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Cafe Metro

  • $
  • Deli Food, Salads, Sandwiches
  • 530 7th Ave, New York 10018 40.753936 -73.988467
  • (At 38th St)
  • click map to interact
  • (646) 394-9466
  • 0

Hearty Soups

Chicken Noodle Fresh Diced White Meat Chicken With Carrots , Celery , Onions & Noodles In a Seasoned Chicken Broth  
Split Pea Green Split Pea Puree With Celery, Onions, Salt & Black Pepper  
Chicken Chili Ground White Meat Chicken With Southwestern Spices In A Tomato Base  
Cold Gazpacho Puree Tomatoes With Chopped Cucumbers, Parsley , Celery , Onions & Lite Spice  
Country Vegetables Diced Mixed Vegetables In A Tomato Base  
Alphabet Soup Mini Alphabet Pasta with Assorted Vegetables in a Tomato Base  
Five Star Mushroom Puree Mushrooms With Lite Heavy Cream    1.00
Corn Chowder Fresh Corn Puree with Diced Potatoes And Heavy Cream in a Cream Base  

Cutting Edge Sandwich Special

Hand Carved Turkey (97% Fat Free) Cranberry-Orange Marmalade, Tomatoes, Lettuce and Watercress Dressing on Alsatian Bread.    6.59

Spa Lite Lunch Special

Veggie Pita Cucumber, Tomato, Sprouts, Avocado, Bell Pepper, Spinach and Lemon Herb Dressing (110 Calories)    5.50

Hot Entrees

Teriyaki Turkey Marinated Teriyaki Turkey Topped With Juliann Vegetables    8.49
Pl Grilled Chicken Breast Grilled Chicken Breast Marinated With Lemon Juice, Salt , Black Pepper And Cilantro    7.49
Pl Grilled Salmon Plain Grilled Filet of Salmon Marinated in Lemon Juice , Salt & Black Pepper ;Served With Two Choices    8.49
Sauteed Chicken Breast Marsala Pan Seared Chicken Breast Topped With Sauteed Mushroom In A Brown Marsala Sauce    7.99
B B Q Grill Chicken Breast Mandarin Mango BBQ Grilled Chicken Breast    7.99
Filet of Salmon Livornese Pan Seared Filet Of Salmon Topped With Olives , Capers & Tomato In A Lite Tomato Sauce    8.49


Egg Platters, Sandwiches and Omelettes

Three Egg Whites On a Roll     2.29
Western Omelette On a Roll     2.99
Egg White Vegetable Omelette On a Roll     3.29
Create Your Own Omelette Two eggs with Potatoes and Toast    2.99
Two Eggs On a Roll     1.99
Cheese Omelette On a Roll     2.99
Two Eggs On a Platter With Potatoes and Toast    2.99

Griddle Originals $3.49

Pancakes and French Toast

Buttermilk Pancakes   
Challah French Toast   

Hearty Cereal Bar

Hot Oatmeal and Cream of Wheat

Hearty Oatmeal or Cream of Wheat* Served with Whole or Skim Milk and two complimentary toppings    2.59

Parfaits and Fruit

Granola & Yogurt Parfait, Fruit Salad, Whole Fruit

Joggers Fruit Salad     4.69
Fresh - Fruit Salad    Regular 2.69
Green Apple     0.75
Orange     0.75
Homemade Granola and Yogurt Parfait Delicious Crunchy Honey Granola served with Non-Fat Yogurt, Fresh Seasonal Fruit and Berries    2.59
Banana     0.50
Red Apple     0.75

Bagels $0.85

Hand-Rolled NY Bagels

Plain Bagel   
Sesame Seed Bagel   
Everything Bagel   
Poppy Seed Bagel   
Cinnamon Raisin Bagel   
Whole Wheat Bagel*   

Muffins $1.50

All- Natural Homemade Muffins

Muffins Corn, Honey Raisin Bran, Orange Cranberry, Apple Cinnamon, Banana Walnut, Banana Chip, Double Chocolate Chip, Blueberry.  
Sugar Free Muffins Blueberry, Banana  
Low Fat Muffins Blueberry, Orange Sunflower, Cranberry, Triple Berry, Banana, Fiber Bran, Cappuccino.  

Bakery Favorites

Croissants, Danish & Yogurt Loaves

Croissant ( Raspberry)     1.75
Croissant ( Ham and Cheese)     2.95
Croissant ( Chocolate)     1.75
Pound Cake Double Chocolate, Old Fashioned Blueberry, Lemon Icing, Tropical Orange, Carrot Walnut, Lemon Poppy, Marble    1.99
Croissant ( Butter)     1.50
Croissant ( Almond)     1.75
Danish Cheese, Fruit, Almond Coffee Cake, Cinnamon Swirl    1.75

Cutting Edge Sandwiches

Cafe Metro's Award Winning Sandwiches Have Become The Staple of New York's Lunch On The Go

Albacore Tuna Salad Tossed with a Dill Remoulade, Vine Ripe Tomatoes and Lettuce on an Onion Rye Baguette.    5.99
Mardi Gras Chicken with Pepperjack Cheese, Roasted Peppers, Onions and Chipotle Pepper Spread on a Telero Roll    6.59
Cafe Metro Hero Genoa, Cappicola, Prosciutto, Romano, Onions & Lettuce with Cracked Pepper Vinaigrette on a Spoleto Hero    6.99
Bistro Roast Beef Crisp Red Onion Rings, Cheddar Cheese and Zesty Bistro Sauce in an Onion Pocket.    6.99
Maryland Crab Cake With Granny Apple Slaw and Cornichon - Caper Relish on a Parker House Roll.    6.99
Half Sandwich and Salad Combo Choose any 1/2 Sandwich and Garden Salad    6.59
Tuscan Chicken Rosemary Chicken (96% Fat Free), Roasted Peppers, Spinach and Artichoke Aioli on Rosemary Ciabatta    6.59
Hand Carved Turkey Cranberry-Orange Marmalade, Tomatoes, Lettuce and Watercress Dressing on Alsatian Bread    6.59
Prosciutto Di Parma Fresh Mozzarella, Roasted Pepper Aioli and Fresh Basil on a French Baguette.    6.99
Smoked Turkey and French Brie With a Pommery-Pear Chutney and Watercress on an 8 Grain Baguette.    6.59
Half Sandwich & Soup Combo Choose Any 1/2 Sandwich and Cup of Soup.    6.59

Wrap Sandwiches

A Twist to The Lighter Side

Chicken Caesar Wrap Grilled Chicken (96% Fat Free), tossed with Romaine Hearts and Caesar Dressing.    6.29
Thai Chicken Tossed with a Confetti of Carrots & Cabbage with Lemongrass Dressing.    6.29
Buffalo Chicken Wrap Spicy Chicken, Blue Cheese, Carrots And Celery In A Southwestern Wrap    6.29
California Turkey Smoked Turkey (97% Fat Free) Avocado, Cucumber, Tomato, Sprouts and Lemon Herb Dressing.    6.29
Chicken Vera Cruz Grilled Chicken (96% Fat Free) with Avocado, Bean & Corn Salad and Lettuce.    6.29
Half Wrap & Soup Combo Choose any Wrap Sandwich and a Cup of Soup    6.59

Healthy Alternatives

Spa Lite Pitas Nutritionist Selected Low Fat/Low Calories Sandwiches. Served in a Low Fat Whole Wheat Pita Pocket.  

Fire Kissed Hot Sandwiches

Our Chef's Specialties Served From Our Woodstone Oven

Classic Tuna Melt with Melted Cheddar and Tomato.    6.59
West Texas Turkey Meatloaf Caramelized Onions, Pepperjack Cheese and Mesclun on Tomato Focaccia    6.59
Turkey Cuban Smoked Turkey, Prosciutto, Sliced Pickles, Swiss Cheese and Russian Dressing on a Sesame Hero    6.59
Chicken Parmesan Breaded Cutlet with Mozzarella and Parmesan Cheese on a Semolina Hero.    6.99
Chicken San Marzano Sauteed Chicken, Roasted Tomatoes, Mushrooms and Smoked Mozzarella on an Onion Ciabatine    6.99
Chicken Fajita Chicken, Corn, Cheddar, Tomato, Peppers and Onions    6.99
Reuben Sandwich with Corned Beef, Melted Swiss, Sauerkraut and Russian Dressing on Rye Bread.    6.59
Meatball Parmesan House Made Meatballs with Marinara, Mozzarella and Parmesan Cheese on a Sesame Hero.    6.59
Eggplant Milanese Breaded Eggplant with Pesto-Ricotta, Mozzarella and Melted Tomatoes on a Semolina Hero.    6.59
Churrasco Steak Brazilian BBQ Sirloin with Sweet Onions and Jack Cheese on an Onion Ficelle served with a Spicy Dipping Sauce    6.99
Kansas City Roast Beef Crisp Red Onions, Cheddar Cheese & Zesty Bistro Sauce on a Tuscan Roll    6.99

Classic Sandwiches

For The Sentimental Sandwich Connoisseur

Grilled Cheese     3.99
BLT     4.59
Egg Salad     4.99
Chicken Salad     5.79
Ham and Swiss     5.79
Roast Beef     5.79
Tuna Salad     5.79
Grilled Chicken     5.79
Smoked Turkey     5.79
Fresh Turkey     5.99

Lunch Combos $6.59

A Great Option for a Quick and Hearty Meal

Half Sandwich & Soup Combo Choose Any 1/2 Sandwich and Cup of Soup.  
Half Spa Pita & Soup Combo Choose any Pita Sandwich and a Cup of Soup  
Half Wrap & Soup Combo Choose any Wrap Sandwich and a Cup of Soup  

Entree Salads

A Salad for Every Taste or Craving. Each Salad Includes a Signature Dressing and a Wedge of Hearth Baked Bread

Mediterranean Grill Grilled Vegetables, Hummus, Eggplant Salad and Toasted Pita Points    5.99
Low Fat Tuna Garden Our Low Fat Lemon Tuna Salad (No Mayo) over a Garden Salad    6.59
Traditional Chef's Salad Turkey, Smoked Ham, Swiss and American Cheese, Hard Boiled Egg and Tomatoes on Mixed Greens    6.59
Wasabi Sesame Crusted Salmon Over Organic Greens with Japanese Soba Noodles    7.99
Soleil Salad Rocket, Goat Cheese, Grape Tomatoes and Toasted Almonds with Sherry Shallot Vinaigrette    4.99
Asian Chili Chicken With a Sweet and Spicy Chili Sauce and Whole Wheat Thai Noodles    6.59
Greek Salad Crisp Lettuce, Feta Cheese, Stuffed Grape Leaves, Tomato and Kalamata Olives over Salad Greens    6.59
Classic Cobb Salad Oven Roasted Turkey, Crumbled Blue Cheese, Mushrooms, Carrots, Cucumber, Crisp Bacon and Avocado over Organic Greens    6.59
Bistro Salad Blue Cheese, Caramelized Pears, Craisins, Candied Walnuts and Baby Field Greens with White Wine Vinaigrette    4.99

Metro Side Salads

The Perfect Accompaniment to Any Sandwich, Soup of Quiche

V Penne Primavera Salad     2.29
L V Lemon Chick Pea Salad     2.29
V Penne with Sun Dried Tomato Pesto    2.29
Side of Deviled Egg Salad Farm Fresh Eggs and Dill Mayo.    2.29
L Old Fashioned Chicken Salad Roasted Chicken (96% Fat Free) Celery, Mayo.    3.99
Grilled Corn & Toasted Barley With Scallion Vinaigrette    1.99
V Carrot Raisin Salad     2.29
V Cabbage and Apple Cole Slaw     2.29
V Spicy Sesame Ginger Thai Noodles     2.29
Traditional Tuna Salad Albacore Tuna, Celery, Mayo.    3.99
L Low Fat Lemon Tuna Salad (no Mayo) Albacore Tuna, Capers, Olives, Roasted Peppers and Tomato    3.99
Southwest Cous Cous with Black Bean & Corn     1.99

Calzone & Rolls $5.99

Three Cheese Calzone   
Broccoli and Cheese Calzone   
Chicken Roll   
Ham and Cheese Calzone   
Broccoli Roll   
Sausage, Peppers and Onions Roll   


Create Your Own Pasta Create Your Own Pasta    5.99

Sizzling Quesadillas

Generously Filled with Melted Cheese, Roasted Peppers & Onions, Poblano Chiles and Scallions, Served with Sour Cream and Pico De Gallo

Cheese Quesadilla The Classic Quesadilla with Three Types of Cheese    5.29
Chicken Habanero Chipotle Spiced BBQ Chicken.    6.59
Baja Coast Shrimp Spicy Firecracker Roasted Rock Shrimp.    6.79
Santa Fe Wild Mushroom Fire Roasted Tomatoes and Mushrooms    6.19
Steak Carnitas Garlic Herb Char-Grilled Steak.    6.59
Grilled Chicken Quesadilla     6.25

Savory Quiche

Our Traditional Deep Dish Favorites Served by The Slice. Hearty Enough On Its Own As a Meal, Even Better with a Side Salad or Soup

Broccoli & Cheddar Quiche     4.59
Quiche Lorraine     4.59
Quiche and Side Salad Combo Any of our delicious quiches with a Side Salad.    6.99
Spinach, Wild Mushroom & Feta Quiche     4.59
Quiche and Soup Combo Any of our delicious Quiches with a cup of any of our soups    6.99

Executive Dinner Menu


Metro Entrees Served with Potato and Vegetable or Pasta plus Garden Salad.  
Pasta Suggestions Served with Garden or Caesar Salad and Garlic Bread.  
Metro Sirloin Burgers Made with 8 oz. Prime Ground Beef. Served with Steak Fries, Lettuce and Tomato.  

Chips and Snacks

Crispy Treats and Crunchy Snacks

Cape Cod Potato Chips     1.00
Soy Crisps     2.00

Cookies & Squares

Award Winning All-Natural Cookies, Brownies and Squares

Giant Cookies Chocolate Chunk, Honey Oatmeal Raisin, Black and White, Peanut Butter    1.79
Squares Lemon, Krispy Treat, Raspberry, Pecan    2.95
Brownies Oreo Cookie, Peanut Butter, Marble Cheesecake, Chocolate Fudge    2.95

Cupped Desserts

Puddings and Jell- O

Jello     1.59
Chocolate Mousse     1.79
Rice Pudding     1.50


Cafe Metro
530 7th Ave
At 38th St
(646) 394-9466
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