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Green Symphony

  • American, Breakfast, Desserts, Healthy, Korean, Noodles, Organic, Salads, Sandwiches, Vegetarian, Wraps
  • 255 W 43rd St, New York 10036 40.757575 -73.98849
  • (Btwn 7th & 8th Ave)
  • click map to interact
  • (212) 391-4747
  • 0

Juice Remedies

Juice Remedies

He-Man, Wonder Woman Banana, orange, strawberries, ginseng, protein powder and flax seed.    5.75
Cleanser Cranberry, carrot, beets, barley green and aloe juice.    5.75
Booster Pineapple, lemon, barley green and apple.    5.75
Green Stuff Celery, kale, spinach, green pepper, broccoli and green apple.    5.75
Flu-Buster Orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c and echinacea.    5.75
Energy Bee Apple, carrot, pear, bee pollen and ginseng.    5.75
Einstein Orange, pineapple, strawberry, banana and ginkgo.    5.75
Green Monster Green apple, spinach, ginger and spirulina.    5.75
Green Magic Cucumber, carrot, celery and spirulina.    5.75
Jay's Vegan Energy Drink Blueberry, organic soy milk, banana, soy protein, lecithin and ginseng.    5.75
Beets Me Beets, red apples, spinach, carrot, ginger, honey and ice.    5.75

Sports Drink

Sports Drink

Met-Rx      6.25
Myoplex      6.25
Isopure      6.25
Designer Protein      6.25
Lean Body      6.25

Healthy Breakfast

Healthy Breakfast

Gs Granola Wheat free wholesome granola.    2.50
Fresh Fruit Salad      3.50
Organic Coffee     Small 1.50 Large 2.00
Organic Tea     Small 1.50 Large 2.00
Organic Oatmeal     Small 2.50 Large 3.50
Sprouted Organic Multi-Grain Bagel      1.00
Sprouted Organic Low-Carb Toast      1.00
Open Face Organic Sprouted Bagel Topped with avocado, roasted onion and tomato.    3.25
Multi-Grain Bread Sandwich with 3 Egg Whites Low-carb multi-grain bread sandwich. Three egg white, tomato and melted jack cheese.    3.95
Multi-Grain Bread Sandwich with 4 Egg White Low-carb multi-grain bread sandwich. Four egg white, mushroom, sun-dried tomato, spinach and melted jack cheese.    4.95
Asian Breakfast Wrap With organic brown rice, organic eggs, seaweed, avocado, sesame ginger and zucchini.    5.75
Acai Breakfast Bowl Blended with organic oatmeal, acai fruit puree, banana, pumpkin seeds and blueberries.    5.50
Hard Boiled Egg Sandwich Organic multigrain low-carb bread, organic hard boiled eggs, lettuce, tomatoes and veganaise spread.    4.95

Sensible Salads

Sensible Salads

Basic Greens Green leaf lettuce, cucumber, tomatoes, carrots and red onions.    3.75
The Health Salad With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds and hummus.    8.50
Symphony Salad Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine Swiss, grilled eggplant and grilled zucchini.    8.95
Sesame Tofu Steak Salad Garlic and pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds and basic greens.    7.50
Tuna Platter Salad Basic greens and tonggol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat), avocado and tomatoes.    8.50
Greek Salad Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions and greens.    7.95
Chicken Curry Salad Basic greens and sun-dried tomatoes mixed with non dairy cholesterol free vegan mayo (low-fat), raisins and cashew nuts.    8.95
Cobb Salad Chopped grilled chicken, tomatoes, hass avocado, crumbled feta cheese, organic turkey bacon, boiled egg and greens.    9.50
Chicken Caesar Salad Greens, tomato, cashew, rice crouton and vegan Caesar dressing.    8.95
Kale Salad Sesame oil, gluten-free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseeds.    6.95
Create Your Own Salad Comes with five free items.    7.25

Shots

Shots

E3 Live Shot     2.50
Wheat Grass     2.25
Hot Shot With lemon, ginger and cayenne.    2.25
Oregano Oil Shot     2.50

West Coast Specials

West Coast Specials

Energy Wrap With wheat free homemade granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese.    4.49
Quesadilla Whole-wheat wrap filled with four egg white, avocado, salsa, beans and melted jack cheese.    5.75
Yummy Vegetarian Wrap With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese and yummy ketchup.    5.95
Asian Bowl Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds and tamari sauce.    6.25
B. L. T With turkey bacon, mesclun, tomato, cholesterol free began mayo and low-carb multi-grain bread.    4.50
Peanut Butter and Jelly Organic peanut butter, organic jam and banana on low-carb multi-grain bread.    3.95
Homemade Soup Please call the restaurant for today's selection.   Small 3.50 Large 4.50
Homemade Chili Please call the restaurant for today's selection.   Small 3.50 Large 4.50

Non Dairy Smoothies

Non Dairy Smoothies

Classic Smoothie Orange, banana and strawberry. Served with fresh juice or soy milk.    4.75
Very Berry Smoothie Three berries and apple juice. Served with fresh juice or soy milk.    4.75
Veteran Smoothie Pineapple, strawberry and banana. Served with fresh juice or soy milk.    4.75
Peach and Cream Smoothie Peach, and organic soy milk banana. Served with fresh juice or soy milk.    4.75
Rainforest Smoothie Mango, pineapple and watermelon. Served with fresh juice or soy milk.    4.75
Funky Monkey Smoothie Banana, organic peanut butter and rice milk. Served with fresh juice or soy milk.    4.75
Nut and Honey Smoothie Granola, banana, soy milk and almond. Served with fresh juice or soy milk.    4.75
Down Under Smoothie Strawberry, banana, kiwi and orange juice. Served with fresh juice or soy milk.    4.75
Maui Smoothie Banana, pineapple, coconut and kiwi. Served with fresh juice or soy milk.    4.75
Ginger Snap Smoothie Apple, pear and ginger. Served with fresh juice or soy milk.    4.75
Papaya Paradise Smoothie Banana, blueberries, papaya and fresh squeeze apple juice. Served with fresh juice or soy milk.    4.75
Tropical Treat Smoothie Papaya, lemon, banana and pineapple. Served with fresh juice or soy milk.    4.75

Special Smoothies

Special Smoothies

Pure Green Creamy Smoothie Kale banana and raw agave. Served with fresh juice or soy milk.    4.95
Almond Greens Kale, spinach, banana, almond butter, flax-seed and almond milk.    6.75
Avocado Bravo Smoothie Avocado, green apple, lemon and agave. Served with fresh juice or soy milk.    5.75
Almond Joy Smoothie Organic almond butter, banana, almond milk and coconut. Served with fresh juice or soy milk.    5.95
American Idiot Energy Blend Smoothie Pineapple, watermelon, mango, b12, vitamin, folic acid and amino acid. Served with fresh juice or soy milk.    5.95
AFI Smoothie Pear, banana, ginger, rice milk, pineapple and spirulina. Served with fresh juice or soy milk.    6.50
Sweet Summer Greens Smoothie Kale, spinach, green apple and ginger. Served with fresh juice or soy milk.    5.75
Hawaiian Dream Smoothie Kale, spinach, banana, coconut and orange. Served with fresh juice or soy milk.    5.75
Stephen Holt's Special Smoothie Kale, green apple, ginger and spirulina. Served with fresh juice or soy milk.    5.75
Chaduranga Smoothie Kale, banana, mango, cinnamon, agave, almond milk and protein. Served with fresh juice or soy milk.    5.75
Protein Mania Smoothie Banana, mango, lemon, chia seeds, black berry juice and protein. Served with fresh juice or soy milk.    6.75
Protein Supremo Smoothie Acai, banana, kombucha and protein. Served with fresh juice or soy milk.    6.75

Sambazon

Sambazon

Capoeria Acai, palm berry, cane juice, wheat free granola, almond, banana, soy milk, lecithin, and vita-c. Amazon power fruit super smoothies.    5.95
Amazon Rainforest Acai, palm berry, cane juice, soy yogurt, banana and pineapple juice. Amazon power fruit super smoothies.    5.95
Green Symphony Bowl Acai, palm berry, cane juice, mango and fresh squeezed apple juice. Amazon power fruit super smoothies.    6.95
Acai Classic Bowl Acai, palm berry, banana, soy milk, wheat-free granola and cranberry. Amazon power fruit super smoothies.    6.95

Fresh Signature Sandwiches

Fresh Signature Sandwiches

Tofu and Avocado Sandwich Organic tofu, Hass avocado, greens, sunflower seeds, pumpkin seeds, raisins and carrot-tahini sauce on whole wheat.    5.95
Veggi-Melt Grilled veggies, melted soy mozzarella cheese, sun-dried tomato and carrot tahini sauce on while wheat wrap.    5.95
South Asian Tempeh Sandwich Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens.    5.95
Grilled Free-range Chicken Sandwich Green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.    6.95
Oven Roasted Turkey Sandwich Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread.    6.95
Tonggol Tuna Sandwich Tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato and red onion on low carb multigrain bread.    6.95
Turkey Club Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens and organic soy mayo on low carb multigrain bread.    7.95
Grilled Free-range Chicken Sandwich Deluxe greens, sun-dried tomato, avocado, sprouts, dairy-free pesto and stuffed in whole wheat wrap.    7.95
Bombay Wrap Wrapped with organic brown rice, natural fed white meat chicken breast, Indian vegetable curry yogurt sauce.    7.95
Koba Wrap Korean style spicy barbeque chicken, kimchi, black beans and organic brown rice.    7.95

Vegetable Rice Bowl

Vegetable Rice Bowl

Tofu Mania Bowl A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchi and egg.    7.50
Veggie Fuel Bowl A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy meat, kimchi and egg.    7.95
Chicken Bowl A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, free range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushrooms, chopped greens, kimchi and egg.    8.95
Tuna Bowl A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushrooms, chopped greens and egg.    7.95
Bacon Bowl A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchi and egg.    7.50

Mandoo Bowl

Mandoo Bowl

Seoul Bowl Organic brown rice, steamed vegetables, dumplings and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.    7.50
Temple Bowl Organic brown rice, organic chunky tofu, dumplings, pumpkin seed and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.    7.50
New Yorker Bowl Organic brown rice, steamed vegetables, free-range chicken, dumplings and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.    8.95
Nude Noodle Bowl Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.    7.95
Santa-Fe Chili Bowl Served with organic brown rice, three bean vegan chili, free-range chicken, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.    9.50
Dalai Lama Bowl Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchi, soybean sprouts, seaweed, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.    8.50

Creative Express Wraps

Creative Express Wraps

Heavenly Veggie Burger Wrap Organic soy, cheddar cheese, organic BBQ sauce, tomato, red onion and fresh greens.    5.75
Parisian Dream Wrap Oven-roasted turkey french brie cheese, honey mustard and granny smith apple.    5.75
Puebla-Style Chicken Burrito Wrap Organic brown rice, black beans, grilled white meat chicken breast and fire roasted salsa picante.    5.75
Leaning Tower of Pesto Wrap White meat chicken, sun-dried tomato, mesclun greens and non-dairy pesto sauce (blended with pumpkin seeds).    5.75
Avocado Delights Wrap Ripe Hass avocado, hummus and mesclun greens.    5.75
Natural Turkey Salad Wrap White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries and non-dairy cholesterol free vegan mayo.    5.75
California Style Turkey Wrap Stuffed with Hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free and oven roasted turkey.    5.75
Chicken Curry Wrap Free range white meat chicken, mesclun salad and roasted tomato, raisins and cashews.    5.75
The Grilled Moroccan Wrap Free-range grilled white meat chicken, roasted sweet potato and mesclun greens.    5.75
Tuna Wrap Low fat non-dairy soy mayo, mesclun greens and sun-dried tomato.    5.75
Faking BLT Wrap Vegan bacon, avocado, tomato and mesclun greens on low carb multigrain bread.    6.25

Healthy Desserts and Bars

Healthy Desserts and Bars

Acai Blueberry Bar With organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg and dried blueberries.    2.95
Chocolate Banana Cake Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon and clove.    2.50
BMW Bar Body, mind and well-being. With organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple, cinnamon, sea salt, baking soda and raisins.    3.95
High Protein Chocolate-Almond Bar With coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.    2.75
Pear Ginger Bar With whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, sea salt, dried blueberries and dried ginger.    2.75
Anytime Bar Oats, flax seed, banana, raisins, apple, cinnamon, sea salt and apple sauce.    2.25
Apple Cranberry Square With soy, yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.    2.75
Blueberry Almond Bar Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic oar flour, organic rice syrup and sea salt.    2.95
Coco Mania Bar Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.    2.75
Energy Bar Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry apple juice and baking powder.    2.00
Home-Made Muffins Whole wheat flour, raisins, soya oil, rice syrup, baking soda and sea salt.    1.75
Vegan Strawberry Cheese Cake Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries.    3.50
Toatsome Cookie Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin and apple sauce.    2.25
Vegan Home-Made Pecan Square Low-fat soy butter, low-fat soy cream cheese, whole-oat flour and cane juice.    2.95

 

Green Symphony
255 W 43rd St
Btwn 7th & 8th Ave
(212) 391-4747
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