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Fresh Start

  • $
  • Healthy, Vegan, Vegetarian
  • 29-13 23rd Ave, Astoria 11105 40.774944 -73.913208
  • (Btwn 29th & 31st St)
  • click map to interact
  • (718) 204-7868
  • 0

Simply Breakfast

All Food Items Are Organic And Vegan Unless Otherwise Noted. * Organic, Non-Vegan

Brazilian Acai Energy Bowl granola with acai berries, bananas and choice of soy, rice, almond or dairy milk or apple juice    5.75
Flax Maple Oatmeal old fashioned rolled oats, flax sees, maple syrup   sm 3.25 lg 3.90
Fresh Start Oatmeal old fashioned rolled oats, quinoa, cranberries, pumpkin seeds, sunflower seeds, flax seeds, and maple syrup   sm 4.40 lg 5.25
Just Granola choose: soy, rice, almond or dairy milk. choose of 2 toppings: banana, apple, dried cranberry, raisin, walnut, crushed almond, sunflower or pumpkin    4.95
Just Granola addt'l toppings   ea 0.40
Eggology* hard-boiled egg served with greens, sprouts, shredded carrots on whole grain health bread    4.00
Eggology* add tempeh bacon    1.75
Eggology* dairy or non-dairy cheese    1.00
Eggology* avocado  

Empanadas $4

Harvested Vegetable   
Mushroom Spinach Cream   
Potato Scallion   


Sm / Lg.

Poultry Soup*     5.00  4.25
Vegan Soup     4.25  3.50


Served On Multigrain Roll, With Baby Greens, Sprouts, And Shredded Carrots.

Bison*     9.95
Harvest Veggie     8.50
Hemp Sunshine made with quinoa, millet, red lentil, sunflower seeds, and hemp nuts    8.75
Moo Burger*     9.50
Turkey Cake*     9.50

Side Salads

Prices Are Per 1/2 Lb. Daily Specials Available

Ahuaca Mulli avocado and tomato salad  
Bean Salad Of The Day   
Beet And Carrot Salad     5.05
Chicken Salad* eberley's chicken, yukon potatoes, green peas, pickles, scallions    8.50
Curry Quinoa     5.95
Grecian Salad kale, olives, red onions, red peppers, marinated tofu    6.95
Grilled Vegetables     5.90
Hummus     3.95
Pasta Of The Day     5.00
Potato Dish Of The Day     5.00
Rainbow Cole Slaw     4.75
Rice Pilaf Of The Day     5.75
Roasted Red Pepper Chicken Cutlets     9.50
Spinach Pie* made with homemade goat cheese    5.95
Sweet And Sour Seitan     6.35
Tuna Me Delicious* albacore tuna, granny smith apples, walnuts, celery, carrot    5.95

It's A Whole Wheat Wrap

Bean Burrito     5.95
California* grilled chicken, romaine lettuce, tomato, avocado, roasted peppers, and caesar dressing    11.00
Mediterranean Wrap avocado and tomato spread, sprouted hummus, tahini, sprouts, mixed baby greens, and shredded carrots    8.50
Mixed Veggie And Tofu marinated tofu, mixed grilled vegetables, sprouts, mixed baby greens and veganaise    9.00
Roasted Red Pepper Chicken Wrap* grilled chicken in a roasted red pepper sauce, sprouts, mixed baby greens and shredded carrots    10.00
Thai Wrap grilled tofu, sprouts, seeds, shredded carrots, cabbage mix, and mushrooms mixed in a sesame lime dressing    9.00
Perky Turkey* roasted turkey, baby spinach, muenster, and sun dried tomato    9.50


Served On Toasted Hearty Whole Grain Bread With Mixed Greens, Sprouts, Tomato Or Carrots Substitute Spelt Bread Add $0.40 Or Whole Wheat Wrap Add $1. Add A Side Salad $3.

Fakin' Bacon     4.75
Hot Or Smokey Chic* choice of bbq or roasted-pepper marinated grilled chicken breast    9.75
Say Cheese     4.45
Hummus Skinny Dip     7.25
In The Wild* sliced turkey breast, shredded carrots, sprouts, and mixed baby greens    9.00
Tofu Medley     8.25
Rainbow avocado, cheese, tempeh bacon    8.25
Sweet And Sour Seitan     8.00
Tuna-Me-Delicious* fresh start's unique tuna salad, and veganaise    8.50

Step 1

Choose Your Greens

Arugula add    0.50
Baby Spinach   
Baby Greens   

Step 2

Choose Your Dressing

Italian Herb   
Roasted Red Pepper   
Shiitake & Sesame   
Vinegar And Olive Oil   

Step 3

Choose Your Four Items

Beans red / white  
Carrots shredded  
Corn sweet  
Golden Flax Seeds   
Green Peas   
Pumpkin Seeds   
Sunflower Seeds   

Add Ons

Avocado     1.75
Bacon tempeh    1.75
Broccoli     0.55
Edamame     0.75
Egg     1.00
Sundried Tomatoes     0.75

Add Ons - Cheese

Cheddar     1.00
Crumbled Feta     1.75
Mozzarella     1.00
Muenster     1.00
Swiss     1.00

Add Ons - Meats & Non-Meats

Albacore Tuna     2.00
Chicken Salad     4.00
Grilled Chicken     3.45
House Roasted / Smoked Seitan     2.85
Tuna-Me Salad     3.45

Add Ons - Dried Fruit, Nuts & Seeds

Additional Items Are $0.55 Unless Otherwise Noted. All Food Items Are Organic And Vegan Unless Otherwise Notes. *Organic, Non-Vegan.

Almonds     1.00
Walnuts     0.75
Cranberries     0.50


$1.75 - $3.50. All Desserts Are Wheat Free.

Almond Butter   
Dark Chocolate   
Dark Chocolate Fudge   
Dark Chocolate Chip   
Curry Dark Chocolate Chip   
Ginger Dark Chocolate Chip   
Hemp Nut   
Oatmeal Raisin   
Pumpkin Walnut Raisin Oatmeal   


$1.75 - $3.50. All Desserts Are Wheat Free.

Banana Walnut   
Blueberry Carrot   
Dark Chocolate Chip   

Fruit Juices

Med / Lg.

Beauty Mark apple, banana, blueberry, carrot    5.25  5.85
Bulldozer banana, almond butter, cacao beans, almond milk    5.50  6.25
Cowboy blueberry, banana, peach, apple    5.25  6.00
Cowgirl banana, mango, strawberry, acai, orange juice    5.50  6.25
Green Goddess banana, mango, strawberry, apple, spirulina, wheatgrass    6.75  7.50
Immunity Booster banana, mango, orange, raw honey, echinacea    6.00  6.75
Lemonade On The Raw lemon, agave nectar and aloe vera juice    4.25  4.75
Super Protein apple, almond milk, almonds, banana, orange, hemp, soy or whey protein    5.50  6.25

Pure Juice

Med / Lg.

Just Green     6.00  7.00
Mixed Vegetable     5.25  6.00
Wheatgrass    sgl 2.75 dbl 4.25
Add Ons additional fruit    0.50
Add Ons greens    1.00
Apple     4.75  5.50
Carrot     3.75  4.50
Orange     4.25  5.00

Vegetable Juices

Med / Lg.

Beet Goes On beet, orange, celery, carrot    4.75  5.60
Flu Shot 1oz. of each: cranberry, ginger, wheatgrass, lemon   (4oz) 8.00
Grasshopper ginger, kale, parsley, carrot, spirulina    6.00  5.25
Imaginarium ginger, beet, parsley, orange, celery, carrot, flax seed oil    6.00  5.25
Intellectual ginger, parsley, kale, apple, carrot    6.25  5.25
Royal Liver Detox beet, apple, carrot, spirulina, aloe vera, liver detox formula (herbal tincture)    7.25  6.50


Fresh Start
29-13 23rd Ave
Btwn 29th & 31st St
(718) 204-7868
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