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Good Health

  • RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Eclectic & International, Vegetarian-Friendly
  • 1435 1st Ave, New York NY10021 40.769551 -73.955064
  • (Btwn 74th & 75th St)
  • click map to interact
  • (212) 517-9898
  • 0

Lunch Menu

Available Monday-Friday:11:30am-4:30pm.

Veggie Cutlet Parmigiana served with spaghetti and broccoli. absolutely delicious!    9.95
Macrobiotic Supreme Platter a well-balanced platter with baked brown rice, soy cheese, bbq tofu teriyaki, seaweed, beans and steamed vegetables.    9.95
Broiled Flounder In Garlic Teriyaki steamed vegetables and brown rice.    11.95
Soup & Pita Sandwich your choice of our delicious selections of soup and pita.    8.95
Soup & Pita Sandwich pita sandwich choice: falafel pita sandwich, hummus pita sandwich, salmon cake pita sandwich, avocado pita sandwich  
Soup & Pita Sandwich grilled organic chicken pita sandwich    1.00
Soup & Pita Sandwich soup choice: miso soup, sweet potato soup, soup of the day  
Salmon On Fire grilled to perfection! with teriyaki, steamed veggies and brown rice.    10.95
Chicken Lemon-Grass sautéed with asparagus and shiitake over white basmati rice.    9.95
Sesame Medallion Delight an asian platter of 'soy chicken' in teriyaki, sautéed spinach and brown rice.    9.95
Chicken Basil Curried with white basmati rice. mild and delicious.    9.95
Smoked Teriyaki Seitan sliced fillets of smoked wheat protein in teriyaki sauce, served with brown rice and sautéed spinach.    9.95

Japanese Lunch Boxes

Available Monday-Friday:11:30am-4:30pm.

Bento Box With BBQ Tofu Teriyaki a hearty platter of seaweed salad, veggie dumplings, brown rice and bbq tofu.    9.95
Thai Box a combo platter of sweet edamame dumplings, spring rolls, salad, stir-fried rice noodles with tofu in tamarind sauce, topped with peanuts.    10.95

Pita Sandwiches

Available Monday-Friday:11:30am-4:30pm. Add Cheese: Cheddar Cheese $1, Muenster Cheese $1, Soy Cheese $1.25. Condiments: Ketchup, Mayonnaise, Mustard, Carrot Ginger Dressing $0.50, Tahini Dressing $0.50, Tofu Sour Cream $0.50.

Falafel Pita Sandwich     7.95
Salmon Cake Pita Sandwich     7.95
Grilled Organic Chicken Pita Sandwich     8.95
Hummus Pita Sandwich     7.95
Avocado Pita Sandwich     7.95

Appetizers

BBQ Tofu Teriyaki     5.95
Eggplant Parmigiana     6.50
Vegetarian Soul Chicken crispy soy chicken drizzled with bbq sauce.    5.95
Steamed Asian Dumplings    (6pcs) 6.50
Edamame soy beans in the pods.    3.95
Sweet Edamame Dumplings 6 delightful doughless water chestnut and soy bean dumplings.    5.95
Soy Chicken Nuggets with honey mustard.    5.75
Guacamole & Chips     7.25
Vegetable Spring Rolls     5.95
Organic Hummus Dip with toasted pita wedges.    5.50
Soft Taco Supreme meatless chili, dairy-free sour cream, cheddar cheese, pico de gallo and guacamole.    6.50

Soups

Home-Made, Oil-Free And Dairy-Free.

Miso Soup     4.00
Soup Of The Day     4.50
Sweet Potato Soup with wild rice and apples.    4.50

Salads

Good Health Salmon Salad a bundle of fresh veggies and salad with hiziki seaweed topped with grilled salmon in teriyaki.    10.95
Good Health Salmon Salad extra dressing.    0.50
Good Health Salmon Salad salad dressing choice: carrot ginger dressing, tahini dressing  
Grilled Vegetable Salad W/ Baked Tofu tossed grilled vegetables and spiced tofu served over greens.    10.50
Grilled Vegetable Salad W/ Baked Tofu extra dressing.    0.50
Grilled Vegetable Salad W/ Baked Tofu salad dressing choice: carrot ginger dressing, tahini dressing  
Spinach, Mushroom & Avocado Salad     9.95
Spinach, Mushroom & Avocado Salad extra dressing.    0.50
Spinach, Mushroom & Avocado Salad salad dressing choice: carrot ginger dressing, tahini dressing  
Quinoa Veggie Salad W/ Grilled Chicken mix vegetables salad with quinoa and grilled free-range chicken in herb sauce.    11.95
Green Tea Soba Noodle Salad chilled japanese noodles with julienne tofu and vegetables in peanut sauce. served over greens.    10.95
Green Tea Soba Noodle Salad extra dressing.    0.50
Green Tea Soba Noodle Salad salad dressing choice: carrot ginger dressing, tahini dressing  
Crispy Soy-Chicken Caesar Salad     10.95
Crispy Soy-Chicken Caesar Salad extra dressing.    0.50
Grilled Chicken & Veggies Salad grilled white meat free-range chicken and veggies with our special blend of fresh herbs. served over greens.    11.95
Grilled Chicken & Veggies Salad extra dressing.    0.50
Grilled Chicken & Veggies Salad salad dressing choice: carrot ginger dressing, tahini dressing  

Burgers & Sandwiches

Served With Corn Chips. Served On Country Wheat Bread (Unless Noted Otherwise).

Good Health Burger Deluxe a fabulous veggie burger! topped with grilled peppers, onions, portobello mushroom, guacamole, dairy-free sour cream and vegan mayo bbq sauce.    9.25
Good Health Burger Deluxe burger add ons: cheddar cheese, soy cheese.    0.75
Tex Mex Burger (Vegan) amazingly delicious!!! a juicy, great tasting blend of soy protein burger with herbs and spices grilled to perfection, topped with guacamole and lots of pico de gallo.    9.50
Tex Mex Burger (Vegan) condiments: ketchup, mayonnaise, mustard  
Tex Mex Burger (Vegan) condiments:carrot ginger dressing, tahini dressing, tofu sour cream    0.50
Tex Mex Burger (Vegan) burger add ons: cheddar cheese, soy cheese.    0.75
Grilled Salmon Burger juicy, tender wild salmon patties with grilled peppers and onions. topped with non-dairy tartar sauce and vegan mayo.    9.95
Grilled Salmon Burger burger add ons: cheddar cheese, soy cheese.    0.75
Middle Eastern Platter a platter of hummus, falafel balls and cous cous tabouli. served with salad, toasted pita bread and tahini sauce.    10.95
Middle Eastern Platter burger add ons: cheddar cheese, soy cheese.    0.75
Salmon Club Sandwich fresh, grilled, juicy, tender salmon with non-dairy mayo, lettuce and tomatoes on multigrain bread.    10.50
Salmon Club Sandwich burger add ons: cheddar cheese, soy cheese.    0.75
Crispy Soy Chicken And Bacon Burger     9.95
Chipotle Chicken Wrap marinated free-range chicken, guacamole, cheese, pico de gallo, lettuce, all fine ingredients stuffed into a warm whole wheat wrap.    10.95
Black Bean Bacon Vegan Burger an earthy flavor burger with crispy veggie bacon strips, peppers, portobello, onions, guacamole, dairy-free sour cream and vegan mayo bbq sauce.    9.25
Black Bean Bacon Vegan Burger burger add ons: cheddar cheese, soy cheese.    0.75
Chili-Lime Chicken Burger zesty, juicy, grilled chicken patty topped with peppers, onions, non-dairy tartar sauce, honey mustard, lettuce and tomatoes on a country wheat bun.    9.95
Chili-Lime Chicken Burger condiments: ketchup, mayonnaise, mustard  
Chili-Lime Chicken Burger condiments:carrot ginger dressing, tahini dressing, tofu sour cream    0.50
Chili-Lime Chicken Burger burger add ons: cheddar cheese, soy cheese.    0.75
Harvest Veggie Burger a truly vegetarian paradise! grilled mushrooms, onions, peppers, cheese, lettuce and tomatoes topped with crispy onion ring, ketchup and cheddar cheese.    9.25
Harvest Veggie Burger condiments: ketchup, mayonnaise, mustard  
Harvest Veggie Burger condiments:carrot ginger dressing, tahini dressing, tofu sour cream    0.50
Harvest Veggie Burger burger add ons: cheddar cheese, soy cheese.    0.75
Tofu Club Sandwich grilled organic tofu, smoked tempeh bacon, lettuce, tomato spread and veggie mayo on mixed grain bread.    9.95
Tofu Club Sandwich burger add ons: cheddar cheese, soy cheese.    0.75
Grilled Free-Range Chicken Sandwich chicken breast filet, home-made vegetarian mayo, ketchup, lettuce and tomatoes on whole grain bread.    9.95
Grilled Free-Range Chicken Sandwich condiments: ketchup, mayonnaise, mustard  
Grilled Free-Range Chicken Sandwich condiments:carrot ginger dressing, tahini dressing, tofu sour cream    0.50
Grilled Free-Range Chicken Sandwich burger add ons: cheddar cheese, soy cheese.    0.75
Spicy Texan BBQ Riblet Burger juicy bbq vegetarian riblet with grilled peppers, onions, jalapenos, melted cheese, on country wheat bun.    9.50

Specialty Wraps

Served With Hot Salsa And Tortilla Chips. Soy Cheese $1.

Mexican Wrap whole wheat wrap with grilled tofu, black beans, quinoa, tomatoes and onions. served with guacamole and chips.    10.75
Good Health Wrap flavorful b.b.q., soy protein, quinoa, pico de gallo and lettuce in a whole wheat wrap served with guacamole and chips.    10.50
Soft Chipotle Chicken Taco two soft tacos with grilled chipotle free-range chicken, guacamole, pico de gallo, cheese and sour cream.    10.95
Black Bean Chipotle Wrap a juice earthy flavor of soy protein, black beans, cheese and chipotle spread in a whole wheat wrap. served with guacamole and chips.    10.50
Grilled Free-Range Chicken Wrap grilled white-meat chicken in fresh-herb, spinach, quinoa and pico de gallo.. all fine ingredients are wrapped in a warm whole wheat wrap. served with guacamole and chips.    10.95

Mexican Platters

Served With Hot Salsa And Tortilla Chips. Soy Cheese $1.

Black Bean Tamale two delicious baked corn meal with black bean salsa in corn husks topped with non-dairy sour cream. served with guacamole and chips.    10.95
Black Bean Tamale grilled free-range chicken.    2.00
Quesadilla wheat tortilla filled with black beans, chili beans, grilled portobello, onions, peppers, guacamole, dairy-free sour cream and muenster cheese.    11.50
Mexican Fiesta a delightful platter of taco and two chili bean enchiladas crowned with muenster cheese. served with guacamole.    10.95
Chicken Quesadilla     13.50
Veggie Black Bean Burrito a giant burrito stuffed with grilled veggies, black beans, brown rice and salsa. served with guacamole and non-dairy sour cream.    10.95
Taco 'Ole two crunchy tacos stuffed with home-made meatless chili topped with non-dairy sour cream, guacamole, pico de gallo and cheddar cheese. served with guacamole, chips and salsa.    10.50
Grilled Chicken Burrito     13.50

Dinner Entrées

Available From 4:30pm-10:00pm. Served With A Salad.

Grilled Vegetables & Couscous W/ BBQ Tofu Teriyaki a must try!    13.95
Grilled Vegetables & Couscous W/ BBQ Tofu Teriyaki extra dressing.    0.50
Grilled Vegetables & Couscous W/ BBQ Tofu Teriyaki salad dressing choice: carrot ginger dressing, tahini dressing  
Sesame Medallion Delight soy chicken in teriyaki. served with sautéed spinach and brown rice.    13.95
Sesame Medallion Delight extra dressing.    0.50
Sesame Medallion Delight salad dressing choice: carrot ginger dressing, tahini dressing  
Macrobiotic Supreme Platter a combo platter of baked brown rice with soy cheese, bbq tofu, sea vegetables and steamed veggies. served with ginger carrot sauce.    13.95
Macrobiotic Supreme Platter extra dressing.    0.50
Macrobiotic Supreme Platter salad dressing choice: carrot ginger dressing, tahini dressing  
Zen Platter a hearty platter of grilled marinated organic tofu, citrus seitan and sautéed greens in garlic and buck wheat kasha.    13.95
Zen Platter extra dressing.    0.50
Zen Platter salad dressing choice: carrot ginger dressing, tahini dressing  
Seitan Cutlet Parmigiana breaded wheat-gluten with tomato sauce and melted cheese. served with broccoli and spaghetti.    13.50
Seitan Cutlet Parmigiana extra dressing.    0.50
Seitan Cutlet Parmigiana salad dressing choice: carrot ginger dressing, tahini dressing  
Vegetarian Curried Stew a hearty stew with vegetarian soy chicken. served with basmati rice.    13.50
Vegetarian Curried Stew extra dressing.    0.50
Vegetarian Curried Stew salad dressing choice: carrot ginger dressing, tahini dressing  
Stuffed Cabbage Rolls best kept secret recipe from mom. served with mashed sweet potatoes and steamed veggies.    13.95
Stuffed Cabbage Rolls extra dressing.    0.50
Stuffed Cabbage Rolls salad dressing choice: carrot ginger dressing, tahini dressing  
Veggie Cutlet Parmigiana     13.95
Veggie Cutlet Parmigiana extra dressing.    0.50
Veggie Cutlet Parmigiana salad dressing choice: carrot ginger dressing, tahini dressing  
Vegetarian Lasagna meatless soy protein with spinach, tofu and melted cheese. served with a salad.    13.95
Pecan-Crusted Seitan a hearty platter of delicious buckwheat kasha, sautéed garlic greens and pecan-crusted soy chicken.    13.95
Pecan-Crusted Seitan extra dressing.    0.50
Pecan-Crusted Seitan salad dressing choice: carrot ginger dressing, tahini dressing  
Vegan Black Pepper Seitan tender thin-sliced medallions of wheat protein, grilled with onions, peppers and oyster mushrooms in chef's steak sauce. served with sautéed spinach and brown rice.    12.95
Vegan Black Pepper Seitan extra dressing.    0.50
Vegan Black Pepper Seitan salad dressing choice: carrot ginger dressing, tahini dressing  
Vegetarian Pad Thai stir fry rice noodles with tofu and soy chicken tamarind sauce. topped with peanuts.    13.50
Vegetarian Pad Thai extra dressing.    0.50
Vegetarian Pad Thai salad dressing choice: carrot ginger dressing, tahini dressing  
Smoked Teriyaki Seitan sliced filet of smoked wheat protein in teriyaki sauce, served with sautéed spinach, broccoli and brown rice.    13.50
Smoked Teriyaki Seitan extra dressing.    0.50
Smoked Teriyaki Seitan salad dressing choice: carrot ginger dressing, tahini dressing  
Salmon Cake Platter salmon croquettes served with non-dairy tartar sauce, grilled vegetables and mashed sweet potatoes.    13.95
Salmon Cake Platter extra dressing.    0.50
Salmon Cake Platter salad dressing choice: carrot ginger dressing, tahini dressing  
Macro Platter a well balanced diet with brown rice, vegetables, tofu, bean of the day and steam vegetables. served with carrot ginger.    12.95
Macro Platter extra dressing.    0.50
Macro Platter salad dressing choice: carrot ginger dressing, tahini dressing  
Udon Tofu Teriyaki japanese-style udon noodles, stir-fried with asparagus, broccoli and tofu.    13.95
Udon Tofu Teriyaki extra dressing.    0.50
Udon Tofu Teriyaki salad dressing choice: carrot ginger dressing, tahini dressing  
Wheatballs W. Spaghetti served with steamed broccoli.    12.95
Wheatballs W. Spaghetti extra dressing.    0.50
Wheatballs W. Spaghetti salad dressing choice: carrot ginger dressing, tahini dressing  

Fish Entrées

Served With Salad.

Chilean Sea Bass In Ginger Shiitake served with steamed vegetables and brown rice.    18.95
Chilean Sea Bass In Ginger Shiitake extra dressing.    0.50
Chilean Sea Bass In Ginger Shiitake salad dressing choice: carrot ginger dressing, tahini dressing  
Broiled Flounder In Garlic Teriyaki served with steamed vegetables and brown rice.    17.95
Broiled Flounder In Garlic Teriyaki extra dressing.    0.50
Broiled Flounder In Garlic Teriyaki salad dressing choice: carrot ginger dressing, tahini dressing  
Grilled Salmon In Teriyaki juicy, tender, broiled salmon in teriyaki, served with steamed vegetables and brown rice.    16.95
Grilled Salmon In Teriyaki extra dressing.    0.50
Grilled Salmon In Teriyaki salad dressing choice: carrot ginger dressing, tahini dressing  
Salmon In Fresh Herb a healthy choice. served with mashed sweet potato and steamed vegetable.    16.50
Salmon Kabob grilled strips of fresh salmon in teriyaki glaze. served with grilled vegetables and mashed sweet potatoes.    17.95
Salmon Kabob extra dressing.    0.50
Salmon Kabob salad dressing choice: carrot ginger dressing, tahini dressing  
Sautéed Salmon With Udon Noodles salmon sautéed in fresh garlic and lemon. served with japanese-style stir-fried noodles.    17.95
Sautéed Salmon With Udon Noodles extra dressing.    0.50
Sautéed Salmon With Udon Noodles salad dressing choice: carrot ginger dressing, tahini dressing  
Sautéed Filet Of Sole lemon butter sauce, served with mashed sweet potatoes and sautéed spinach.    16.95
Sautéed Filet Of Sole extra dressing.    0.50
Sautéed Filet Of Sole salad dressing choice: carrot ginger dressing, tahini dressing  

Free-Range Chicken Entrées

Served With A Salad.

Char-Grilled Chicken Teriyaki white rice and sautéed spinach.    13.95
Char-Grilled Chicken Teriyaki extra dressing.    0.50
Char-Grilled Chicken Teriyaki salad dressing choice: carrot ginger dressing, tahini dressing  
Chicken Basil Curried served with white rice.    13.50
Chicken Basil Curried extra dressing.    0.50
Chicken Basil Curried salad dressing choice: carrot ginger dressing, tahini dressing  
Lemongrass Chicken sautéed chicken with lemongrass, garlic and asparagus. served with white basmati rice.    14.50
Lemongrass Chicken extra dressing.    0.50
Lemongrass Chicken salad dressing choice: carrot ginger dressing, tahini dressing  
Grilled Chicken Chimichurri chef's special. marinated free-range chicken strips in chipotle citrus herb. served with mashed sweet potato and sauteed spinach.    14.95

Sides

Vegetables grilled or steamed.    6.95
Mashed Sweet Potatoes     3.50
Bean Of The Day     3.50
Tofu     3.50
Brown Rice     3.00

Dairy-Free Desserts

Prepared With Dairy-Free Cream Cheese And Sour Cream.

Chocolate Mousse Cake guilt-free, dairy-free and eggless.    5.75
Blueberry Flan Pie     5.25
Banana Cream Pie     5.75
Lemon Mousse Cheese Cake     5.50
Apple Blueberry Pie     5.25

Beverages

Canned Soda soda choice: diet coke, coke, sprite zero, ginger ale.    1.50
Creamy Berry Delite Shake very berries, banana, protein powder and soy milk.    5.50
Carrot Apple Snap Juice carrot, apple and ginger.    5.25
Flu Fighter ginger, orange, carrot and lemon. an immune system booster.    5.75
Pineapple Mango Shake     5.50
Banana Vanilla Supreme Shake     5.50
Green & Ginger Juice green veggies, apple, lemon and ginger.    5.95
Fresh Orange Juice     4.95

Chef's Special

Vegetarian Lasagna meatless soy protein with spinach, tofu and cheese. served with salad.    13.95

 

Good Health
1435 1st Ave
Btwn 74th & 75th St
(212) 517-9898
or (212) 517-9897
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