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Energy Kitchen

  • $$
  • Health Food, Sandwiches, Smoothies/Juice Bar
  • 307 W 17th St, New York NY10011 40.7418602 -74.0015457
  • (Btwn 8th & 9th Ave)
  • click map to interact google maps
  • (212) 645-5200
  • 0

Breakfast

Egg Whites Only. Choose Whole Wheat Or Multi Grain Wrap Or Skip The Cals And Have It Served As An Omelette.

The Energy Bre Akfast Sandwich * five egg whites, low-fat american cheese, turkey bacon on a honey whole wheat english muffin   
Oatmeal served with honey and cinnamon and your choice of one fruit (strawberry, banana, cranberry).   
additional fruit. served until 11am   
Add Two Sides

Jump Start

Five Egg Whites

Add Extra

Premium Bison    
Grilled Chicken    
Choose From Two Veggies onions, peppers, broccoli, spinach, mushrooms or tomatoes   
Add Low-Fat Cheese mozzarella or american   
Add Turkey Bacon    

Snacks

Protein Brownie    
Pirate’s Booty aged white cheddar, sour cream & onion   
Baked Lays original, barbecue, sour cream & onion   
Smart Puffs    
Clif Bar    
Luna Bar    
Vanilla Frozen Yogurt non-fat, kosher, gluten & trans fat free   
Chocolate Frozen Yogurt non-fat, kosher, gluten & trans fat free   
Vanilla & Chocol Ate Swirl non-fat, kosher, gluten & trans fat free   

Burgers

Burgers Are Grilled And Served On A Whole Wheat Bun

Tex Mex Turkey low-fat american cheese, guacamole, and salsa.   
Blue Cheese Sirloin 90% lean, premium ground sirloin topped with blue cheese, low-fat mozzarella, lettuce and tomato.   
Veggie made with soy, onions, carrots, zucchini, corn, peppers, served with tomato and romaine lettuce.   
Buffalo Chicken * chicken burger topped with ranch dressing, hot sauce and celery   
Chicken seasoned ground chicken breast served with tomato and romaine lettuce.   
Add Low-Fat Cheese mozzarella or american   
Add Turkey Bacon    
Turkey lean, seasoned ground turkey served with tomato and romaine lettuce   
BBQ Turkey * turkey burger topped with turkey bacon, low-fat american cheese and chipotle barbecue sauce   
Sirloin Steakhouse 90% lean, premium ground sirloin topped with caramelized onions and steak sauce.   
Supreme Sirloin * 90% lean, premium ground sirloin, lowfat american cheese, lettuce, tomato & our signature sauce.   
The Energy Burger * bison burger, three egg whites, low-fat american cheese, served with tomato and romaine lettuce   
Bison premium canadian bison served with tomato and romaine lettuce   
Add Two Sides

Wraps

Choose Whole Wheat Or Multi Grain Wrap, Or Skip The Cals And Have It Served On A Plate Without The Wrap.

Turkey Meatloaf turkey meatloaf, marinara sauce, low-fat mozzarella cheese   
Steak Frites 90% lean, premium ground sirloin, baked fries, steak sauce and caramelized onions   
California hummus, guacamole, roasted red peppers, cucumbers   
Thai Chicken * grilled chicken breast, carrots, baked chinese noodles, cucumbers, spicy peanut sauce.   
Chicken Fajita * grilled chicken breast, onions, peppers, cajun seasoning, cheddar cheese, topped with salsa and fat-free sour cream.   
Chicken Club chicken breast, turkey bacon, guacamole, lettuce, tomatoes, low-fat mayo.   
Bison Cheesesteak * chopped bison, mushrooms, onions, low-fat american cheese   
Veggie Tuna our tuna salad (tuna, red peppers, onions, cucumbers, celery, black pepper and low-fat mayo) with lettuce & tomato.   
Add Two Sides

Wrapless Platters

Turkey Meatloaf * seasoned ground turkey, marinara sauce, low-fat mozzarella cheese   
Grilled Salmon premium norwegian salmon, cajun or teriyaki style.   
Chicken Breasts two grilled chicken breasts marinated in balsamic vinaigrette   
Add Two Sides

Salads

The Kitchen Chopped * with grilled chicken, scallions, tomatoes, blue cheese, turkey bacon bits with romaine.   
Mediterranean with feta, cucumbers, kalamata olives, red onions, tomatoes over romaine.   
Chicken Blue Cheese & Strawberry mixed greens, strawberries, blue cheese, chicken, red onions, sliced almonds   

Add Fat-Free Dressing

Ranch    
Balsamic Vinaigrette    
Toasted Sesame    
Honey Dijon    
Caesar    

Smoothies

The Energizer coffee, vanilla protein, non-fat chocolate yogurt.   
Chocolate Covered Strawberry strawberries, chocolate protein, non-fat chocolate yogurt   
Berries & Cream * mixed berries, strawberries, fruit punch, vanilla protein, non-fat vanilla yogurt   
The Vaccinator orange juice, bananas, strawberries, vitamin c, non-fat vanilla yogurt.   
Peanut Better * all natural peanut butter, bananas, chocolate protein, non-fat chocolate yogurt.   
Protein Punch fruit punch, mango, strawberries, banana, strawberry protein, non-fat vanilla yogurt   

Sides

Entrees / A La Carte

Baked Fries * sea salt & cajun   
Black Bean & Mango Salad *    
Asparagus Salad    
Mashed Sweet Potatoes    
Corn & Edamame Salad *    
Brown Rice    
Broccoli    
Spinach    
Mixed Veggies    
Creamed Spinach    

Kid’s Menu

Sirloin Sliders mini sirloin burger topped with low-fat american cheese   
English Muffin Pizzas english muffin topped with marinara sauce and low-fat mozzarella   
Organic Milk    
Pick A Side    

Beverages

Smartwater    
Vitaminwater Zero xxx, rise, go-go, mega-c, recoup, squeezed   
Diet Soda    
Coffee    

Custom Toss *

Get It Chopped If You Like

Choose One

Romaine    
Mesclun Mix    

Choose Four

Fresh Peppers    
Sundried Tomatoes    
Chickpeas    
Mushrooms    
Cauliflower    
Edamame    
Cucumbers    
Dried Cranberries    
Broccoli    
Carrots    
Onions    
Olives    
Tomatoes    
Corn    

Add Extra

Egg Whites    
Turkey Bacon    
Tofu    
Grilled Chicken    
Salmon    
Seared Tuna    
Blue Cheese    
Feta    
Parmesan    
Monterey Jack & Cheddar    
Avocado    
Almonds    

 

Delivery & Take Out

Breakfast

Available All Day, Unless Noted Otherwise.

The Energy Breakfast Sandwich five egg whites, low-fat american cheese and turkey bacon, on a honey whole wheat english muffin.   3.99
Breakfast Wrap five egg whites.   3.49
breakfast choice (select one): whole wheat wrap, omelette.   
breakfast cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
turkey bacon   .99
Veggie Egg Wrap your choice of up to two vegetables, with five egg whites, on a whole wheat wrap, determined using spinach and tomatoes.   4.49
breakfast cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
turkey bacon   .99
breakfast vegetable choices (select up to two): broccoli, mushrooms, onions, peppers, spinach, tomatoes.   
breakfast choice (select one): whole wheat wrap, omelette.   
Oatmeal available until 11:00 am. served with a touch of honey, cinnamon and your choice of one fruit.   3.99
oatmeal fruit choice (unlimited-one included): strawberries, bananas, cranberries.   .99
Chicken Egg Wrap five egg whites and chopped chicken, on a whole wheat wrap.   4.49
breakfast cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
turkey bacon   .99
breakfast choice (select one): whole wheat wrap, omelette.   

Soups $4.99

(VN)Vegan, (VG)Vegetarian, (DF)Dairy-Free, (GF)Gluten-Free. Served With Scallions.

Chipotle Sweet Potato Soup (VN, VG, DF, GF) vegetable stock, sweet potatoes, onions, water carrots, olive oil, cilantro, sesame oil, sea salt, & rice starch.   
Turkey Chili With Beans (DF, GF) tomatoes, turkey meat, onions, red chili beans, green peppers, diced green chilies, tomato paste, spices, garlic, chicken fat, paprika, sea salt, and pepper sauce.   

Salads $9.99

Salad Dressing Choice (Select One): Fat-Free Ranch Dressing, Fat-Free Balsamic Vinaigrette, Fat-Free Toasted Sesame Dressing, Fat-Free Honey Dijon Dressing, Fat-Free Caesar Dressing

The Kitchen Chopped Salad grilled chicken, scallions, tomatoes, blue cheese and turkey bacon bits, with romaine.   
Chicken, Blue Cheese & Strawberry Salad grilled chicken, strawberries, blue cheese, sliced almonds and red onions, over mesclun mix.   
Mediterranean Salad feta cheese, cucumbers, kalamata olives, red onions and tomatoes, over romaine.   

Wraps

Wrap Choice (Select One): Whole Wheat Wrap, Served On A Plate Without A Wrap.

Turkey Meatloaf Wrap turkey meatloaf, marinara sauce and low-fat mozzarella cheese.   7.99
California Wrap hummus, guacamole, roasted red peppers and cucumbers.   7.99
Chicken Fajita Wrap grilled chicken breast, onions, peppers, cheddar cheese and cajun seasoning, topped with salsa and fat-free sour cream.   7.99
Bison Cheesesteak Wrap chopped bison, mushrooms, onions and low-fat american cheese.   8.49
Steak Frites Wrap 90% lean,premium ground sirloin, baked fries, steak sauce and caramelized onions.   8.49
Thai Chicken Wrap grilled chicken breast, carrots, baked chinese noodles, cucumber and spicy peanut sauce.   7.99
Chicken Club Wrap chicken breast, turkey bacon, guacamole, lettuce, tomato and low-fat mayonnaise.   7.99
Veggie Tuna Wrap our tuna salad (tuna, red peppers, onions, cucumber, celery, black pepper and and low-fat mayonnaise), with lettuce and tomatoes.   7.99

Wraps With Two Sides

Served With Your Choice Of Two Sides. Side Choices (Select Up To Two): Sea Salt Baked Fries, Cajun Baked Fries, Black Bean & Mango Salad, Asparagus Salad, Mashed Sweet Potatoes, Corn & Edamame Salad, Brown Rice, Broccoli, Spinach, Mixed Veggies, Creamed Spinach. Wrap Choice (Select One): Whole Wheat Wrap, Served On A Plate Without A Wrap.

Turkey Meatloaf Wrap With Two Sides turkey meatloaf, marinara sauce and low-fat mozzarella cheese.   11.98
California Wrap With Two Sides hummus, guacamole, roasted red peppers and cucumber.   11.98
Chicken Fajita Wrap With Two Sides grilled chicken breast, onions, peppers, cajun seasoning and cheddar cheese, topped with salsa and fat-free sour cream.   11.98
Bison Cheesesteak Wrap With Two Sides chopped bison, mushrooms, onions and low-fat american cheese.   12.48
Steak Frites Wrap With Two Sides 90% lean premium ground sirloin, baked fries, steak sauce and caramelized onions.   12.48
Thai Chicken Wrap With Two Sides grilled chicken breast, carrots, baked chinese noodles, cucumber and spicy peanut sauce.   11.98
Chicken Club Wrap With Two Sides chicken breast, turkey bacon, guacamole, lettuce, tomatoes and low-fat mayonnaise.   11.98
Veggie Tuna Wrap With Two Sides our tuna salad (tuna, red peppers, onions, cucumber, celery, black pepper and low-fat mayonnaise), with lettuce and tomatoes.   11.98

Wrapless Platters

Turkey Meatloaf Wrapless Platter seasoned ground turkey and marinara sauce.   8.99
Chicken Breast Wrapless Platter two grilled chicken breasts, marinated in balsamic vinaigrette.   7.99
Grilled Salmon Wrapless Platter premium norwegian salmon.   11.99

Wrapless Platters With Two Sides

Served With Your Choice Of Two Sides. Side Choices (Select Up To Two): Sea Salt Baked Fries, Cajun Baked Fries, Black Bean & Mango Salad, Asparagus Salad, Mashed Sweet Potatoes, Corn & Edamame Salad, Brown Rice, Broccoli, Spinach, Mixed Veggies, Creamed Spinach

Turkey Meatloaf Wrapless Platter With Two Sides seasoned ground turkey and marinara sauce.   12.98
Chicken Breast Wrapless Platter With Two Sides two grilled chicken breasts, marinated in balsamic vinaigrette.   11.98
Grilled Salmon Wrapless With Two Sides premium norwegian salmon.   15.98

Burgers

Grilled And Served On A Whole Wheat Bun. Condiment Additions (Optional-Up To Two): Ketchup, Mustard, Hot Sauce, Non-Fat Mayonnaise, BBQ Sauce, Salt, Pepper, Marinara Sauce $0.50.

Tex Mex Turkey Burger american cheese, guacamole and salsa.   7.99
turkey bacon   .99
Veggie Burger made with soy, onions, carrots, zucchini, corn and peppers, served with tomatoes and our romaine lettuce.   6.99
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Chicken Burger seasoned ground chicken breast, served with tomatoes and romaine lettuce.   6.99
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
BBQ Turkey Burger turkey burger, topped with turkey bacon, low-fat american cheese and chipotle barbecue sauce.   7.99
Supreme Sirloin Burger 90% lean premium ground sirloin, low-fat american cheese, lettuce, tomatoes and our signature sauce.   7.99
turkey bacon   .99
Bison Burger premium canadian bison, served with tomatoes and romaine lettuce.   8.99
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Blue Cheese Sirloin Burger 90% lean premium ground sirloin, topped with blue cheese, low-fat mozzarella cheese, lettuce and tomatoes.   7.99
turkey bacon   .99
Buffalo Chicken Burger chicken burger, topped with fat-free ranch dressing, hot sauce and celery.   7.99
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Turkey Burger lean seasoned ground turkey, served with tomatoes and romaine lettuce.   6.99
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Sirloin Steakhouse Burger 90% lean premium ground sirloin, topped with caramelized onions and steak sauce.   7.99
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
The Energy Burger bison burger, three egg whites and low-fat american cheese, served with tomatoes and romaine lettuce.   9.99
turkey bacon   .99

Burgers With Two Sides

Served With Your Choice Of Two Sides. Condiment Additions (Optional-Up To Two): Ketchup, Mustard, Hot Sauce, Non-Fat Mayonnaise, BBQ Sauce, Salt, Pepper, Marinara Sauce $0.50. Side Choices (Select Up To Two): Sea Salt Baked Fries, Cajun Baked Fries, Black Bean & Mango Salad, Asparagus Salad, Mashed Sweet Potatoes, Corn & Edamame Salad, Brown Rice, Broccoli, Spinach, Mixed Veggies, Creamed Spinach

Tex Mex Turkey Burger With Two Sides american cheese, guacamole, and salsa.   11.98
turkey bacon   .99
Veggie Burger With Two Sides made with soy, onions, carrots, zucchini, corn, peppers, served with tomato and our lettuce blend.   10.98
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Chicken Burger With Two Sides seasoned ground chicken breast served with tomato and romaine lettuce.   10.98
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
BBQ Turkey Burger With Two Sides turkey burger topped with turkey bacon, low-fat american cheese and chipotle barbecue sauce.   11.98
Supreme Sirloin Burger With Two Sides 90% lean, premium ground sirloin, low-fat american cheese, lettuce, tomato and our signature sauce.   11.98
turkey bacon   .99
Bison Burger With Two Sides premium canadian bison served with tomato and our romaine lettuce.   12.98
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Blue Cheese Sirloin Burger With Two Sides 90% lean, premium ground sirloin, blue and mozzarella cheeses, lettuce, and tomato.   11.98
turkey bacon   .99
Buffalo Chicken Burger With Two Sides chicken burger topped with ranch dressing, hot sauce and celery.   11.98
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Turkey Burger With Two Sides lean, seasoned ground turkey served with tomato and our lettuce blend.   10.98
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
Sirloin Steakhouse Burger With Two Sides 90% lean, premium ground sirloin, and caramelized onions with steak sauce.   11.98
turkey bacon   .99
cheese additions (optional-up to two): low-fat mozzarella cheese, low-fat american cheese   .99
The Energy Burger With Two Sides bison burger, three egg whites and low-fat american cheese, served with tomato and romaine lettuce.   13.98
turkey bacon   .99

Kid's Menu

Kid's Sirloin Sliders mini sirloin burger, topped with low-fat american cheese.   2.99
Low-Fat Organic Milk    1.99
Kid's English Muffin Pizza english muffin, topped with marinara sauce and low-fat mozzarella cheese.   2.99

Sides

Sea Salt Baked Fries    2.49
Black Bean & Mango Salad    3.49
Mashed Sweet Potatoes    2.99
Brown Rice    2.99
Spinach    3.99
Creamed Spinach    3.99
Cajun Baked Fries    2.49
Asparagus Salad    3.99
Corn & Edamame Salad    3.49
Broccoli    3.49
Mixed Veggies    2.99

Snacks

Protein Brownie    1.99
Baked! Lay's    2.49
baked! lay's choice (select one): original, barbeque, sour cream & onion.   
Clif Bar    2.99
clif bar choice (select one): chocolate almond fudge, crunchy peanut butter, oatmeal raisin walnut.   
Pirate's Booty    2.49
Smart Puffs Real Wisconsin Cheddar    2.49
Luna Bar    2.99
luna bar choice (select one): lemonzest, nutz over chocolate, s'mores.   

Fat Free Frozen Yogurt $2.49

Non-Fat, Kosher, Gluten Free And Trans Fat Free

Vanilla Fat Free Frozen Yogurt    
Vanilla & Chocolate Swirl Fat Free Frozen Yogurt    
Chocolate Fat Free Frozen Yogurt    

Smoothies $5.99

(24oz)

Berries & Cream Smoothie mixed berries, strawberries, fruit punch, vanilla protein, vanilla frozen yogurt and water   
Peanut Better Smoothie all natural peanut butter, bananas, chocolate protein, non-fat chocolate yogurt and water.   
Chocolate Covered Strawberry Smoothie strawberries, chocolate protein and non-fat chocolate frozen yogurt.   
The Vaccinator Smoothie orange juice, bananas, strawberries, vitamin c and non-fat vanilla yogurt.   
Protein Punch Smoothie fruit punch, mango, strawberries, bananas, strawberry protein and non-fat vanilla yogurt.   
The Energizer Smoothie coffee, vanilla protein and non-fat chocolate yogurt.   

Beverages

Bottled Soda bottled soda choice (select one): coke zero, diet coke, sprite zero.   2.49
Vitaminwater Zero vitaminwater zero choice (select one): xxx (açaí-blueberry-pomegranate), rise (orange), go-go (mixed berry), squeezed (lemonade), revive.   2.99
Zico Coconut Water zico coconut water flavor choice: chocolate, natural.   2.99
Gus Soda gus soda choice: grapefruit, ginger ale.   2.99
Body Armor body armor flavor choice: tropical citrus, acai blueberry pomegranate.   2.99
Smartwater    2.49
Coffee    1.99
Perrier    2.99
Honest Iced Teas honest iced teas choice: green dragon, lemon .   2.99

 

Delivery & Take Out - Custom Toss Salad $8.99

Greens Choice

Mesclun Mix    
Romaine    

Toss Ins $0.99

Almonds    
Blue Cheese    
Carrots    
Cheddar Cheese    
Corn    
Dried Cranberries    
Feta Cheese    
Mushrooms    
Onions    
Peppers    
Tomatoes    
Avocado    
Broccoli    
Cauliflower    
Chickpeas    
Cucumber    
Edamame    
Monterey Jack Cheese    
Olives    
Parmesan Cheese    
Sun-Dried Tomatoes    

Additions

Grilled Chicken    2.99
Salmon    5.99
Turkey Bacon    1.49
Egg Whites    1.49
Tofu    2.99

Chopped Option

Chopped Salad    

Salad Dressing Choice

Fat-Free Ranch Dressing    
Fat-Free Toasted Sesame Dressing    
Fat-Free Caesar Dressing    
Fat-Free Balsamic Vinaigrette    
Fat-Free Honey Dijon Dressing    
* Not Available At All Locations

 

Energy Kitchen
307 W 17th St
Btwn 8th & 9th Ave
(212) 645-5200
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