Old Fashioned Hot Chocolate made with steamed milk
2.50
lg 5.00
Smoothies
Slim Shakes Or Smoothies Are Made With Low Fat Frozen Yogurt, Skim Milk And Your Favorite Fruits,
The Very Berry strawberries, blueberries, skim milk & frozen yogurt
4.25
lg 5.00
The Great White Way banana, skim milk and frozen yogurt
3.75
lg 4.50
The Spring Time avocado, frozen yogurt, skim milk & honey
3.75
lg 4.50
The Health Bar Special fresh fruit, skim milk & frozen yogurt
3.75
lg 4.50
The Rose Garden strawberries, skim milk and frozen yogurt
3.75
lg 4.50
The Power House frozen yogurt, brewer's yeast, skim milk and egg
3.75
lg 4.50
The Happy Shake skim milk, chocolate and frozen yogurt
3.75
lg 4.50
Tropical Shake your choice of carrot or orange juice & frozen yogurt
3.75
lg 4.50
Yogoccino shot of espresso, skim milk and frozen yogurt
3.75
4.50
The Big Apple fresh apples, honey, skim milk and frozen yogurt
3.75
lg 4.50
Hawaiian Shake yogurt, milk, banana, strawberry & mixed fruit
4.25
lg 4.95
Protein Booster
4.25
Mango-Banana
4.25
Mango-Strawberry
4.25
Salads
Salads Served With Our Own Health Bread Or Oat Bran Muffin
The Tasty Avocado a fresh salad, including cherry tomatoes, romaine lettuce, mesclun greens, mixed peppers, red cabbage, beets, cauliflower, cucumbers, sprouts and mushrooms topped with sliced avocados
8.95
The Whitest Chunks Of Tuna on a bed of fresh spinach or romaine lettuce,with sliced tomatoes, red onions and mushrooms
8.95
Fresh Fruit Salad fresh mixed fruit salad including all the seasonally available fruits with a creamy mound of cottage cheese or light frozen yogurt
7.95
The Garden Chef sliced hard boiled eggs, assorted cheeses, tomatoes, mushrooms and sprouts on a bed of fresh seasonal vegetables and greens
8.95
Santa Fe Salad mesclun greens, carrots, apple, raisins topped with red kidney beans, corn, chick peas, snap peas, tortilla strips, shredded cheeses & your choice of dressing
8.95
The Greek Salad feta cheese, olives, red onion, hard boiled eggs, tomatoes, mushrooms and sprouts on a bed of fresh seasonal vegetables and greens
8.95
Lo-Cal Salad individual scoops of cottage cheese, tuna or egg salad, on a bed of sweet carrot salad, raisins, chunks of apples and honey
8.95
Caesar Salad romaine lettuce, crisp croutons and parmesan cheese tossed with our special caesar dressing
7.95
Taco Salad a jumbo taco shell, filled with iceberg lettuce, brown rice, israeli salad, chili, black beans, avocados, sour cream & shredded cheddar cheese
8.95
Cheese Tortellini & Spinach fresh spinach leaves, topped with cheese tortellini, feta cheese, hard boiled eggs, herb croutons, red onions, tomatoes and shredded cheddar cheese
8.95
Fresh Mozzarella & Portobello Mushrooms marinated in a special blend of olive oil and herbs on a bed of mixed greens and veggies
8.95
Baked Salmon & Roasted Pepper fresh filet of salmon, seasoned and baked, served on a bed of mixed greens with sliced tomatoes, and your favorite dressing
10.95
Hearts Of Palm & Corn sliced eggs, avocado, tomato, cheddar cheese, & green olives served on a bed of mixed greens & your favorite dressing
8.95
Create Your Own Salad - Regular choose your own topping which are served over a bed of mesclun lettuce and romaine hearts
3.95
Salmon Extra: Pieces Of Salmon Add $3.50
Salads Dressings
None
Low-Fat Vinaigrette
Creamy Garlic
French
Russian
Italian
Honey Mustard
Caesar
Vinegar & Olive Oil
Create Your Own Salad
Reg $3.95 / Lg $4.95
Extras $0.75
Mixed Peppers
Mixed Beans
Broccoli
Chick Peas
Snap Peas
Corn
Tomatoes
Cherry Tomatoes
Mushrooms
Beets
Sprouts
Cauliflower
Cucumbers
Extras $1
Shredded Cheeses
Roasted Veggies
Sun-Dried Tomatoes
Hearts Of Palm
Green Olives
Tortellini
Black Olives
Tri Color Pasta
Eggs
Walnuts
Falafel
Extras $1.50
Portobello Mushrooms
Chunks Of Tuna
Fresh Mozzarella
Stuffed Grape Leaves
Feta Cheese
Artichoke Hearts
Avocado
Italian Tuna
No Charge Extras
Carrots
Croutons
Red Onions
Soups
Made Daily With The Freshest Ingredients And We Offer 4-6 Varieties Daily So Please Call For Availability
Served With Health Bread & Butter soups made daily with the freshest ingredients; we offer 4-6 varieties daily so please call to inquire about our selection
4.25
Served With Brown Rice soups made daily with the freshest ingredients; we offer 4-6 varieties daily so please call to inquire about our selection
6.95
Served With Mixed Green Salad soups made daily with the freshest ingredients; we offer 4-6 varieties daily so please call to inquire about our selection
7.95
Soup With Baked Potato And Salad soup and baked potato served with salad. soups made daily with the freshest ingredients; we offer 4-6 varieties daily so please call to inquire about our selection
8.95
Featuring: Lentil, Carrot Ginger, Matzah Ball, Black Bean, Tomato Barley, Minestrone, Cream Of Spinach, Garden Vegetable, Split Pea And Many More.
Healthy Sandwiches
Served With Our House Salad
The Tuna Melt the whitest tuna fish salad on toasted whole wheat bread, 7 grain bread, pita or rye with american cheese and tomato
8.95
Eggplant Sandwich lighted sauteed jumbo eggplants with fresh sliced tomatoes and cheese served in pita or on baguette
7.95
Falafel ground chick peas, herbs and spices lightly fried, served in pita with israeli salad & tahini
6.95
Nova Lox & Cream Cheese on whole wheat health bread or bagel, with sliced tomatoes and red sweet onions
10.95
The Great American Sandwich feta cheese, sprouts, hummus, baba-ganoush, tabbouleh, israeli salad & tahini in pita bread
8.95
Curried Eggwhite Salad a classic favorite, with lettuce and sliced tomatoes on whole wheat bread or in pita bread
7.95
Smoked Salmon Salad our delicious smoked salmon served on whole wheat health bread, baguette or pita
8.95
Chunky White Fish Salad white fish salad served on whole wheat health bread, baguette or pita
8.95
The Garden Patch a mixture of avocados, tomatoes, tuna, sprouts, red onions and mayo with cheese on your choice of whole wheat health bread, baguette or pita
7.95
Tuna Burger tuna chunks, mashed potatoes & chick pea. served with arugula, sliced tomato, american cheese & pesto on 7-grain
8.95
Veggie Burger our unique burger; made with chopped vegetables and beans, topped with our muenster cheese and sliced tomatoes, served on whole wheat bun
7.95
Swiss Cheese Melt our tasty, light & low-fat swiss cheese grilled to perfection on your choice of bagel or health bread
7.95
Roasted Veggies & Muenster Melt with arugula, sliced tomatoes and herb mayo on 7 grain bread
7.95
Spinach Burger our light burger made with fresh spinach, served with tomato & muenster cheese on whole wheat bun
7.95
Avocado Sandwich fresh slices of avocados, plum tomatoes and muenster cheese in pita bread
8.95
Grilled Portobello Mushroom & Swiss Cheese Melt with arugula, red sweet onion, sliced tomato and herb mayo on ciabatta
8.95
Fresh Mozzarella & Sun-Dried Tomato with roasted eggplant, arugula, fresh basil and pesto on 7 grain bread
8.95
Wraps
Eggwhite Salad Wrap with arugula,lettuce,tomato,shredded carrots&sprouts
7.95
Spinach Burger Wrap with hummus, roasted zucchini, lettuce, tomato, muenster cheese & herb mayo
Super Veggies Pizza peppers, mushrooms, onions & black olives, plum tomato, garlic and lots of low-fat mozzarella cheese
7.95
Portobello Mushroom & Eggplants Pizza seasoned in a basil pesto, with plum tomato, garlic, marinara and cheese
8.95
Artichoke Hearts Pizza with sun-dried tomato, broccoli & cheese
8.95
Mushroom,Green & Black Olives Pizza with fresh plum tomato sauce & low- fat mozzarella cheese
8.95
Roasted Peppers Pizza red and green peppers, plum tomato sauce & low-fat mozzarella cheese.
8.95
Roasted Squash Pizza yellow and green zucchini, plum tomato sauce & low- fat mozzarella cheese
8.95
Pizza Toppings
Add.
Portobello Mushrooms
.75
Mushrooms
.50
Tomatoes
.50
Mixed Peppers
.75
Platters & Entrees
Eggplant Parmesan* lightly sauteed jumbo eggplants, low-fat muenster, mozzarella and parmesan cheese with our own tangy marinara sauce
10.95
Steamed Mixed Vegetables steamed fresh mixed vegetables; served with brown rice of the day, blanketed with a delicious cheese sauce or with our house dressing
10.95
Vegetable Casserole* crisp garden vegetables in a delightful italian tomato sauce on a bed of rice, topped with cheese
10.95
Tuna Casserole* mixture of elbow macaroni, chunks of white tuna & parsley, topped with light american cheese
10.95
Veggie Chili* mixture of garden vegetables and beans delightfully done, gently placed on a bed of brown rice, topped with cheese
9.95
Quiche* your choice of spinach cheddar, or broccoli muenster cheese or asparagus and mozzarella in an individual pie crust
9.95
Guacamole Platter avocados, chili, brown rice of the day, israeli salad & sour cream, served with 2 pitas
11.95
Falafel & Hummus Platter served with israeli salad, tahini & pita
9.95
Combo Platter an assortment of humus, baba-ganoush,tabbouleh, 3 falafel balls; served with israeli salad, olives and 2 pitas
11.95
Mediterranean Combo Platter an assortment of hummus, baba-ganoush, tabbouleh, 3 falafel balls, stuffed grape leaves and feta cheese; served with israeli salad, olives and 2 pitas
12.95
Fresh Salmon baked and topped with your choice of tangy tomato sauce or mushroom basil cream sauce; served with your choice of brown rice of the day or baked potato and steamed vegetables
17.95
* Served With Our House Salad
Choose Your Sauce
Tangy Tomato
Mushroom Basil Cream
Rice Or Potato
Brown Rice Of The Day
Baked Potato
Omelettes* $7.50
Made With 3 Eggs And Your Choice Of One Of The Following: Mushrooms, Spinach, Mixed Peppers, Onions, Broccoli Or Cheese
Omelette Choices
Choose One
Mushrooms
Spinach
Mixed Peppers
Onions
Broccoli
Cheese
Omelette Extras
Spinach
.50
Mushrooms
.50
Spinach
.50
Mixed Peppers
.50
Onions
.50
Broccoli
.50
Tomatoes
.50
Feta Cheese
1.00
American Cheese
1.00
Swiss Cheese
1.00
Egg Whites Only
Addition
1.00
Stuffed Baked Potato
Served With Our House Salad
Soup With Baked Potato And Salad soup and baked potato served with salad. soups made daily with the freshest ingredients; we offer 4-6 varieties daily so please call to inquire about our selection