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Lite Delights

  • $
  • Health Food, Sandwiches, Smoothies/Juice Bar
  • 51 E Houston St, New York NY10012 40.724521 -73.9946329
  • (Btwn Mott & Mulberry St)
  • click map to interact google maps
  • (212) 966-4471
  • 0

Homemade Soups $2.50

Our Delicious Soups Are "Homemade" Daily

Miso Soup    
Black Bean Soup    
Chicken Vegetable    

Salads

A Choice Of Honey Mustard, Oil & Vinegar, Italian Ranch, Tomato Dill, Caesar Dressing Carrot Ginger Or Balsamic Vinegar On The Side

1. Mixed Green combination of romaine, tomatoes other greens   3.50
2. The Health Salad fresh romaine, avocado, carrots, endive, watercress, sprouts, raisins, sunflower seeds, tomatoes   6.25
3. Lite Delights Salad chunks in natural fed chicken with grilled roasted peppers, jarlsberg cheese sundried tomatoes, roasted zucchini, carrots   6.45
4. Tuna Salad Platter fresh made tuna salad served with romaine, avocado, tomato, cucumber   5.95
5. Tofu Salad fresh seasoned with scallions, seaweed. sesame seeds, coconut carrots, tomatoes & romaine   4.75
6. Caesar Salad mixed romaine salad with grilled chicken breast, homemade caesar dressing on the side   5.54
7. Chicken Breast Plus grilled natural-fed chicken breast served with mixed green & cold pesto pasta or sun-dried tomato pasta   6.45
With Avocado $1 Extra

Great Sandwiches

8. Lite Delights Sandwich romaine, alfalfa, cucumber, tomato, carrots on whole wheat pita with hummus tahini   4.00
9. Tuna Salad Special romaine, cucumber, tomatoes on whole wheat pita   4.50
10. Fresh Deli Sandwich smoked turkey with jarlsberg cheese with romaine lettuce & tomato on hero, honey cup mustard   5.45
11. Smoked Turkey Deluxe with grilled zucchini, sun-dried tomato, fresh roasted peppers, romaine lettuce on hero & pesto sauce   6.45
12. Vegetable Health served on whole wheat pita with avocado, sprouts, tomatoes, romaine, endive, jarlsberg cheese, raisins, sunflower seeds, hummous tahini sauce   4.50
13. Boneless Grilled Natural-Fed Chicken Breast served on pita stuffed with romaine & pesto sauce   4.50
14. Sun-Dried Tomato Chicken Breast stuffed with sun dried tomatoes, romaine alfalfa sprouts and pesto sauce on pita   5.35
15. Grilled Chicken Breast Deluxe stuffed with avocado, sun dried tomatoes, fresh roasted peppers with dijon mustard   6.45
16. Grilled Chicken Kebob on skewer marinated in ginger teriyaki sauce with fresh roasted sweet peppers and romaine on pita, dijon mustard   5.54
17. Grilled Zucchini marinated in balsamic vinaigrette with smoked, mozzarella, fresh roasted peppers on hero, dijon mustard   5.54
18. Vegi Melt broccoli, cauliflower, carrots, stuffed on whole wheat pita with smoked mozzarella & honey dijon mustard   4.50
19. Tuna Melt fresh tuna salad, tomatoes, romaine with melted jarlsberg cheese on pita   4.75
20. Tofu Sandwich marinated in teriyaki sauce with tomatoes sesame seeds, cucumber and romaine lettuce on roll   4.50

Sandwich & Wrap

Fusion Special grilled chicken, lettuce, cinnamon, tomato, mayo apple   
Sunrise grilled chicken, lettuce, tomato, brie   
Thai Sweet Chicken grilled chicken, lettuce, tomato, avocado, pepper, jack cheese sesame chili sauce   
Asian Chili Chicken Tuna chicken, celery, apple, cranberry, lettuce, chili mayo lettuce   
Chicken Deluxe grilled chicken, avocado, lettuce, sun-dried tomato, red pepper, dijon, mustard   
Tuna Salad Special cucumber, tomatoes, lettuce on whole wheat pita   4.50
Tuna Melt fresh tuna salad, tomatoes, lettuce, jarlsberg cheese on pita   4.75
Roasted Turkey turkey, lettuce, onions, chili mayo   5.45
Smoked Turkey turkey, lettuce, brie, mango chutney   5.45
Ashley turkey, cheddar, apple, lettuce, cranberry mayo   6.45
California Turkey Bacon turkey, bacon, melted cheddar, tomato, avocado, lettuce, herb mayo   6.45
Roasted Beef roasted beef, lettuce, pickles, tomato, herb mayo, spicy mustard   
Hot Roast Beef roasted beef, lettuce, sweet-roasted red pepper, melted mozzarella, jalapeno-cranberry horseradish sauce   
A.B.L.T avocado, bacon, lettuce, tomato   6.45
Mother Nature portobello mushroom, lettuce, malted mozzarella, sun-dried tomato, extra virgin olive oil   5.50
Tomato Mozzarella tomato, mozzarella, extra virgin olive oil, lettuce   5.50
Vegetable Special lettuce, tomato, carrot, swiss cheese, cucumber, roasted red peppers, avocado   5.50
Spicy Vegetarian lettuce, tomato, carrot, cheddar, cucumber, avocado, spicy chipotle sauce   5.50
Vegi Melt broccoli, cauliflower, carrots, dijon mustard, melted mozzarella   4.50

Korean BBQ - Sandwich $6.46

Beef Bulgogi marinated beef spicy mayo, lettuce, white onions, roasted red peppers, portobello mushroom, jalapeno (optional)   
Spicy Pork Bulgogi marinated beef, spicy mayo, lettuce white onions, roasted red peppers, jalapenos, (optional)   
Spicy Chicken Bulgogi marinated chicken, spicy mayo, lettuce, white onions, roasted red peppers, cucumber, jalapeno (optional)   

Rice Bowl $6.46

Beef    
Spicy Pork    
Spicy Chicken    

Burrito Paradise

21. Santa Fe Burrito black beans, brown rice, avocado, salsa, scallion   4.25
22. California Style Mission Burrito sauteed zucchini, scallions, salsa, brown rice, fresh grilled red peppers   4.50
23. Chicken Burrito white meat chicken, salsa, scallion, watercress, black beans, brown rice   5.54
24. Grilled Vegi Burrito grilled zucchini, carrot, sweet potato, salsa fresh roasted peppers   5.54
25. Tofu Burrito tofu, scallion, brown rice, black bean, salsa, seaweed, cucumber   4.75
26. Burrito Loco grilled vegetables, black beans, brown rice, red peppers, potato, white meat chicken salsa   6.45

Grilled Burgers

A Choice Of Whole Wheat Pita

27. Turkey Burger served with lettuce, tomato and onions   3.95
28. Vegi Burger served with lettuce, alfalfa sprouts, tomato & endive   3.95
29. Beef Burger served with lettuce, tomato & onion   3.50
30. Lentil Burger served with lettuce, alfalfa sprouts, fresh roasted pepper & tomato   3.95
31. Sweet Potato & Tofu Burger served with lettuce, alfalfa sprouts, fresh roasted pepper & tomato   3.95
With Cheese $0.50 Extra. Jarlsberg, Smoked Mozzarella, Cheddar And American

Lite Delights Specialties

32. Poulet Special grilled boneless natural-fed chicken breast, fresh grilled vegetarianas, brown rice and pesto on the side   7.95
33. Kebab Platter a combination of grilled natural-fed chunks of chicken marinated in ginger teriyaki sauce, onion, pepper on skewer & grilled vegetables and potato   6.95
34. Vegetarian Platter with fresh grilled vegetables skewer herbed red potato, served with brown rice   5.50
35. California Style Roll sauteed rolled with avocado tofu, vegetable, cucumber, fresh brown rice   4.50

Chefs Special

Chicken Platter    6.00
Tofu Platter    5.00
Vegetable Dumplings    3.25
Brown Rice & Vegi Roll    3.25
Tuna, Chicken & Turkey Wrap    5.00

Side Orders

Baked Potato Or Sweet Potato served with butter on the side   2.00
Health Rice brown rice mixed with other grains   1.50
Grilled Vegetables On Skewers    3.00
Grilled Red Potato & Onion Skewer    2.00
Cold Pasta Salad choices of pesto or sun-dried tomato sauce   3.00
Hard Boiled Egg    .40

Milkshake

Regular /Jumbo. Choice Of Whole Or Skim Milk Blended With Non-Fat Frozen Yogurt

Plain   3.00 3.75
Carob   3.25 3.99
Peanut Butter   3.25 3.99

Fruit Shake

Regular/Jumbo

Papaya Paradise fresh cut papaya, strawberries, blended with pineapple juice  3.50 4.25
Strawberry Fields fresh strawberry mixed with ripe bananas blended with pineapple juice  3.25 3.99
Banana fresh ripe banana blended with non-fat vanilla frozen yogurt pineapple juice  3.00 3.75
Pina Colada bananas, coconut cream, shredded coconut blended with pineapple juice  3.00 3.75
Mango Plus fresh mango and banana blended with pineapple juice  3.00 3.75
Acai Twist acai twist, banana, pineapple  5.00 5.75
Mixed Berries raspberry, strawberry, blueberry, blackberry, banana, pineapple  4.00 4.75
All Juices Are Freshly Hand Squeezed

Vegi Juice

Small / Medium / Large / Jumbo

Orange Juice  1.85  2.30  3.25 3.99
Apple Juice  2.10 2.50 3.50 4.00
Carrot Juice  1.50  2.00  2.70 3.50
Any Combo based on carrot juice. special: choice of celery, cabbage, cucumber, parsley, ginger beet 1.85  2.30  3.25 3.99
Green Juice spinach, celery, cucumber, parsley, cabbage sm 3.80 med 4.50 lg 6.00

Power Smoothies

Regular $3.75 / Jumbo $4.50. Power Drink With A Purpose

Ginseng Fling blueberry, pineapple juice with protein & ginseng   
Bee Stinger blueberry or banana pineapple juice with protein & bee pollen   
Power Puma pineapple, orange or banana with protein & spirulina   
Blue Aloha blueberry, pineapple juice with carob & wheat grain   
Super Squeeze strawberry, banana, pineapple juice with protein & brewer's yeast   
Island Bear pineapple, orange, banana with lecithin   

Fruit Shake

Large $5 / Jumbo $5.75

Acai Twist    
Banana    
Pineapple    

Mixed Berries

Large $4 / Jumbo $5.75

Raspberry    
Strawberry    
Blueberry    
Blackberry    
Banana    
Pineapple    

Hot Beverages

Herbal Tea  sm .75lg 1.25
Ginseng Tea  sm .75lg 1.25
Green Tea  sm .75lg 1.25
Hot Chocolate  sm 1.25lg 2.00
Assorted Coffee Flavors  sm 1.00lg 1.50
Strawberry Lemonade    2.00
Lemonade freshly squeezed   1.75
Ice Coffee    1.50
Snapple, Water, Coke & Other Natural Sodas    

Cappuccino Espresso Bar

Espresso    1.50
Double Espresso    2.50
Cappuccino  sm 2.00lg 2.75

Frozen Yogurt

Cup. Presenting Rich Flavor & Smooth Mixture Of Premium Frozen With Low Fat.

Medium   (8 oz) 2.35
Large   (12 oz) 2.95
Pint   (16 oz) 3.50
Topping Of Sprinkles    .40
Carobchip, Rainbow Sprinkles, Chocolate Sprinkles & Shredded Coconut

Desserts & Baked Goods

Bagel    .50
with butter   .75
with cream cheese   1.25
Cake Or Yogurt Loaf low fat muffin, cookies, chips & more   1.75
Lite Delights
51 E Houston St
Btwn Mott & Mulberry St
(212) 966-4471
or (212) 966-6280
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