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Green Symphony

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  • $$
  • Health Food, Vegetarian-Friendly, Sandwiches, Korean, Smoothies/Juice Bar, Local/Organic
  • 255 W 43rd St, New York NY10036 40.757575 -73.9884895
  • (Btwn 7th & 8th Ave)
  • google maps Subway Directions
  • Phone: (212) 391-4747

Healthy Breakfast

GS! Granola wheat free wholesome granola   2.00
with organic soy milk & banana   3.25
Parfait w/ probiotic yogurt, and wheat-free granola, fruits   3.25
Fresh Fruit Salad.    2.50
Organic Coffee & Tea  sm 1.25lg 1.75
Organic Oatmeal  sm 2.25lg 3.25
extra for additional fruit or nuts   .50
Sprouted Organic Multi-Grain Bagel Or Low-Carb Toast    1.00
w/ organic soy butter   1.50
w/ low fat tofu cream cheese   1.75
extra for flavored cream cheese   .75
Open Face Organic Sprouted Bagel topped with avocado, roasted onion, tomato   2.95
Low-Carb Multi-Grain Bread Sandwich w/ three egg white, tomato, melted jack cheese   3.95
w/ four egg white, mushroom, sun-dried tomato, spinach, melted jack cheese   4.95
Korean Style Multigrain Bowl (Powdered, Hot Or Cold) w/ dates, pine nuts, and banana   5.50
Asian Breakfast Wrap w/ organic brown rice, organic eggs, seaweed, avocado, sesame ginger, zucchini   5.50
Acai Breakfast Bowl blended w/ organic oatmeal, acai fruit puree, banana, pumpkin seeds, blueberries   5.95
Hard Boiled Egg Sandwich organic multigrain low-carb bread, organic hard boiled eggs, lettuce, tomatoes, veganaise spread.   4.95

West Coast Specials

Energy Wrap w/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese   4.25
Quesadilla whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese   5.50
Yummy, Vegetarian Wrap with four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup   5.50
Asian Bowl brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce   5.95
B.L.T w/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread   4.25
Peanut Butter & Jelly organic peanut butter, organic jam, and banana on low-crab multi-grain bread   3.95
replace w/ almond butter  extra 1.00
Homemade Soups & Chili  sm 3.25lg 4.25

Sensible Salads

Basic Greens green leaf lettuce, cucumber, tomatoes, carrots, and red onions   3.50
The Health Salad with basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus   7.95
Symphony Salad natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini   8.50
Sesame Tofu Steak Salad our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens   6.50
Tuna Platter basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo(low-fat), avocado and tomatoes   7.95
Greek Salad mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens   6.95
Chicken Curry Salad with basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat), raisins, cashew nuts   8.50
Cobb Salad chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens   8.95

Create Your Own Salad $6.89

Choose Any Five Items. $0.50 Extra To Additional Items, $1 Extra For Bacon Or Avocado.

Choice Of Items

Alfalfa Sprouts    
Beets    
Broccoli    
Carrots    
Celery    
Roasted Chick Peas    
Grilled Chicken    
Roasted Corn    
Cranberries    
Cucumber    
Egg    
Eggplant    
Feta Cheese    
Jack Cheese    
Mushrooms    
Olives    
Onions    
Peppers    
Pumpkin Seeds    
Sunflower Seeds    
Sweet Potatoes    
Tofu    
Tomatoes    
Sun-Dried Tomatoes    
Raisins    
Walnuts    
Grilled Zucchini    

Choice Of Dressing

Tamari Sesame Ginger    
Low-Fat Honey Mustard    
Fat-Free Raspberry Vinaigrette    
Low-Fat Carrot-Tahini    
Non Dairy Creamy Cucumber (Low Fat)    
Balsamic Vinaigrette    
Tahini Tamari    
Apple Cider Tahini Tamari    

 

Vegetable Rice Bowl

A.K.A Bibimbop. A Korean Style Mixed Rice Bowl With Tasty Vegetables & A Mildly Spicy Sauce. To Replace Brown Rice With Noodles Add $0.75 Extra

Tofu Mania organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg   6.50
Veggie Fuel organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg   7.50
Chicken organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg   8.50
Tuna Bowl organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg   7.50
Bacon Bowl organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg   7.50

Mandoo Bowl

Vegetarian Korean Style Home Made Dumpling Platter. To Replace Brown Rice With Noodles Add $0.75.

Seoul organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce   6.50
Temple organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce   6.95
New Yorker organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce   8.50
Nude Noodle mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce   7.50
Santa-Fe Chili served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce   8.95
Dalai Lama organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce   7.95

Creative Express Wraps

Heavenly Veggie Burger organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens   5.49
Parisian Dream oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple   5.49
Puebla-Style Chicken Burrito organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante   5.49
Leaning Tower Of Pesto white meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)   5.49
Avocado Delights ripe hass avocado, hummus, mesclun greens   4.49
Natural Turkey Salad white meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo   5.49
California Style Turkey stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey   5.49
Chicken Curry free range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews   5.49
The Grilled Moroccan Wrap free-range grilled white meat chicken, roasted sweet potato, and mesclun greens   5.49
Tuna Wrap low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato   5.49
Faking BLT vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread   5.95

Fresh Signature Sandwiches

Extras: $0.75 Cheese: Jack, Bleu, Feta, Brie, Alpine Swiss, Vegan Cheddar

FS1. Tofu & Avocado organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap   5.49
FS2. Veggie-Melt grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap   5.49
FS3. South Asian Tempeh organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens   5.49
FS4. Grilled Free-Range Chicken green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread   6.25
FS5. Oven Roasted Turkey nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread   6.50
FS6. Tongol Tuna our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread   5.95
FS7. Turkey Club nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread   6.95
FS8. Grilled Free-Range Chicken Deluxe greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap   6.95
FS9. Bombay Wrap wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce   6.95
FS10. Koba Wrap korean style spicy barbeque chicken, kimchi, black beans, organic brown rice   6.95

Our Natural Signature Buffet $7.49

Per Lb.

Prepared Dishes hot and cold   
All Of Our Grains Are Organic And Our Chickens Are Free-Range

Juice Remedies $5.25

He-Man, Wonder Woman banana, orange, strawberries, ginseng, protein powder, flax seed   
Cleanser cranberry, carrot, beets, barley green, aloe juice   
Booster pineapple, lemon, barley green, apple   
Green Stuff celery, kale, spinach, green pepper, broccoli, green apple   
Flu-Buster orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c, echinacea   
Energy Bee apple, carrot, pear, bee pollen, ginseng   
Einstein orange, pineapple, strawberry, banana, ginkgo   
Green Monster green apple, spinach, ginger, spirulina   
Green Magic cucumber, carrot, celery, spirulina   
Jay's Vegan Energy Drink blueberry, organic soy milk, banana, soy protein, lecithin, ginseng   
Beets Me beets, red apples, spinach, carrot, ginger, honey, ice   

Non Dairy Smoothies $4.25

Served With Fresh Juice Or Soy Milk. Extras: Protein Powder $1, Organic Soy Yogurt $0.50, Almond Milk $1.

Classic orange, banana, strawberry   
Very Berry three berries, apple juice   
Veteran pineapple, strawberry, banana   
Peach & Cream peach, organic soy milk banana   
Rainforest mango, pineapple, watermelon   
Funky Monkey banana 100% organic peanut butter, rice milk   
Nut & Honey granola, banana, soy milk, almond   
Down Under strawberry, banana, kiwi, orange juice   
Maui banana, pineapple, coconut, kiwi   
Ginger Snap apple, pear, ginger   
Tropical Treat papaya, lemon, banana, pineapple   
Papaya Paradise banana, blueberries, papaya, fresh squeeze apple juice   

Special Smoothies

Recipe Created By Our Favorite Customers. Served With Fresh Juice Or Soy Milk.

Pure Green Creamy Smoothie kale banana, raw agave   4.50
Carrot Juice    3.95
AFI pear, banana, ginger, rice milk, pineapple, spirulina   6.25
Avocado Bravo avocado, green apple, lemon, agave   5.25
Almond Joy organic, almond butter, banana, almond milk, coconut   5.95
American Idiot Energy Blend pineapple, watermelon, mango, b12, vita-c, folic acid, amino acid   5.95
Extras: Protein Powder $1, Probiotic Yogurt $0.75.

Shots

E3 Live Shot    2.50
Wheat Grass    2.25
Hot Shot with lemon, ginger, cayenne   2.25
Oregano Oil Shot    2.50

Sambazon

Amazon Power Fruit Super Smoothies

Capoeira acai guarana, organic palm berry, cane juice, wheat free granola, almond, banana, soy milk, lecithin, vita-c   5.95
Amazon Rainforest acai, palm berry, cane juice, soy yogurt, banana, pineapple juice   5.95
Green Symphony Bowl acai, palm berry, cane juice, banana, mango, fresh squeezed apple juice   6.75
Acai Classic Bowl acai, palm berry, banana, soy milk, wheat-free granola, cranberry   6.75

Sports Drinks

Choice Of Met-Rx, Myoplex, Isopure, Designer Protein, Lean Body.

With Ice & Spring Water    4.95
With Choice Of Milk, Soy Milk Or Juice    5.95
Add On $0.50 Each: Strawberry, Blueberry, Banana, Etc.

Healthy Desserts And Bars

Acai Blueberry Bar with organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, dried blueberries   2.95
Chocolate Banana Cake fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove   2.50
BMW Bar (Body, Mind, Well-Being) with organic brown rice & pinto bean flour, walnut, apple sauce, fresh apple, cinnamon, sea salt, baking soda, raisins   3.95
High Protein Chocolate- Almond Bar with coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin, pineapple juice   2.75
Pear Ginger Bar with whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, sea salt, dried blueberries, dried ginger   2.75
Anytime Bar oats, flaxseed, banana, raisins, apple, cinnamon, sea salt, apple sauce   2.25
Apple Cranberry Square with soy yogurt, oat, spelt flour, brown rice syrup, apple juice, cinnamon   2.75
Blueberry Almond Bar soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup, sea salt   2.95
Coco Mania Bar gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate, cocoa   2.75
Energy Bar organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry apple juice, baking powder   2.00
Home-Made Muffins whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt   1.75
Vegan Strawberry Cheese Cake oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries   3.50
Toatsome Cookie spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce   2.25
Vegan Home-Made Pecan Square low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice   2.95
Green Symphony
255 W 43rd St
Btwn 7th & 8th Ave
(212) 391-4747
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