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City Chow Cafe

At Equinox Fitness Club
  • $$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Salads, Smoothies/Juice Bar, Health Food
  • 897 Broadway, New York NY10003 40.7390691 -73.9898453
  • (Btwn 19th & 20th St)
  • click map to interact
  • (212) 529-9160
  • 0

Daily Specials

Reg $4.69 / Lg $5.29

Chicken Noodle Soup    
Turkey Chili bread choice: multi-grain bread, sourdough bread   

Eggs

2 Hard-Boiled Eggs    2.29
Egg Whites On Whole Wheat Toast    3.99
Egg Whites On Toasted Bagel bagel selection: plain, sesame, everything, whole wheat, cinnamon raisin   3.99
Egg Whites On Wrap    3.99
Breakfast Toppings ($0.75): Bacon, Mushrooms, Onions, Cheddar Cheese.

Muffins & Bagels

Bagel bagel selection: plain, sesame, everything, whole wheat, cinnamon raisin   1.25
Muffin muffin selection: blueberry, apple bran, yogurt corn   2.09
Multi-Grain Toast    .99

Fresh Fruit

Grape Cup fresh washed seedless red grapes.   1.99
Mango Cup    3.69
Cantaloupe Cup    3.69
Strawberries    3.99
Seasonal Fresh Fruit Cup    3.69
Banana    .75
Red Apple    .99
Green Apple    .99
Watermelon Cup    3.69
Pineapple Cup    3.69

Parfaits & Yogurt

Vanilla Parfait no-fat vanilla yogurt with low-fat granola & fruit. sm 3.39 lg 4.39
Strawberry Parfait no-fat vanilla yogurt with low-fat granola & strawberry. sm 3.39 lg 4.39
Greek Yogurt strawberry.   2.99
Apple Yogurt & Granola apples, no-fat yogurt, strawberries & granola.   3.99

Hot Oatmeal

Irish Oatmeal includes two toppings: almonds banana, cranberries, granola, raisins, strawberries, walnuts sm 3.19lg 3.99

Daily Soups

Reg $4.69 / Lg $5.29. All Soup Served With Bread From The Balthazar Bakery.

Chicken Noodle Soup    
Vegetarian 3 Bean Chili    
Turkey Chili    
Bread Choice: Multi-Grain Bread, Sourdough Bread.

Sandwiches

California Sandwich avocado, tomato, red onion, alfalfa sprouts, aged white cheddar cheese and light mayo on a multi-grain bread.   7.29
California Sandwich With Soup avocado, tomato, red onion, alfalfa sprouts, aged white cheddar cheese and light mayo on a multi-grain bread. (reg 12oz) 10.78 (lg 16oz) 11.78
Turkey, Cheddar & Apple Sandwich turkey, granny smith spples, crispy lettuce, provolone cheese, light mayo & mustard on multi-grain.   7.90
Turkey, Cheddar & Apple Sandwich With Soup turkey, granny smith spples, crispy lettuce, provolone cheese, light mayo & mustard on multi-grain. (reg 12oz) 11.39 (lg 16oz) 12.39
Turkey & Cucumber Sandwich turkey, cucumber & arugula with aioli spread on multi-grain.   7.29
Turkey & Cucumber Sandwich With Soup turkey, cucumber & arugula with aioli spread on multi-grain. (reg 12oz) 10.78 (lg 16oz) 11.78
Chicken Caesar Wrap    7.29
Chicken Caesar Wrap With Soup  (reg 12oz) 10.78 (lg 16oz) 11.78
1/2 Sandwich    4.49
Half California Sandwich avocado, tomato, red onion, alfalfa sprouts, aged white cheddar cheese and light mayo on a multi-grain bread.   4.49
Half Turkey, Cheddar & Apple Sandwich turkey, granny smith spples, crispy lettuce, provolone cheese, light mayo & mustard on multi-grain.   4.49
Half Turkey & Cucumber Sandwich turkey, cucumber & arugula with aioli spread on multi-grain.   4.49

Wraps $7.29

Chicken Fajita Wrap    
Chicken Caesar Wrap    
Turkey Club Wrap    

Salad Bar

Reg $7.79 / Lg $8.29. Group A (Includes 1) ($2.50): Albacore Tuna, Grilled Chicken, Roasted Turkey, Spicy Grilled Chicken, Marinated Tofu. Group B (Includes 2) ($1): Aged Wisconsin Cheddar Cheese, Artichoke Hearts, Bacon, Blue Cheese, Dried Cranberries, Eggplant, Egg Whites, Feta Cheese, Hard-Boiled Eggs, Hass Avocado, Kalamata Olives, Monterey Jack Cheese, Parmesan Cheese, Pico de Gallo, Pumpkin Seeds, Quinoa, Roasted Red Peppers, Sliced Almonds, Sun-Dried Tomato, Walnuts, Zucchini. Group C (Includes 5) ($0.50): Alfalfa Spourts, Bell Peppers, Black Beans, Black Olives, Broccoli, Celery, Cherry Tomatoes, Chickpeas, Chopped Tomatoes, Crispy Wontons, Croutons, Cucumbers Golden Raisins, Granny Smith Apples, Grapes, Green Peas, Mushrooms, Radish, Red Beans, Red Onions, Shredded Carrots, Sliced Beets, Soy Beans, Sweet Corn, Sunflower Seeds.

Spinach Salad    
Romaine Salad    
Mesclun Salad    
Kale Salad    
Kale & Spinach Salad    
Salad Dressing Selection: Red Wine Vinegar, Balsamic Vinegar, Organic Lime Chipotle Vinaigrette, Balsamic Vinaigrette, Light Olive Oil Vinaigrette, Organic Ginger Sesame, Caesar, Low Fat Peppercorn, Russian, Fat Free California French, Ranch, Fat Free Sun-Dried Tomato Vinaigrette, Honey Mustard, Organic Citrus Vinaigrette, Fresh Squeezed Lemon Juice, Fresh Squeezed Lemon Juice & Olive Oil. Bread Choice: Multi-Grain Bread, Sourdough Bread.

Tossed Salad Specials

Crispy Asian Chicken Salad With Soup  (reg 12oz) 10.48 (lg 16oz) 11.48
Grilled Chicken Chef Salad grilled chicken, crispy bacon, egg, onions, cherry tomatoes and swiss cheese.   6.99
Grilled Chicken Chef Salad With Soup  (reg 12oz) 10.48 (lg 16oz) 11.48
BBQ Chopped Chicken Salad With Soup  (reg 12oz) 10.48 (lg 16oz) 11.48
Turkey Avocado Salad With Soup  (reg 12oz) 10.48 (lg 16oz) 11.48
Roasted Chicken, Mesclun & Pear Salad With Soup  (reg 12oz) 10.48 (lg 16oz) 11.48
Salad/Sandwich Soup Choice: Chicken Noodle Soup, Wild Mushroom Soup, Vegetarian 3 Bean Chili, Lentil Soup, Minestrone Soup, Tomato Garden Vegetable Soup, Chef`s Choice Soup, Turkey Chili

Entrées

Grilled Lemon Chicken Entrée    6.79
Turkey Burger Entrée    6.79
Honey Mustard Turkey Burger Entrée    6.79
Sesame Seed Salmon Entrée    8.29
Tortilla Crusted Tilapia Entrée    8.29
Chicken Marsala Entrée    6.79
Fish Entrée    8.29
Fish Meal    8.29

Tuesday Entrée Combos

Includes Choice Of Two Sides.

Grilled Lemon Chicken Entrée Combo    9.79
Turkey Burger Entrée Combo    9.79
Honey Mustard Turkey Burger Entrée Combo    9.79
Sesame Seed Salmon Entrée Combo    11.29
Tortilla Crusted Tilapia Entrée Combo    11.29
Chicken Marsala Entrée Combo    9.79
Tuesday Sides (Choose Up To 2): Roasted Broccoli with Almonds, Lemon and Garlic, Roasted Cauliflower with Lemon and Garlic, Buttered Carrots, Green Beans with Almonds, Sweet Potatoes, Israeli Style Salad, Tomato, Corn & Avocado Salad, Mac & Cheese, Wild Brown Rice.

Sides

Reg $3.79 / Lg $4.79.

Roasted Broccoli With Almonds, Lemon And Garlic    
Roasted Cauliflower With Lemon And Garlic    
Buttered Carrots    
Green Beans With Almonds    
Sweet Potatoes    
Israeli Salad    
Tomato, Corn & Avocado Salad    
Mac & Cheese    
Wild Brown Rice Salad    

Energy Bars & Other Good Stuff

Kashi Bar Trail Mix    2.19
Luna Bar toasted nuts cranberry.   2.79
Cliff Bar peanut butter, carrot cake, chocolate chip peanut butter crunch, chocolate chip.   2.79
Balance Bars caramel nut or yogurt honey peanut   2.79
Power Crunch chocolate or peanut butter   2.79
Muscle Milk Light Bar chocolate or vanilla   2.99
Taza Chocolate Bars salted almond, vanilla, cacao puro.   4.99
Kale Chips natural nacho or naked   5.99
Go Marco Bars granola with coconut or apple walnut   3.50

Smoothies

Reg $6.79 / Lg $7.99. Lots Of Add-Ins Available.

Sneaky Spinach Smoothie spinach, banana, agave, strawberries, chia seeds and your choice of milk.   
Avo Almond Joy Smoothie mango, spinach, agave, avocado, crushed almonds and coconut milk.   
The Maya Smoothie banana, blueberries, raw cacao nibs, chia seeds and coconut milk.   
Emerald Pear Smoothie kale, lemon, pear, agave, cucumber, apple and parsley.   
Power Pink Pleasure Smoothie strawberry, banana, peanut butter and your choice of milk.   
Funkin' Monkey Smoothie banana, strawberry, apple juice and your choice of milk.   
Smooth Green Smoothie spinach, pineapple, pears, lemon, cucumber, mint and hemp seeds.   
Black & Blue Smoothie blueberry, raspberry, banana, apple juice and honey.   
Build Your Own Smoothie build your own base choice: almond milk, skim milk, soy milk, coconut milk, coconut water, apple juice   
build your own ingredients (choose up to 4): banana, strawberry, blueberry, raspberry, mango, pineapple, peaches, spinach, avocado, crushed almonds, kale, lemon, pear, cucumber, apple, parsley, mint, celery, beets, ginger, carrot, romaine   
build your own extras: agave   
build your own extras: chia seeds, hemp seeds, raw cacao nibs   .59
build your own extras: coconut milk, coconut water   .99
build your own extras: peanut butter   1.50

Protein Power Packs $5.29

(24oz).

Met-Rx Protein Power Pack    
Isopure Low-Carb Protein Power Pack    
Lean Body Protein Power Pack    
Protein Power Pack Base: Water, Ice, Skim Milk $1, Apple Juice $1, Almond Milk $1, Soy Milk $1, Coconut Milk $1, Coconut Water & Banana $1, Sneaky Spinach Smoothie $4.11, Avo Almond Joy Smoothie $4.11, The Maya Smoothie $4.11, Emerald Pear Smoothie $4.11, Power Pink Pleasure Smoothie $4.11, Funkin` Monkey Smoothie $4.11, Smooth Green Smoothie $4.11, Black & Blue Smoothie $4.11. Protein Power Pack Flavor: Vanilla, Chocolate. Protein Power Pack Additions ($1): Peanut Butter, Banana.

Juice

Reg $6.79 / Lg $7.99. Lots Of Add-Ins Available.

Raw Green Juice apples, kale, parsley, celery, cucumber & lemon juice.   
Meta Boost Juice apples, cucumber, beets, lemon and ginger.   
Green & Clean Juice kale, spinach, lemon, pear, cucumber, apple and parsley.   
Cleansing Charlie Juice spinach, parsley, beet, carrot and apple.   
Gin N' Spin Juice carrots, ginger, lemon, celery and spinach.   
Super Veggie Juice celery, kale, parsley, cucumbers and romaine.   
Build Your Own Juice build your own ingredients (choose up to 4): banana strawberry, blueberry, raspberry, mango, pineapple, spinach, avocado, crushed almonds, kale, lemon, pear, cucumber, apple, parsley, mint, celery, beets, ginger, carrot, romaine.   
build your own base choice: almond milk, skim milk, soy milk, coconut milk, coconut water, apple juice.   
build your own extras: agave   
build your own extras: chia seeds, raw cacao nibs   .59
build your own extras: coconut milk, coconut water   .99
build your own extras: peanut butter   1.50

Coffee Bar

House Blend Coffee sm 1.49 med 1.99 lg 2.29
Decaf Coffee sm 1.49 med 1.99 lg 2.29
Herbal Tea sm 1.49 med 1.79 lg 1.89
Flavored Coffee sm 1.59 med 1.89 lg 1.99
Cappuccino sm 2.99 med 3.69 lg 3.99
Mochaccino sm 3.09 med 3.79 lg 4.19
Café Latte sm 2.99 med 3.69 lg 3.99
Café Au Lait sm 2.39 med 2.69 lg 3.09
Espresso  sm 2.19 lg 2.99
Iced Coffee  med 2.39 lg 2.69
Iced Cappuccino  med 3.99 lg 4.39
Iced Latte  med 3.99 lg 4.39
Iced Mochaccino  med 4.09 lg 4.49

Beverages

Perrier Water    2.79
Poland Spring reg 1.79(sport bottle top) 1.99lg 2.79
Tropicana 50%    2.79
Half & Half  sm 2.29lg 2.79
Fresh Squeezed Orange Juice    2.99
Bottled Soda coke, coke zero, diet coke, caffeine-free diet coke, diet sprite, diet dr. pepper, ginger ale, seltzer   1.99
Snapple lemon tea, diet lemon tea, peach tea, diet peach tea, diet green tea, diet raspberry tea   2.29
Vitamin Water revive, power c, energy, zero xxx, zero go-go, zero mega c, zero squeezed   2.99
Gatorade fruit punch, orange, lemon   2.25
Tropicana Orange Juice    2.79
Tropicana Blueberry Pomegranate 50%    2.79
San Pellegrino aranciata, limonata   2.79
Sweetened Lemonade  sm 2.29lg 2.79
Unsweetened Iced Tea  sm 2.29lg 2.79
Red Bull original, sugar-free   3.29
Isopure blueberry, orange, fruit punch   4.99
Myloplex Ready To Drink low-carb chocolate, low-carb vanilla   3.99
Muscle Milk banana, vanilla, chocolate   4.99
City Chow Cafe
897 Broadway
Btwn 19th & 20th St
(212) 529-9160
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