Chicken Fuel Burrito chicken, brown rice, black beans, guacamole, low fat cheese, pico de gallo, hot sauce on whole wheat.
9.95
Steak Fuel Burrito steak, brown rice, black beans, guacamole, low fat cheese, pico de gallo, hot sauce on whole wheat.
10.95
Chicken Quesadilla whole wheat crust with chicken, chipotle sauce, low fat cheese, onions and peppers.
11.95
Breakfast Egg Plates, Pancakes & Muffins
Omelettes And Sandwiches Are Made With 6 Egg Whites And Served With A Toasted Whole Wheat Pita. Reduced Calories And Air Baked With No Oil.
114. Four Egg Whites served with sautéed spinach on grain bread or pita.
4.50
115. 38th Street Special 6 egg whites with bison, onions and low-fat american cheese in a whole wheat wrap.
9.25
116. Bacon, Eggs & Cheese 6 egg whites with 97% fat-free turkey bacon and low-fat american cheese in a flax wrap.
8.00
117. The Spa Breakfast 6 scrambled egg whites with lightly grilled mixed vegetables.
7.25
118. Fuel Steak & Eggs 6 egg whites with lean bison steak, topped with low-fat mozzarella and served in a whole wheat wrap or on a plate with pita.
9.25
119. Egg Sandwich 6 baked egg whites baked in a whole wheat pita.
4.00
120. The Fuel Veggie Omelette served with sweet potato. 6 baked egg whites with any two choices of: spinach, broccoli, green peppers, onions, tomatoes, mushrooms or low-fat mozzarella.
8.00
121. Fuel Egg-N-Meat Omelette 6 baked egg whites baked with your choice of grilled chicken, turkey or bison and 2 slices of sweet potato.
8.00
122. Protein Pancake Combo 6 baked egg whites with whole wheat protein pancakes.
8.00
123. Pancake Heaven two `six inch` banana protein pancakes topped with berries and bananas.
6.25
124. Fuel Western Wrap egg whites cooked with onions, green peppers, tomatoes, chicken sausage & low-fat american cheese in a whole wheat wrap.
9.75
125. Fuel Western Omelette Plate 6 egg whites, grilled chicken sausage and grilled potatoes.
9.75
126. Fuel Hot Oatmeal
4.00
Omelette Fillings
Choose At Least 1 (Up To 2) Items
Spinach
Peppers
Tomatoes
Low-Fat Mozzarella
Broccoli
Onions
Mushrooms
Soups & Chili
Sm (14oz) $4 / Lg (16oz) With Pita $5.25
67. Meat Chili Soup served with a pita. grilled chicken breast topped with tahini sauce and red onions.
16oz 6.25
68. Vegetable Lentil Soup
69. Vegetarian Chili Soup
70. Chicken-N-Vegetables
71. Chicken-N-Noodle With Vegetables
72. Vegetable Tomato Soup
Salads
Large Salads Served With Romaine Lettuce, Tomatoes, Carrots, Red Onions And Cucumbers With Toasted Whole Wheat Pita Bread And Choice Of Dressings.
98. Salmon Salad fresh grilled salmon served with broccoli over a large salad.
11.75
99. Fuel Salad
sm 4.50
lg 6.25
100. Avocado Salad avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions and choice of dressing.
9.25
101. Grilled Chicken Over Salad romaine lettuce, tomatoes, cucumbers and onions.
9.50
102. Tuna, Falafel, Turkey Or Veggie Burger Over Salad
9.25
103. Mediterranean Salad scoop of hummus, baba ghannouj and falafel with tahini sauce over green salad.
10.25
104. Falafel With Hummus Served Over Green Salad
8.00
105. Shrimp & Avocado Salad served over mixed greens and broccoli.
14.00
106. Mediterranean Appetizer Platter whole wheat spinach pie, hummus and baba ghannouj over green salad.
10.95
107. Fresh Spinach Salad
8.95
108. Chef Salad turkey and roast beef over fresh spinach or fuel salad.
9.95
109. Fuel Caesar Salad lettuce, turkey bacon, parmesan cheese with low-fat caesar dressing and croutons.
10.25
110. Fuel Chicken Caesar Salad chicken breast, lettuce, parmesan cheese with low-fat caesar dressing and croutons.
10.50
111. Whole Wheat Dijon Pasta Salad organic whole wheat penne tossed with 8 oz. of dried, grilled chicken breast with low-fat dijon sauce.
10.50
112. Shepherd's Salad
6.95
113. Fuel Combo Salad grilled chicken, turkey burger and avocado over green salad and topped with pineapple.
11.50
Salad Dressing Choice
Honey Mustard Dressing
Balsamic Vinegar
Hot Sauce
Lite Italian Dressing
Lite Caesar Dressing
Tahini Dressing
Carrot & Ginger Dressing
Oil & Vinegar with herbs
Lite Ranch Dressing
Sandwiches
Reg / Dlx (Air Baked Fries & Bottled Water)
79. Grilled Chicken Sandwich chunks of chicken breast marinated in lemon and spices with lettuce, tomatoes and onions.
7.50
10.95
80. Chicken & Spinach Sandwich In A Pocket chunks of chicken with grilled spinach and low-fat mozzarella.
8.00
11.50
81. Turkey Burger Sandwich served with lettuce, tomatoes and onions.
6.95
10.95
82. Turkey Burger Pizza Style low-fat mozzarella and tomato sauce with basil.
7.75
11.25
83. Bison Or Ostrich Burger served with lettuce, tomatoes and onions.
8.00
11.50
84. Bison Or Ostrich Burger Pizza Style prepared with low-fat mozzarella and tomato sauce with basil.
8.50
11.75
85. Bison Hot Dog
3.50
6.95
86. Bison Chili Dog
4.50
8.00
87. Chicken Balsamic Sandwich chicken, onions, mushrooms, cooked with balsamic, low-fat mayo and low-fat mozzarella.
8.50
11.75
88. Mediterranean Sandwich choice of chicken breast, turkey burger or veggie burger with hummus, lettuce, tomatoes and onions.
8.00
11.50
89. Tuna Salad Sandwich prepared with low-fat yogurt and low-fat mayo, lettuce, tomatoes, onions stuffed into a pita.
6.95
10.25
90. Falafel Sandwich baked chickpea patties with herbs and spices.
6.95
10.25
91. Texas Style Turkey Burger includes grilled onions, low-fat bbq sauce and low-fat american cheese in a whole wheat pita.
8.00
11.50
92. Veggie Burger made with carrot, corn, red and green peppers, green beans, peas and onions.
7.50
10.95
93. Fish Cake Sandwich with lettuce, tomatoes, onions and low-fat tarter sauce.
7.50
10.95
94. Salmon Burger served with lettuce, tomatoes and onions.
8.00
11.50
95. BBQ Chicken Sandwich grilled chicken, low-fat mayo with bbq, roasted peppers and low-fat mozzarella.
8.00
11.50
96. Chicken Burger served with lettuce, tomatoes and onions.
7.50
10.95
97. Portobello Sandwich grilled vegetables, portobello burger topped with grilled pepper, tomatoes and low-fat mozzarella.
7.75
11.25
Wrap World
1. Muscle Wrap six egg whites and grilled chicken breast with sautéed spinach.
40. Steak Wrap steak with brown rice, avocado, onions, green peppers and spicy teriyaki sauce.
10.25
Individual Low-Carb (High Fiber) Pizza
All Pizzas Are Made With Low-Fat Mozzarella, Low-Sodium Tomato Sauce And Low-Carb Flax Crust.
133. Traditional Personal Pie healthy low-carb, low-sodium, low-fat pizza.
4.50
134. Veggie Personal Pie choose two items - onions, broccoli, tomatoes, green peppers, spinach, mushrooms
5.50
135. Personal Meat Pie served with grilled chicken breast or turkey.
8.00
add bison
1.00
136. Low-Carb Pizza Roll served with tomato dipping sauce.
4.50
137. Traditional Pizza 12`` thin crust pizza
8.00
138. Grilled Chicken Pizza
8.50
139. Grilled Chicken And Pineapple Pizza
10.25
140. Low-Fat Turkey Bacon Pizza
9.75
Low-Carb Pizza Toppings $0.50
Optional - Select As Many As You Like
Onions
Broccoli
Mushrooms
Green Peppers
Spinach
Tomatoes
Plain Food
73. Grilled Chicken Over Sliced Grilled Potatoes Or Sweet Potatoes
10.25
74. Grilled Chicken Over Brown Rice
10.25
75. Grilled Chicken With Grilled Vegetables grilled vegetables include: broccoli, cauliflower and carrots.
10.25
76. Grilled Chicken with grilled asparagus
11.50
77. Fuel Rice & Beans
6.95
78. Grilled Chicken Over Baked Spicy Fries
10.25
Low-Carb Energy Plates
Served With Pita.
57. Fuel Protein Plate grilled chicken breast, onions and tomatoes baked with tahini or chicken parmigiana served with egg whites.
12.50
58. Super Protein Plate hot and spicy. grilled bison and chicken combo cooked with tomatoes, green peppers, onions and fuel spices. fuel spice consist of hot sauce and tahini sauce.
12.50
59. Salmon & Chicken Combo Plate grilled chicken and salmon cooked with onions, tomatoes and broccoli with low-fat bbq over brown rice.
14.95
60. Fuel Lean Plate grilled chicken breast, peppers, onions and tomatoes over sauteed spinach topped with vegetarian chili.
12.50
61. Popeye Junior Plate grilled chicken served with sautéed spinach.
9.00
62. Fresh Tilapia Fish Plate served with two veggie side orders.
14.75
62. Fresh Salmon Fish Plate served with choice of 2 veggie sides.
14.75
63. Grilled Salmon Or Tilapia Steak Plate grilled steak with grilled broccoli and brown rice with mango salsa for dipping.
14.95
64. Grilled Bison Steak Plate served with two veggie side orders.
66. Fuel Diesel Plate grilled bison, chicken and veggie burger with low-fat mozzarella cooked with spicy teriyaki sauce over broccoli.
16.00
Energy Plates
Served With Pita.
41. Fuel Terminator Plate meat with choice of lentils or vegetarian chili served with brown rice or whole wheat pasta.
12.50
42. Fuel BBQ Plate meat served with grilled seasoned potatoes over brown rice or whole wheat pasta.
12.50
43. Plain Fuel Plate meat served with brown rice or whole wheat pasta and salad.
11.25
44. Fuel Teriyaki Plate meat and vegetables glazed with teriyaki sauce served with brown rice or whole wheat pasta.
12.50
45. Fuel Bison Plate bison burger topped with lentils or chili and served with brown rice or whole wheat pasta.
12.50
46. Fuel Nature Plate veggie burger topped with lentils and served with brown rice or whole wheat pasta.
11.25
47. Fuel Vegetarian Plate grilled vegetables with melted low-fat mozzarella and served with brown rice, whole wheat pasta, baba ghannouj or hummus.
11.25
48. Fuel Ultimate Plate grilled chicken breast with tomatoes, onions and green peppers with tahini sauce over brown rice or whole wheat pasta.
12.50
49. Popeye Fuel Plate grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice or whole wheat pasta.
12.50
50. Taste Of Italy Plate grilled chicken with tomato sauce and low-fat mozzarella served over organic whole wheat pasta.
12.50
51. Mean Energy Plate chopped bison grilled with onion, green peppers and fuel red sauce over brown rice or whole wheat pasta.
12.50
52. Fuel Thai Plate grilled chicken and vegetables glazed with low-fat thai peanut sauce, served with brown rice or whole wheat pasta.
12.50
53. Fuel Shrimp Plate sautéed shrimp and fresh garlic with onion, green peppers and tomatoes over brown rice or whole wheat pasta.
14.95
54. Fuel Special Plate grilled chicken sautéed with fresh garlic, spinach and mushrooms over brown rice or whole wheat pasta.
12.50
55. Teriyaki Special Plate grilled chicken or bison and turkey, onions, green peppers with low-fat teriyaki sauce over brown rice or whole wheat pasta.
12.50
56. Fuel Mexico Plate grilled chicken breast cooked with black beans, pico de gallo, avocado and brown rice or whole wheat pasta.
13.75
Veggies, Side Orders & Meat
141. Brown Rice
3.50
142. Baked Potato
3.50
143. Grilled Potato With Spices
4.00
144. Sweet Potato
3.50
145. Hummus With Pita
4.50
146. Baba Ghannouj
4.50
147. Grilled Broccoli
4.50
148. Sauteed Spinach
4.50
149. Grilled Vegetables includes: broccoli, cauliflower and carrots.
4.50
150. Veggie Burger Patty
5.25
151. Air Baked Regular Fries
4.00
152. Air Baked Seasoned Fries
4.50
153. Air Baked Sweet Fries
5.25
154. Tuna Salad
5.25
155. Grilled Chicken Breast (2pcs)
5.75
156. Turkey Burger
4.50
157. Bison Burger
5.75
158. Ostrich Burger
6.25
159. Low-Fat Bison Steak
8.00
160. Grilled Tilapia Fish
6.95
161. Fish Cakes & Fries
8.50
162. Whole Wheat Spinach Pie
4.75
163. Whole Wheat Spinach & Potato Pie
5.25
164. Turkey Bacon 97% Fat Free
4.00
165. Whole Wheat Pasta
5.25
Healthy Additions
127. Low-Fat Vanilla, Chocolate, Banana Or Rice Pudding
(1/2 pt) 2.75
128. Daily Fresh Fruit Salad
med 3.50
lg 5.75
129. Daily ''Fresh Baked'' Low-Fat Protein Muffins strawberry, bran, pistachio, blueberry, or chocolate
3.50
130. Daily ''Fresh Baked'' Low-Fat Protein Brownies
3.00
131. Low-Fat Vanilla Yogurt Cup With Fruits low-fat and low sugar.
4.50
Snacks
Clif Bar
2.50
Nature Valley Bar
1.50
Quaker Chewy Bar
1.50
Deep River Chips
1.50
Sun Chips choose one: original, garden salsa
1.00
Banana
.75
Dried Fruit And Nuts
sm 2.50
Pistachios
sm 2.50
Walnuts
sm 2.50
Fiber One Bar (Oats And Chocolate) choose one: oats and honey, peanut
1.50
Pure Protein Bar
2.50
Kashi Go Lean Bar
3.00
Food Should Taste Good Chips choose one: multi grain, sweet potato
1.75
Pirate's Booty Chips
1.50
Green Apple
.75
Pecans
sm 2.50
Soy Nuts Blend
sm 2.50
Trail Mix
sm 2.50
Smoothies Made With Fresh Fruit
Sm / Med 20oz / lg 24oz
Summer Slam Smoothie banana, blueberry, lemon, strawberry and honey.
5.75
6.95
8.00
Banana Nutter Smoothie banana, peanut butter and skim milk.
Peach & Tango Smoothie peach, mango and mango juice.
5.75
6.95
8.00
Totally Tropical Smoothie orange, strawberry, banana and passion fruit juice.
5.75
6.95
8.00
Very Berry Smoothie blueberry, raspberry, strawberry and apple juice.
5.75
6.95
8.00
Açai Smoothie exotic. natural energy high in antioxidants.
6.95
7.50
8.00
Caribbean Storm Smoothie mango, coconut, banana and fruit juice.
5.75
6.95
8.00
Melon Madness Smoothie melon, banana and passion fruit juice.
5.75
6.95
8.00
Passionate Peach Smoothie peach, banana, orange apple juice.
5.75
6.95
8.00
Citrus Sunrise Smoothie orange, banana and apple juice.
5.75
6.95
8.00
Banana-Strawberry Smoothie blend of banana and strawberry with sorbet.
5.75
6.95
8.00
Café Mocha Smoothie coffee, fat-free chocolate and skim milk.
5.75
6.95
8.00
Amazon Cherry Smoothie exotic. 850 mg of vitamin c, antioxidants super food.
6.95
7.50
8.00
Shakes
All Shakes Made With Juice, Milk Or Water And Fresh Fruit (Strawberry, Mango, Banana, Lemonade With Strawberries, Strawberry-Banana, Mixed Fresh Fruit).
Mocha Blast protein, banana, non-fat frozen yogurt and energy coffee.
(24oz) 8.00
Fuel Recovery Post Workout protein, glutamine, strawberry, banana, blueberry-n-oats.
Healthy Fruit Shakes strawberry, lemonade with strawberries, mango strawberry-banana, banana, and mixed fresh fruit.all shakes are made with juice, milk or water and fresh fruit.
(sm 16oz) 5.75
(med 20oz) 6.25
(lg 24oz) 6.95
Fuel Energy Power Pre Workout 42 grams of fat burning protein with banana, pineapple, apple juice and caffeine.
(24oz) 8.00
Fuel Muscle Up chocolate protein, banana, peanut butter, coconut and flax seed.
(24oz) 8.00
Fuel Ultimate Breakfast Shake oats-n-honey, protein powder and soy milk.
(sm 16oz) 6.95
(lg 24oz) 8.00
Protein Shake zero carbs.
(24oz) 6.95
Protein Choices: Designer Protein, Low-Carb Whey Protein, Isopure, Nitro-Tech
Fuel Fresh Squeezed Juices
Sm 16oz $6.25 / Med 20oz $7.25 / Lg 24oz $8
A. Cold Buster carrot, beets, cucumber and spinach.
B. Diabetes Helper carrot, celery and parsley.
C. Hypertension carrot, spinach, pineapple and banana.
D. Headache carrot, beets and cucumber.
E. Acne Solver carrot and spinach.
F. Asthma carrot, celery and grapefruit.
G. Skin Problems carrot, cabbage and apple.
H. Eczema carrot, parsley and spinach.
I. Anemia carrot, spinach and watercress.
J. Popeye's Arms broccoli, celery, parsley, spinach and cucumber.
K. Muscle Fuel beets, celery, carrot and apple.
L. Fresh Cucumber cucumber, tomato and celery.
M. Iron Horse kale, broccoli, beets, apple and carrot.
N. Liver Cleansing asparagus, carrot and celery.
O. Calcium For Bones cabbage, broccoli, kale and celery.
P. Cholesterol Buster ginger, garlic, spinach and carrot.
Q. Hangover Killer apple, lemon, carrot, beets and ginger.
R. Wheat Grass Shot
1oz 2.50
Beverages
Poland Spring Water
(sm 16.9oz) 1.00
(med pt) 1.50
(lg lt) 2.00
Soda canned. choose one: sprite, coke, seagram's seltzer, sunkist, sprite zero, diet coke, fanta zero