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Fresh Start

  • RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Vegetarian-Friendly, Vegan
  • 29-13 23rd Ave, Astoria NY11105 40.774944 -73.913208
  • (Btwn 29th & 31st St)
  • click map to interact
  • (718) 204-7868
  • 0

Simply Breakfast

Brazilian Acai Energy Bowl granola with acai berries, bananas and choice of soy, rice, almond or dairy milk or apple juice   5.75
Flax Maple Oatmeal old fashioned rolled oats, flax sees, maple syrup sm 3.25lg 3.90
Fresh Start Oatmeal old fashioned rolled oats, quinoa, cranberries, pumpkin seeds, sunflower seeds, flax seeds, and maple syrup sm 4.40lg 5.25
Just Granola choose: soy, rice, almond or dairy milk. choose of 2 toppings: banana, apple, dried cranberry, raisin, walnut, crushed almond, sunflower or pumpkin   4.95
addt'l toppings  ea .40
Eggology* hard-boiled egg served with greens, sprouts, shredded carrots on whole grain health bread   4.00
add tempeh bacon   1.75
dairy or non-dairy cheese   1.00
All Food Items Are Organic And Vegan Unless Otherwise Noted. * Organic, Non-Vegan

Empanadas $4

Harvested Vegetable    
Mushroom Spinach Cream    
Potato Scallion    


Sm / Lg.

Poultry Soup*   4.25 5.00
Vegan Soup   3.50 4.25


Served On Multigrain Roll, With Baby Greens, Sprouts, And Shredded Carrots.

Bison*    9.95
Harvest Veggie    8.50
Hemp Sunshine made with quinoa, millet, red lentil, sunflower seeds, and hemp nuts   8.75
Moo Burger*    9.50
Turkey Cake*    9.50

Side Salads

Prices Are Per 1/2 Lb.

Ahuaca Mulli avocado and tomato salad   
Bean Salad Of The Day    
Beet And Carrot Salad    5.05
Chicken Salad* eberley's chicken, yukon potatoes, green peas, pickles, scallions   8.50
Curry Quinoa    5.95
Grecian Salad kale, olives, red onions, red peppers, marinated tofu   6.95
Grilled Vegetables    5.90
Hummus    3.95
Pasta Of The Day    5.00
Potato Dish Of The Day    5.00
Rainbow Cole Slaw    4.75
Rice Pilaf Of The Day    5.75
Roasted Red Pepper Chicken Cutlets    9.50
Spinach Pie* made with homemade goat cheese   5.95
Sweet And Sour Seitan    6.35
Tuna Me Delicious* albacore tuna, granny smith apples, walnuts, celery, carrot   5.95
Daily Specials Available

It's A Whole Wheat Wrap

Bean Burrito    5.95
California* grilled chicken, romaine lettuce, tomato, avocado, roasted peppers, and caesar dressing   11.00
Mediterranean Wrap avocado and tomato spread, sprouted hummus, tahini, sprouts, mixed baby greens, and shredded carrots   8.50
Mixed Veggie And Tofu marinated tofu, mixed grilled vegetables, sprouts, mixed baby greens and veganaise   9.00
Roasted Red Pepper Chicken Wrap* grilled chicken in a roasted red pepper sauce, sprouts, mixed baby greens and shredded carrots   10.00
Thai Wrap grilled tofu, sprouts, seeds, shredded carrots, cabbage mix, and mushrooms mixed in a sesame lime dressing   9.00
Perky Turkey* roasted turkey, baby spinach, muenster, and sun dried tomato   9.50


Served On Toasted Hearty Whole Grain Bread With Mixed Greens, Sprouts, Tomato Or Carrots

Fakin' Bacon    4.75
Hot Or Smokey Chic* choice of bbq or roasted-pepper marinated grilled chicken breast   9.75
Say Cheese    4.45
Hummus Skinny Dip    7.25
In The Wild* sliced turkey breast, shredded carrots, sprouts, and mixed baby greens   9.00
Tofu Medley    8.25
Rainbow avocado, cheese, tempeh bacon   8.25
Sweet And Sour Seitan    8.00
Tuna-Me-Delicious* fresh start's unique tuna salad, and veganaise   8.50
Substitute Spelt Bread Add $0.40 Or Whole Wheat Wrap Add $1. Add A Side Salad $3.

Salads $6.95

Customize Your Own Organic Salad Bowl.

Step 1

Choose Your Greens

Arugula add   .50
Baby Spinach    
Baby Greens    

Step 2

Choose Your Dressing

Italian Herb    
Roasted Red Pepper    
Shiitake & Sesame    
Vinegar And Olive Oil    

Step 3

Choose Your Four Items

Beans red / white   
Carrots shredded   
Corn sweet   
Golden Flax Seeds    
Green Peas    
Pumpkin Seeds    
Sunflower Seeds    

Add Ons

Avocado    1.75
Bacon tempeh   1.75
Broccoli    .55
Edamame    .75
Egg    1.00
Sundried Tomatoes    .75

Add Ons - Cheese

Cheddar    1.00
Crumbled Feta    1.75
Mozzarella    1.00
Muenster    1.00
Swiss    1.00

Add Ons - Meats & Non-Meats

Albacore Tuna    2.00
Chicken Salad    4.00
Grilled Chicken    3.45
House Roasted / Smoked Seitan    2.85
Tuna-Me Salad    3.45

Add Ons - Dried Fruit, Nuts & Seeds

Almonds    1.00
Walnuts    .75
Cranberries    .50
Additional Items Are $0.55 Unless Otherwise Noted. All Food Items Are Organic And Vegan Unless Otherwise Notes. *Organic, Non-Vegan.


Delectable Desserts


$1.75 - $3.50. All Desserts Are Wheat Free.

Almond Butter    
Dark Chocolate    
Dark Chocolate Fudge    
Dark Chocolate Chip    
Curry Dark Chocolate Chip    
Ginger Dark Chocolate Chip    
Hemp Nut    
Oatmeal Raisin    
Pumpkin Walnut Raisin Oatmeal    


$1.75 - $3.50. All Desserts Are Wheat Free.

Banana Walnut    
Blueberry Carrot    
Dark Chocolate Chip    


Fruit Juices

Med / Lg.

Beauty Mark apple, banana, blueberry, carrot  5.25 5.85
Bulldozer banana, almond butter, cacao beans, almond milk  5.50 6.25
Cowboy blueberry, banana, peach, apple  5.25 6.00
Cowgirl banana, mango, strawberry, acai, orange juice  5.50 6.25
Green Goddess banana, mango, strawberry, apple, spirulina, wheatgrass  6.75 7.50
Immunity Booster banana, mango, orange, raw honey, echinacea  6.00 6.75
Lemonade On The Raw lemon, agave nectar and aloe vera juice  4.25 4.75
Super Protein apple, almond milk, almonds, banana, orange, hemp, soy or whey protein  5.50 6.25

Pure Juice

Med / Lg.

Just Green   6.00 7.00
Mixed Vegetable   5.25 6.00
Wheatgrass  sgl 2.75dbl 4.25
Add Ons additional fruit   .50
greens   1.00
Apple   4.75 5.50
Carrot   3.75 4.50
Orange   4.25 5.00

Vegetable Juices

Med / Lg.

Beet Goes On beet, orange, celery, carrot  4.75 5.60
Flu Shot 1oz. of each: cranberry, ginger, wheatgrass, lemon  (4oz) 8.00
Grasshopper ginger, kale, parsley, carrot, spirulina  5.25 6.00
Imaginarium ginger, beet, parsley, orange, celery, carrot, flax seed oil  5.25 6.00
Intellectual ginger, parsley, kale, apple, carrot  5.25 6.25
Royal Liver Detox beet, apple, carrot, spirulina, aloe vera, liver detox formula (herbal tincture)  6.50 7.25
Fresh Start
29-13 23rd Ave
Btwn 29th & 31st St
(718) 204-7868
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