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Flavors Cafe

  • $
  • Deli Food, Salads, Sandwiches
  • 27 Whitehall St, New York 10004 40.703472 -74.012872
  • (At Bridge St)
  • click map to interact
  • (917) 791-5132
  • 0

Daily Specials

Southwestern Pasta Salad     3.49
Grilled Tofu & Edamame     4.99
Whole Wheat Soba Noodles     3.49
Santorini Pasta     3.49
Cranberry Turkey Salad turkey, cranberries, almonds, bell peppers, dill, scallions, low fat mayo & sour cream    5.49
Flavors Chicken Soup    cup 3.49 lg 5.49 reg 4.49
Italian Wedding    lg 5.49 reg 4.49 cup 3.49
Turkey Chili (gf).   cup 3.49 lg 5.49 reg 4.49
Lobster Bisque (gf).   reg 4.49 cup 3.49 lg 5.49
Cauliflower Cheddar (gf).   lg 5.49 reg 4.49 cup 3.49
Chicken Dumpling    lg 5.49 reg 4.49 cup 3.49
Manhattan Clam Chowder (gf).   cup 3.49 lg 5.49 reg 4.49
Moroccan Harira    reg 4.49 cup 3.49 lg 5.49
Roasted Garlic Tomato Bisque & Portabella (gf).   cup 3.49 lg 5.49 reg 4.49
Stuffed Peppers With Beef & Rice    cup 3.49 reg 4.49 lg 5.49


Two Eggs Breakfast Sandwich     2.49
Bacon & Egg Breakfast Sandwich     3.49
Western Omelette Breakfast Sandwich     3.99
Cheese Omelette Breakfast Sandwich     3.99
Egg White Veggie Omelette Sandwich     3.99
Two Eggs Any Style W/ Toast     3.99
Two Eggs Any Style With Potatoes And Toast     3.99
Create Your Own Omelette Sandwich three eggs with three fillings, including one cheese and one meat.    4.99
Create Your Own Omelette W/ Side Of Potatoes three eggs with three fillings, including one cheese and one meat.    4.99
Buttermilk Pancakes     4.99
Banana Pancakes     5.29
Strawberry Pancakes     5.29
Chocolate Chip Pancakes     5.29
Blueberry Pancakes     5.29
Challah French Toast     4.99
Hot Cereal hearty oatmeal or cream of wheat with two complimentary toppings.   reg 3.19 lg 3.69
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.   lg 3.99 reg 2.99
Fresh Fruit Salad    (12oz) 3.79
Bagel     1.19
Muffin     1.99
Croissant     1.99
Ham & Cheese Croissant     3.99
Danish     2.29
Pound Cake     2.49
Scone     2.19
Cold Cereal     2.25
Fresh Lox Sandwich with lettuce, tomatoes, red onions and capers.    6.29
BLT Breakfast Sandwich     3.99
Chopped Egg Salad Sandwich     5.95
Grilled Cheese Sandwich     3.99
Peanut Butter & Jelly Sandwich     2.49

Breakfast Wraps

Burrito Wrap     4.95
El Greco Wrap     4.29
Protein Blast Wrap     4.29
A.M. Turbo Wrap     4.29
Santa Fe Wrap     4.29
Florentine Wrap     4.29

Breakfast Platters

Florentine Platter egg whites, swiss cheese, roasted mushrooms, spinach and tomatoes.    5.29
Am Turbo Platter egg whites, grilled chicken and spinach.    5.29
Arizona Platter egg whites, tomatoes, roasted peppers, onions and jack cheese.    5.29
El Greco Platter egg whites, feta cheese, onions and tomatoes.     5.29
Quesadilla Omelette filled with peppers, onions, ham, jack and cheddar cheese on a sun-dried tomato tortilla.    5.99

Fruit & Yogurt

Apple     0.75
Banana     0.50
Orange     0.75
Fresh Fruit Salad     3.79
Watermelon Cup     3.29
Sliced Oranges     3.29
Honeydew     3.29
Pineapple Cup     3.29
Cantaloupe     3.29
Grape Cup     3.29
Sunrise Morning Parfait     3.99
Dannon Yogurt     1.89
Chobani Greek Yogurt     2.75
Cottage Cheese     2.99

Breakfast Sides

Smoked Turkey     1.50
Turkey Ham     1.50
Chicken Sausage     1.50
Beef Sausage     1.50
Turkey Sausage     1.50
Turkey Bacon     1.50
Homefries     2.29
Hashbrowns     2.29
Hard Boiled Egg     0.75

Hearty Soups

Flavors Chicken Soup low fat with lots of chicken, israeli couscous and dill.    4.49  3.49  5.49
Daily Soups 6 daily varieties.    3.49  5.49  4.49
Italian Wedding Soup low fat with turkey meatballs.    5.49  4.49  3.49
Turkey Chili low fat 100% white meat with red and white beans.    3.49  5.49  4.49
Lobster Bisque with tender pieces of sweet maine lobster.    5.49  4.49  6.49

Entrée Salads

Mediterranean Grill Salad low-fat, vegetarian. grilled vegetables, hummus, eggplant salad and toasted pita points.    7.99
Tuna Garden Salad our albacore tuna salad over garden salad.    7.99
Asian Chili Chicken Salad low-fat. with a sweet and spicy chile sauce and whole wheat thai noodles.    7.99
Grilled Chicken Caesar Salad low-fat. grilled breast of chicken over our crispy caesar salad.    7.99
Greek Salad low-fat, vegetarian. crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives.    7.99
Traditional Chef's Salad low-fat. turkey, turkey ham, swiss cheese, cheddar cheese, hard-boiled eggs and tomatoes on mixed greens.    7.99
Classic Cobb Salad low-fat. oven-roasted turkey, crumbled bleu cheese, mushrooms, carrots, cucumber, crispy bacon and avocado over oragnic greens.    7.99
Bistro Salad field greens, seedless grapes, sun-dried cranberries, bleu cheese, candied walnuts and sliced pears.    7.99
Shrimp Caesar Salad low-fat. jumbo grilled shrimp over our crispy caesar salad.    10.99
Wasabi Sesame Crusted Salmon Salad low-fat. over organic greens with japanese soba noodles.    10.99

Chef Designed Chopped Salads

Santa Fe Salad cajun chicken, romaine, avocado, fresh corn, sharp cheddar cheese, tomato, onions, tortilla strips.    8.99
South Beach Salad grilled chicken, romaine, craisins, walnuts, fresh apples, crumbled blue cheese. we recommend classic blue cheese or honey balsamic dressing.    8.99
Aegean Salad grilled chicken, romaine, red onions, tomato, cucumber, feta cheese, kalamata olives. we recommend fat-free lemon herb or red wine vinegar & evoo.    8.99
California Cobb Salad all natural turkey, beef bacon, organic spinach & romaine, mushrooms, blue cheese, alfalfa sprouts, tomato, cucumbers and egg whites. we recommend low-fat peppercorn ranch or classic blue cheese dressing.    8.99
Jumbo Grilled Shrimp Salad grilled jumbo shrimp, romaine lettuce, avocado, red onions, cucumbers, tomato and crunchy noodles. we recommend 100% organic sesame-ginger or five spice asian dressing.    9.99
Falafel Salad crisp romaine hearts, falafel patty, scallions, tomatoes, cucumbers, carrots, chick peas with spicy tahini dressing.    8.99

Create Your Own Salad

Green Selection romaine hearts, organic mesclun greens, baby spinach, fresh kale.  
Chopped Salad   
Salad Protein albacore tuna in water, crispy chicken, santa fe chicken, grilled tofu, grilled chicken, house roasted turkey, thai chicken, tuna salad, falafel.    2.25
Salad Protein salmon salad, spicy shrimp.    3.25
Topping Selection almonds, artichokes, avocado, baby mozzarella cheese, bacon bits, blue cheese, egg whites, feta cheese, jack & cheddar cheese, kalamata olives, portobello mushrooms, romano cheese, sun-dried tomatoes, walnuts.  
Unlimited Salad Toppings apples, tomatoes, celery, croutons, fresh corn, hard-cooked egg, jalapeños, mandarin oranges, pasta, shredded carrots, stuffed grape leaves, sunflower seeds, scallions, red onions, sliced beets, kidney beans, mushrooms, roasted peppers, craisins, seedless grapes, bean sprouts, chickpeas, sweet peas, sesame noodles, cucumbers, bell peppers, broccoli.  
Favorite Dressing Selection low-fat balsamic vinaigrette, low-fat/low-cal caesar dressing, low-fat golden italian dressing, fat-free ranch dressing, low-fat catalina french dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette dressing, carb-free roasted garlic red wine vinaigrette, organic sesame ginger dressing, organic honey dijon dressing, classic blue cheese dressing, classic thousand island dressing, spicy tahini dressing, balsamic vinegar, lemon juice, red wine vinegar, virgin olive oil.  

Savoury Quiche $5.99

Spinach, Wild Mushroom & Feta Quiche   
Quiche Lorraine   
Broccoli & Cheddar Quiche   

Cutting Edge Sandwiches $7.29

Pesto Chicken Sandwich fresh mozzarella, sauteed kale, roated tomatoes, red peppers and low-fat aioli on focaccia.  
Fresh Mozzarella Sandwich sauteed fresh kale, sweet peppers, roasted tomatoes and sun-dried tomato pesto on olive oil focaccia.  
Albacore Tuna Sandwich tossed with dill remoulade, roasted peppers, vine ripened tomatoes and mesclun on a 7-grain baguette.  
Roast Beef Sandwich shaved romano, tomato, arugula, red onions and horseradish cream on an onion palm.  
Baked Chicken Cutlet Sandwich vermont cheddar cheese, roasted peppers, plum tomatoes, sauteed fresh kale and chipotle spread on a cheese focaccia.  
Smoked Turkey & French Brie Sandwich honey mustard, plum tomatoes and mesclun on a 7-grain baguette.  
Chicken Caesar Sandwich grilled chicken, romaine hearts and roasted peppers on cheese focaccia.  
Grilled Fillet Of Salmon Sandwich roasted tomatoes, arugula and low fat basil aioli on an 8-grain baguette.  
Maryland Crab Cake Sandwich creamy coleslaw and low fat chipotle pepper aioli on a tomato focaccia.  
Italian Submarine Sandwich beef salami, turkey ham, provolone, romano cheese, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero.  
Monterrey Grilled Chicken Sandwich avocado, tomatoes, red onions, mesclun and chipotle spread on 7-grain baguette.  

New York Deli Style Classics $7.29

White Tuna Salad Sandwich mesclun and tomatoes on seeded rye.  
White Tuna Salad Sandwich mesclun and tomatoes on seeded rye.  
Fresh Carved Turkey Breast Sandwich mesclun, ripe tomatoes and russian dressing on whole wheat.  
Vegetarian Sandwich avocado, tomatoes, arugula, alfalfa sprouts and carrots with a pesto dijon dressing on whole wheat bread.  
Cranberry Turkey Salad Sandwich baby arugula, toasted almonds, dill and tomatoes on multi-grain bread.  

Hot Pressini Melts $7.29

Grilled Vegetables Panini fresh mozzarella, saauteed fresh kale and pesto ricotta spread.  
Turkey Cuban Panini fresh turkey, turkey ham, pickles, swiss and russian dressing.  
Chicken Parmigiana Panini breaded cutlet with pomodoro sauce, mozzarella and parmesan cheese.  
Turkey Siciliano Panini smoked turkey, provolone, sweet onions, hot peppers and honey mustard.  
Chicken Calabrese Panini pesto chicken, plum tomatoes, roasted peppers and mozzarella.  
Eggplant Milanese Panini oven-roasted eggplant with mozzarella, melted tomatoes and pesto ricotta.  
Smoked Turkey Cheddar Panini avocado, tomatoes and chipotle spread.  
Grilled Steak & Fontina Panini caramelized onions, arugula and caper sauce.  
Chicken Fresco Panini avocado, queso fresco, roasted pepper and jalapeno aioli.  
Falafel Burger Panini tomatoes, caramelized red onions, roasted eggplant and chipolte hummus.  
Buffalo Chicken Panini chicken tenders tossed with hot sauce, blue cheese and scallions.  
Classic Tuna Melt Panini albacore tuna salad, vermont cheddar and tomatoes.  
Chicken Fajita Panini roasted chicken, jack and cheddar, roasted peppers, caramelized onions and roasted chipotle garlic aioli.  
Crispy Chicken & Mozzarella Panini artichoke, arugula, and sun-dried tomato pesto.  

Wrap Sandwiches $7.29

Buffalo Chicken Wrap spicy chicken, bleu cheese, carrots, celery, red peppers and mesclun in a sun-dried tomato wrap.  
Chicken Vera Cruz Wrap grilled chicken with avocado, bean and corn salad and mesclun in a black bean wrap.  
Mediterranean Smoked Turkey Wrap avocado, tomatoes, oven roasted peppers and arugula with chipotle tahini on a whole wheat wrap.  
Baked Chicken Cutlet Wrap avocado, arugula and chipotle aioli spread in a spinach wrap.  

Healthy Alternatives $7.29

Turkey And Hummus Pita cucumbers, tomato and arugula.  
California Turkey Pita smoked turkey, avocado, cucumber, tomato, mesclun and lemon dill dressing.  
Tuna Salad Pita low fat mayo, mesclun and tomato.   
Basil Chicken Salad Pita mesclun, tomatoes and cracked black pepper.  

Pasta Suggestions

Penne Alla Vodka grilled chicken, cherry tomatoes, sweet peas and vodka sauce.    7.99
Bowtie Primavera sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce.    7.99
Tortellini Al Funghi sauteed mushrooms, caramelized onions, sweet peas and alfredo sauce.    7.99
Tortellini Pesto grilled chicken, broccoli, cherry tomatoes, onions and fresh basil pesto.    7.99
Bowtie Toscana beef sausage, broccoli, cherry tomatoes, kalamata olives, roasted garlic and olive oil.    7.99
Linguine Bolognese roasted zucchini, grilled asparagus, fresh basil and turkey bolognese sauce.    8.99
Whole Wheat Penne Genovese grilled chicken, asparagus, sun-dried tomatoes, spinach and pesto alfredo sauce.    8.99
Linguine Del Mare sautéed shrimp, grilled salmon, olives, cherry tomatoes and spicy arrabiata sauce.    11.49

Create Your Own Pasta $7.99

Pasta Selection penne, bowtie, linguini.  
Pasta Selection whole wheat penne, tri-color cheese tortellini    0.50
Pasta Selection gluten free pasta    1.00
Pasta Sauce Selection alla vodka, creamy alfredo, house tomato basil, fresh basil pesto, spicy arrabbiata, pesto alfredo, roasted garlic & olive oil.  
Pasta Sauce Selection turkey bolognese    1.00
Pasta Toss-Ins romano cheese, oven-roasted peppers, kalamata olives, spinach, cherry tomatoes, mushrooms, sweet peas, caramelized onions, broccoli, roasted zucchini, roasted eggplant.  
Pasta Toss-Ins fresh mozzarella cheese, sun-dried tomatoes, grilled asparagus.    1.00
Pasta Protein Option rosemary grilled chicken, crispy chicken, turkey meatballs, beef sausage.  
Pasta Protein Option sauteed shrimp, grilled salmon.  
Pasta Protein Addtions rosemary grilled chicken, crispy chicken, turkey meatballs, beef sausage, sauteed shrimp, grilled salmon.    2.25
Pasta Extras salt, black pepper, fresh basil, red crushed pepper flakes, garlic.  


Classic Lay's Chips     1.49
Baked Lay's Chips     1.49
Cape Cod Chips 40% Reduced Fat     1.89
Miss Vickie's Chips     1.49
Deep River Chips     1.89
Pretzels     1.49

Decadent Desserts & Signature Sweets

Giant Cookie     2.49
Brownie     3.49
Squares     3.49
Sugar Free Jello     2.99
Rice Pudding     2.99
Chocolate Pudding     2.99
Ny Cheesecake     4.99
Carrot Cake     4.99
Tiramisu     4.99

Fresh Fruit Smoothies

Aloha Berry Smoothie bananas, pineapple, strawberries and apple juice.  
California Dreaming Smoothie bananas, blueberries, raspberries and apple juice.  
Very Berry Smoothie strawberries, blueberries, raspberries and skim milk.  
Mocha Java Smoothie skim milk, espresso, bananas and a dash of chocolate.  
Flavors Wake Up Smoothie bananas, oranges, golden pineapples and orange juice.  
Summer Breeze Smoothie oranges, pineapple and carrot juice.  

Hot Beverages

Flavors Café Roast     1.49  2.29  1.89
Pure Water Decaf Coffee     1.89  1.49  2.29
Flavored Coffee flavored coffee selection: hazelnut, hazelnut decaf, french vanilla.    1.49  2.29  1.89
Brewed Leaf Tea leaf tea selection: black, decaf black, chamomile, peppermint, earl grey, english breakfast, apple cinnamon, lemon zinger.    2.29  1.89  1.49
Cappuccino     3.29  4.29  3.89
Latte     3.89  3.29  4.29
Café Au Lait     1.99  3.29  2.69
Hot Chocolate 100% milk.    3.49  2.89  2.19
Espresso    reg 1.99 med 2.99

Cold Beverages

Iced Coffee    reg 2.29 lg 2.69
Iced Tea    reg 2.29 lg 2.69
Iced Flavored Coffee    reg 2.29 lg 2.69
Iced Decaf Coffee    reg 2.29 lg 2.69
Iced Latte    reg 3.69 lg 4.29
Iced Cappuccino    reg 3.69 lg 4.29
Fresh Orange Juice     2.89
Spring Water    reg 1.69 lg 2.99
Tropicana Juice tropicana juice selection: apple juice, orange juice with calcium, original orange juice, some pulp orange juice, pomegranate blueberry juice, orange strawberry banana juice, ruby red grapefruit juice, grape juice, cranberry cocktail juice, strawberry & banana juice.    2.89
Canned Soda canned soda selection: diet ginger ale, sprite zero, coke, diet coke, seltzer, fanta orange, ginger ale.    1.19
Bottled Soda bottled soda selection: coke, diet coke, coke zero, sprite zero, dr. pepper, diet dr. pepper.    1.89
Gold Peak Iced Tea gold peak selection: unsweetened tea, diet iced tea, green tea with natural flavors, lemonade iced tea.    2.95
Zico Coconut Water     3.29
Dasani Water     1.89
V8 Veggie Juice     2.79
Perrier     2.79
Vitamin Water vitamin water selection: squeezed lemonade zero, revive zero, power c zero, xxx zero, rise zero, go go mixed berry zero, energy.    2.79
Honest Tea honest tea selection: half & half lemon tea, cranberry lemonade, honey green tea, orange mango, peach white tea, pomegranate blue tea, zero calorie lemonade.    2.95
Naked Juice naked juice selection: mighty mango, blue machine, green machine, power c.    4.49
Gatorade     2.25
Nesquik nesquick choice: chocolate, strawberry    2.79
Quart Of Whole Milk     2.53
Quart Of Skim Milk     2.53
Quart Of Half & Half     3.75
1/2 Pint Of Skim Milk     0.80
1/2 Pint Of Whole Milk     0.80


Flavors Cafe
27 Whitehall St
At Bridge St
(917) 791-5132
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