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Energy Fuel Bay Ridge

Health Food, Smoothies/Juice Bar
9522 4th Ave, Brooklyn NY11209 40.6156123 -74.0313046
(Btwn 95th & 96th St)
Subway Directions

Phone: (718) 491-8686

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Gourmet Wraps

Wraps Can Be Changed To A Whole Wheat Pita Upon Request. Cheese $1, Sub Bison $1.50, Extra Veggies $0.75 Each, Choice Of Wraps: Whole Wheat, Garlic, Sun Dried Tomato, Spinach, Low-Carb, Additional Charges May Apply On Any Substitutions.

1. Muscle Wrap 6 egg whites baked with chicken and spinach			7.75
2. Chicken Or Eggplant Parmigiano Wrap chicken or eggplant in a low sodium tomato sauce topped with l/f mozzarella			7.50
3. Chili Chicken Wrap chicken and brown rice with vegetable chili			7.50
4. Beach Club Wrap chicken with lettuce, tomato, l/f mozzarella, 97% f/f turkey bacon, avocado with l/f ranch dressing in a sundried tomato wrap			8.50
5. The Perfect Vegetarian Wrap melted l/f mozzarella over roasted broccoli, cauliflower, carrots, and zucchini with a touch of chipotle sauce			7.00
can be perfected with your choice of chicken or turkey burger, extra			1.50
6. The Fuel Wrap chicken, mixed greens, shredded carrots, tomato, red onion and cucumber			7.50
7. Tuna Melt Wrap tuna salad with melted l/f mozzarella			7.75
8. Chicken & Spinach Wrap chicken or turkey burger with sauteed spinach & l/f mozzarella			8.00
9. Mediterranean Wrap chicken with hummus, mixed greens, tomato, cucumber and red onion			7.75
10. Lean Bison Or Ostrich Wrap lean ground bison or 97% f/f ostrich with onions, peppers, and brown rice			9.00
11. Super Protein Wrap chicken and lean bison with onions, peppers cooked with mildly spicy fuel sauce			9.00
12. Energy Sea Wrap 6oz. wild salmon or tilapia wrapped with mixed greens, tomatoes, red onions, shredded carrots, and mango salsa			9.00
13. Chicken Gyro Wrap chicken kabob, lettuce, tomatoes, cucumbers, and onions & tzatziki sauce			7.50
14. Energy Philly Cheese Steak philly sirloin steak with fresh peppers and onions with lite bbq sauce topped with american cheese			8.50
with chicken			7.50

Energy Plates

Substitute Bison Meat To Any Power Plate $1.50. Add Cheese To Any Power Plate $1.50. Additional Charges May Apply On Any Substitutions.

35. Energy Terminator chicken breast with choice of chili or lentil beans, organic pasta or organic brown rice			10.50
with bison			11.50
36. Energy BBQ chicken breast served with grilled seasoned potatoes over organic brown rice			10.50
37. Full Of Energy chicken served with organic brown rice & salad			10.50
38. Rice & Beans vegetable chili or lentil beans over organic brown rice			8.00
39. Bison Chipotle Plate ground bison over organic brown rice with 97% ff turkey bacon & avocado, toped with chipotle sauce			11.00
40. Energy Nature veggie burger topped with lentil beans served with organic brown rice			11.00
41. Vegetarian grilled mixed veggies with melted l/f mozzarella with choice of organic brown rice, baba ghannouj, or hummus			10.00
42. Energy Force chicken served with mixed veggies & organic brown rice			10.50
42A. Energy Chicken Kabob two skewers of chicken, zucchini, peppers, onions served over organic brown rice or salad			11.00
43. Ultimate Energy chicken, tomatoes, onions & peppers with choice of tomato sauce, tahini sauce, or lite soy sauce over organic wheat pasta or organic brown rice			11.00
44. Popeye Energy chicken, tomatoes & onions baked with tahini served with spinach & organic brown rice			11.00
45. Taste Of Italy chicken or eggplant, tomato sauce & l/f mozzarella over organic wheat pasta			11.00
46. Mean Energy chopped bison grilled with onion, peppers & energy red sauce over organic brown rice			11.00
47. Energy Teriyaki chicken & mixed vegetables glazed with lite teriyaki sauce, served with organic brown rice			11.00
48. Energy Thai Chicken chicken with sesame seeds & mixed vegetables glazed with lite thai peanut sauce, with organic brown rice			11.00
49. BBQ Chicken Avocado Plate bbq chicken over organic brown rice topped with avocado			11.00

Low-Carb Energy Plates

Substitute With Bison $1.50, Add Rice $1.50 Extra, Cheese $1.50. Additional Charges May Apply On Any Substitutions.

50. Energy Protein chicken breast, onions & tomatoes baked with tahini & served with egg whites			11.00
51. Super Protein Plate bison & chicken combo, cooked with tomatoes, peppers, onions & mildly spicy fuel sauce			11.00
52. Sweet Pea vegetable chili topped over grilled chicken			9.50
53. Energy Rip chicken breast served with roasted mixed vegetables			9.50
54. Energy Lean chicken, peppers, onions & tomatoes over sauteed spinach topped with vegetable chili			11.00
55. Popeye Junior chicken served with cooked spinach			9.50
56. Fresh Tilapia tilapia served with grilled broccoli and sweet potato			11.00
57. Grilled Salmon Or Teriyaki Style salmon with broccoli, organic brown rice and mango salsa for dipping			11.00
58. Sirloin Steak sirloin steak served with organic brown rice and roasted mixed vegetables			11.00
59. BBQ Chicken & Turkey Or Teriyaki Style bbq chicken & turkey, broccoli grilled in a lite bbq sauce			11.00
60. Energy Surf & Turf grilled wild salmon & lean sirloin steak served with organic brown rice, beans & chipotle salsa			14.00

Soups

Small / Large. Served With Pita.

62. Chicken Vegetable Chili grilled chicken topped with tahini sauce & red onions		(16oz.) 7.00
63. Vegetable Lentil Soup	3.50	4.50
64. Vegetable Chili	3.50	4.50
65. Chicken-N-Rice with vegetables	3.50	4.50
66. Chicken-N-Noodle with vegetables	3.50	4.50
67. Chicken-N-Vegetables	3.50	4.50
68. Split Pea Soup	3.50	4.50
69. Chicken Tortilla Soup	3.50	4.50
70. Spinach Lentil Soup	5.00	6.00

Burgers

Burger / Combo / Combo With 12oz Juice. All Burgers Served With Lettuce, Tomato & Cucumber On A Wheat Pita Or 100 Calorie Bun. Combo Meals Include: Baked Air Fries, Choice Of Small Bottled Water Or A 12oz Can Of Soda, Substitute Air Fries To Sweet Potato Or Spicy Fries Add $1, Add Cheese $1.50.

80. Turkey Burger lean ground turkey, high in protein	6.50	9.00	12.00
81. Angus Burger lean angus beef burger high in protein	7.00	9.50	12.00
82. Organic Bison Burger 100% pure heart healthy buffalo meat, high in protein	7.50	10.00	13.00
86. Ostrich Burger 97% fat free all natural ostrich meat, high in protein	8.00	10.50	13.50
91. Veggie Burger made with carrots, corn, peppers, green beans, peas & onions	7.00	9.50	12.50
96. Chicken Burger lean ground chicken burger with herbs & spices	6.50	9.00	12.00

Vegetarian Sandwiches

All Sandwiches Served On A Wheat Pita Or 7-Grain Bread. Hummus Or Cheese Add $1.50.

89. Falafel baked chick peas patty with herbs & spices, lettuce, tomato, cucumber & onion			6.50
90. Teriyaki Tofu tofu baked in a teriyaki sauce, lettuce, cucumber, onions and sesame seeds			6.50
91. Veggie Burger veggie burger patty with lettuce, tomato, cucumber & onion			7.00
92. Vegetarian Delight roasted mixed veggies, spinach topped with l/f mozzarella			6.50
93. Portobello Sandwich portobello mushroom, grilled peppers, l/f mozzarella & lite mayo			7.00
95. Hummus & Mixed Greens In A Pita			6.00

Salads

Additional Dressings $0.75 Each.

99. Energy Salad mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, italian seasoning and olive oil & vinegar			6.00
100. Goat Cheese Salad Or Avocado Salad goat cheese or avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olives, olive oil and home made seasoning			8.50
101. Chicken Chipotle Salad chicken mixed greens, broccoli, shredded carrots, turkey bacon & parmesan cheese topped with lite caesar dressing			9.50
102. Mediterranean Salad mixed greens, bed of romaine lettuce, a scoop of hummus, baba ghannouj & two baked falafels, touch of cumin, olive oil, served with tahini sauce			9.50
103. Mediterranean Appetizer Platter wheat spinach pie with scoop of tabouleh, hummus & baba ghannouj over mixed greens			10.00
104. Greek Salad mixed greens, romaine lettuce, black olives, feta cheese, lemon, home made seasoning, olive oil & vinegar			8.00
105. Fresh Spinach Salad baby spinach, tomatoes, cucumbers, black olives, italian seasoning, lemon, olive oil & vinegar			7.50
106. Energy Caesar Salad romaine lettuce, red onions, cucumbers, 97% f/f turkey bacon, parmesan cheese, multi grain croutons, topped with lite caesar dressing			7.50

Salad Add-Ons

Chicken Or Turkey			2.00
Salmon Or Tilapia			4.00
Tuna Salad			2.00
Veggie Burger			3.00
Falafel			2.00
Hummus			2.00
Falafel And Hummus			4.00
Hummus And Baba Ghannouj			4.00

Salad Dressings

Balsamic Vinegrette
Honey Mustard
Lite Ranch
Lite Italian
Olive Oil, Vinegar & Herbs

Breakfast

All Omelettes & Sandwiches Are Made With Egg Whites Or Organic Whole Eggs. All Dishes Are Reduced Calories & Are Baked With No Oil, Add Turkey Bacon $2.25.

115. Four Egg Whites 4 egg whites with sauteed spinach on a wheat pita on 7 grain bread			5.00
116. Bacon, Eggs & Cheese egg whites with 97% f/f turkey bacon, american cheese in a low-carb wrap			6.00
117. The Spa Breakfast egg whites with lightly grilled mix vegetables in wheat wrap or plate			6.00
118. Energy Steak & Eggs egg whites with lean sirloin steak topped with l/f mozzarella served in wheat wrap or a plate			8.00
120. The Energy Veggie Omelette baked egg whites with any two choices: spinach, broccoli, peppers, onions, tomato, mushrooms or l/f mozzarella, also served with sweet potato			8.00
121. Energy Egg-N-Meat Omelette baked egg whites baked with your choice of grilled chicken or turkey			8.00
122. Protein Pancake Combo egg whites with multi grain protein pancakes			8.00
123. Pancake Heaven multi grain protein pancakes topped with berries or banana			6.50
124. Fresh Baked Protein Muffins			2.75
125. Champion Breakfast 2 organic eggs, 2 multi grain pancakes with bananas & strawberries, 2 pieces turkey bacon 97% f/f and 7 grain toast			9.00
142. Fresh Baked Protein Brownies			2.50
Energy Fruit Salad seasonal

Low-Carb Pizza

All Pizzas Are Made With Low-Fat Mozzarella, Low-Sodium Tomato Sauce & Low-Carb Crust. Extra Veggies $0.75 Each.

128. Traditional Personal Pie low-carb crust with low sodium tomato sauce & l/f mozzarella			5.00
129. Veggie Personal Pie your choice of two of the following: onions, peppers, broccoli, spinach, tomatoes or mushrooms			5.50
130. Personal Meat Pie served with grilled chicken breast or turkey			7.00
bison, extra			1.50
132. Thin Crust Pizza			(12") 7.00
133. Thin Crust Pizza with onions & bison or chicken			(12") 9.00
134. Low-Carb Pizza Roll with lite dipping sauce			4.50
135. Low-Carb Pizza Roll with spinach			5.00

Side Orders

146. Baked Spicy Air Fries			4.50
147. Baked Sweet Potato Fries			4.50
148. Baked Air Fries			3.50
149. Organic Brown Rice			3.50
150. Baked Potato			3.50
151. Sweet Potato			4.00
152. Steamed Broccoli			4.50
153. Sauteed Spinach			4.50
154. Steamed Mixed Veggies carrots, broccoli, cauliflower, zucchini			4.50
155. Hummus with pita			(1/2 pt) 4.00
156. Baba Ghannouj with pita			(1/2 pt) 4.50
157. Baked Veggie Egg Rolls			5.00

Side Of Protein

158. Turkey Bacon 97% F/F			3.75
159. Grilled Chicken Breast			5.00
160. Turkey Burger			4.00
161. Bison Burger			6.00
162. Ostrich Burger			7.00
163. Veggie Burger			6.00
164. Tuna Salad			5.00
165. Salmon Or Tilapia			6.00

Chef's Specials

Grilled Chicken And Peppers Sandwich chicken, roasted peppers with lite basil mayo on toasted seven grain bread			7.00
Texas Turkey turkey burger with american cheese, 97% ff turkey bacon with cooked onions in bbq sauce on a wheat pita			7.50
Chicken Portobello Teriyaki Plate teriyaki flavored chicken with portobello mushroom, onions, & peppers over organic brown rice			11.00
BBQ Bison Pita bbq flavored bison meat with mushroom & avocado in a whole wheat pita			9.00

Italian Style Quesadillas $9

All Quesadillas Served In A Wheat Tortilla.

Energy BBQ Quesadilla bbq chicken, grilled peppers & onions, cheddar, sour cream
Chicken Parmigiano Quesadilla chicken, low sodium tomato sauce, l/f mozzarella
Chicken & Spinach Quesadilla chicken, spinach, l/f mozzarella
Veggie Quesadilla mixed veggies, cheddar, chipotle sauce, sour cream
Chicken Guacamole Quesadilla

Fresh Juice

Small 16oz $4.50 / Medium 20oz $5.50 / Large 24oz $6.50. Add Whey Or Soy Protein $1.50, Wheat Grass $2, Ginger Or Garlic $0.50.

A. Cold Buster carrot, beets, cucumber, spinach
B. Diabetes Helper carrot, celery, beet
C. Hypertension carrot, spinach, pineapple & banana
D. Headache carrot, beets & cucumber
E. Acne Solver carrot & spinach
F. Asthma carrot, celery & grapefruit
G. Skin Problems carrot, cabbage & apple
H. Eczema carrot, parsley & spinach
I. Anemia carrot, spinach
J. Popeye's Arms broccoli, celery, carrot, spinach
K. Muscle Fuel celery, carrot & apple
L. Fresh Cucumber cucumber, tomato & celery
M. Iron Horse broccoli, beets, apple & carrot
N. Liver Cleansing carrot, celery
O. Calcium For Bones cabbage, broccoli, parsley, celery, carrots
P. Cholesterol Buster ginger, garlic, spinach, carrot
Q. Hangover Killer apple, lemon, carrot, beets & ginger
R. Energy Boost carrot, orange, apple, celery
S. Fat Burner spinach, grapefruit, apple

Fruit & Juice Combos

Medium 20oz $5 / Large 24oz $6.

1. Papaya, Blueberry, Vanilla Soy Milk
2. Mango, Papaya, Blueberry, Vanilla Soy Milk
3. Papaya, Banana, Organic Milk
4. Banana, Cantaloupe, Orange, Honey
5. Pineapple, Melon, Banana, Lemon, Honey
6. Peach, Banana, Organic Milk
7. Banana, Orange, Carrot
8. Carrot, Orange, Pineapple
9. Fresh Mint, Pineapple, Orange
10. Fresh Strawberries, Organic Low Fat Milk, Honey
11. Orange, Mango, Banana, Pineapple, Strawberries
12. Passion Fruit, Mango, Mango Nectar, Low Fat Organic Milk

Smoothies

Medium $5 / Large $6. Add Scoop Of Protein $1.50, Add Glutamine $1.50, Add Creatine $1.50, Additional Charges May Apply On Any Substitutions, Soy Milk, Rice Milk, Almond Milk.

Peach & Tango peaches, mangos & mango juice
Citrus Sunrise oranges, banana & apple juice
Passionate Peach peach, banana, orange, apple juice
Totally Tropical orange, strawberry, banana, passion fruit juice
Banana-Strawberry bananas & strawberries, passion fruit juice
Banana Latte soy milk, coffee, banana, cocoa & cinnamon
The Lemon Blues lemonade, blueberries, banana
Tropical Tango oj, pineapple, banana
Banana Colada banana, coconut milk, pineapple juice
Caribbean Storm mango, coconut, banana, fruit juice
Mango Berry Freeze mango juice, raspberries, banana
Banana Nutter banana, peanut butter, skim milk or soy milk
Melon Madness melon, passion fruit juice, banana
Pina Colada pineapple, banana, coconut, pineapple juice
Very Berry blueberries, raspberries, strawberries, apple juice
Cafe Mocha coffee, fat-free chocolate, skim milk
Orange Ana fresh orange juice, frozen banana
Strawberry Banana Blast orange or apple juice, banana, strawberry
Banana, Peach oj, banana, peach
Fuel Rush red bull, mixed berries, banana			(20oz) 6.50
Apple Avocado apple, avocado, lime juice, mint leaves			6.50
Rainforest Acai rainforest acai, banana, strawberries, apple juice			7.00
Super Protein Wake Up rainforest acai, banana, strawberries, your choice of protein powder & soy milk			8.00
Protein Shakes banana, strawberry with low fat milk, scoop of protein			(24oz) 7.50
Meal Replacement Shakes vanilla, strawberry, chocolate			(24oz) 7.50

Fresh Wheat Grass

Nature's Great Healer Used As An Energizer, Blood Builder, Body Cleanser And Body Healer.

Wheat Grass Shot		(1oz) 2.00	(2oz) 4.00

Energy Fuel Bay Ridge

9522 4th Ave

Btwn 95th & 96th St

(718) 491-8686