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Cafe Metro

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  • Delis, Sandwiches, Salads
  • 14 E 42nd St, New York NY10017 40.7532391 -73.9803533
  • (Btwn 5th & Madison Ave)
  • google maps Subway Directions
  • Phone: (212) 697-3700

Breakfast

Fresh New York Hand Rolled Bagels $0.99

Hand Rolled New York Style Bagel

Plain Bagel    
Poppy Seed Bagel    
Sesame Seed Bagel    
Cinnamon Raisin Bagel    
Everything Bagel    
Whole Wheat Bagel    

Egg Platters

Create Your Own Omelette three farm fresh eggs, your choice of three fillings served with potatoes and toast.   4.99
Two Egg Platter a hearty breakfast served with potatoes and toast.   3.79
Homefries add a side of homefries to your breakfast order.   2.25
Boiled Egg single boiled egg   .75

Egg Sandwiches

Two Egg Sandwich two farm fresh eggs prepared your way. add your favorite meat or cheese.   2.49
Western Omelette Sandwich farm fresh eggs, ham, peppers, and onions. add your favorite cheese.   3.69
Cheese Omelette Sandwich a two egg omelette with your choice of cheese.   3.69
Omelette Sandwich egg white omelette with your choice of fresh garden vegetables. add your favorite cheese.   3.69
Three Egg White Sandwich three fluffy egg whites. add your choice of cheese.   3.69

 

Create Your Own Omelette

Three Farm Fresh Eggs. Your Choice Of Three Fillings Served With Potatoes And Toast.

Egg Extras

Add

Egg Whites    .75
Extra Egg    .50

Choose Up To Three Fillings

Bell Peppers    
Broccoli    
Mushrooms    
Onions    
Scallions    
Tomatoes    
American Cheese    
Swiss Cheese    
Cheddar Cheese    
Feta Cheese    
Ham    
Bacon    
Sausage    

Add Breakfast Meat

Bacon    1.00
Beef Sausage    1.50
Ham    1.00
Sausage    1.00
Turkey Sausage    1.50

Add Home Fries

No Home Fries    
Yes, Add Home Fries    

Toast Choices

No Toast    
White    
Whole Wheat    
7-Grain    
Rye    
English Muffin    .25

Toasted

Not Toasted    
Toasted Light    
Toasted Medium    
Toasted Dark    

 

Griddle Originals $4.29

Buttermilk Pancakes add eggs or breakfast meat for a hearty morning meal.   
Challah French Toast challah french toast makes a great breakfast. add eggs and bacon or sausage, for a hearty breakfast delivered to your office door.   

Cereal Bar

Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries. reg 2.99lg 3.99
Hot Oatmeal hearty oatmeal. pick two complimentary toppings and enjoy! (reg oatmeal 12oz) 2.79(lg oatmeal) 3.59

Regular & Low Fat Muffins $1.99

Muffins all-natural homemade muffins.   
Low Fat Muffins low fat muffins are a healthy way to start your day.   

Fruit & Yogurt

Mixed Fruit Salad  reg 3.29med 4.79
Cantaloupe  reg 3.29med 4.79
Honeydew Melon  reg 3.29med 4.79
Pineapple Salad  reg 3.29med 4.79
Apple    .85
Orange    .85
Banana    .50
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.   2.99
Fage Plain Greek Yogurt    2.99

 

Lunch & All Day

Today's Specials

Chicken Tikka Masala sandwich of the month all natural! paneer cheese, roasted onions, mint and cilantro   6.99
Create Your Salad enjoy a healthy create-your-own salad for a full meal! reg 7.99lg 8.99
Pasta Of The Month mushroom stroganoff with egg noodles. choice of chicken or beef.   8.49
Soup Of The Day choose one of our daily features:(8oz cup) 2.99(med 12oz) 4.29(lg 16oz) 5.29
Cappuccino-Latte rich espresso topped with or without frothed milk   2.99

Lunch Combos $7.29

Add A Side Salad For Just $1.80.

Half Pressini & Soup Combo choose any 1/2 pressini and a cup of soup   
Half Cutting Edge Sandwich & Soup half cutting edge sandwich & soup choose any 1/2 sandwich and a cup of soup   
Half Pita & Soup Combo choose any pita sandwich and a cup of soup.   
Half Wrap & Soup Combo choose any wrap sandwich and a cup of soup.   

Soup Of The Day

8oz Cup $2.99 / Medium 12oz $4.29 / Large 16oz $5.29

Metro Chicken Noodle    
Organic Split Pea    
Tomato Garden Vegetable    
Chicken Gumbo    
Potato Leek    
Pumpkin Bisque    
Lentil Vegetarian Chili    

Premium Soup Of The Day

8 Oz Cup $3.49 / Medium 12 Oz $5.29 / Large 16 0z $6.29

Turkey Chili    

 

Create Your Salad $7.99

Enjoy A Healthy Create-Your-Own Salad For A Full Meal!

Favorite Greens

Select Your

Baby Spinach    
Crispy Romaine    
Organic Field Greens    

Free Main Ingredient

Choose A

Albacore Tuna    
Buffalo Chicken    
Cajun Chicken    
Crispy Chicken    
Grilled Chicken    
Grilled Skirt Steak    
Smoked Turkey    
Spicy Shrimp    
Thai Chicken    
Tofu    
Tuna Salad    

Two Additional Main Ingredients

Choose Up To

Artichokes    
Baby Bello Mushrooms    
Bacon Bits    
Blue Cheese    
Cheddar Cheese    
Egg Whites    
Feta Cheese    
Fresh Avocado    
Mozzarella    
Romano Cheese    
Sun Dried Tomatoes    
Walnuts    

Pick As Many Toppings As You Like

Bell Peppers    
Boiled Egg    
Broccoli    
Carrots    
Chick Peas    
Chopped Tomatoes    
Croutons    
Cucumber    
Grapes    
Kalamata Olives    
Kidney Beans    
Mandarin Orange    
Mushrooms    
Pasta    
Raisins    
Red Onion    
Roasted Peppers    
Scallions    
Sesame Noodles    
Sliced Almonds    
Sliced Beets    
Sprouts    
Sunflower Seeds    
Sweet Corn    
Sweet Peas    

Tossed Or Chopped

Chopped Salad    

Homemade Salad Dressing

Choose A

No Dressing    
Aged Balsamic Vinegar    
Balsamic Vinaigrette    
Blue Cheese    
Carb Free Roasted Garlic    
Carrot Ginger    
Catalina French    
Chipotle Lime Vinaigrette    
Chipotle Low Fat Ranch    
Extra Virgin Olive Oil    
Fat Free Lemon Herb    
Fat Free Raspberry Vinaigrette    
Fresh Lemon Juice    
Honey Balsamic Vinaigrette    
Lite Italian Vinaigrette    
Low Fat Honey Dijon    
Low Fat Moroccan Dressing    
Low Fat Ranch    
Oil & Lemon Juice    
Oil And Aged Balsamic Vinegar    
Oil And Red Wine Vinegar    
Organic Citrus Vinaigrette    
Organic Sesame Ginger    
Red Wine Vinegar    
Savory Low Fat BBQ Ranch    
Smokey Russian    
Thai Peanut Dressing    
Thousand Island    
Traditional Caesar    

Dressing On The Side

Dressing On The Side    
Dressing Mixed In    

 

Entree Salads

Traditional Chef's Salad turkey, smoked ham, swiss & american cheese, hard boiled egg & tomatoes on mixed greens. served with a wedge of hearth-baked bread.   7.99
Soleil Salad goat cheese, grape tomatoes and toasted almonds with sherry shallot vinaigrette. includes a wedge of hearth-baked bread.   7.49
Mediterranean Grill grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.   6.99
Asian Chili Chicken sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.   7.49
Dolphin-Free Tuna Garden Salad albacore tuna salad over a garden salad. served with a wedge of hearth-baked bread.   7.49
Bistro Salad blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.   6.99
Chicken Caesar Salad grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.   7.49
Greek Salad crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives over salad greens. served with a wedge of hearth-baked bread.   7.99
Classic Cobb Salad oven roasted turkey, crumbled blue cheese, mushrooms, carrots, cucumber, ham and avocado over organic greens. served with a wedge of hearth-baked bread.   7.99
Wasabi Sesame Crusted Salmon over organic greens with japanese soba noodles. served with a wedge of hearth-baked bread.   8.99
Caesar Or Garden Salad includes a wedge of hearth-baked bread. get a large salad for just $2 extra!   2.99

Chef Designed Salads $7.99

The Moroccan with carrots, raisins, apples, chick peas, scallions, avocado, sliced almonds in a low fat moroccan dressing.   
Asian Thai Salad with carrots, peppers, peanuts, avocado, oranges and crispy noodles in a thai peanut dressing   
The Bbq Ranch with eggs, sprouts, tomatoes, peppers, bacon and avocado in a savory low fat bbq ranch dressing.   
Baja Chicken Salad cajun chicken, romaine, avocado, fresh corn, jack & cheddar cheese, tomato, onions and tortilla strips. we recommend our new smoky russian dressing.   
Shanghai Shrimp Salad organic spinach, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our new carrot ginger dressing.   
Mexican Steak Salad burrito steak, romaine lettuce, fresh corn, tomato, red onions and tortilla strips. we recommend our new chipotle low fat ranch dressing.   

Metro Side Salads

Organic Lemon Chick Pea Salad    3.49
Organic Penne With Sun Dried Tomato Pesto made with olives and artichokes.   3.49
Organic Spicy Sesame Ginger Thai Noodles    3.49
Organic Tuscan White Bean Salad with spinach and tomato.   3.49
Organic Grilled Corn & Toasted Barley with scallion vinaigrette.   3.49
Dolphin Free Tuna Salad made with dolphin-free tuna with celery and mayo.   5.29
Side Egg Salad made with farm fresh eggs and mayo.   4.99
Vegetable Crudite fresh carrots, celery and squash with edamame hummus   3.99

Cutting Edge Sandwiches

Cape Cod Turkey Sandwich cape cod turkey salad featuring free range white meat turkey salad with cranberries, almonds and ginger on seven-grain bread. all natural and preservative free!   6.99
Tuscan Chicken with roasted peppers, mesclun and artichoke aioli in an olive pocket.   6.99
Dolphin-Free Tuna Salad with vine ripe tomatoes and lettuce on seven grain baguette.   6.59
Prosciutto Di Parma fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette.   6.99
Chicken Tikka Masala sandwich of the month all natural! paneer cheese, roasted onions, mint and cilantro   6.99
Bistro Roast Beef crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.   6.99
Mardi Gras Chicken with pepperjack cheese, roasted peppers, onions and chipotle pepper spread on a telero roll.   6.99
Fresh Roasted Turkey cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread.   6.99
Smoked Turkey & Brie with pear slices, watercress and grain mustard on black russian bread.   6.99

Hot Pressini Melts

Turkey Cuban smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.   6.99
Eggplant Milanese italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.   6.99
Chicken Parmigiana pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.   6.99
Three Cheese Caprese three cheese caprese   6.59
Chicken Calabrese pesto grilled chicken (96% fat free), italian plum tomato, roasted peppers and fresh mozzarella.   6.99
Metro Steak & Cheese 100% all natural beef with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.   6.99
Turkey Siciliano smoked turkey (97% fat free), provolone cheese, sweet onions, hot peppers and honey mustard.   6.99
Fresh Turkey BLT carved turkey (97% fat free), hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.   6.99
Cajun Chicken Melt 96% fat free with pepperjack cheese, roasted peppers, onions and chipotle pepper spread.   6.99

NY Deli Style Classics

Grilled Cheese choice of cheddar or swiss on white, rye or whole wheat.   4.79
BLT hickory smoked bacon, leaf lettuce and ripe tomato.   4.99
Italian Submarine genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.   6.99
Egg Salad Sandwich farm fresh eggs with leaf lettuce on country whole wheat bread.   5.99
White Tuna Salad leaf lettuce and tomato on seeded rye.   6.79
Ham And Cheese with lettuce, tomato and whole grain mustard on rye bread.   6.79
Fresh Turkey Breast with lettuce, ripe tomato and russian dressing on whole wheat.   6.79
Roast Beef And Cheddar with tomato, onions, mayo and dijon mustard on rye.   6.79

Wrap Sandwiches $6.99

Chicken Caesar Wrap grilled chicken (96% fat free), tossed with romaine hearts and caesar dressing in an herb wrap.   
Chicken Vera Cruz grilled chicken (96% fat free) with avocado, bean & corn salad and lettuce in a black bean wrap.   
Buffalo Chicken spicy chicken, blue cheese, carrots and celery in a southwest wrap.   

Low Fat / Low Cal Pita Sandwiches

Dolphin Free Tuna Pita with low fat mayo, lettuce and tomato.   6.59
Fresh Turkey Pita with tomato, low fat mayo and cracked black pepper.   6.79
California Turkey Pita smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.   6.79
Vegetarian Pita avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.   6.59

Create Your Own Pasta $7.99

Create-Your-Own Pasta Dish With Unlimited Toppings!

Pasta

Choose Your

Linguine    
Penne    
Tri Color Spirale    
Cheese Tortellini    1.00
Healthy Whole Wheat    1.00

Sauce

Choose Your

Alla Vodka    
Spicy Arabiata    
Alfredo Romano    
Tomato Basil    
Fresh Basil Pesto    
Beef Bolognese    1.00

Main Ingredient

Choose A

Baby Bello Mushrooms    
Crispy Chicken    
Grilled Chicken    
Italian Sausage    
Spicy Shrimp    
Tuscan Meatballs    

Toppings

Add As Many

Kalamata Olives    
Cherry Tomatoes    
Sun Dried Tomatoes    
Artichoke Hearts    
Sweet Peas    
Caramelized Onions    
Roasted Peppers    
Broccoli Florets    
Fresh Mozzarella    

Parmesan Cheese

No Parmesan    
Parmesan Tossed In    
Parmesan On The Side    

 

Pasta

Create Your Own Pasta create-your-own pasta dish with unlimited toppings!   7.99
Pasta Of The Month mushroom stroganoff with egg noodles. choice of chicken or beef.   8.49

Pizza

Pizza By The Slice new york style pizza by the slice   2.39
Ny Style Pizza - Whole Pie new york-style pizza by the whole pie   16.99

Quesadilla

Cheese Quesadilla classic quesadilla with three types of cheese.   5.99
Santa Fe Wild Mushroom with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.   6.99
Chicken Habanero chipotle spiced bbq chicken.   6.99
Spicy Shrimp Quesadilla chili-rubbed rock shrimp.   7.49

Classic Quiche $5.79

Broccoli & Cheddar Quiche savory quiche filled with melted cheddar and broccoli.   
Spinach, Wild Mushroom & Feta Quiche savory quiche filled with sauteed spinach, shiitake mushrooms and feta cheese.   
Quiche Lorraine savory quiche filled with ham and farmstead cheese.   

 

Cookies & Squares

Giant Cookies chocolate chunk, honey oatmeal raisin, black and white, peanut butter   2.29
Brownies chocolate decadence, oreo cookie, peanut butter, fluffer nutter bar, chocolate marshmallow bar   3.29
Squares delicious squares in mouthwatering flavors!   3.29
Rice Krispy Treats just like you remember them, in regular or chocolate.   2.29

Cupped Desserts

Rice Pudding creamy and sweet, our delicious rice pudding is swirled with cinnamon and raisins.   2.99
Chocolate Pudding decadent and delicious, this rich dark chocolate pudding is the perfect creamy treat.   2.99
Fruit Jello there is always room for jello! just like you remember it.   2.59

Cakes & Pastries $4.99

NY Cheesecake classic new york-style cheesecake.   
Chocolate Cake    
Tiramisu    

Chips & Snacks

Miss Vickie's Chips    1.25
Rice Works gourmet brown rice chips.   1.50
Lays Chips    1.00
Rold Gold Pretzels    1.00
Veggie Straws    1.79
Doritos Cool Ranch    1.00

Fresh Fruit

Mixed Fruit Salad  reg 3.29med 4.75
Cantaloupe  reg 3.29med 4.79
Honeydew Melon  reg 3.29med 4.79
Pineapple Salad    3.29
Apple    .85
Orange    .85
Banana    .50

The Bakery

Butter Croissant the classic french pastry made with 100% butter.   1.99
Ham & Cheese Croissant ham and cheese in a flaky french pastry.   3.99
Almond Croissant a flaky french pastry topped with toasted almonds.   1.99
Chocolate Croissant a flaky french pastry filled with rich belgium chocolate.   1.99
Strawberry Cheese Croissant a flaky french pastry filled with strawberry preserves and cream cheese.   1.99
Danish classic pastry filled with rich fruit preserves.   2.29
Pound Cake choose your favorite flavor:   2.29

Smoothies Beverages

Regular $3.99 / Medium $4.99 / Large $ 5.99

Berry Crush strawberry, raspberry and blueberry fresh fruit smoothie.   
Coco Bay pineapple and coconut fresh fruit smoothie.   
Fuzzy Monkey peaches and banana fresh fruit smoothie.   
Orange Creamsicle mandarin oranges and fresh cream fruit smoothie.   
Strawberry Banana Blast red ripe strawberries and banana fresh fruit smoothie.   
Tropical Breeze mango, guava and pineapple fresh fruit smoothie.   

Hot Beverages

Cafe Metro Roast Coffee reg 1.49med 1.79lg 2.09
Decaf Coffee reg 1.49med 1.79lg 2.19
Flavored Coffee hazelnut flavored coffeereg 1.49med 1.79lg 2.09
Brewed Leaf Tea a selection of herbal and black teas for every taste.reg 1.49med 1.79lg 2.19
Cappuccino-Latte rich espresso topped with or without frothed milkreg 2.99med 3.49lg 3.99
Cafe Au Lait hot coffee with steamed frothed milkmed 2.49reg 2.59lg 3.29
Mochaccino rich espresso and frothed milk, blended with chocolate and topped with a swirl of chocolate. reg 1.99lg 2.44
Hot Chocolate made with 100% milk.reg 1.99med 2.49lg 2.99
Espresso  sm 1.99med 2.49

Cold Beverages

Iced Tea cool off with a delicious iced tea.reg 2.09med 2.49lg 2.79
Fresh Orange Juice the finest florida oranges, squeezed fresh daily. reg 3.99lg 4.99
Lemonade our homemade lemonade is refreshingly tangy for the fresh taste of summer all year 'round   1.99
Bottled Water dasani fresh water in 16 oz. bottles   1.69
Bottle Soda choose your favorite soft drink:   1.89
Tropicana Juices tropicana juices are the perfect combination of taste and nutrition.   2.49
Iced Flavored Coffee choose a flavor:   2.09
Iced Latte-Cappuccino refreshing coffee drink prepared with espresso, hot milk, and steamed-milk foam.reg 3.29med 3.79lg 4.19
Snapple all natural in assorted flavors   1.99
Iced Coffee cool off with a delicious iced coffee.reg 2.09med 2.49lg 2.79
Iced Mochaccino just like an iced cappuccino, but with a bit of chocolate added!reg 3.49med 3.99lg 4.39
Cafe Metro
14 E 42nd St
Btwn 5th & Madison Ave
(212) 697-3700
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