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Food Exchange

  • $$
  • Deli Food, Sandwiches
  • 120 E 59th St, New York 10022 40.762333 -73.969048
  • (Btwn Lexington & Park Ave)
  • click map to interact
  • (212) 759-0656
  • 0

Egg Sandwiches

Two Eggs Sandwich two eggs on your choice of bread    2.69
Western Omelette Sandwich western omelette on your choice of bread    3.69
Cheese Omelette Sandwich cheese omelette on a choice of bagel, roll, or english muffin    3.69
Veggie Omelette Sandwich vegetable omelette on your choice of bread    3.69

Egg Platters

Two Eggs On A Platter classic hearty breakfast served with potatoes and toast    3.99
Side Of Bacon     2.25
Boiled Egg single boiled egg    0.75
Homefries add a side of homefries to your breakfast order    2.25
Side Of Sausage     2.25
Side Of Ham     2.25

Griddle Originals

Buttermilk Pancakes buttermilk pancakes done up big and fresh just like you want them. add eggs or breakfast meat for a real morning meal.    4.79
Whole Wheat Pancakes whole wheat pancakes are whipped up big and fresh. add some eggs or breakfast meat for a real eye-opener.    5.79
Challah French Toast challah french toast delivered right to your office door    4.79

Cereal Bar

Reg (12oz) $3.19 / Lg (16oz) $3.99

Homemade Granola & Yogurt Parfait (Reg / Lg) crunchy honey granola served with non-fat yogurt and fresh seasonal berries  
Hot Oatmeal hearty oatmeal with two complimentary toppings  
Cream Of Wheat   

Fresh New York Hand Rolled Bagels $1.19

Plain Bagel hand-rolled for that perfect taste of new york.  
Poppy Seed Bagel hand-rolled classic poppy seed new york bagel.  
Sesame Seed Bagel hand-rolled sesame seed new york classic.  
Cinnamon Raisin Bagel if you're a fan of cinnamon raisin bagels, you're going to love ours!  
Everything Bagel can't decide try our everything bagel!  
Whole Wheat Bagel a healthy and delicious way to start your morning.  

Regular & Low Fat Muffins $1.99

Fat Free Muffins fat free muffins are a great way to start your day  
Muffins all-natural homemade muffins.  

The Bakery

Butter Croissant the classic french pastry of flaky buttery layers    1.99
Turkey & Swiss Croissant turkey and swiss on a flaky french pastry    3.99
Turkey And Swiss On A Flaky French Pastry ham and cheese on a flakey french pastry    3.99
Almond Croissant a flakey french pastry topped with toasted almonds    2.49
Chocolate Croissant a flaky french pastry filled with rich belgium chocolate    2.49
Danish a flaky french pastry filled with rich fruit preserve    2.49
Pound Cake 0% trans fat, 100% taste    2.49

Cookies & Squares

Rice Krispy Treats     2.99
Brownies     3.79
Giant Cookies     2.49

Cupped Dessert - Fruit & Yogurt

Fage Plain Greek Yogurt     2.50
Mixed Fruit Salad    reg 3.49 med 4.99
Homemade Granola & Yogurt Parfait non-fat yogurt, honey granola and fresh seasonal berries   reg 3.19 lg 3.99
Dannon Yogurt     1.99
Cantaloupe     3.49
Honeydew Melon    reg 3.49 med 4.99
Apple     0.85
Orange     0.85
Banana     0.85

Egg Extras

Add

Extra Egg     0.50
Egg White Only     0.75

Omelet Toss-In

Add. First 3 Toss-Ins Free

American Cheese     0.50
Bacon     1.00
Bell Peppers     0.50
Broccoli     0.50
Cheddar Cheese     0.50
Feta Cheese     0.50
Ham     1.00
Mushrooms     0.50
Onions     0.50
Sausage     1.00
Scallions     0.50
Swiss Cheese     0.50
Tomatoes     0.50

Add Breakfast Meat

Bacon     1.30
Turkey Bacon     1.50
Beef Sausage     1.50
Ham     1.30
Sausage     1.30
Turkey Sausage     1.50

Add Home Fries

Yes, Add Home Fries   

Toast Choices

White   
Whole Wheat   
7-Grain   
Rye   
English Muffin add    0.25

Today's Specials

Pastrami Reuben pastrami, swiss cheese, coleslaw and russian dressing    8.99

Lunch Combos

Cup $6.79 / Reg $7.79 / Lg $8.79

Half Pressini & Soup Combo choose any 1/2 pressini and a cup of soup.  
Half Cutting Edge Sandwich & Soup choose any 1/2 sandwich and cup of soup.  
Half Pita & Soup Combo choose any pita sandwich and a cup of soup.  
Half Wrap & Soup Combo choose any wrap sandwich and a cup of soup.  

The Bakery

All Day

Butter Croissant the classic french pastry of flaky buttery layers    1.99
Turkey & Swiss Croissant turkey and swiss on a flaky french pastry.    3.99
Ham & Cheese Croissant ham and cheese on a flakey french pastry.    3.99
Almond Croissant a flakey french pastry topped with toasted almonds.    2.49
Chocolate Croissant a flaky french pastry filled with rich belgium chocolate    2.49
Danish a flaky french pastry filled with rich fruit preserve    2.49
Pound Cake 0% trans fat, 100% taste    2.49

Sandwich Of The Month

Pastrami Reuben pastrami, swiss cheese, coleslaw and russian dressing    8.99

Cutting Edge Sandwiches

Fresh Roasted Turkey cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)    7.29
Bistro Roast Beef crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)    7.29
Italian Submarine genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero    7.29
Dolphin Free Tuna Salad Sandwich dolphin free tuna salad sandwich with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)    6.99
Cape Cod Turkey Salad free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread    7.29
Tuscan Chicken with roasted peppers, mesclun and artichoke aioli in an olive pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)    7.29
Prosciutto Di Parma fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)    7.29
Smoked Turkey & Brie with pear slices, watercress and grain mustard on black russian bread. (note: this is a pre-made item and cannot be altered or customized.)    7.29

Hot Pressini Melts

Turkey Cuban smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing    7.29
Chicken Tikka Masala paneer cheese, roasted onions, mint and cilantro.    7.29
Eggplant Milanese italian eggplant with pesto-ricotta, tomatoes and melted mozzarella    6.99
Chicken Parmigiana pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese    7.29
Fresh Turkey BLT carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise    7.29
Three Cheese Caprese mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread.    6.99
Chicken Calabrese pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.    7.29
Steak & Cheese sirloin steak with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.    7.29
Turkey Siciliano smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.    7.29
Cajun Chicken pepper jack cheese, roasted peppers, onions and chipotle pepper spread.    7.29

Wrap Sandwiches $7.29

Chicken Caesar Wrap grilled chicken (96% fat free), tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.  
Chicken Vera Cruz grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap  
Buffalo Chicken spicy chicken, blue cheese, carrots and celery in a southwest wrap.  

Low Fat & Low Cal Pita Sandwiches

Dolphin Free Tuna Salad Pita with low fat mayo, lettuce and tomato.    6.59
Fresh Turkey Pita tomato, low fat mayo and cracked black pepper.    6.99
California Turkey Pita smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.    6.99
Vegetarian Pita avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.    6.59

Food Exchange Chef Inspired Salads $7.99

Lunch Only

Shanghai Shrimp Salad baby spinach, herb grilled shrimp, carrots, cucumber, tomato. red onion and sesame noodles. we recommend our sesame ginger dressing  
Southwest Chicken Caesar romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing  
Aegean Shrimp Salad romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumbers, feta cheese and kalamata olives. we recommend red vinegar and evoo  
Food Exchange Steak Salad romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato and fried onions. we recommend our classic blue cheese dressing.  
Santa Fe Chicken Salad romaine lettuce, cajun chicken, avocado, jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. we recommend our smokey russian dressing.  

Entree Salads

Greek Salad crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives.    7.79
Wasabi Sesame Crusted Salmon served over organic greens with japanese sobu noodles.    8.99
Mediterranean Grill grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.    7.29
Asian Chili Chicken with a sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.    8.29
Bistro Salad blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.    7.79
Grilled Chicken Caesar Salad grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.    7.79
Caesar Or Garden Salad     3.49
Caesar Or Garden Salad includes a wedge of hearth-baked bread. get a large salad for just   extra 2.00

Exchange Side Salads

Santorini Salad feta, olives, artichokes, grape tomatoes in lemon dill olive oil    3.69
Grilled Tofu And Edamame with a sesame sweet chili oil    4.99
Organic Quinoa Salad (Keen-Wa) raisins, chick peas and mint    3.69
Spicy Southwestern Pasta wagon wheels with southwestern dressing    3.69
Organic Lemon Chick Pea Salad     3.69
Organic Spicy Sesame Ginger Thai Noodles     3.69
Dolphin Free Tuna Salad albacore tuna, carrots, dill mayo    5.99
Egg Salad farm fresh eggs and dill mayo    5.19
Cape Cod Turkey Salad free range rotisserie turkey salad with cranberry, almonds and ginger    5.99

Quesadillas

Cheese Quesadilla classic quesadilla with three types of cheese.    6.79
Santa Fe Wild Mushroom with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.    7.29
Chicken Habanero chipotle spiced bbq chicken.    7.29
Spicy Shrimp Quesadilla chili rubbed rock shrimp.    7.79

Homemade Soup

Cup / Reg / Lg

Soup Of The Day choose one of our daily features    4.49  3.29  5.49
Premium Soup Of The Day     3.79  6.29  5.29

Select Your Favorite Greens

Baby Spinach   
Crispy Romaine   
Organic Field Greens   
Arugula   

Choose One Main Ingredient $2.75

Buffalo Chicken   
Cajun Chicken   
Crispy Chicken   
Grilled Chicken   
Smoked Turkey   
Cajun Roasted Shrimp   
Thai Chicken   
Baked Tofu   
Dolphin Free Tuna Salad   
Grilled Skirt Steak   

Choose Any Six Toppings $0.50

Broccoli   
Carrots   
Chick Peas   
Chopped Tomatoes   
Croutons   
Cucumber   
Kalamata Olives   
Kidney Beans   
Fresh Orange   
Mushrooms   
Raisins   
Red Bell Peppers   
Red Onion   
Roasted Peppers   
Scallions   
Sesame Noodles   
Roasted Beets   
Sprouts   
Sunflower Seeds   
Grilled Corn   
Sweet Peas   

Select Up To Two Premium Toppings $1

Baby Bello Mushrooms   
Bacon Bits   
Blue Cheese   
Boiled Egg   
Cheddar Cheese   
Craisins   
Edamame   
Egg Whites   
Feta Cheese   
Fresh Avocado   
Mozzarella   
Peppadews   
Roasted Artichokes   
Romano Cheese   
Sun Dried Tomatoes   
Walnuts   

Salad Chopped Option

Chopped Salad   

Choose A Homemade Salad Dressing

Balsamic Vinaigrette   
Blue Cheese   
Carb Free Roasted Garlic   
French Dressing   
Fat Free Lemon Herb   
Fat Free Raspberry Vinaigrette   
Honey Balsamic Vinaigrette   
Low Fat Honey Dijon   
Thousand Island   
Traditional Caesar   
Low Fat Peppercorn Ranch   
Organic Sesame Ginger   
Chipotle Low Fat Ranch   
Lite Italian Vinaigrette   
Extra Virgin Olive Oil   
Red Wine Vinegar   
Aged Balsamic Vinegar   
Fresh Lemon Juice   
Oil & Lemon Juice   
Oil And Aged Balsamic Vinegar   
Oil And Red Wine Vinegar   
Oil & Vinegar   

Cookies & Squares

Rice Krispy Treats choices: black & white, black & white, chocolate    2.99
Brownies choices: choices, choices, choices , choices, choices, choices    3.79
Giant Cookies choices: chocolate chunk, honey oatmeal raisin, black and white, peanut butter    2.49

Cupped Desserts - Fresh Fruit

Mixed Fruit Salad    reg 3.49 med 4.99
Cantaloupe    reg 3.49 med 4.99
Honeydew Melon    reg 3.49 med 4.99
Apple     0.85
Orange     0.85
Banana     0.85

Hot Beverages

Reg / Med / Lg

Cafe Latte     4.29  3.79  3.29
Food Exchange Roast Coffee     1.69  2.29  1.99
Pure Water Decaf     1.99  1.69  2.29
Flavored Coffee     1.69  2.29  1.89
Brewed Leaf Tea a selection of herbal and black teas for every taste    1.99  1.69  2.29
Cappuccino rich espresso topped with or without frothed milk    3.29  4.19  3.69
Cafe Au Lait hot coffee with steamed frothed milk    2.79  3.19  3.49
Espresso rich italian espresso beans ground and pressed to order   sm 2.19 med 2.69
Hot Chocolate made with 100% milk.    2.19  3.19  2.69

Cold Beverages

Gatorade     2.49
Honest Tea choose your favorite flavor.    2.99
Iced Decaf Coffee    reg 2.29 med 2.69 lg 2.99
Bottled Soda     1.99
Snapple all natural in assorted flavors    1.99
Iced Coffee delicious fresh-brewed iced coffee.   reg 2.29 lg 2.99 med 2.69
Iced Flavored Coffee choose from a variety of delicious iced coffee flavors.   lg 2.99 reg 2.29 med 2.69
Iced Tea delicious fresh-brewed iced tea.   reg 2.29 lg 2.99 med 2.69
Fresh Orange Juice the finest florida oranges, squeezed fresh daily.   reg 2.99 lg 3.99
Lemonade homemade lemonade squeezed fresh daily   (lg 20oz) 2.79 (reg 12oz) 1.99 (med 16oz) 2.39
Can Soda     1.25
Water dasani fresh water in 16oz. bottles   reg 1.69 lg 2.59
Tropicana Juices     2.59
Vitamin Water choose your favorite flavor.    2.99
Iced Latte    lg 4.39 med 3.99 reg 3.49
Iced Cappuccino    reg 3.49 med 3.99 lg 4.39
Iced Mochaccino    reg 3.69 med 4.19 lg 4.59

Smoothies

Reg $4.29 / Med $5.29 / Lg $6.29.

Berry Crush strawberry, raspberry and blueberry fresh fruit smoothie.  
Fuzzy Monkey peaches and banana fresh fruit smoothie.  
Strawberry Banana Blast red ripe strawberries and banana fresh fruit smoothie.  
Tropical Breeze mango, guava and pineapple fresh fruit smoothie.  

Chips & Snacks

Miss Vickie's Chips     1.79
Rice Works gourmet brown rice chips.    1.79
Lays Chips     1.00
Rold Gold Pretzels     1.59

Egg Sandwiches On A Roll, Bagel Or Wrap

Available Monday-Friday: 6:00am-10:30am. Egg Sandwich Bread Choice: Roll, Plain Bagel, Poppy Bagel, Sesame Bagel, Cinnamon Raisin Bagel, Onion Bagel, Everything Bagel, Whole Wheat Bagel, Wrap, Croissan

Two Eggs Sandwich     2.69
Two Eggs Sandwich add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.    0.75
Two Eggs Sandwich .   (1) 0.50 (3) 1.50 (2) 1.00
Western Omelette Sandwich     3.69
Western Omelette Sandwich add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.    0.75
Veggie Omelette Sandwich     3.69
Veggie Omelette Sandwich add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.    0.75
Two Eggs & Bacon Sandwich     3.69
Two Eggs & Bacon Sandwich add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.    0.75
Two Eggs & Bacon Sandwich extra egg option   (3) 1.50 (1) 1.00 (1) 0.50
Cheese Omelette Sandwich     3.69
Cheese Omelette Sandwich cheese choice: muenster cheese, provolone cheese, pepper jack cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese.  

Breakfast Buffet

Available Monday-Friday: 6:00am-10:30am. Jump-Start Your Day With A Complete And Healthy Breakfast From Food Exchange.

Two Eggs Any Style with potatoes and toast.    3.99
Two Eggs Any Style breakfast extras: ham, bacon , sausage    1.30
Two Eggs Any Style breakfast extras: beef sausage, turkey sausage    1.50
Two Eggs Any Style add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.    0.75
Two Eggs Any Style extra egg option   (3) 1.50 (2) 1.00 (1) 0.50
Two Eggs Any Style egg whites only.    0.75
Two Eggs Any Style toast choice: white toast, whole wheat toast, 7 grain toast, rye toast.  
Buttermilk Pancakes     4.79
Buttermilk Pancakes breakfast extras: ham, bacon , sausage    1.30
Buttermilk Pancakes breakfast extras: beef sausage, turkey sausage    1.50
Challah French Toast     4.79
Challah French Toast breakfast extras: ham, bacon , sausage    1.30
Challah French Toast breakfast extras: beef sausage, turkey sausage    1.50
Cream Of Wheat includes two complimentary toppings.  
Cream Of Wheat hot cereal toppings (2 included): apples, banana, raisins, granola, cinnamon, brown sugar.    0.50
Cream Of Wheat    reg 3.19 lg 3.99
Fresh Fruit Salad   
Fresh Fruit Salad    reg 3.49 med 4.99
Muffin     1.99
Muffin muffin choice: corn , honey raisin bran , orange cranberry , apple cinnamon , banana walnut, blueberry, banana chocolate chip.  
Buttered Croissant     1.99
Almond Croissant     2.49
Pound Cake     2.49
Pound Cake pound cake choices: plain, marble , double chocolate , iced lemon.  
Create Your Own Omelette three eggs with three fillings.    5.19
Create Your Own Omelette choose up to 3 fillings: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes, american cheese, swiss cheese, cheddar cheese, feta cheese, ham, bacon, sausage.  
Create Your Own Omelette egg whites only.    0.75
Whole Wheat Pancakes     5.79
Whole Wheat Pancakes breakfast extras: ham, bacon , sausage    1.30
Whole Wheat Pancakes breakfast extras: beef sausage, turkey sausage    1.50
Hearty Oatmeal includes two complimentary toppings.  
Hearty Oatmeal hot cereal toppings (2 included): apples, banana, raisins, granola, cinnamon, brown sugar.    0.50
Hearty Oatmeal    reg 3.19 lg 3.99
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.  
Homemade Granola & Yogurt Parfait    sm(8oz) 3.19 lg(12oz) 4.19
Bagel bagel spreads: dry (no spread)    1.09
Bagel bagel spreads: buttered    1.19
Bagel bagel spreads: cream cheese    2.09
Bagel bagel spreads: fat-free cream cheese, vegetable cream cheese, scallion cream cheese, peanut butter    2.29
Bagel bagel choice: plain, poppy, sesame, cinnamon raisin, onions, everything, whole wheat.  
Fat-Free Muffin     1.99
Fat-Free Muffin fat free muffins: triple berry muffin, fiber bran muffin.  
Chocolate Croissant     2.49
Danish     2.49
Danish danish choice: cheese , blueberry , cherry , chocolate stick, apple turnover, cinnamon bun.  

Hot Lunch Entrées

Available From 11am-4pm. Our Chef's Wholesome Meals Prepared Fresh Daily. Served With Potato And Vegetables Or Pasta. Hot Entree Sides- Two Included ($3.99): Baked Potato, Japanese Eggplant & Tomatoes, Roasted Sweet Potatoes, Ro

Lemon Herb Grilled Salmon     9.99
Sweet Potato Crusted Salmon     9.99
Orange Ginger Glazed Chicken     9.49
Chicken Parmigiana     9.49
Grilled Chicken Oreganato     9.49

Lunch Combos

Sm / Med / Lg. Available All Day. Half Sandwich Choice: Half Dolphin-Free Tuna Salad Sandwich, Half Chicken Vera Cruz Wrap, Half Chicken Caesar Wrap, Half Buffalo Chicken Wrap, Half Cape Cod Turkey Salad Sandwich, Half Tuscan

Regular Soup & Half Sandwich Lunch Combo     6.79  8.79  7.79
Regular Soup & Half Sandwich Lunch Combo lunch combo regular soup choice: chicken noodle soup (l), organic split pea soup (v, l), tuscan garden vegetable soup (v, lf), regular soup of the day.  
Premium Soup & Half Sandwich Lunch Combo     9.79  8.79  7.29

Hearty Soups

Cup / Reg / Lg. At Food Exchange, We Take Our Soups Seriously. We Make Them Fresh Daily Using Market Fresh Ingredients.

Chicken Noodle (L) low-fat. with lots of chicken, noodles and dill.    3.29  5.49  4.49
Tuscan Garden Vegetable (LF, V)     4.49  3.29  5.49
New England Clam Chowder (P, D)     3.79  6.49  5.49
Braised Lentil & Broccoli Rabe Chowder (LF, V)     5.49  4.49  3.29
Organic Split Pea (LF, V)     3.29  5.49  4.49
Turkey Chili (P)     5.49  3.79  6.49
Porcini Mushroom Bisque (D)     3.29  5.49  4.49

Entrée Salads

A Salad For Every Taste Or Craving. Each Salad Includes A Signature Dressing And A Wedge Of Hearth-Baked Artisanal Bread.

Caesar Salad    lg 5.49 med 3.49
Mediterranean Grill Salad low-fat and vegetarian. grilled vegetables, hummus, eggplant salad and toasted pita points.    7.29
Mediterranean Grill Salad salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.  
Grilled Chicken Caesar Salad low-fat. grilled breast of chicken over our crisp caesar salad.    7.79
Grilled Chicken Caesar Salad salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.  
Asian Chile Chicken Salad low-fat and vegetarian. with a sweet and spicy chile sauce and whole wheat thai noodles.    8.29
Asian Chile Chicken Salad salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.  
Garden Salad baby organic greens, cherry tomatoes, shredded carrots and garnish.  
Garden Salad salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing  
Garden Salad    lg 5.49 med 3.49
Bistro Salad vegetarian. blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens. recommended with white wine vinaigrette.    7.79
Bistro Salad salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.  
Greek Salad low-fat and vegetarian. crisp lettuce, feta cheese, stuffed grape leaves, tomatoes and kalamata olives.    7.79
Greek Salad salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.  
Wasabi Sesame-Crusted Salmon Salad low-fat. over organic greens with japanese soba noodles.    8.99
Wasabi Sesame-Crusted Salmon Salad salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.  

Heart Healthy Side Salads

The Perfect Accompaniment To Any Soup, Sandwich Or Quiche. We Make These Salads Healthy By Using Fresh All-Natural Ingredients.

Lemon Chickpea Salad low-fat and vegetarian.    3.69
Spicy Southwestern Pasta Salad     3.69
Santa Fe Chicken Salad corn, black beans and scallions.    3.69
Dolphin-Free Tuna Salad albacore tuna, celery and mayo.    5.99
Organic Spicy Sesame Ginger Thai Noodle Salad vegetarian.    3.69
Santorini Salad feta, olives, artichokes and grape tomatoes.    3.69
Cape Cod Turkey Salad toasted almonds and dill.    5.99

Cutting Edge Sandwiches

These Award-Winning Sandwiches Have Become The Staple Of New York's Lunch On The Go (Awarded 3 Stars By The Ny Post). No Substitutions.

Dolphin-Free Tuna Salad Sandwich with vine-ripe tomatoes and lettuce on seven grain baguette.    6.99
Chicken Vera Cruz Wrap grilled chicken with avocado, bean and corn salad with lettuce in a black bean wrap.    7.29
Cape Cod Turkey Salad Sandwich free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.    7.29
Prosciutto Di Parma Sandwich fresh mozzarella, roasted pepper aioli and fresh basil on a baguette.    7.29
Fresh Roasted Turkey Sandwich cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.    7.29
Italian Submarine Sandwich genoa, capicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.    7.29
Buffalo Chicken Wrap spicy chicken, bleu cheese, carrots and celery in a southwest wrap.    7.29
Chicken Caesar Wrap grilled chicken tossed with romaine hearts and caesar dressing in an herb wrap.    7.29
Tuscan Chicken Sandwich with roasted peppers, mesclun and artichoke aioli in an olive pocket.    7.29
Bistro Roast Beef Sandwich crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.    7.29
Smoked Turkey & French Brie Sandwich with pear slices, watercress and grain mustard on black russian bread.    7.29

Healthy Alternatives Pita Sandwiches

Nutritionist-Selected, Low-Fat/Low-Calorie Sandwiches. Our Pitas Are Made From Stone Ground Whole Wheat And Baked Fresh Daily.

Vegetarian Pita avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread    6.59
California Turkey Pita smoked turkey, avocado, cucumbers, tomato, sprouts and lemon herb dressing    6.99
Dolphin Free Tuna Salad Pita with low-fat mayo, lettuce and tomato    6.59
Fresh Turkey Pita with tomato, low-fat mayo and cracked black pepper    6.99

Hot Pressini Melts

Our Hot Pressini Melts Are Toasted To Perfection And Served On Our Own Hand-Stretched Foccacia Romaine.

Three Cheese Caprese Pressini mozzarella, provolone, swiss, plum tomatoes, fresh basil and a sun-dried tomato spread.    6.99
Turkey Cuban Pressini smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.    7.29
Steak & Cheese Pressini sirloin steak with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.    7.29
Chicken Calabrese Pressini pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.    7.29
Chicken Tikka Masala Pressini paneer cheese, roasted onions, mint and cilantro.    7.29
Eggplant Milanese Pressini italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.    6.99
Chicken Parmigiana Pressini pan-fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.    7.29
Fresh Turkey BLT Pressini carved turkey, hickory-smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.    7.29
Cajun Chicken Pressini pepperjack cheese, roasted peppers, onions and chipotle pepper spread.    7.29

Quesadillas

Generously Filled With Melted Cheese, Garden Fresh Roasted Peppers, Onions, Poblano Chiles And Scallions. Served W/ Sour Cream & Our Homemade Salsa.

Cheese Quesadilla classic quesadilla with three types of cheese.    6.79
Chicken Habanero Quesadilla chipotle-spiced bbq chicken.    7.29
Santa Fe Wild Mushroom Quesadilla with fire-roasted tomatoes.    7.29
Spicy Shrimp Quesadilla chili-rubbed rock shrimp.    7.79

Decadent Desserts

Giant Cookie cookie option: chocolate chunk , honey oatmeal raisin, black & white , peanut butter.    2.49
Rice Krispy Treat     2.99
Brownie brownies: oreo cookie, peanut butter, walnut, caramel, chocolate decadence, blondie.    3.79
Chocolate Rice Krispy Treat     2.99

Fresh Fruit Smoothies

Reg $4.29 / Med $5.29 / Lg $6.29. All Our Smoothies Are Made With All Natural Non-Fat Yogurt, Fresh Fruit & Ice. Each Contains Over 100-Mg Of Antioxidants. Add To Smoothies ($1): Protein Powder, Ginseng.

Strawberry Banana Blast red ripe strawberries and banana.  
Berry Crush Smoothie strawberry, raspberry and blueberry.  
Tropical Breeze Smoothie mango, guava and pineapple.  
Fuzzy Monkey Smoothie peaches and bananas.  

Hot Beverages

Reg / Med / Lg

Food Exchange Roast Coffee     1.69  2.29  1.99
Flavored Coffee     2.29  1.99  1.69
Cappuccino     3.29  4.19  3.69
Cappuccino sweetner option: sugar, sweet & low, splenda, equal.  
Café Au Lait     3.19  2.79  3.49
Café Au Lait sweetner option: sugar, sweet & low, splenda, equal.  
Espresso    reg 2.19 med 2.69
Espresso sweetner option: sugar, sweet & low, splenda, equal.  
Pure Water Decaf Coffee     1.69  2.29  1.99
Brewed Leaf Tea tea flavors: english breakfast, earl grey, lemon zinger, apple cinnamon, peppermint, chamomile.    2.29  1.99  1.69
Latte     3.29  4.19  3.69
Latte sweetner option: sugar, sweet & low, splenda, equal.  
Hot Chocolate 100% milk.    3.19  2.69  2.19

Cold Beverages

Bottled Water    reg 1.69 med 2.59
Bottled Soda bottled soda choice: coke, diet coke, dr. pepper, diet dr. pepper, sprite.    1.99
Canned Seltzer     1.25
Lemonade    reg 1.99 lg 2.79 med 2.39
Iced Coffee    reg 2.29 med 2.69 lg 2.99
Iced Decaf Coffee    reg 2.29 lg 2.99 med 2.69
Iced Latte    lg 4.39 reg 3.49 med 3.99
Iced Latte sweetner option: sugar, sweet & low, splenda, equal.  
Iced Mochaccino    reg 3.69 lg 4.59 med 4.19
Snapple     1.99
Canned Soda canned soda choice: coke, diet coke, sprite, diet sprite, ginger ale.    1.25
Fresh Orange Juice    reg 2.99 med 3.99
Tropicana Juice tropicana juice choice: original orange , home-style orange , low-acid orange , orange juice w/calcium, cranberry , grape , apple , grapefruit .    2.59
Iced Flavored Coffee    reg 2.29 lg 2.99 med 2.69
Iced Tea    reg 2.29 med 2.69 lg 2.99
Iced Tea sweetner option: sugar, sweet & low, splenda, equal.  
Iced Cappuccino    reg 3.49 lg 4.39 med 3.99
Iced Cappuccino sweetner option: sugar, sweet & low, splenda, equal.  

Greens Choice

Crispy Romaine   
Baby Spinach   
Organic Field Greens   
Arugula   

Main Ingredient $2.75

1 Included

Dolphin Free Tuna Salad low carb  
Grilled Steak low carb  
Dolphin Free Albacore Tuna low carb  
Buffalo Chicken   
Thai Chicken low carb  
Baked Tofu low carb  
Grilled Chicken low carb  
Smoked Turkey low carb  
Cajun Chicken low carb  
Crispy Chicken   
Spicy Shrimp low carb  

Premium Ingredients $1

2 Included

Almonds low carb  
Fresh Avocado low carb  
Bacon Bits low carb  
Romano Cheese low carb  
Egg Whites low carb  
Feta Cheese low carb  
Blue Cheese low carb  
Edamame   
Mozzarella Cheese low carb  
Marinated Artichokes low carb  
Baby Bello Mushroom low carb  
Sun-Dried Tomato   
Boiled Egg low carb  
Cheddar Cheese low carb  
Walnuts low carb  
Craisins   

Salad Toppings $0.50

6 Included

Chick Peas   
Mushrooms low carb  
Kidney Beans   
Sweet Corn   
Chopped Tomatoes low carb  
Roasted Peppers low carb  
Red Bell Peppers low carb  
Kalamata Olives low carb  
Sweet Peas   
Sprouts low carb  
Croutons   
Scallions low carb  
Red Onions   
Sliced Beets   
Raisins   
Carrots low carb  
Broccoli low carb  
Cucumbers low carb  
Mandarin Orange   
Sesame Noodles     5.00

Salad Dressing Choice

Thousand Island Dressing   
Honey Balsamic Vinaigrette   
Carrot Ginger Dressing   
100% Organic Sesame Ginger Dressing   
Low-Fat Peppercorn Ranch Dressing   
Fat-Free Lemon Herb Dressing   
Carb-Free Roasted Garlic Dressing   
Chipotle Low-Fat Ranch Dressing   
Extra Virgin Olive Oil low-carb  
Red Wine Vinegar low-carb  
Chef`s Suggested Dressing   
Blue Cheese Dressing   
Catalina French Dressing   
Balsamic Vinaigrette   
Smokey Russian Dressing   
100% Organic Citrus Vinaigrette   
Low-Fat Honey Dijon Dressing   
Fat-Free Raspberry Vinaigrette   
Lite Italian Vinaigrette   
Aged Balsamic Vinegar low-carb  
Fresh Lemon Juice low-carb  
White Wine Vinaigrette   

Sandwich Main Ingredient

Chopped Egg Salad     4.99
Imported Genoa Salami     6.29
Virginia Ham     6.29
Carved Turkey Breast     6.29
Chicken Cutlet     6.79
Grilled Chicken     6.79
Dolphin Free Tuna Salad     6.79
All Natural Roast Beef     6.79
Smoked Turkey     6.79

Bread Choice

White Bread   
Rye Bread   
Ciabatta Bread   
Wrap   
Whole Wheat Bread   
Tuscan Bread   
Baguette   

Add Cheese $1

American Cheese   
Mozzarella Cheese   
Pepper Jack Cheese   
Swiss Cheese   
Provolone Cheese   
Muenster Cheese   

Sandwich Add Ons

Lettuce   
Tomato     0.50
Onions   

Condiments

Mayonnaise   
Russian Dressing   
Mustard   
Oil & Vinegar   

 

Food Exchange
120 E 59th St
Btwn Lexington & Park Ave
(212) 759-0656
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