wrap add ons: hummus, fat-free mozzarella cheese, american cheese.
1.00
40. Steak Wrap steak with brown rice, avocado, onions, green peppers and spicy teriyaki sauce.
10.25
wrap add ons: hummus, fat-free mozzarella cheese, american cheese.
1.00
Energy Plates
Served With Pita. Avocado $1.50.
41. Fuel Terminator Plate meat with choice of lentils or vegetarian chili served with brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
energy plate meat choice: grilled chicken breast
energy plate meat choice: bison
1.00
42. Fuel BBQ Plate meat served with grilled seasoned potatoes over brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
energy plate meat choice: grilled chicken breast
energy plate meat choice: bison
1.00
43. Plain Fuel Plate meat served with brown rice or whole wheat pasta and salad.
11.25
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
energy plate meat choice: grilled chicken breast
energy plate meat choice: bison
1.00
44. Fuel Teriyaki Plate meat and vegetables glazed with teriyaki sauce served with brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
energy plate meat choice: grilled chicken breast
energy plate meat choice: bison
1.00
45. Fuel Bison Plate bison burger topped with lentils or chili and served with brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
46. Fuel Nature Plate veggie burger topped with lentils and served with brown rice or whole wheat pasta.
11.25
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
bison.
1.00
47. Fuel Vegetarian Plate grilled vegetables with melted low-fat mozzarella and served with brown rice, whole wheat pasta, baba ganouj or hummus.
11.25
vegetarian plate side choice: brown rice, baba ganouj, hummus
vegetarian plate side choice: whole wheat pasta
1.00
48. Fuel Ultimate Plate grilled chicken breast with tomatoes, onions and green peppers with tahini sauce over brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
bison.
1.00
49. Popeye Fuel Plate grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
bison.
1.00
50. Taste Of Italy Plate grilled chicken with tomato sauce and low-fat mozzarella served over organic whole wheat pasta.
12.50
shrimp.
3.50
51. Mean Energy Plate chopped bison grilled with onion, green peppers and fuel red sauce over brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
52. Fuel Thai Plate grilled chicken and vegetables glazed with low-fat thai peanut sauce, served with brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
bison.
1.00
53. Fuel Shrimp Plate sautéed shrimp and fresh garlic with onion, green peppers and tomatoes over brown rice or whole wheat pasta.
14.95
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
54. Fuel Special Plate grilled chicken sautéed with fresh garlic, spinach and mushrooms over brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
bison.
1.00
55. Teriyaki Special Plate grilled chicken or bison and turkey, onions, green peppers with low-fat teriyaki sauce over brown rice or whole wheat pasta.
12.50
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
energy plate meat choice: grilled chicken breast
energy plate meat choice: bison
1.00
56. Fuel Mexico Plate grilled chicken breast cooked with black beans, pico de gallo, avocado and brown rice or whole wheat pasta.
13.75
energy plate side choice: brown rice
energy plate side choice: whole wheat pasta
1.00
bison.
1.00
Low-Carb Energy Plates
Served With Pita. Energy Plates Add Ons ($2): Brown Rice, Whole Wheat Pasta. Avocado $1.50.
57. Fuel Protein Plate grilled chicken breast, onions and tomatoes baked with tahini or chicken parmigiana served with egg whites.
12.50
plate style: tahini style, parmigiana style.
protein choice: grilled chicken breast, chicken parmigiana with egg whites.
58. Super Protein Plate hot and spicy. grilled bison and chicken combo cooked with tomatoes, green peppers, onions and fuel spices. fuel spice consist of hot sauce and tahini sauce.
12.50
59. Salmon & Chicken Combo Plate grilled chicken and salmon cooked with onions, tomatoes and broccoli with low-fat bbq over brown rice.
14.95
60. Fuel Lean Plate grilled chicken breast, peppers, onions and tomatoes over sauteed spinach topped with vegetarian chili.
12.50
bison.
1.00
61. Popeye Junior Plate grilled chicken served with sautéed spinach.
9.00
mozzarella cheese.
2.50
62. Fresh Tilapia Fish Plate served with two veggie side orders.
14.75
veggie side choice: hummus with pita, baba ganouj, grilled broccoli, sauteed spinach, grilled vegetables, baked potato, grilled potato with spices, sweet potato.
62. Fresh Salmon Fish Plate served with choice of 2 veggie sides.
14.75
veggie side choice: hummus with pita, baba ganouj, grilled broccoli, sauteed spinach, grilled vegetables, baked potato, grilled potato with spices, sweet potato.
63. Grilled Salmon Or Tilapia Steak Plate grilled steak with grilled broccoli and brown rice with mango salsa for dipping.
89. Tuna Salad Sandwich prepared with low-fat yogurt and low-fat mayo, lettuce, tomatoes, onions stuffed into a pita.
6.95
10.25
90. Falafel Sandwich baked chickpea patties with herbs and spices.
6.95
10.25
91. Texas Style Turkey Burger includes grilled onions, low-fat bbq sauce and low-fat american cheese in a whole wheat pita.
8.00
11.50
92. Veggie Burger made with carrot, corn, red and green peppers, green beans, peas and onions.
7.50
10.95
93. Fish Cake Sandwich with lettuce, tomatoes, onions and low-fat tarter sauce.
7.50
10.95
95. BBQ Chicken Sandwich grilled chicken, low-fat mayo with bbq, roasted peppers and low-fat mozzarella.
8.00
11.50
97. Portobello Sandwich grilled vegetables, portobello burger topped with grilled pepper, tomatoes and low-fat mozzarella.
7.75
11.25
Salads
Large Salads Served With Romaine Lettuce, Tomatoes, Carrots, Red Onions And Cucumbers With Toasted Whole Wheat Pita Bread And Choice Of Dressings. Avocado $1.50.
98. Salmon Salad fresh grilled salmon served with broccoli over a large salad.
11.75
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
99. Fuel Salad salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
sm 4.50
lg 6.25
100. Avocado Salad avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions and choice of dressing.
9.25
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
chicken.
2.50
101. Grilled Chicken Over Salad romaine lettuce, tomatoes, cucumbers and onions.
9.50
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
102. Tuna, Falafel, Turkey Or Veggie Burger Over Salad salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
9.25
choose a salad topping: tuna, falafel, turkey, veggie burger.
103. Mediterranean Salad scoop of hummus, baba ganouj and falafel with tahini sauce over green salad.
10.25
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
104. Falafel With Hummus Served Over Green Salad salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
8.00
105. Shrimp & Avocado Salad served over mixed greens and broccoli.
14.00
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
106. Mediterranean Appetizer Platter whole wheat spinach pie, hummus and baba ganouj over green salad.
10.95
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
107. Fresh Spinach Salad
8.95
chicken.
2.50
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
108. Chef Salad turkey and roast beef over fresh spinach or fuel salad.
9.95
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
chef salad choice: fresh spinach salad, fuel salad.
109. Fuel Caesar Salad lettuce, turkey bacon, parmesan cheese with low-fat caesar dressing and croutons.
10.25
110. Fuel Chicken Caesar Salad chicken breast, lettuce, parmesan cheese with low-fat caesar dressing and croutons.
10.50
111. Whole Wheat Dijon Pasta Salad organic whole wheat penne tossed with 8 oz. of dried, grilled chicken breast with low-fat dijon sauce.
10.50
112. Shepherd's Salad
6.95
salad add ons: feta cheese
1.00
salad add ons: chicken
3.55
113. Fuel Combo Salad grilled chicken, turkey burger and avocado over green salad and topped with pineapple.
11.50
salad dressing choice: honey mustard dressing, tahini dressing, carrot & ginger dressing, hot sauce, oil & vinegar with herbs, lite italian dressing, lite ranch dressing, lite caesar dressing
Breakfast Egg Plates, Pancakes & Muffins
Omelettes And Sandwiches Are Made With 6 Egg Whites And Served With A Toasted Whole Wheat Pita. Reduced Calories And Air Baked With No Oil. Avocado $1.50.Add Cheese ($1): Low-Fat Mozzarella Cheese, Low-Fat American Cheese.
114. Four Egg Whites served with sautéed spinach on grain bread or pita.
4.50
turkey bacon.
2.00
bread choice: grain bread, whole wheat pita.
115. 38th Street Special 6 egg whites with bison, onions and low-fat american cheese in a whole wheat wrap.
9.25
turkey bacon.
2.00
116. Bacon, Eggs & Cheese 6 egg whites with 97% fat-free turkey bacon and low-fat american cheese in a flax wrap.
8.00
117. The Spa Breakfast 6 scrambled egg whites with lightly grilled mixed vegetables.
7.25
turkey bacon.
2.00
118. Fuel Steak & Eggs 6 egg whites with lean bison steak, topped with low-fat mozzarella and served in a whole wheat wrap or on a plate with pita.
9.25
turkey bacon.
2.00
wrap or plate with pita: whole wheat wrap, plate with a pita.
119. Egg Sandwich 6 baked egg whites baked in a whole wheat pita.
4.00
add veggies: spinach, broccoli, green peppers, onion, tomatoes, mushrooms.
.50
turkey bacon.
2.00
120. The Fuel Veggie Omelette served with sweet potato. 6 baked egg whites with any two choices of: spinach, broccoli, green peppers, onions, tomatoes, mushrooms or low-fat mozzarella.