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E&S Wholesome Foods

  • $
  • Deli Food, Sandwiches, Smoothies & Juices
  • 159 Essex St, New York 10002 40.721206 -73.98708
  • (At Stanton St)
  • click map to interact
  • (646) 394-9638
  • 0


Egg Or Egg White     3.50
Egg Or Egg White With Cheese     4.00
Egg Or Egg White With Cheese & Breakfast Meat     4.50
French Toast     4.00
Pancakes     4.00

Omelets Any-Style

American Cheese Omelet     5.00
Swiss Cheese Omelet     5.00
Western Omelet ham, peppers and onions.    6.00
Ham & Cheese Omelet     5.50
Bacon Omelet     5.00
Greek Omelet feta cheese, tomato, peppers and onions.    6.00
Spanish Omelet onions, peppers and tomato.    6.00
Broccoli & Cheese Omelet     6.00
Mushrooms Omelet     6.00
Mushrooms & Cheese Omelet     6.50
Ham Omelet     5.00
Bacon & Cheese Omelet     5.50
Western & Cheese Omelet     6.50
Side Of Home Fries     2.50


Mixed Green Salad red, green and yellow peppers, carrots, cucumber, tomato, olives and romaine.    6.95
Grilled Chicken Caesar Salad croutons, parmesan cheese and romaine lettuce.    7.95
California Salad grilled or balsamic chicken, cucumber, carrots, avocado, tomato and peppers.    7.95
Chef Salad romaine, egg, tomato, carrot, cucumber, cheese, ham, turkey and roast beef.    8.95
Greek Salad romaine, tomato, cucumber, peppers, feta cheese and olives.    6.95
Tuna Salad lettuce, cucumber, green peppers, tomato and avocado.    6.95


Salmon Sandwich cream cheese, tomato, avocado, red onion and romaine.     7.00
Monte Cristo Sandwich smoked turkey, black forest ham, american & swiss cheese, lettuce, tomato and russian dressing.    6.50
Tex Mex-Sausalito Turkey Sandwich jack cheese, lettuce, tomato, onions, mayonnaise and avocado.    6.50
Balsamic Chicken Sandwich spinach, red onions and cheddar cheese.    6.50
Egg Salad Sandwich light mayo, romaine lettuce and tomato.    6.50
Black Forest Ham Sandwich lettuce, tomato, cheese and mayo or mustard.    6.50
White Chicken Salad Sandwich light mayo, celery, tomato and romaine lettuce.    6.50
Teriyaki Chicken Sandwich grilled chicken, brown rice, broccoli and teriyaki sauce.    6.50
Chicken Milanesa Sandwich breaded chicken, beans, mozzarella, chipotle sauce, lettuce and tomatoes.    6.50
Tuscan Sandwich roast beef, lettuce, tomato and russian dressing.    6.50
Chicken Club Sandwich grilled chicken, bacon, lettuce, tomatoes and mayo.    6.50
Reuben Sandwich pastrami, swiss cheese and sauerkraut with russian dressing or mustard.    6.50
Grilled Chicken Sandwich tomato, onions and peppers.    6.50
Turkey & Brie Cheese Sandwich romaine, cucumbers and honey mustard.    6.50
Italian Sandwich ham, salami, turkey, cheese, lettuce, onion and italian dressing.    6.50
The Heart Attack Sandwich roast beef, bacon, mustache and mayo or mustard with lettuce and tomato.    6.50
Chicken Fajita Sandwich grilled chicken, peppers and onions.    6.50
The Hangover Sandwich chicken chipotle, jack cheese, lettuce, tomatoes and hot peppers.    6.50
California Wrap lettuce and chicken.    7.00
Pesto Chicken Sandwich grilled chicken, pesto sauce, provolone cheese, lettuce and tomatoes.    6.50
Turkey Club Sandwich turkey, bacon, mayo, lettuce and tomato.    6.50
Turkey Ranch Sandwich provolone, cheese, red onion, lettuce, tomato and ranch dressing.    6.50
Italian Tuna Sandwich black olives, avocado and romaine lettuce.    6.50
American Hero roast beef, turkey, american cheese and russian dressing with tomato.    6.50
Turkey Orange Wrap baby greens, avocado and honey mustard dressing.    7.00
Chicken Caesar Wrap crisp romaine lettuce, croutons, croutons, parmesan cheese and caesar dressing.    7.00
Honey Turkey Sandwich apple, swiss cheese and honey mustard dressing.    6.50
Cajun Chicken Sandwich romaine lettuce, tomato, red onion, provolone cheese and salsa.    6.50
Philly Cheesesteak Sandwich peppers, onions and mozzarella cheese.    6.50
Greek Salad Wrap feta, peppers, onion, cucumber, black olives, tomato and italian dressing.     7.00
The Good Fella Sandwich mozzarella, tomato, roasted red peppers and pesto sauce.    6.50
Chicken Parmesan Sandwich breaded chicken and mozzarella cheese.    6.50
Veggie Wrap oven roasted veggie, avocado and mozzarella cheese.    7.00

Paninis $6.75

Cajun Chicken Panini salsa and provolone cheese.  
Honey Turkey Panini swiss cheese, sliced apple and honey mustard dressing.  
New Yorker Panini roasted beef, swiss cheese, onion and russian dressing.  
Pesto Chicken Panini with provolone cheese.  
Caesar Panini chicken, parmesan cheese, roasted pepper, lettuce and caesar dressing.  
Pastrami Panini with swiss cheese and mustard.  
Monte Cristo Panini smoked turkey, ham, swiss cheese, lettuce, tomatoes and russian dressing.  
Tuna Melt Panini with cheddar cheese.  
The Good Fella Panini mozzarella, tomato, roasted red peppers and pesto sauce.  

Quesadillas $7

Chicken Fajita Quesadilla grilled chicken and mozzarella cheese.  
The Macho Man Quesadilla   
Veggie Quesadilla broccoli with swiss cheese.  
Chicken Quesadilla grilled chicken and mozzarella cheese.  
New Yorker Quesadilla roast beef, american cheese and red onions.  
Chicken Mushrooms Quesadilla grilled chicken, mushrooms and swiss cheese.  
Mexican Quesadilla beans, chicken chipotle, jack cheese and red onions.  


1. Alaskan Avalanche Smoothie blueberries, banana, kiwi and milk.  
2. Caribbean Summer Smoothie pineapple, mango, strawberry and orange juice.  
3. Casablanca Smoothie mango, banana, pineapple and milk.  
4. Champ Camp Smoothie banana, peanut butter and milk.  
5. Fanta Florida Smoothie banana, strawberry, pineapple, mango and orange juice.  
6. Manhattan Twist Smoothie strawberry, banana and orange juice.  
7. Berry Blend Smoothie blueberries, mango and apple juice.  
11. Mango Strawberry Smoothie fresh strawberries, mango and yogurt.  


12. Super Detox Açai blueberries, strawberries and apple juice.   lg 6.75 sm 6.00
13. Super Power Açai With Protein     7.50

Vegetable Fruit Juices

14. The Rejuvinator beets, apple, ginger, celery and carrots.  
15. Tonic Juice spinach, celery, parsley and tomato.  
16. Relax Juice pineapple, carrots and cucumber.  
17. Synny Mary Juice   
18. The Incredible Juice cucumber, beets, peas, carrots and celery.  
19. New York New York Juice carrot, apple and ginger.  
20. Red Castle Juice pineapple, apple and beet.  
21. Vegetable Cocktail Juice carrot, celery, beet, cucumber, spinach and ginger.  
22. Green Machine Juice apple, parsley, celery, kale, spinach and lemon.  
23. Fitness Refresher Juice   
24. Ocean Greens Juice celery, cucumber, parsley and apple.  
25. Home Sweet Home Juice carrot, parsley, cucumber, spinach and celery.  
26. Magic Auntie Juice grapefruit.  
27. Fitness Refresher Juice red and green apple.  


28. Apple Juice   
29. Orange Juice   
30. Grapefruit Juice   


E&S Wholesome Foods
159 Essex St
At Stanton St
(646) 394-9638
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