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FreeFoods NYC

  • $$$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Sandwiches, Vegetarian-Friendly, Vegan, Salads, Smoothies/Juice Bar, Local/Organic
  • 18 W 45th St, New York NY10036 40.7558389 -73.9805281
  • (Btwn 5th & 6th Ave)
  • click map to interact
  • (212) 302-7195
  • 0

Daily And Weekly Specials

Updated Daily At 10am.

Freefoods Thanksgiving Sandwich roasted turkey breast, spiced sweet potato spread, rosemary and sage sourdough stuffing and cranberry walnut chutney on a whole wheat wrap      13.00
Raw & Vegan Tomato Lasagna With Zucchini (vg, gf). cashew 'ricotta', pistachio pesto, sun dried tomato sauce     (per pc) 11.00
Homemade Apple Sauce upstate ny gala apples, clove, cinnamon, coriander, agave, vanilla, coconut butter and sea salt     (8 oz) 6.00
Pan Seared Salmon (df, gf). roasted jalapeno and pistachio mash, mango and tomatillo salsa     (per 1/2 lb order) 12.00
Roasted Buffalo Style Chicken Breast (df, gf). spinach, celery and carrot     (per 1/2 lb order) 10.00
Autumn Quinoa Salad With Cider Soaked Raisins (vg, gf). macadamia nuts, pumpkin seeds, baby spinach and basil with sweet vinaigrette.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Asian Style Ginger And Red Chili Quinoa (vg, gf). lemon and garlic marinated tofu, sautéed vegetables and fresh cilantro.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Soba Noodles With Jalapeno Agave Roasted Chicken Breast (df, gf). julienned carrots and cucumber with cilantro and sesame citrus dressing(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Sauteed Greens With Sesame Marinated Shiitake (vg, gf). kale, chard and bok choy, fresh ginger and green onion.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Greek Lentil Salad With Sheep's Milk Feta (vg, gf). tomatoes, onions and spinach.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Cannellini Bean And Artichoke Salad (vg, gf). capers, tomato, red onion and parsley basil vinaigrette.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Roasted Beet Salad With Green Apple (vg, gf). goat gouda, sunflower and pumpkin seeds, citrus and fresh mint.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Vegetable Pad Thai (vg, gf). carrot, jicama, pepper and snow peas, fresh cilantro and spicy peanut dressing.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00
Grilled Vegetables (vg, gf). fresh herbs and extra virgin olive oil.(1/2 lb) 8.00(1 lb) 15.00(1.5 lbs) 22.50(2 lbs) 30.00(2.5 lbs) 37.50(3 lbs) 45.00

Organic Entrée Salads $14.25

Dressing Served On The Side. Add Roll $0.75. Extra Dressing $1.50. Extra Salad Ingredients ($2.50): Sun Dried Tomatoes, Picholine Olives, Lemon Chickpeas, Grilled Vegetables, Avocado, Beefsteak Tomatoes, Grilled Asparagus, Daikon Sprouts, Cherry Tomatoes, Grilled Portobello Mushroom, Edamame, Dried Cranberries, Roasted Peppers, Lemon Cucumber, Soy Glazed Shiitake Mushrooms, Shaved Carrots, Roasted Beets With Orange Zest, Coriandor Avocado Salad, Spiced Mango, Roasted Almonds, Maple Glazed Walnuts, Rosemary White Beans, Sourdough Croutons, Whole Wheat Croutons, Citrus Marinated Hearts Of Palm, Sunflower Seeds, Pumpkin Seeds, Shaved Manchego Cheese, White Cheddar Cheese, Mozzarella Cheese, Fontina Cheese, Shaved Pecorino Cheese, Cage Free Egg Whites, Goat Gouda Cheese. Add Protein To Salad: Free-Range Rosemary Chicken $4, Olive Oil Poached Salmon $4, Roasted Free-Range Chicken $4, Soy-Citrus Glazed Tuna $5, Free-Range Tuscan Lemon Chicken $4, Lemongrass Shrimp $4, Free-Range Roasted Turkey $4, Barbecued Tempeh (VG, GF) $4.

Ahi Tataki Salad citrus seared ahi tuna, baby lettuces, soy glazed shiitake, avocado, wasabi-ginger dressing.   
La Mancha Salad (v, gf). roasted pear, quince paste, pumpkin seeds, manchego, endive, mesclun, pear cider dressing.   
Free-Range Chicken Caesar Salad free-range lemon chicken, romaine hearts, sourdough croutons, shaved pecorino, sicilian olives, sun-dried tomatoes and lemony parmesan dressing.   
Smokey Chicken Cobb free-range chicken, beefsteak tomato, smoked bacon, gold cheddar, cage-free farm eggs, bibb lettuce, maple mustard dressing.   
Macrocobb Salad (vg). tomato, grilled tempeh, avocado, tempeh bacon, romaine, chickpeas, crispy vegetables, lemon-miso dressing.   
Chopped Mexican Salad (v, gf). romaine, red chili chips, avocado, black beans, jicama, chopped tomato, cilantro, white corn, goat gouda and tomato chili dressing.   

Seasonal Organic Soups

Cup (8oz) $6 / Bowl (16oz) $9.75. Served With One Complimentary Roll. Extra Roll $0.75.

N'Awlins Shrimp Chowder (df, gf). spiced shrimp with scallions, haricot verts, corn, yellow squash and potato   
Ginger Immunity (vg, gf). rice noodles, shiitake, carrot, nori and white miso with scallions   
Vegetable Pistou (vg, gf). basil, asparagus, zucchini, snow peas and haricot verts with hazelnut pesto   
Slow Roasted Tomato (vg, gf). house roasted tomatoes with fresh herbs and basil oil   
35 Veggie And Bean Chili (vg, gf). stewed vegetables, jalapeno pepper, beans and blended spices with red cabbage and corn salsa   
Free-Range Chicken Vegetable Pappadelle zucchini, spinach, shiitake and carrots with parmesan and parsley oil   
Wild Mushroom Quinoa (vg, gf). blended portobello, shiitake and cremini mushrooms with aztec quinoa, rosemary and thyme gremolata   

Organic Specialty Sandwiches

Available From 10:30am - Close. Extra Sauce On Side ($1.50): Extra Buffalo Sauce On The Side, Extra Salsa Verde On The Side, Extra Pico De Gallo On The Side, Extra Spicy Tahini Dressing On The Side, Extra Basil Aioli On The Side, Extra Guacamole On The Side, Extra Creme Fresca On The Side, Balsamic / Oil On The Side.

Miso Mustard Glazed Tempeh Reuben (vg). avocado, ginger sauerkraut, spicy russian dressing on vegan 7-grain.   12.50
Tempeh 'Buffalo' Wrap (vg). freefoods hot sauce, carrots, celery, bibb lettuce, tomato and tapioca 'cheese' served on whole wheat wrap   13.50
Freefoods Signature Burrito (v). smoked heirloom beans, guacamole, brown jasmine rice, pico de gallo and queso cotjia on whole wheat wrap   13.50
add chicken to vegetarian burrito.   3.00
Fajita Famosa free range beef fajita, sweet peppers, gold cheddar, avocado, cilantro-jalapeno salsa, créme fresca on a whole wheat wrap.   14.50
Free-Range Chicken Margarita mozzarella, sun-dried tomato tapenade, basil, arugula on ciabatta.   13.50
Pb Ribbon (v). herb roasted portobello 'burger,' fontina cheeese, roasted sweet peppers, arugula, sun-dried tomato tapenade, sesame bun.   11.50
Lily Goat (v). thyme caramelized onions, aged goat cheese, pignoli, house made red chile ketchup, pressed panini.   11.50
The Local (r, vg). crispy vegetables, avocado, sunflower sprouts, mango, spiced tahini on sprouted sesame wrap.   13.50
The Thai Chick thai basil chicken salad, greenmarket sprouts, cashews, sesame chili dressing on whole wheat wrap.   12.50
Le Colonial free-range chicken banh mi, pickled vegetable slaw, toasted peanuts, red chili mayo, toasted baguette.   13.00
Freefoods Btlt free-range house roasted turkey breast, butter lettuce, crispy turkey bacon, basil aioli on ciabatta.   13.00
El Toro spanish free-range chicken, chickpea mash, romesco, manchego, green olives on sourdough.   12.00

Organic Smoothies $10.50

(16oz). Enhancer Choice ($2.50): Raw Hemp Seeds, Peruvian Maca, Spirulina, Hemp Protein Powder, Raw Cacao, Goji Berries.

Pb&J Smoothie (vg, gf). banana, mixed berries, hemp seeds, almond milk, peanut butter and agave   
Banana Blush Smoothie (gf). strawberries, banana, fat free yogurt, coconut butter, fresh orange peel, candied ginger and agave   
Ginger Mango Chai Smoothie (vg, gf). mango, chai milk, almond milk, candied ginger, vanilla and agave.   
Vitality Berry Smoothie (gf). cherries, mixed berries, blueberry-pomegranate juice, citrus honey, coconut butter and hemp seeds.   
Sour Mint Cosmo Smoothie (gf). blueberry-pomegranate juice, mixed berries, fresh mint leaves, hemp seeds, coconut butter, citrus honey and fresh lemon peel   
Mariachi Verde Smoothie (vg, gf). banana, avocado, rice milk, fresh lime, cilantro, spinach, coconut butter and agave   
Green Collar Smoothie (vg, gf). banana, rice milk, kale, spinach, fresh mint leaves, coconut butter and agave   
First Date Smoothie (vg, gf). dried dates, raisins, banana, almond milk, almond butter and maca   
Apollo Green Smoothie (gf). apple, banana, fat free yogurt, spirulina, spinach and agave   
Busy Bee Smoothie (df, gf). banana, peanut butter, cacao nibs, almond milk, hemp seeds and honey.   
NY Peppermint Paddy Smoothie (vg, gf). banana, dark chocolate, peppermint extract, almond milk, candied ginger, coconut butter and agave   
Cacao Picante Smoothie (vg, gf). banana, dark chocolate, cacao, cayenne pepper, almond milk, hemp seeds and agave   
Patagonia Power Smoothie (vg, gf). mixed berries, banana, goji berries, rice milk, dried dates, hemp seeds, maca and agave.   

Organic Juice Blends $10

(16oz). Juice Additions: Add 1Oz Wheatgrass To Juice $5, Add Ginger To Juice $1.50.

Freefoods Special Green kale, apple, spinach, cucumber and lemon   
Bloody Mary beet, celery, lemon, cayenne and apple   
7 Green kale, spinach, apple, pear, parsley, cucumber and lime   
Detoxic Avenger Juice beet, kale, basil, ginger and lemon   
Roger Rabbits Recovery carrot, parsley, ginger, lemon and celery   
Dr. Feel Good carrot, kale, spinach, pear and lemon   
Pair Of Pears pear, celery, spinach, lime and pear   
The Spice Is Right apple, cucumber, cayenne, ginger, lemon   
Orange Cider orange, apple, ginger and lemon   
Roots And Such beet, celery, carrot, ginger and lime   
Orange You Spicy orange, pear, lemon, lime and cayenne   
Green Fiend cucumber, kale, spinach, romaine, parsley and lime   
D.I.Y Juice do it yourself juice - choose at least 1 base and 3 kickers included   
d.i.y. juice base (1 included): cucumber, apple, beet, carrot, celery, pear.   1.75
d.i.y. juice kickers (3 included): kale, spinach, basil, ginger, lemon, lime, parsley, romaine, cayenne pepper.   1.50

Everlasting Shots $5

(1 Oz)

Wheatgrass Shot super detox and balanced nutrition.   
Ginger, Lemon & Cayenne Shot strengthen your immune system.   

Organic Fruit Salads $7

Antioxidant Berries Salad with citrus honey.   
Fresh Mango Salad with mint and agave   


Dagoba Organic Chocolate Bar dagoba choice: dark chocolate, eclipse extra dark chocolate, mint dark chocolate, xocolatl dark chocolate, milk chocolate, hazelnut milk chocolate, chocolate bar choice.  (2oz) 4.00
Garden Of Eatin' Baked Tortilla Organic Chips chips choice: blue chips, black bean chips.  (1.5oz) 2.50
Fresh Organic Apple    2.50
Stacy's Baked Pita Chips stacy's pita chips choice: simply naked, parmesan garlic and herb.   2.50
Sweetriot Chocolate Bars sweetriot chocolate bar selection: dark chocolate with quinoa crunch, dark chocolate, dark chocolate with coconut, dark chocolate with flax seeds.  (3.5oz) 5.50
Taza Stone Ground Chocolate organic and direct trade mexican style stone ground chocolate discs  (2.7oz) 5.50
taza stone ground chocolate: salted almond, cinnamon, vanilla, guajillo chili, coffee, salt and pepper, cacao puro, ginger, chipotle, orange, fire puncher, salt and pepper.   
Homemade Apple Sauce upstate ny gala apples, cinnamon, clove, coriander, agave, vanilla, coconut butter and sea salt  (8 oz) 6.00


Honest Tea honest teas: assam black tea, community green tea with maltese orange, lori's lemon tea, moroccan mint green tea, pomegranate red tea with goji berries, peach oo-la-long tea.  (16oz btls) 3.50
Mountain Valley Spring Water   (16.9oz) 4.00
Kombucha Raw Teas kombucha organic and raw tea choice: a.) multi-green, b.) gingerberry, c.) mango, g.) trilogy, j.) original.   7.00
Harvest Bay Coconut Water all-natural coconut water  (8.45 fl oz) 3.00

Create Your Own Organic Salad $14.25

Dressing Served On The Side. Choose One Of Four Lettuces. One Protein And 4 Add In Ingredients Included.

Choose Your Green

Baby Spinach    

Pick A Protein

(1 Included)

Free-Range Tuscan Lemon Chicken    
Rosemary Free Range Chicken    
Roasted Free-Range Chicken    
Lemongrass Shrimp     
Free-Range Roasted Turkey    
Olive Oil Poached Salmon    
Soy-Citrus Glazed Tuna    
Barbecued Tempeh (v, gf)   
Soy And Chili Marinated Tofu (v)   

Additional Ingredients $2.50

(4 Included)

Grilled Asparagus    
Sun Dried Tomatoes    
Picholine Olives    
Lemon Chickpeas    
Grilled Vegetables    
Beefsteak Tomatoes    
Daikon Sprouts    
Lemon Cucumber    
Shaved Baby Carrots    
Roasted Beets With Orange Zest    
Mozzarella Cheese    
Grafton White Cheddar    
Grilled Portobello    
Shaved Manchego    
Coriander Avocado Salad    
Spiced Mango    
Citrus Marinated Hearts Of Palm    
Cherry Tomatoes    
Dried Cranberries    
Roasted Peppers    
Roasted Almonds    
Rosemary White Beans    
Sourdough Croutons    
Whole Wheat Croutons    
Sunflower Seeds    
Pumpkin Seeds    
Maple Glazed Walnuts    
Fontina Cheese    
Shaved Pecorino Cheese    
Cage-Free Egg Whites    
Soy-Glazed Shiitake    
Goat Gouda Cheese    

Salad Dressing Choice

Balsamic Vinegar / Olive Oil (v,gf)   
Thai Basil Dressing (v)   
Citrus Honey Dressing (v, gf)   
Champagne Vinaigrette (v,gf)   
Citrus Dijon Dressing (v, gf)   
Lemon Herb Dressing (v, gf)   
Red Chili Tomato Dressing (v, gf)   
Wasabi Ginger Dressing (v)   
Lemon-Miso Dressing (v)   
Soy-Ginger Dressing (v)   
Lemony Parmesan Dressing    
Maple Mustard Dressing (v, gf)   
Pear Cider Dressing (v, gf)   
Extra Dressing $1.50.


(V) Vegetarian. (VG) Vegan. (R) Raw. (GF) Gluten Free. (DF) Dairy Free.
FreeFoods NYC
18 W 45th St
Btwn 5th & 6th Ave
(212) 302-7195
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