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Healthy Oasis

Health Food, Sandwiches, Smoothies/Juice Bar

456 3rd Ave, New York NY10016 40.7440392 -73.9793528
(Btwn 31st & 32nd St)
click map to interact
(212) 686-3637

- Order From Healthy Oasis

Delivery & Take Out

Egg Whites Specialty

Ultimate Egg White Omelette Wrap six egg whites, smoked turkey bacon, fresh greens, mushrooms, broccoli, tomato and rare onions.			7.95
Tofu Delight Egg White Omelette Wrap four egg whites, tofu, smoked turkey bacon.			6.95
Mexican Egg Whites Omelette Wrap with six egg whites, tomato, red onions, peppers, and salsa.			6.95
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.			1.00
extra add-on options: avocado, hummus.			1.50
extra add-on options: grilled chicken, grilled chicken.			2.75
extra add-on options: turkey bacon, tofu.			2.50
extra add-on options: homemade salsa.			.50
Three Egg Whites Wrap With Soy Cheddar Cheese			5.50
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.			1.00
extra add-on options: avocado, hummus.			1.50
extra add-on options: grilled chicken, grilled chicken.			2.75
extra add-on options: turkey bacon, tofu.			2.50
extra add-on options: homemade salsa.			.50
Two Egg Whites With Whole Wheat Bagel And Swiss			4.95
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.			1.00
extra add-on options: avocado, hummus.			1.50
extra add-on options: grilled chicken, grilled chicken.			2.75
extra add-on options: turkey bacon, tofu.			2.50
extra add-on options: homemade salsa.			.50
Oasis Egg White Omelette Wrap includes four egg whites, fresh greens, mushrooms, broccoli, tomatoes, and onions.			5.75
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.			1.00
extra add-on options: avocado, hummus.			1.50
extra add-on options: grilled chicken, grilled chicken.			2.75
extra add-on options: turkey bacon, tofu.			2.50
extra add-on options: homemade salsa.			.50
lean turkey sausage.			2.00
Fresh Avocado Egg White Omelette Wrap with four egg whites, chunk avocado, and roasted red peppers.			5.95
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.			1.00
extra add-on options: avocado, hummus.			1.50
extra add-on options: grilled chicken, grilled chicken.			2.75
extra add-on options: turkey bacon, tofu.			2.50
extra add-on options: homemade salsa.			.50
bagel/pita toppings: butter, peanut butter & jelly, egg.			1.00
bagel/pita toppings: cheese, light cream cheese, avocado, hummus.			1.50
bagel/pita toppings: light tuna salad			4.95
bagel/pita toppings: alaskan salmon steak			6.95
bagel/pita toppings: tofu.			2.50
Egg Whites In A Pocket with three egg whites, extra lean turkey bacon in a whole wheat pita pocket.			5.50
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.			1.00
extra add-on options: avocado, hummus.			1.50
extra add-on options: grilled chicken, grilled chicken.			2.75
extra add-on options: turkey bacon, tofu.			2.50
extra add-on options: homemade salsa.			.50
Two Egg Whites With Turkey Bacon On Whole Wheat Bagel included extra-lean bacon and a bagel.			4.95
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.			1.00
extra add-on options: avocado, hummus.			1.50
extra add-on options: grilled chicken, grilled chicken.			2.75
extra add-on options: turkey bacon, tofu.			2.50
extra add-on options: homemade salsa.			.50
bagel/pita toppings: butter, peanut butter & jelly, egg.			1.00
bagel/pita toppings: cheese, light cream cheese, avocado, hummus.			1.50
bagel/pita toppings: light tuna salad			4.95
bagel/pita toppings: alaskan salmon steak			6.95
bagel/pita toppings: tofu.			2.50

Bagels & Pitas $1.25

Bagel, Pita Toppings: Butter $1, Peanut Butter & Jelly $1, Cheese $1.50, Light Cream Cheese $1.50, Light Tuna Salad $4.95, Alaskan Salmon Steak $6.95, Egg $1, Avocado $1.50, Hummus $1.50, Tofu $2.50. Extra Add-On Options: Cheese $1, Avocado $1.50, Extra Egg $1, Roasted Onions $1, Mushrooms $1, Grilled Chicken $2.75, Turkey Bacon $2.50, Homemade Salsa $0.50, Whole Wheat Bagel $1, Whole Wheat Pita $1, Butter $1, Lite Cream Cheese $1, Hummus $1.50, Tofu $2.50, Grilled Chicken $2.75.

Whole Wheat Bagel
Whole Wheat Pita

Soup

Soup Size Options: Med $3.95, Lg $4.95. Organic Rice $2.50.

Vegetarian Chili Soup
Tofu Vegetable Soup
Chicken Vegetable Soup
Soup Of The Day

Salad

Oasis Famous Light Tuna Salad with fresh tomatoes, avocado, and cucumbers.			8.75
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Big Island Salad low-fat chicken, pineapple, fresh greens, tomatoes, raisins, avocado, hard-boiled eggs, cucumbers, and carrots.			10.95
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
KD's Tobb Salad grilled turkey slices, fresh greens, avocado, tomato, cucumber, red onions, lean bacon, hard-boiled eggs, and bleu cheese dressing			9.95
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Caesar Salad With Grilled Chicken organic baby greens in a creamy, low-fat caesar dressing with grated parmesan and herb croutons.			9.95
Garden Salad With Grilled Chicken organic greens with grated carrots and cucumbers.			8.95
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Healthy Tofu Salad grilled tofu, fresh greens, tomatoes, cucumbers, eggplant, sunflower seeds.			8.75
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Alaskan Salmon Steak Salad salmon, fresh greens, tomatoes, cucumbers, and red onions.			10.95
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Oasis Famous Low-Fat Basil Chicken Salad with fresh tomatoes, avocado, and cucumbers.			8.75
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
LD's Cobb Salad low-fat chicken, fresh avocado, tomato, cucumber, red onions, lean bacon, hard-boiled eggs, and dressing.			9.95
Ld's Cobb Salad dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing
Healthy Caesar Salad organic baby greens in a creamy, low-fat caesar dressing with grated parmesan and herb croutons.			7.95
Home Garden Salad organic greens with grated carrots and cucumbers.			6.95
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Healthy Vegan Salad steamed broccoli, carrots, avocado, sunflower seeds, black beans, and raisins.			8.50
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Grilled Vegetarian Burger Salad with fresh greens, grilled onions, mushrooms, tomatoes, and cucumbers.			8.95
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
Three Grilled Vegetable Skewers served with honey mustard dressing.			5.95

Sandwiches & Wraps

Served With Multi-Grain Bread Or A Whole Wheat Wrap.

Oasis Famous Lite Tuna Sandwich with fresh greens, avocado, and tomato.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Turkey Lite Sandwich toasted turkey, avocado, greens, tomatoes, swiss cheese, and pesto.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Grilled Chicken With Mozzarella Sandwich tomatoes, grilled onions, and greens with pesto.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Avocado Hummus Sandwich chunks of avocado, roasted peppers, greens, swiss cheese, and hummus.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Extra Lean BLT grilled turkey bacon, fresh greens, tomato, and non-fat mayo.			7.95
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Vegan Meat Roll Wrap broccoli, cauliflower, mushrooms, carrots, melted non-fat cheese, and dijon mustard.			8.50
pita or wrap: whole wheat pita, whole wheat wrap.
Hoisin Tofu Wrap grilled firm tofu, fresh greens, tomato, cucumber, and hoisin sauce.			7.95
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Honey Tofu Wrap grilled firm tofu, fresh greens, tomato, cucumber, and non-fat honey mustard.			7.95
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Chicken Caesar Salad Wrap bread/pita/wrap option: multi-grain bread, whole wheat pita.			8.50
Pacific Kingfish Fillet Wrap fresh greens, yellow squash, tomato and lite ranch dressing.			8.50
Japanese Olive Flounders Wrap fresh greens, yellow squash, zucchini and honey mustard.			8.50
Oasis Famous Low-Fat Basil Chicken Sandwich with light greens, avocado, and tomato.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Grilled Chicken Avocado Sandwich roasted peppers, greens, tomatoes, and honey mustard.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Italian Turkey Sandwich oven-roasted peppers, greens, mozzarella cheese, and pesto.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Vegetables Health Wrap avocado, sunflower seeds, tomatoes, non-fat mozzarella, greens, and steamed broccoli.			7.95
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Portobello Mushroom Wrap oven-roasted portobello mushrooms, greens, swiss cheese, and herb mayo.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Garden Wrap roasted zucchini, squash, eggplant, cucumber, organic greens, and extra hummus.			8.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Alaskan Salmon Steak Wrap fresh greens, tomatoes, roasted onions, and non-fat caesar dressing.			8.95
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Full Energy Wrap served cold. granola, banana, dried cranberries, and tofu cream cheese.			6.50
bread/pita/wrap option: multi-grain bread, whole wheat pita.
Atlantic Pollock Fillet Wrap fresh greens, tomato and zucchini with lite ranch dressing.			8.50
Oyster Bay Crabmeat Wrap fresh greens, red onion, tomato and bleu cheese dressing.			8.50

Paninis

Served With Salad. Dressing Choices: Olive Oil & Vinegar, Balsamic Vinaigrette, Egg-Free Caesar Dressing, Honey Dijon Dressing, Bleu Cheese Dressing, Light Ranch Dressing.

Grilled Zucchini Panini squash, eggplant, and mozzarella cheese.			8.50
Turkey & Bacon Panini with tomatoes and herb non-fat mayo.			8.95
Homestyle Hummus Panini with avocado, roasted red peppers, and swiss cheese.			8.75
Tuna Melt Panini tuna salad with melted swiss cheese.			8.50
Grilled Chicken & Roasted Peppers Panini with pesto and mozzarella. served with salad.			8.95
Chunks Of Avocado Panini with tomatoes and swiss cheese.			8.50

Burgers

Served With Multi-Grain Bread.

Portobello Mushroom Burger fresh greens, roasted red onions, and tomatoes.			7.95
condiment options: ketchup, dijon mustard, non-fat herb mayo.
Alaskan Salmon Caesar Steak Burger fresh lettuce, tomatoes, and cucumbers with egg-free caesar.			8.95
condiment options: ketchup, dijon mustard, non-fat herb mayo.
Tofu Patty Supreme Burger fresh greens, tomatoes, roasted red onions, and non-fat honey mustard.			7.95
condiment options: ketchup, dijon mustard, non-fat herb mayo.
Extra-Lean Turkey Burger fresh greens, tomatoes, roasted red onions, and soy cheddar cheese.			8.50
condiment options: ketchup, dijon mustard, non-fat herb mayo.
Healthy Deluxe Vegan Burger fresh greens, tomatoes, roasted onions, mushrooms, and non-fat mayo.			8.50
condiment options: ketchup, dijon mustard, non-fat herb mayo.
Japanese Olive Flounders Burger fresh greens, tomato, green zucchini and honey mustard.			8.50

Burritos $7.95

All Burritos Are Made With A Whole Wheat Wrap.

Simple Santa Fe Burrito organic brown rice, black beans, onions, avocado, and salsa.
Mexican Burrito Wrap grilled chicken, organic brown rice, avocado, black beans, soy cheddar, and homemade salsa.
Vegetarian Burger Burrito grilled vegan burger, black beans, organic brown rice, soy cheddar, and homemade tomato salsa.
Extra Lean Bacon Burrito smoked turkey bacon, black beans, organic brown rice, roasted red peppers, and homemade tomato salsa.
Grilled Tofu Burrito grilled tofu, red onions, black beans, organic brown rice, and vegetarian chili.
Roasted Vegetables Burrito oven-roasted zucchini, squash, eggplant, organic brown rice, black beans, and salsa.
Alaskan Salmon Burrito grilled salmon, roasted red onions, black beans, organic brown rice, and egg-free caesar dressing.
Pacific Kingfish Burrito grilled whiting fillet, yellow squash, black beans, organic brown rice and bleu cheese dressing.
Aloha Burrito grilled chicken, pineapple, organic brown rice, avocado, black beans, and homemade tomato salsa.
Mexican Tofu Burrito grilled tofu, organic brown rice, avocado, black beans, soy cheddar, and homemade salsa.
Loco Puco Burrito chicken, black beans, organic brown rice, tomato salad, carrots, and roasted peppers.
Chunk Avocado Burrito fresh avocado chunks, black beans, organic brown rice, zucchini, and homemade tomato salsa.
Turkey Sausage Burrito organic brown rice, beans, roasted onions with tomato vegetarian chili.
Portobello Mushroom Burrito portobello burger, soy cheddar, black beans, organic brown rice, roasted onions, greens, and salsa.
Atlantic Pollock Burrito grilled pollock fillet, zucchini, black beans, organic brown rice and lite ranch dressing.
Oyster bay Crabmeat Burrito steamed crabmeat, red onion, black beans, organic brown rice and lite ranch dressing.

Platters

Extra-Lean Turkey Burger Platter melted soy cheddar, grilled vegetable skewer, brown rice, and non-fat honey mustard dressing.			10.75
Californian Platter grilled chicken, avocado, melted soy cheddar, organic brown rice & beans, topped with chili.			11.95
Grilled Tofu Vegetables Skewer Platter grilled tofu, vegetable skewer, organic brown rice, and non-fat honey mustard.			10.95
Little Italy Platter grilled chicken, eggplant, fresh greens, non-fat mozzarella, roasted multi-grain bread, and pesto.			10.95
Grilled Chicken Platter grilled chicken, beans, and steamed vegetables.			11.50
Grilled Portobello Mushroom Platter swiss cheese, grilled red onions, vegetable skewer, and fresh greens with a side of pesto.			10.95
Healthy Tofu Platter grilled tofu, black beans, steamed broccoli, and cauliflower with hoisin dipping sauce.			10.95
Atlantic Pollock Fillet Platter grilled pollock fillet, vegetable skewer, organic brown rice and lite ranch dressing.			11.95
Japanese Olive Flounders Platter grilled flounder fillet, yellow squash, zucchini, organic brown rice and honey mustard.			11.95
Vegetarian Burger Platter melted soy cheddar, grilled vegetable skewer, organic brown rice, and non-fat honey mustard dressing.			10.50
Steamed Vegetables Platter fresh broccoli and cauliflower, organic brown rice, and beans.			9.50
Extra Lean Smoked Turkey Bacon Platter grilled turkey bacon, soy cheddar cheese, organic brown rice, and chili.			9.50
Maui Island Platter grilled chicken, chunk pineapple, yellow squash, zucchini, organic brown rice, and chili.			11.95
Healthy Egg Whites Platter six egg whites, avocado, organic brown rice, black beans, soy cheddar, and homemade tomato salsa.			9.50
Dietary Platter roasted yellow squash, zucchini, eggplant with black beans, fresh greens, and balsamic vinegar.			10.50
Healthy Oasis Platter grilled chicken, tofu, steamed vegetables, mushrooms, and avocado.			12.50
Pacific Kingfish Fillet Platter grilled whiting fillet, eggplant, zucchini, organic brown rice and bleu cheese dressing.			11.95
Alaskan Salmon Platter grilled salmon, vegetable skewer, organic brown rice, and egg-free caesar dip.			12.95

Sides & Add-Ons

Homemade Salsa		.50
Avocado		1.50
Egg		1.50
Mushrooms		1.50
Extra-Lean Turkey Bacon		2.50
Light Tuna Salad	sm 3.95	lg 5.95
Cheese		1.50
Hummus		1.50
Roasted Onions		1.50
Grilled Chicken		3.95
Tofu		2.50
Alaskan Salmon Steak		6.95

Healthy Yogurt Your Way

Non-Fat Frozen Yogurt. Yogurt Flavor Option: Vanilla, Peanut Butter.

Frozen Yogurt add toppings for an additional cost.	reg 2.95	lg 3.95
yogurt toppings: pineapple, banana, strawberry, raspberry, blueberry, mango, apple, watermelon, peach, pear, kiwi, wild honey, kellogg k, fruity pebbles, cap'n crunch, cinnamon toast crunch, rice krispies, cocoa puffs, granola, chocolate sprinkles, rainbow sprinkles, m&m's, m&m peanuts, reese's pieces, oreo cookie crumbs, chocolate, peanuts, walnuts, sliced almonds, coconut flakes, graham crackers, gummi bears, raisins, white chocolate.		.50
Frozen Yogurt With Three Toppings three toppings included.	reg 3.95	lg 4.95
three yogurt toppings: pineapple, banana, strawberry, raspberry, blueberry, mango, apple, peach, pear, kiwi, wild honey, kellogg k, fruity pebbles, cap'n crunch, cinnamon toast crunch, rice krispies, cocoa puffs, granola, chocolate sprinkles, rainbow sprinkles, m&m's, m&m peanuts, reese's pieces, oreo cookie crumbs, chocolate, peanuts, walnuts, sliced almonds, coconut flakes, gummi bears, raisins.

All-Natural Healthy Smoothies

Smoothie Size Option: (16oz). $4.95, (24oz). $5.95. Smoothie Add-On Options ($1): Calcium, Zinc, Ginseng, Ginkgo, Echinacea, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Whey Protein, Non-Fat Plain Yogurt, Non-Fat Frozen Yogurt.

He-Man Smoothie pineapple, banana, orange juice, wheat germ, and whey protein.
Retro Classic Smoothie strawberry, banana, orange, and pineapple.
Monkey Around Smoothie peanut butter, banana, milk, and non-fat yogurt.
Mango Blast Smoothie mango, banana, pineapple, and non-fat frozen yogurt.
Awakening Smoothie mango, raspberry, pineapple, and ginseng.
Piña Colada Smoothie coconut, banana, pineapple, and coconut cream.
Money Maker Smoothie non-fat frozen yogurt, soy milk, green tea, and green tea shot.
Day Dreamer Smoothie lemon, kiwi, pineapple, and apple cider.
Tasty Mud banana, chocolate, fat-free milk & no fat yogurt.
Wonder Woman Smoothie strawberry, banana, orange juice, wheat germ, and whey protein.
Berry Very Smoothie strawberry, raspberry, blueberry, and apple cider.
Glen Berry Smoothie blueberry, banana, soy milk, and soy protein.
Smarty Pants Smoothie gingko, whey protein, strawberry, pineapple, banana, and orange.
No More Hangover orange, banana, spirulina, carrot, beets, and echinacea.
Flu Away Smoothie orange, lemon, ginger, wild honey, vitamin c, and echinacea.
Oasis Smoothie raspberry, banana, kiwi, and apple cider.
Banoreo Smoothie banana, oreo cookies, soy milk, and non-fat yogurt.

Beverages

Poland Spring Water	sm 1.00	lg 1.95
Snapple snapple flavor selection: snapple apple, grapeade, mango madness, orangeade, kiwi strawberry, fruit punch, lemon iced tea, peach tea, raspberry tea, diet lemon iced tea.		2.00
Fuze fuze flavor selection: green tea, tangerine grapefruit, goji wild berry, pomegranate acai blueberry, strawberry melon, peach mango, blueberry raspberry.		2.50
Asian Tea		2.75
Tropicana tropicana flavor selection: apple juice, grape juice, cranberry juice, grapefruit juice.		2.00
Soda Can soda flavor selection: diet coke, diet dr. pepper, seagram's ginger ale, coke plus, coke.		can 1.00
100% Pure Extracted Juice mix whatever flavors you like.	sm 4.95	lg 5.95
pure extracted juice flavors: apple, carrot, ginger, lemon, cucumber, celery, tomato, orange, broccoli.
Fiji Water	sm 1.95	lg 2.95
Coconut Water		2.00
Vitamin Water vitamin water flavor selection: focus, rescue, essential, multi-vitamin, xxx, power-c, energy.		2.00
Minute Maid minute maid flavor selection: apple juice, cranberry apple, orange.		2.50
Naked Juice		3.95
Bottled Soda soda flavor selection: diet coke, diet dr. pepper, seagram's ginger ale, coke plus, coke.		1.95

Healthy Oasis

- Order From Healthy Oasis

456 3rd Ave

Btwn 31st & 32nd St

(212) 686-3637

or (212) 686-3639