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Lite Delight

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  • $
  • Health Food, Sandwiches, Soups, Local/Organic
  • 532 Columbus Ave, New York NY10024 40.7862635 -73.972351
  • (Btwn 85th & 86th St)
  • google maps Subway Directions
  • Phone: (212) 496-1951

Good Morning Breakfast

Served All Day

Fresh Baked Dairy Muffins, Scones, Pound Cakes fat free, sugar free, vegan, wheat free low fat   
Fruitful Granola rolled with granola mix dried blueberry fresh banana, strawberry blueberry, plain yogurt honey wheat wrap   3.95
Egg White Vegetarian Sausage Wrap rolled with onion, grilled mushrooms roasted peppers   3.95
Scrambled Eggs with spinach, mushrooms red pepper lean chicken apple sausage   3.95
Tempeh Wrap with egg white, soy tempeh, onion spinach, melted mozzarella   3.95

Salads

A Choice Of Honey, Mustard, Balsamic Vinaigrette Fat Free Raspberry & Ranch Dressing On The Side

1. Mixed Greens a combination of romaine carrots, sprouts cucumber tomatoes, other greens   3.95
2. The Health Salad fresh romaine avocado, carrots, watercress sprouts, raisin walnuts, sunflowers seeds tomatoes   5.95
3. Lite Delights Salad chunks of natural fed chicken with grilled roasted peppers, jarlsberg cheese, romaine sun dried tomatoes, roasted zucchini, carrots   5.95
4. Tuna Salad Flatter fresh made tuna salad serves with mixed romaine avocado, tomato, cucumber carrots, sprouts   5.95
5. Thai Tofu Salad fresh tofu seaweed sesame seeds, cucumbers, carrots, tomatoes, romaine mix thai sesame sauce   5.95
6. Mediterranean Salad crispy romaine mounds of feta cheese, olives tomatoes, cucumber roasted red peppers sun dried tomatoes,   5.95
7. Chicken Breast Plus natural fed chicken breast, served with mixed greens tomatoes & cucumber   5.95
8. Country Style Chicken Salad (White Meat Only) a scoop of wheat meat chicken mixed with fat free herb mayo nuts, raisins avocado, watercress sundried tomato   5.95
9. Grilled Chicken Caesar Salad with crispy romaine lettuce & croutons   5.95

Our Homemade Soups & Vegetarian Chili

Small $2.95/ Medium $3.95/ Large $6.95/. Our Delicious Soups Are Homemade Daily From Fresh & Natural Ingredients

Our Famous Vegetarian Chili, Miso Corn, & Mushrooms Lentil, Chicken Vegetable, Black Beans, Split Pea, Carrot, Ginger, Chunky Vegetables

Gourmet Wrap Sandwiches

10. Lite Delight Wrap romaine alfalfa sprouts cucumber tomatoes, carrots hummus tahini rolled in spinach wrap   5.50
11. Tuna Salad Special Wrap mixed greens, alfalfa sprouts, cucumber tomato, rolled in whole wheat wrap   5.50
12. Tuna Melt tuna salad, tomatoes, romaine lettuce, with melted jarlsberg cheese rolled in whole wheat wrap   5.50
13. Veggie Melt broccoli cauliflower mushrooms carrots melted smoked mozzarella cucumber yogurt sauce, rolled in whole wheat wrap   5.50
14. Thai Tofu Wrap marinated in tamari sauce with tomato, sesame sees, cucumber greens, carrots, fresh red peppers, thai dipping sauce   5.50
15. Chef's Special Wrap natural fed chicken, hass avocado, wine ripe tomato, alfalfa sprouts, onion, honey cup mustard, tomato wrap   5.95
16. Kathy's Suggestion one of our customers, own creations, with grilled vegetables, sweet potato goat cheese, watercress herbed sun dried tomato spread rolled in whole wheat wrap   5.50
17. Vegetarian Soy Ham Wrap soy protein hass avocado, vine pine tomato, romaine alfalfa sprouts honey cup mustard tomato, wrap   5.95
18. Fried Zucchini Wrap mozzarella roasted red pepper romaine honey dijon mustard rolled in spinach wrap   5.50
19. Vegetarian Health with avocado, sprouts, tomatoes, romaine jarlsberg cheese raisins, sunflower seeds hummus tahini sauce, rolled in whole wheat wrap   5.50
20. Grilled Chicken Breast Wrap rolled in pita with romaine, pesto or honey dijon mustard ripe tomato, sun dried tomato, avocado, roasted red pepper cheese grilled vegetables mushrooms   4.95
add on any one extra   .50
any two   1.00
any three   1.50
21. Chicken Kebab Chunks (Low Fat) marinated in ginger teriyaki sauce with fresh roasted sweet red peppers, greens honey dijon mustard rolled in pita wrap   5.95
22. Extra Lean Chicken Apple Sausage Wrap with sauteed onions fresh roasted red peppers, melted mozzarella romaine lettuce, black beans salsa, rolled in shepherd's wrap   5.95
23. Country Style Chicken Salad Wrap tomato, watercress raisins, nuts, rolled in whole wheat wrap   6.45
24. Smoked Salmon Wrap carrot, sprouts, cucumbers, romaine lettuce, dry cranberry with sun dried tomato spread rolled in spinach wrap   6.45
25. Deli Style Turkey sliced turkey, jarlsberg cheese romaine lettuce honey cup mustard rolled in pita wrap   5.95
26. West Sider smoked turkey avocado, sun dried tomato, grilled vegetables & pesto rolled in pita wrap   5.95
27. Roasted Turkey fresh oven roasted turkey breast, mushrooms, roasted red peppers & smoked mozzarella rolled in pita wrap   6.45

Healthful Burrito Style Wrap

30. Santa Fe black beans brown rice, avocado, tomato piquant   5.50
31. California Style Missions grilled zucchini brown rice, black beans red peppers salsa avocado   6.45
32. Grilled Vegetables zucchini, carrots, sweet potato, tomato salsa, brown rice black beans   6.45
33. Teriyaki Grilled Tofu brown rice, ginger marinated tofu, red onions, black beans tomato salsa, seaweed cucumbers   6.45
34. White Meat Chicken (Low Fat) extra lean chunks of chicken brown rice, black beans grilled zucchini, tomato salsa watercress   6.45
35. Burrito Loco grilled zucchini carrots, sweet potato, black beans brown rice, chicken tomato salsa   6.45

Grilled Burger Parade

36. Gourmet Turkey Burger grilled fresh turkey, mixed with special blend chopped veggies served with romaine, tomato onions   5.50
with cheese   6.00
37. Grilled Chicken Breast Burger topped with onion, tomato, chipotle ketchup   5.50
with cheese   6.00
38. Garden Burger special blend of chopped veggies, served with tahini dijon mustard, leaf lettuce, tomato sprouts   5.50
39. Vegetarian Beef Burger mixture of texture protein brown rice, served with lettuce, tomatoes, onion, chipotle ketchup   5.50

Lite Delights Specialties

40. Poulet Special grilled boneless chicken breast, fresh grilled vegetables, brown rice pesto   7.95
41. Kebab Platter chicken kebab grilled vegetables potato and onion honey dijon mustard   7.95
42. Vegetarian Platter with grilled tofu vegetables, brown rice & chili   6.95

Side Orders

43. Baked Potato Or Sweet Potato served with sour cream or butter   2.25
44. Healthy Rice our unique blend of organic brown rice & other grains   1.95
45. Rice & Black Beans    2.95
46. Grilled Vegetables    2.95
47. Cold Pasta Salad    2.95
48. Asian Organic Corn on the cobb   1.95

Desserts

Fresh Cut Fruit Salad     2.95
Frozen Yogurt no fat no cholesterol sugar freesm 2.50lg 3.50pt 5.95qt 7.95

Create Your Own Salad $3.50

Crispy Romaine Lettuce, Or Organic Mesclun Salad, A Choice Of Honey Mustard Balsamic, Vinaigrette, Fat Free Raspberry, Ranch And Low Fat Lite Caesar Dressing

Diced Tomatoes    .60
Celery    .60
Sliced Mushrooms    .60
Shredded Carrots    .60
Chick Peas    .60
Green Peas    .60
Onions    .60
Broccoli    .60
Cucumber    .60
Artichoke Hearts    .60
Black Olives    .60
Corn    .60
Alfa Alfa Sprouts    .60
Beets    .60
Roasted Zucchini    .60
Almonds    .75
Walnuts    .75
Sunflower Seeds    .75
Raisins    .75
Seaweed    .75
Tofu    .75
Smoked Mozzarella    .75
Jarlsberg Cheese    .75
Avocado    .75
Sundried Tomato    .75
Hot Pepper Cheese    .75
Roasted Peppers    .75
White Meat Chicken    2.00
Tuna    2.00
Slice Turkey    2.00
Soy Ham    2.00
Soy Tempeh    2.00
Grilled Chicken    3.00
Smoked Salmon    3.00

Fresh Juice Bar And Smoothies

Lg 16oz / X-Lg 24oz / XX-Lg 32oz

Fresh Vegetable & Fruit Juices carrot only   3.50
Ac, Dc (Rock Out) carrot, apple and ginger   4.25
House Cocktail carrot, celery, beet, cucumber, parsley, spinach, ginger & broccoli   4.25
Field Of Greens carrot, parsley, apple broccoli, cucumber spinach & celery   4.25
Wild Green celery, spinach, cucumber parsley & broccoli   5.25
Orange Juice Only    3.00
Grapefruit Juice Only    3.95
Ginger Snap apple, pear, ginger & carrot   4.25
Sun Splash carrot, orange & lemon   4.25

Special Juices Remedies $4.95

Lg. Add On $0.50 For Soy Milk

Superman banana, strawberry, orange, ginseng, whey protein, wheat cream   
Superwoman banana, blueberry, orange, ginseng soy protein, wheat germ   
Einstein orange, pineapple, strawberries, banana, gingko   
Sweet Nicky apples, carrots, pears, beer pollen   
Cold & Flu Remedy raspberry, banana, orange juice, echinacea, l lysine, 1000gm of vitamin c   

Smoothing Smoothies

Peanut Butter Blast peanut, butter frozen, yogurt, banana, blended with milk   4.25
Vanilla Rush banana strawberry, milk, with vanilla, frozen yogurt   4.25
Vanilla Bean coffee, milk with chocolate or vanilla frozen yogurt   4.25
House Colada mango, banana, pineapple, coconut blended with vanilla non fat yogurt   4.25
Funky Monkey banana peanut, butter mil, blended with vanilla frozen yogurt   4.25
Ruby Red strawberry, blueberry, raspberry apple cider blended with ice   3.95
Tutti Fruitti banana, strawberry orange mango blended with ice, pineapple juice   3.95
Very Berry strawberry, raspberry blueberry and banana blended with pineapple juice   3.95
Mango Plus fresh cut mango banana, blended with pineapple juice   3.95
Tropical Punch pineapple orange mango & strawberry blended with ice   3.95

Healthy Shakes

Non Fat Yogurt Shake choice of vanilla or chocolate & peanut butter   3.95
Mix Fruit Shake blueberry, strawberries, raspberry mango, no fat yogurt banana and pineapple juice   4.95
Very Nutty Shake banana, peanut, walnut, sunflower seeds, wheat germ, and blended non fat vanilla yogurt   4.95
Sweet Wake Up Shake non fat yogurt vanilla or chocolate blended with espresso milk & ice   4.95
Soy Shake soy protein soy milk banana bee pollen   4.95
Non Dairy Carob Shake carob chip banana, soy protein blended with soy milk   4.95
Special Low Crab Protein Shake with water base   5.20
with juice or milk   5.70

Coffee & Tea

We Carry Imported Coffee From Switzerland "Cafe La Semeuse"

Herb Tea   1.25 1.50
Ice Herbal Tea    2.00
House Blend Coffee   1.25 1.50
Iced Coffee    2.00
Espresso  1.75 2.00 2.25
Caffe Latte   3.00 3.25
Cappuccino   3.00 3.25
Caffe Mocha   3.25 3.50
Cafe Au Lait   1.85 2.00
Red Eye   2.25 2.75
Hot Chocolate Or Ovaltine   2.25 2.75
Hot Chai Tea   2.75 3.00
Hot Spice Ginger Tea   1.50 1.65
Lite Delight
532 Columbus Ave
Btwn 85th & 86th St
(212) 496-1951
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