43
Thai Sweet Chicken grilled chicken, lettuce, tomato, avocado, pepper, jack cheese sesame chili sauce    6.43
Asian Chili Chicken Tuna chicken, celery, apple, cranberry, lettuce, chili mayo lettuce    6.43
Chicken Deluxe grilled chicken, avocado, lettuce, sun-dried tomato, red pepper, dijon, mustard    6.43
Boneless Chicken grilled chicken, lettuce, pesto sauce    5.95
Sun-Dried Tomato Chicken grilled chicken sun-dried tomato, lettuce, pesto sauce    5.95
Chicken Kebab chunks of fed chicken, red pepper, onion, dijon, mustard, lettuce    5.95
Chipotle Mayo Chicken grilled chicken, avocado, lettuce, tomato, chipotle mayo    6.43


Tuna Salad Special cucumber, tomatoes, lettuce    5.95
Tuna Melt fresh tuna salad, tomatoes, lettuce, jarlsberg cheese    5.95
Avocado Tuna fresh tuna salad, tomatoes, lettuce, avocado    6.43


Chili Turkey turkey, lettuce, onions, chili mayo    5.95
Smoked Turkey turkey, lettuce, brie, mango chutney    5.95
Ashley turkey, cheddar, apple, lettuce, cranberry mayo    6.43
California Turkey Bacon turkey, bacon, melted cheddar, tomato, avocado, lettuce, herb mayo    6.43
Fresh Deli Sandwich smoked ashley, jarlsberg cheese, romaine, lettuce, tomato, honey, mustard    5.95
Turkey Deluxe grilled zucchini, sun-dried tomato, fresh roasted peppers, romaine lettuce, pesto sauce    6.43


A.B.L.T avocado, bacon, lettuce, tomato    6.45


Mother Nature portabello mushroom, lettuce, roasted mozzarella, sun-dried tomato, extra virgin olive oil    5.50
Tomato Mozzarella tomato, mozzarella, extra virgin olive oil, lettuce    5.50
Vegetable Special lettuce, tomato, carrot, swiss cheese, cucumber, roasted red pepper, avocado    5.50
Spicy Vegetarian lettuce, tomato, carrot, cheddar, cucumber, avocado, spicy chipotle sauce    5.50
Light Delight Sandwich romaine, tomato, carrots, hummous tahini    4.50
Grilled Zucchini marinated balsamic vinegrette with mozzeralla, fresh roasted peppers, dijon mustard    6.00
Tofu Sandwich tomato, cucumber, romaine, lettuce    5.00
Vegetable Health avocado, tomatoes, romaine, jarlsberg cheese, raisins sunflowers seeds, mushrooms sauce.    5.50
Thai Cutlet Tofu cutlet tofu, avocado, lettuce, tomato, thai chilly sauce    6.43

Chefs Special

Thai Chicken Platter grilled chicken, lettuce, tomato, avocado, pepper jack cheese, thai chili sauce, brown rice    7.35
Chicken Platter grilled chicken, brown rice, lettuce, tomato, carrot, black bean    6.43
Thai Tofu Cutlet Platter tofu cutlet, lettuce, tomato, avocado, pepper jack cheese, thai chili sauce, brown rice    7.35
Tofu Platter grilled tofu, brown rice, lettuce, tomato, carrot, black bean    6.00
Tuna Wrap tuna, lettuce, tomato, honey mustard    5.95
Turkey Wrap turkey, lettuce, tomato, honey mustard    5.95
Chicken Wrap chicken, lettuce, tomato, honey mustard    5.95
Chicken Caesar Wrap chicken, crouton, parmesan cheese, lettuce, caesar dressing    5.95

Burrito Paradise

Santa Fe Burrito black beans, brown rice, avocado, salsa    4.75
California Style Mission Burrito grilled zucchini, black beans, salsa, brown rice, fresh grilled roasted peppers    5.00
Chicken Burrito white meat chicken, salsa, watercress, black beans, brown rice    6.00
Grilled Vegi Burrito grilled zucchini, carrot, sweet potato, salsa fresh roasted peppers    6.00
Tofu Burrito grilled tofu, brown rice, onion, black bean, salsa, seaweed, cucumber    5.25
Burrito Loco grilled vegetables, black beans, brown rice, red peppers, sweet potato, white meat chicken salsa    6.43

Grilled Burgers

A Choice Of Whole Roll, Whole, Wheat Pita. With Cheese $0.50 Extra. Jarlsberg, Mozzarella, Cheddar And American.

Turkey Burger served with lettuce, tomato and onions    4.36
Vegi Burger served with lettuce, tomato    4.36
Beef Burger served with lettuce, tomato & onion    3.95

Lite Delights Specialties

Poulet Special grilled boneless natural-fed chicken breast, fresh grilled vegetables, brown rice, black beans and pesto on the side    7.95
Kebab Platter a combination of grilled natural-fed chunks of chicken marinated in ginger teriyaki sauce, potato & grilled vegetables    6.95
Vegetarian Platter with fresh grilled vegetables on a skewer, potato, served with brown rice. black bean    6.00

Korean BBQ Sandwich $6.43

Beef Bulgogi marinated beef spicy mayo, lettuce, white onions, roasted red peppers, portobello mushroom, jalapeno (optional)  
Spicy Pork Bulgogi marinated beef, spicy mayo, lettuce white onions, roasted red peppers, jalapenos, (optional)  
Spicy Chicken Bulgogi marinated chicken, spicy mayo, lettuce, white onions, roasted red peppers, cucumber, jalapeno (optional)  

Rice Bowl $6.43

WIth Brown Rice, Lettuce, Tomato, Carrot, Jalapeno.

Spicy Pork   
Spicy Chicken   

Side Orders

Baked Potato Or Sweet Potato served with butter on the side  
Health Rice brown rice mixed with other grains  
Grilled Vegetables On Skewers   

Juice Remedies

Reg $4 / Jumbo $4.50

Wake Up carrot, celery & parsley  
Wake Up carrot, ginger & apple  
Refresh carrot, beet & celery  
Fatique Breaker carrot, spinach, lemon & orange  
Cold Breaker carrot, spinach, beet & orange  
Hangover Breaker (HOB) carrot, cucumber, beet & apple  

Juice Remedies

Organic Wheat Grass    (2oz) 4.00 (1oz) 2.00


Reg / Jumbo.

Peanut Butter Shake vanilla frozen yogurt / milk    4.25  5.00
Rocky Mountain peanut butter / chocolate / banana / vanilla frozen yogurt / milk    5.00  5.75

Fruit Shake

Reg / Jumbo

Papaya Paradise papaya, strawberries, pineapple juice    4.50  5.25
Strawberry Fields strawberry, bananas, pineapple juice    4.00  4.75
Banana banana, vanilla frozen yogurt, pineapple juice    4.00  4.75
Mango Plus mango, banana, pineapple juice    4.00  4.75
Acai Twist acai twist, banana, pineapple    5.50  6.25
Mixed Berries strawberry, blueberry, banana, pineapple    4.50  5.25

Vegi Juice

Sm / Lg / Jumbo

Orange Juice     4.00  5.00  4.50
Apple Juice     5.00  4.50  4.00
Carrot Juice     3.00  4.25  3.50
Any Combo based on carrot juice.    4.00  3.50  4.50
Special choice of celery, cabbage, cucumber, parsley, ginger, spinach, beet    3.50  4.50  4.00
Green Juice choice of celery, cabbage, cucumber, parsley, spinach    6.00  4.50  3.80

Power Smoothies

Reg $3.75 / Jumbo $4.50. Power Drink With A Purpose

Ginseng Fling blueberry, pineapple juice with protein & ginseng  
Bee Stinger blueberry or banana pineapple juice with protein & bee pollen  
Power Puma banana or orange & pineapple with protein & spirulina  
Super Squeeze strawberry, banana, pineapple juice with double protein  


Lite Delights
51 E Houston St
Btwn Mott & Mulberry St
(212) 966-4471
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