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Green Symphony

  • $$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Vegetarian-Friendly, Sandwiches, Korean, Smoothies/Juice Bar, Local/Organic
  • 255 W 43rd St, New York NY10036 40.757575 -73.9884895
  • (Btwn 7th & 8th Ave)
  • click map to interact
  • (212) 391-4747
  • 0

Healthy Breakfast

GS! Granola wheat-free wholesome granola.   2.50
Fresh Fruit Salad    3.50
Organic Oatmeal  sm 2.50lg 3.50
Sprouted Organic Multi-Grain Bagel    1.00
Low-Carb Toast    1.00
Open Faced Organic Sprouted Bagel topped with avocado, roasted onion and tomato.   3.25
Low-Carb Multi-Grain Bread Sandwich 3 egg whites, tomato & melted jack cheese   4.25
4 egg w., mushroom, tom., spinach & jack cheese   5.25
Asian Breakfast Wrap with organic brown rice, organic eggs, seaweed, avocado, sesame ginger and zucchini.   5.75
Açai Breakfast Bowl blended with organic oatmeal, açai fruit purée, banana, pumpkin seeds and blueberries.   5.50
Hard Boiled Egg Sandwich organic multi-grain low-carb bread, organic hard boiled eggs, lettuce, tomatoes and veganaise spread.   4.95

West Coast Specials

Energy Wrap with wheat free homemade granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese.   4.49
Quesadilla whole wheat wrap filled with 4 egg whites, avocado, salsa, beans and melted jack cheese.   5.75
Yummy Vegetarian Wrap with 4 scrambled egg whites, onion, mushroom, peppers, soy meat, melted jack cheese and yummy ketchup.   5.95
Asian Bowl brown rice with 4 egg whites, tomatoes, onions, avocado, seaweed, sesame seeds and sesame ginger sauce.   6.25
B.L.T. with turkey bacon, mesclun, tomato, cholesterol free vegan mayo and low-carb multi-grain bread.   4.50
Peanut Butter & Jelly  organic peanut butter, organic jam and banana on low-carb multi-grain bread.    3.95
Homemade Soups  sm 3.50lg 4.50
Homemade Chili  sm 3.50lg 4.50

Fresh Signature Sandwiches

FS1. Tofu & Avocado organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins and carrot-tahini sauce on whole wheat wrap.   5.95
FS2. Veggie-Melt grilled veggies, melted soy mozzarella cheese, sun-dried tomato and carrot tahini sauce on whole wheat wrap.   5.95
FS3. South Asian Tempeh organic tempeh salad, celery, broccoli and carrot-ginger sauce on whole wheat wrap with greens.   5.95
FS4. Grilled Free-Range Chicken green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.   6.95
FS5. Oven Roasted Turkey nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney and greens on low-carb multi-grain bread.   6.95
FS6. Tongol Tuna our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato and red onion on low-carb multi-grain bread.   6.95
FS7. Turkey Club nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens and organic soy mayo on low-carb multi-grain bread.   7.95
FS8. Grilled Free-Range Chicken Deluxe greens, sun-dried tomato, avocado, sprouts and dairy-free pesto stuffed in a whole wheat wrap.   7.95
FS9. Bombay Wrap wrapped with organic brown rice, natural fed white meat chicken breast and indian vegetable curry yogurt sauce.   7.95
FS10. Koba Wrap korean style spicy barbecue chicken, kimchi, black beans and organic brown rice.   7.95
Sandwich Additions ($0.75): Jack Cheese, Feta Cheese, Brie Cheese, Vegan Cheddar. Add Kimchi $2.

Creative Express Wraps

Heavenly Veggie Burger organic soy, cheddar cheese, organic bbq sauce, tomato, red onion and fresh greens.   5.75
Parisian Dream Wrap oven-roasted turkey, french brie cheese, honey mustard and a granny smith apple.   5.75
Puebla-Style Chicken Burrito organic brown rice, black beans, grilled white meat, chicken breast and fire roasted salsa picante.   5.75
Leaning Tower Of Pesto Wrap white meat chicken, sun-dried tomato and mesclun greens and non-dairy pesto sauce blended with pumpkin seeds.   5.75
Avocado Delights Wrap ripe hass avocado, hummus and mesclun greens.   5.25
Natural Turkey Salad Wrap white meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries and non-dairy cholesterol free vegan mayo.    5.75
California Style Turkey Wrap stuffed with hass avocado, organic cholesterol free vegan mayo, organic alfalfa sprouts, natural-fed nitrites free oven roasted turkey.   5.75
Chicken Curry Wrap free-range white meat chicken, mesclun salad and roasted tomato with raisins and cashews.   5.75
The Grilled Moroccan Wrap free-range grilled white meat chicken, roasted sweet potato and mesclun greens.   5.75
Tuna Wrap low fat non-dairy soy mayo, mesclun greens and sun-dried tomato.   5.75
Faking BLT Wrap vegan bacon, avocado, tomato and mesclun greens on low-carb multi-grain bread.   6.25
Protein Addition: Avocado $1, Extra Chicken $3, Extra Tofu $2. Sauce Add On ($0.50): Sesame Ginger Dressing, Fat-Free Raspberry Vinaigrette, Balsamic Vinaigrette, Lemon Tahini, Apple Cider Tahini Tamari, Honey Mustard, Carrot Tahini, Non-Dairy Creamy Cucumber, Korean-Style Hot Sauce.

Vegetable Rice Bowl

A.K.A. Bibimpop, A Korean Mixed Rice Bowl With Tasty Vegetables And A Mildly Spiced Sauce.

Tofu Mania Bowl organic brown rice, sesame-baked tofu, bean sprouts, spinach, carrots, mushrooms, chopped greens, kimchi and an egg.   7.50
Veggie Fuel Bowl organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, mushrooms, chopped greens, soy-meat, kimchi and an egg.   7.95
Chicken Bowl organic brown rice, free-range chicken, spinach, bean sprouts, carrots, mushrooms, chopped greens, kimchi and an egg.   8.95
Tuna Bowl organic brown rice, tuna salad, spinach, bean sprouts, carrots, mushrooms, chopped greens and an egg.   7.95
Bacon Bowl organic brown rice, chopped greens, tomatoes, turkey bacon, avocado, kimchi and an egg.   7.95
Noodles $0.75. Extra Sauce Option ($0.50): Korean Style Hot Sauce, Sesame Ginger, Fat-Free Raspberry Vinaigrette, Balsamic Vinaigrette, Lemon Tahini, Apple Cider Tahini Tamari, Honey Mustard, Carrot Tahini, Non-Dairy Creamy Cucumber. Extra Protein Option: Extra Chicken $3, Extra Tofu $2, Avocado $1. Add Kimchi $2.

Mandoo Bowl

Vegetarian Korean Style Homemade Dumpling Platter.

Seoul Bowl organic brown rice, steamed vegetables, dumplings and sesame-ginger tamari sauce.   7.50
Temple Bowl organic brown rice, organic chunky tofu dumplings, pumpkin seeds and sesame-ginger tamari sauce.   7.50
New Yorker Bowl organic brown rice, steamed vegetables, free-range chicken, dumplings and sesame-ginger tamari sauce.   8.95
Nude Noodle Bowl mixed greens, soba noodles, soybeans, sprouts, seaweed, pumpkin seeds, carrots, dumpling and sesame-ginger tamari sauce.   7.95
Santa-Fe Chili Bowl served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling and sesame-ginger tamari sauce.   9.50
Dalai Lama Bowl organic brown rice, chopped greens, spinach, carrots, mushrooms, kimchi, soy bean sprouts, seaweed, dumpling and sesame-ginger tamari sauce.   8.50
Noodles $0.75. Extra Sauce Option ($0.50): Korean Style Hot Sauce, Sesame Ginger, Fat-Free Raspberry Vinaigrette, Balsamic Vinaigrette, Lemon Tahini, Apple Cider Tahini Tamari, Honey Mustard, Carrot Tahini, Non-Dairy Creamy Cucumber. Extra Protein Option: Extra Chicken $3, Extra Tofu $2, Avocado $1. Add Kimchi $2.

Healthy Snacks, Desserts & Bars

Acai Blueberry Bar organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.   3.50
Chocolate Banana Cake fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon and clove.   2.75
BMW Bar body, mind and well-being. organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.   3.95
High Protein Chocolate-Almond Bar coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.   2.95
Pear Ginger Bar whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.   2.95
Anytime Bar oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.   2.50
Apple Cranberry Square soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.   2.95
Blueberry Almond Bar soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.   2.95
Coco Mania Bar gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.   2.95
Energy Bar organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.   2.25
Homemade Muffin whole wheat flour, raisins, soy oil, rice syrup, baking soda and sea salt.   2.00
Toatsome Oatmeal Cookie spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin and apple juice.   2.50
Vegan Homemade Pecan Square low-fat soy butter, low-fat soy cream cheese, whole-oat flour and cane juice.   3.95
Toastsome Peanut Butter Cookie    2.75
Toatsome Spirulina Cookie    2.95
NY Naturals Kale Chips bombay ranch, vegan cheese, spicy miso, sea salt & vinegar   8.50

Sambazon

Amazon Super Power Fruit Smoothies.

Capoeira acai, palm berry, cane juice, wheat free granola, almond, banana, soy milk, lecithin and vita-c.   5.95
Amazon Rainforest acai, palm berry, cane juice, soy yogurt, banana and pineapple juice.   5.95
Green Symphony Bowl acai, palm berry, cane juice, banana, mango and fresh squeezed apple juice.   6.95
Acai Classic Bowl acai, palm berry, banana, soy milk, wheat-free granola and cranberry.   6.95
Sports Drinks with ice and spring water.    6.25

Special Smoothies

Recipes Created By Our Favorite Customers. Served With Fresh Juice Or Soy Milk.

Pure Green Creamy Smoothie kale banana and raw agave.   4.95
AFI Smoothie pear, banana, ginger, rice milk, pineapple and spirulina.   6.50
Avocado Bravo Smoothie avocado, green apple, lemon and agave.   5.75
Almond Joy Smoothie organic, almond butter, banana, almond milk and coconut.   5.95
American Idiot Energy Blend Smoothie pineapple, watermelon, mango, b12, vita-c, folic acid and amino acid.   5.95
Almond Greens Smoothie kale, spinach, almond milk, almond butter, banana, and flaxseeds.   6.75
Protein Supremo Smoothie probiotic kombucha, banana, acai berry and whey protein.   6.75
Sweet Summer Greens Smoothie kale, spinach, green apple, spirulina, and ginger.   5.75
Hawaiian Dream Smoothie kale, spinach, bananas, orange juice, coconut, and ice.   5.75
Chaduranga Smoothie kale, banana, mango, cinnamon, agave, almond milk and protein.   5.75
Stephen Holt's Special Smoothie kale, green apple, ginger and spirulina.   5.75
Protein Mania Smoothie banana, mango, lemon, chia seeds, blackberry juice and protein.   6.75

Non Dairy Smoothies $4.75

Served With Fresh Juice Or Soy Milk.

Classic Smoothie orange, banana and strawberry.   
Very Berry Smoothie three berries and apple juice.   
Veteran Smoothie pineapple, strawberry and banana.   
Peach & Cream Smoothie peach, organic soy milk and banana.   
Rainforest Smoothie mango, pineapple and watermelon.   
Funky Monkey Smoothie banana, 100% organic peanut butter and rice milk.   
Nut & Honey Smoothie granola, banana, soy milk and almond.   
Down Under Smoothie strawberry, banana, kiwi and orange juice.   
Maui Smoothie banana, pineapple, coconut and kiwi.   
Ginger Snap Smoothie apple, pear and ginger.   
Tropical Treat Smoothie papaya, lemon, banana and pineapple.   
Papaya Paradise Smoothie banana, blueberries, papaya and fresh squeezed apple juice.   
Fresh Juice, Soy Milk. Non Dairy Smoothie Extras: Protein Powder $1, Organic Soy Yogurt $0.50, Almond Milk $1.

Juice Remedies $5.75

He-Man, Wonder Woman banana, orange, strawberries, ginseng, protein powder and flax seed.   
Cleanser cranberry, carrot, beets, barley green and aloe juice.   
Booster pineapple, lemon, barley and apple.   
Green Stuff celery, kale, spinach, green pepper, broccoli and green apple.   
Flu-Buster orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c and echinacea.   
Energy Bee apple, carrot, pear, bee pollen and ginseng.   
Einstein orange, pineapple, strawberry, banana and ginkgo.   
Green Monster green apple, spinach, ginger and spirulina.   
Jay's Vegan Energy Drink blueberry, organic soy milk, banana, soy protein, lecithin and ginseng.   
Beets Me beets, red apples, spinach, carrot, ginger, honey and ice.   

Beverages

Jamaica Blue Mountain Coffee  sm 1.50lg 2.00
Organic Tea 7 berry antioxidant, chamomile, chi black, chi green, cold season, detox, ginger, green goji, green lemon, regular ginger, throat comfort sm 1.25lg 1.75
Canned Soda coke, diet coke, diet 7-up, diet ginger ale.   1.25
R.W. Knudsen    1.75
Kombucha cranberry, ginger ale, mango, multi-green, original, raspberry, strawberry   4.95
Honest Tea cranberry lemonade, green tea, peach white, pomegranate   2.50
Vitamin Water defense, energy, essential, focus, multi v, power c, revive, spark   2.25
Poland Spring Water    1.25
Perrier Water    2.00
Fiji    2.00
28 Black Acai Energy Drink   (canned.) 2.95
Superleaf Organic Aloe Vera Drink   btl 2.95

Lunch & Dinner

Available After 10am.

Soups

Sm $3.50 / Lg $4.50. All Soups Are Dairy-Free And Gluten-Free.

Chicken Vegetable Soup    
Vegan Chili    
Lentil Soup    
White Bean Soup    
Carrot Ginger Soup    
Butternut Squash Soup    

Sensible Salads

Dressing Is Served On The Side.

Basic Greens green leaf lettuce, cucumber, tomatoes, carrots and red onions.   3.75
The Health Salad basic greens, avocado, sprouts, sunflower seeds, raisins, pumpkin seeds and hummus.   8.50
Symphony Salad natural-fed chicken breast, sun-dried tomatoes, basic greens, red peppers, grilled eggplant, jack cheese and grilled zucchini.   8.95
Sesame Tofu Steak Salad our famous garlic and pepper flavored tofu, seaweed, mushroom and sesame seeds, plus basic greens.   7.50
Tuna Platter basic greens and tongol tuna mixed with non-dairy cholesterol free vegan mayo (low fat), avocado and tomatoes.   8.50
Greek Salad mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions and greens.   7.95
Chicken Curry Salad basic greens and sun-dried tomatoes mixed with non-dairy cholesterol free vegan mayo (low fat), raisins and cashew nuts.   8.95
Cobb Salad chopped grilled chicken, tomatoes, hass avocado, feta cheese, turkey bacon, boiled egg and greens.   9.50
Kale Salad sesame oil, gluten-free tamari, pumpkin seeds, avocado,tomato, ginger and flax seeds.  (half lb) 6.95
Chicken Caesar Salad greens, tomato, cashews, rice cracker and vegan caesar dressing.   8.95
Protein Addition: Avocado $1, Extra Chicken $3, Extra Tofu $2. Salad Dressing Choice: Sesame-Ginger Dressing, Fat-Free Raspberry Vinaigrette, Balsamic Vinaigrette, Lemon Tahini Dressing, Honey Mustard Dressing, Carrot-Tahini Dressing, Non-Dairy Creamy Cucumber Dressing, Tahini Tamari Dressing, Apple Cider Dressing, Lemon Juice. Sauce Add On ($0.50): Sesame Ginger Dressing, Fat-Free Raspberry Vinaigrette, Balsamic Vinaigrette, Lemon Tahini, Apple Cider Tahini Tamari, Honey Mustard, Carrot Tahini, Non-Dairy Creamy Cucumber, Korean-Style Hot Sauce.

Create Your Own Salad $7.25

Dressing Is Served On The Side. Choose Any Five Items.

CYO Salad - 5 Ingredients alfalfa sprouts, beets, broccoli, carrots, celery, chicken (grilled), chickpeas (roasted), corn (roasted), cranberries, cucumber, egg, eggplant, feta cheese, jack cheese, mushrooms, olives, onions, peppers, pumpkin seeds, raisins, sun-dried tomatoes, sunflower seeds, sweet potatoes, tofu, tomatoes, walnuts, zucchini (grilled)   
CYO Salad - Extra Ingredients alfalfa sprouts, beets, broccoli, carrots, celery, chicken (grilled), chickpeas (roasted), corn (roasted), cranberries, cucumber, egg, eggplant, feta cheese, jack cheese, mushrooms, olives, onions, peppers, pumpkin seeds, raisins, sun-dried tomatoes, sunflower seeds, sweet potatoes, tofu, tomatoes, walnuts, zucchini (grilled)   .50
bacon, avocado   1.00
Protein Addition avocado   1.00
extra chicken   3.00
extra tofu   2.00
Salad Dressing Choice sesame-ginger dressing, fat-free raspberry vinaigrette, balsamic vinaigrette, lemon tahini dressing, honey mustard dressing, carrot-tahini dressing, non-dairy creamy cucumber dressing, tahini tamari dressing, apple cider dressing, lemon juice   
Sauce Add On sesame ginger dressing, fat-free raspberry vinaigrette, balsamic vinaigrette, lemon tahini, apple cider tahini tamari, honey mustard, carrot tahini, non-dairy creamy cucumber, korean-style hot sauce   .50

 

Green Symphony
255 W 43rd St
Btwn 7th & 8th Ave
(212) 391-4747
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