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  • $$$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Salads, Health Food, Smoothies/Juice Bar
  • 146 E 44th St, New York NY10017 40.7523916 -73.9742894
  • (Btwn Lexington & 3rd Ave)
  • click map to interact
  • (646) 726-4732
  • 0

Build Your Own Picnic

Your Choice Of One Protein, One Starch, And Two Sides, Served With Chunk Of Balthazar Bread.

Build Your Own Picnic    13.00
pick a protein: seared ancho chile tuna (rare), all natural grilled steak, chipotle slow braised brisket, mango sauteed shrimp, flax seed oven roasted salmon, chipotle pepper glazed shrimp, roasted salmon filet, cage-free grilled chicken breast, skillet seared duck breast, soy glazed shiitake salmon, seared (rare) sesame seed crusted tuna   
pick a starch: spiced basmati with almonds, heirloom 5 grain brown rice, cilantro-white quinoa   
pick two sides: asian superfood salad (served chilled), balsamic glazed cauliflower (served warm), mediterranean style artichokes (served chilled), couscous with olives and tomato (served chilled), sweet mexican bean salad (served chilled), szechuan asparagus spears (served chilled), habanero corn (served chilled), miso happy sprouts (served warmed), marco polo spiced carrots (served warm), quinoa tabbouleh (served chilled), roasted beets, kale and goat cheese (served chille, cinnamon potato tidbits (served warm)   
extra protein: seared ancho chile tuna (rare), all natural grilled steak, chipotle slow braised brisket, mango sauteed shrimp, flax seed oven roasted salmon, chipotle shrimp, roasted salmon filet, cage-free grilled chicken breast, skillet seared duck breast, soy glazed shiitake salmon, seared (rare) sesame seed crust tuna   4.00
extra bread   1.50
Picnic Sides    5.00

Premium Salads

Made With Satur Farms Greens, 'Freebird' Cage-Free Chicken, Canadian Salmon, Cedar River Farms Beef & Served With A Chunk Of Balthazar Bread.

Quintucky Fried Chicken (gf). mixed baby greens, quinoa flour fried free-range chicken, goat cheese medallions, cilantro, roasted corn, cherry tomato, agave dijon.   14.25
Thai Cobb (gf). mixed baby greens, free-range grilled chicken, avocado, soy glazed shiitake, daikon radish sprouts, mango, cashews, pickled fresh ginger, cherry tomato, bacon bits, cilantro, blue cheese, thai chili vinaigrette   13.25
Shiitake Salmon (gf). roasted soy glazed salmon, grilled kale, soy glazed shiitake, green onion, carrot, kirby cucumber, avocado, green bell pepper, mango, soy mandarin ginger dressing.   14.25
Reef & Range (gf). romaine, marinated grilled steak, mango glazed shrimp, roasted corn, cherry tomato, green pepper, roasted brussels sprouts, grilled red onion, roasted shallot balsamic vinaigrette.   17.25
Shrimp Bahn Mi (gf). romaine, mango glazed shrimp, mint, basil, cherry tomatoes, green bell pepper, cilantro, red onion, toasted cashews, thai chili vinaigrette.   14.75
Happy Peking Duck (gf). grilled kale, romaine, pan seared duck breast, soy glazed shiitake, avocado, salted cashews, edamame, carrot, green onion, hoisin-peanut vinaigrette.   14.25
Umami Tuna (gf). baby mixed greens, seared (rare) sesame tuna, daikon radish sprouts, mango, avocado, cilantro, shaved carrots, pickled fresh ginger, avocado wasabi vinaigrette.   16.25
Ensalada Ciudad (gf). raw kale, grilled kale, chili lime chicken, apple smoked bacon, cherry tomato, roasted brussel sprouts, avocado, confetti pepper salsa, ancho-chile tomato dressing   13.75
Steak Manor (gf). romaine, grilled marinated free-range steak, sun dried tomato, grilled onion, kirby cucumber, grilled artichokes, roasted sweet corn, light bacon ranch dressing.   14.25
Classic Wedge (gf). romaine, free-range grilled chicken, blue cheese crumbles, applewood bacon, green onions, cherry tomatoes, house made herb croutons, light blue cheese dressing.   13.75
Thai The Duck (gf). romaine, pan seared duck breast, chopped cashews, red onion, grilled pineapple, avocado, cherry tomato, kirby cucumber, cilantro, thai chili vinaigrette.   14.25
Waldorf Central (gf). baby spinach, free-range grilled chicken, medjool dates, celery, seasonal apple, dried cranberry, house made herb croutons, agave-glazed walnuts, cherry tomato, light creamy dill dressing   13.25
Living Legend (vg, gf). raw kale, avocado, chopped parsley, sunflower seeds, cherry tomato, daikon radish sprouts, red bell pepper, alfalfa sprouts, medjool dates, blossom tahini dressing .   13.00
Flaxseed & Quinoa Crusted Salmon grilled kale, romaine, flaxseed & quinoa crusted salmon, brown rice, green pepper, avocado, cherry tomato, white quinoa, daikon radish sprouts, grilled pineapple, lemon vinaigrette.   15.25
Firecracker Shrimp romaine, grilled chopped kale, fire cracker shrimp, cage-free egg, raw red onion, avocado, corn pepper salsa ancho chile tomato dressing   14.25

Custom Made Salad

Made With Satur Farms Greens, ''Freebird'' Cage-Free Chicken, Canadian Salmon, Cedar River Farms Beef & Served With A Chunk Of Balthazar Bread.

Grilled Kale    13.75
Romaine Lettuce    13.75
Baby Mixed Greens    13.75
Raw Kale    13.75
Arugula    13.75
Half And Half-Please Specify On Special Instructions    14.25
Dressings: Agave Dijon (VG, GF), Ancho Chile Tomato (VG, GF), Apple Cider Vinaigrette (VG, GF), Avocado Wasabi Vinaigrette (VG, GF), Blossom Tahini (VG, GF), Light Blue Cheese (GF), Light Caesar Classic (GF), Coconut Lime Vinaigrette(VG, GF), Light Creamy Dill (GF), Hoisin-Peanut Vinaigrette (VG), Lemon Vinaigrette (VG, GF), Soy Mandarin Ginger (VG, GF), Miso Carrot Ginger (VG, GF), Olive Oil & Balsamic Vinegar (VG, GF), Olive Oil & Lemon Juice (VG, GF), Thai Chili Vinaigrette (VG, GF), Roasted Shallot Balsamic Vinaigrette (VG, GF), Light Bacon Ranch


Made Using Cage-Free 'Freebird' Chicken And 'Cedar River Farms' Natural Beef And Served On Balthazar Ciabatta Or A Whole Wheat Wrap.

Torta Asada carne asada, queso fresco, black bean mash, avocado, daikon radish sprouts, oven-roasted jalapeños on toasted ciabatta.   13.75
Chipotle Chick marinated chicken, chipotle peppers, brown rice, black bean mash, guacamole, low-fat sour cream on a warm, pressed whole wheat wrap.   13.75
Cranberry Chutney Chicken & Bacon grilled chicken, applewood bacon, cranberry cinnamon chutney, daikon radish sprouts on toasted ciabatta.   13.75
Duck Bahn Mi marinated duck breast, cilantro, daikon radish sprouts, carrot, mango, srirachi aioli on toasted ciabatta.   13.75
Philadelphia Peppersteak marinated free-range steak, grilled mixed peppers, caramelized onions, sauteã©d portobello, cheddar cheese on toasted ciabatt.   14.25
Quintucky Bacon Blue quinoa flour fried chicken, blue cheese,buffalo style dressing, daikon sprouts, celery, carrot on toasted ciabatta.   13.75
Basil & Mint Marinated Portobello (v). onion, alfalfa, persian cucumber, tomato, herb aioli, on pressed ciabatta   11.25
Fajita Sunrise free range marinated steak, seasonal bell pepper, caramelized onion ,salsa fresca,gouda, guacamole, sour cream on a whole wheat wrap.   13.25

House Made Soups

Sm $6.25 / Lg $8.50

Spicy Black Bean, Celery & Carrot Soup (vg, gf). puréed with a hint of chile pepper, garnished with confetti corn salsa   
Roasted Tomato Soup (vg, gf). garnished with carrot and basil medley   
Chipotle Chicken Chili (gf). garnished with havarti cheese   
Hot And Heavy Steak Stew cedar river farms steak, tomato, celery, carrot, onion, and spices. garnished with cilantro.   
Four Mushroom, Chicken And Miso    

Superfood Smoothies $9

Made Using Our Own House-Made Raw Hemp Seed And Raw Almond Milk Blended With Superfood Ingredients.

Spooky Spice (vg, gf). pumpkin, almond milk, banana, medjool dates, vanilla extract, cinnamon, nutmeg, agave, sea salt.   
Peach Cobbler (r, vg, gf). peach, mango, coconut water, cinnamon, nutmeg, medjool dates, vanilla extract, sea salt.   
Cherry Chocolate Chip (vg, gf). cherries, almond milk, banana, carob powder, coconut butter, cacao nibs, agave, sea salt.   
Cha Cha Cha Chia (r, vg, gf).mango, chia seeds, spinach, avocado, coconut water, agave, sea salt.   
Menthol Mint Chip (r, vg, gf). almond milk, mint leaves, banana, cacao butter, carob powder, spinach, sea salt, agave.   
Swiss Kiss (vg, gf). banana, carob powder, peanut butter, hemp milk, cacao butter, cacao nibs, agave, sea salt.   
Velvet Vixen (vg, gf). pomegranate juice, mixed berries, coconut butter, bee pollen, agave, sea salt.   
Super Curious George (vg, gf). peanut butter, banana, carob powder, cacao nibs, almond milk, agave, sea salt.   
Probiotic Berry Pot (gf). organic low fat yogurt, mixed berries, almond milk, cherries, coconut butter, sea salt.   
Peanut Butter And Berry (vg, gf). peanut butter, blueberries, banana, hemp milk.   
Me Love You Long Time (vg, gf). mango, coconut water, cardamom, hemp protein, hemp seeds, agave.   
Almond Butter Cup (vg, gf). banana, almond milk, almond butter, peruvian maca, carob powder, cacao nibs, agave, sea salt.   

Nut Milks $8.50

Dairy Free. (16oz). Our Dairy-Free Nut Milks Are Made With Almonds Soaked Overnight And Blended With Other Fresh, Raw Ingredients And Delivered To You In A 16Oz Glass Mas

Vanilla Cinnamon almond, h20, cinnamon, vanilla extract, sea salt, agave.   
Chocolate Very Chocolate (r, vg, gf). almonds, h2o, carob powder, cacao nibs, agave, sea salt   
Pumpkin Spice (r, vg, gf). almonds, h2o, pumpkin puree, nutmeg, agave, sea salt   
Cardamom Coconut (r, vg, gf). almonds, h2o, coconut stevia, cardamom, agave, sea salt   

Custom Made Juices

Custom Made Juice    9.00
juice base: seasonal apple base, pineapple base, beet base, pear base, celery base, carrot base, cucumber base   
juice ingredient: lemon, lime, cayenne pepper, cilantro, ginger, kale, basil, mint, spinach   
extra juice base: seasonal apples, pineapple, beet, pear, celery, carrot, cucumber   .75
extra juice ingredients: lemon, lime, cayenne pepper, cilantro, ginger, kale, basil, mint, spinach   .75

House Shots $4.25


Flamethrower ginger, lemon, cayenne.   
Snake Venom jalapeno, lemon, ginger.   

Made To Order Juices $9

(R, VG, GF)

Prickly Pear pear, jalapeño, spinach, seasonal apple, parsley, ginger, lemon.   
Farm Stand Five seasonal apples, ginger, kale, lemon, parsley.   
Crimson Cleanse beet, carrot, apple, ginger, cayenne, parsley, lemon.   
Gin Diesel double ginger, seasonal apple, kale, lemon, cayenne.   
Mellow Yellow pear, lime, cucumber, celery, ginger.   
Cooler Aid pineapple, mint, ginger, lemon.   
Alkaline Ale ginger, seasonal apple, lemon, kale, spinach, lime.   
Skin Deep spinach, mint, cucumber, carrot, lemon, ginger.   
Formula "G" kale, spinach, lime, pear, cucumber, seasonal apple, parsley.   


Copra Raw Coconut Water   (11oz) 4.25
Honest Tea (o). honest tea (organic), mango acai white tea, honest tea (organic), lori's lemon tea, honest tea (organic), moroccan mint green tea   3.25
Voss Sparkling    4.00
Voss Still    3.50
Boylan creamy red birch beer, sugar cane cola, black cherry, diet cane cola, diet creme, creme, gingerale   2.75
Stumptown Coffee Roasters cold brew unsweetened coffee   4.00
Glaceau Smart Water 20Oz.    3.00

Afternoon & Late Night Snacks

Gomacro Bars    3.50
Emmy's Coconut Macaroons (r, vg, gf)   4.00
Sensible Portions Garden Veggie Straws    2.50
Brad's Kale Chips (r, vg, gf)   5.50
Simply Gum-12 Pieces (vg, gf). 100% natural chewing gum   2.75
Living Raw (o, r, vg, gf)   4.00
(R) Raw, (V) Vegetarian, (GF) Gluten Free, (VG) Vegan, (O) Organic
146 E 44th St
Btwn Lexington & 3rd Ave
(646) 726-4732
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