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FreeFoods NYC

  • $$
  • Healthy, Local/Organic, Salads, Sandwiches, Smoothies & Juices, Vegan, Vegetarian
  • 18 W 45th St, New York 10036 40.755869 -73.980576
  • (Btwn 5th & 6th Ave)
  • click map to interact
  • (212) 302-7195
  • 0

Daily And Weekly Specials

Freefoods May Sandwich (df). sriracha and soy glazed free range chicken breast, preserved lemon, sautéed kale and carrot on a whole wheat wrap    13.00
Pan Seared Salmon (df, gf). roasted jalapeno and pistachio mash, mango and tomatillo salsa   (per 1/2 lb order) 13.00
Ginger Chai Spiced Free Range Chicken Skewers (gf). grilled vegetables and cucumber yogurt sauce   (per 3) 11.00
Asian Style Ginger And Red Chili Quinoa (vg, gf). lemon and garlic marinated tofu, sautéed vegetables and fresh cilantro  
Greek Cucumber Salad With Beefsteak Tomato (v, gf). bell pepper, sheep's milk feta, red onion and fresh herb vinaigrette  
Caesar Quinoa Salad With Romaine Hearts (vg, gf). sun dried tomatoes and creamy lemon almond dressing  
Black Bean Salad With Fresh Mango (vg, gf). red pepper, zucchini, sweet corn, lime and cilantro  
Sauteed Greens With Sesame Marinated Shiitake (vg, gf). kale, chard and bok choy, sesame marinated shiitake, fresh ginger and green onion  
Fusilli Pasta With Poached Salmon (df). hearts of palm, cherry tomatoes and cucumber with caper basil almond pesto  
Mango And Avocado Guacamole (2) (vg, gf). jalapeno and lime served with blue corn tortilla chips in avocado shell  
Soba Noodles With Cashews And Snow Peas (vg). carrots, shallots and rice wine ginger and sesame vinaigrette  

Organic Entrée Salads

Ahi Tataki Salad citrus seared ahi tuna, baby lettuces, soy glazed shiitake, spicy mango, avocado and wasabi-ginger dressing.    15.00
La Mancha Salad (v, gf). roasted pear, quince paste, pumpkin seeds, manchego, endive, mesclun, pear cider dressing.    14.50
Free-Range Chicken Caesar Salad free-range lemon chicken, romaine hearts, sourdough croutons, shaved pecorino, sicilian olives, sun-dried tomatoes and lemony parmesan dressing.    14.50
Smokey Chicken Cobb free-range chicken, beefsteak tomato, smoked bacon, gold cheddar, cage-free farm eggs, bibb lettuce, maple mustard dressing.    14.50
Macrocobb Salad (vg). tomato, grilled tempeh, avocado, tempeh bacon, romaine, chickpeas, crispy vegetables, lemon-miso dressing.    14.50
Chopped Mexican Salad (v, gf). romaine, red chili chips, avocado, black beans, jicama, chopped tomato, cilantro, white corn, goat gouda and tomato chili dressing.    14.50

Seasonal Organic Soups

N'awlins Shrimp Chowder (d, gf). spiced shrimp with scallions, haricot verts, corn, yellow squash and potato  
Ginger Immunity (vg, gf). rice noodles, shiitake, carrot, nori and white miso with scallions  
Vegetable Pistou (vg, gf). basil, asparagus, zucchini, snow peas and haricot verts with hazelnut pesto  
Slow Roasted Tomato (vg, gf). house roasted tomatoes with fresh herbs and basil oil  
35 Veggie And Bean Chili (vg, gf). stewed vegetables, jalapeno pepper, beans and blended spices with red cabbage and corn salsa  
Free-Range Chicken Vegetable Pappadelle zucchini, spinach, shiitake and carrots with parmesan and parsley oil  
Wild Mushroom Quinoa (vg, gf). blended portobello, shiitake and cremini mushrooms with aztec quinoa, rosemary and thyme gremolata  

Organic Specialty Sandwiches

Miso Mustard Glazed Tempeh Reuben (vg). avocado, ginger sauerkraut, spicy russian dressing on vegan 7-grain.    12.50
Tempeh 'Buffalo' Wrap (vg). freefoods hot sauce, carrots, celery, bibb lettuce, tomato and tapioca 'cheese' served on whole wheat wrap    14.00
Freefoods Signature Burrito (v). smoked heirloom beans, guacamole, brown jasmine rice, pico de gallo and queso cotjia on whole wheat wrap    13.50
Fajita Famosa free range beef fajita, sweet peppers, gold cheddar, avocado, cilantro-jalapeno salsa, créme fresca on a whole wheat wrap.    15.00
Free-Range Chicken Margarita mozzarella, sun-dried tomato tapenade, basil, arugula on ciabatta.    14.00
Pb Ribbon (v). herb roasted portobello 'burger', fontina cheeese, roasted sweet peppers, arugula, sun-dried tomato tapenade, sesame bun.    12.00
Lily Goat (v). thyme caramelized onions, aged goat cheese, pignoli, house made red chile ketchup, pressed panini.    11.50
The Local (r, vg). crispy vegetables, avocado, sunflower sprouts, mango, spiced tahini on sprouted sesame wrap.    13.50
The Thai Chick thai basil chicken salad, greenmarket sprouts, cashews, sesame chili dressing on whole wheat wrap.    13.50
Le Colonial free-range chicken banh mi, pickled vegetable slaw, toasted peanuts, red chili mayo, toasted baguette.    13.50
Freefoods Btlt free-range house roasted turkey breast, butter lettuce, crispy turkey bacon, basil aioli on ciabatta.    14.00
El Toro spanish free-range chicken, chickpea mash, romesco, manchego, green olives on sourdough.    12.50

Make Your Own Organic Salad $14.50

Choose Your Green romaine, mesclun, arugula, baby spinach.  
Pick A Protein free-range tuscan lemon chicken, rosemary free range chicken, roasted free-range chicken, lemongrass shrimp, free-range roasted turkey, olive oil poached salmon, barbecued tempeh (v, gf), soy and chili marinated tofu (v).    3.50
Pick A Protein soy-citrus glazed tuna    4.00
Additional Ingredients grilled asparagus, sun dried tomatoes, picholine olives, lemon chickpeas, grilled vegetables, avocado, beefsteak tomatoes, daikon sprouts, lemon cucumber, shaved baby carrots, roasted beets with orange zest, mozzarella cheese, grafton white cheddar, grilled portobello, shaved manchego, coriander avocado salad, spiced mango, citrus marinated hearts of palm, cherry tomatoes, edamame, dried cranberries, roasted peppers, roasted almonds, rosemary white beans, sourdough croutons, whole wheat croutons, sunflower seeds, pumpkin seeds, maple glazed walnuts, fontina cheese, shaved pecorino cheese, cage-free egg whites, soy-glazed shiitake, goat gouda cheese.    2.50
Salad Dressing balsamic vinegar / olive oil (v,gf), thai basil (v), citrus honey (v, gf), champagne vinaigrette (v,gf), citrus dijon (v, gf), lemon herb (v, gf), red chili tomato (v, gf), wasabi ginger (v), lemon-miso (v), soy-ginger (v), lemony parmesan, maple mustard (v, gf), pear cider (v, gf).  
Extra Dressing     2.00
Add Roll     0.75

Organic Smoothies $11

PB&J Smoothie (vg, gf). banana, mixed berries, hemp seeds, almond milk, peanut butter and agave  
Banana Blush Smoothie (gf). strawberries, banana, fat free yogurt, coconut butter, fresh orange peel, candied ginger and agave  
Ginger Mango Chai Smoothie (vg, gf). mango, chai milk, almond milk, candied ginger, vanilla and agave  
Vitality Berry Smoothie (gf). cherries, mixed berries, blueberry-pomegranate juice, citrus honey, coconut butter and hemp seeds  
Sour Mint Cosmo Smoothie (gf). blueberry-pomegranate juice, mixed berries, fresh mint leaves, hemp seeds, coconut butter, citrus honey and fresh lemon peel  
Mariachi Verde Smoothie (vg, gf). banana, avocado, rice milk, fresh lime, cilantro, spinach, coconut butter and agave  
Green Collar Smoothie (vg, gf). banana, rice milk, kale, spinach, fresh mint leaves, coconut butter and agave  
First Date Smoothie (vg, gf). dried dates, raisins, banana, almond milk, almond butter and maca  
Apollo Green Smoothie (gf). apple, banana, fat free yogurt, spirulina, spinach and agave  
Busy Bee Smoothie (df, gf). banana, peanut butter, cacao nibs, almond milk, hemp seeds and honey  
NY Peppermint Paddy Smoothie (vg, gf). banana, dark chocolate, peppermint extract, almond milk, candied ginger, coconut butter and agave  
Cacao Picante Smoothie (vg, gf). banana, dark chocolate, cacao, cayenne pepper, almond milk, hemp seeds and agave  
Patagonia Power Smoothie (vg, gf). mixed berries, banana, goji berries, rice milk, dried dates, hemp seeds, maca and agave  

Organic Juice Blends

Freefoods Special Green kale, apple, spinach, cucumber and lemon    10.50
Bloody Mary beet, celery, lemon, cayenne and apple    10.50
7 Green kale, spinach, apple, pear, parsley, cucumber and lime    10.50
Detoxic Avenger Juice beet, kale, basil, ginger and lemon    10.50
Roger Rabbits Recovery carrot, parsley, ginger, lemon and celery    10.50
Dr. Feel Good carrot, kale, spinach, pear and lemon    10.50
Pair Of Pears pear, celery, spinach, lime and pear    10.50
The Spice Is Right apple, cucumber, cayenne, ginger, lemon    10.50
Orange Cider orange, apple, ginger and lemon    10.50
Roots And Such beet, celery, carrot, ginger and lime    10.50
Orange You Spicy orange, pear, lemon, lime and cayenne    10.50
Green Fiend cucumber, kale, spinach, romaine, parsley and lime    10.50
D.I.Y Juice do it yourself juice - choose at least 1 base and 3 kickers included    10.50
D.I.Y Juice base: cucumber, apple, beet, carrot, celery, pear.    2.00
D.I.Y Juice kickers: spinach, basil, ginger, lemon, lime, parsley, romaine, cayenne pepper.    1.75
D.I.Y Juice kickers: kale    2.00
D.I.Y Juice add ginger to juice    2.00
D.I.Y Juice add 1oz wheatgrass to juice    5.00

Everlasting Shots $5.50

Wheatgrass Shot super detox and balanced nutrition.  
Ginger, Lemon & Cayenne Shot strengthen your immune system.  

Organic Fruit Salads $8

Antioxidant Berries Salad with citrus honey.  
Fresh Mango Salad with mint and agave  


Dagoba Organic Chocolate Bar    (2oz) 4.50
Garden Of Eatin' Baked Tortilla Organic Chips    (1.5oz) 2.75
Fresh Organic Apple     2.50
Stacy's Baked Pita Chips     2.75
Sweetriot Chocolate Bars    (3.5oz) 5.50
Taza Stone Ground Chocolate organic and direct trade mexican style stone ground chocolate discs   (2.7oz) 5.50
Simply Gum - Cinnamon 100% natural gum. 12 pieces per package. 3 calories per piece    3.00


Honest Tea assam black tea, community green tea with maltese orange, lori's lemon tea, moroccan mint green tea, pomegranate red tea with goji berries, peach oo-la-long tea.   (16oz btl) 3.50
Mountain Valley Spring Water    (16.9oz.) 4.00
Kombucha Raw Teas a. multi-green, b. gingerberry, c. mango, g. trilogy, j. original.    7.00
Harvest Bay Coconut Water all-natural coconut water   (8.45 fl oz) 3.00


FreeFoods NYC
18 W 45th St
Btwn 5th & 6th Ave
(212) 302-7195
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