Fresh New York Hand Rolled Bagels plain, poppy seed, sesame seed, cinnamon raisin, everything, whole wheat
.99
Muffins regular & low fat
1.99
Hot Oatmeal hearty oatmeal. pick two complimentary toppings and enjoy!
(reg 12oz) 3.29
(lg 16oz) 3.79
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
reg 2.99
lg 3.99
Egg Sandwiches
Two Egg Sandwich two farm fresh eggs prepared your way. add your favorite meat or cheese.
2.59
Western Omelette Sandwich farm fresh eggs, ham, peppers, and onions. add your favorite cheese.
3.59
Cheese Omelette Sandwich a two egg omelette with your choice of cheese.
3.59
Veggie Omelette Sandwich egg white omelette with your choice of fresh garden vegetables. add your favorite cheese.
3.59
Egg Platters
Two Egg Platter a classic hearty breakfast served with potatoes and toast.
3.99
Create Your Own Omelette three farm fresh eggs, your choice of three fillings served with potatoes and toast
4.99
fillings: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes, american cheese, swiss cheese, cheddar cheese, feta cheese, ham, bacon, sausage
add bacon, ham, sausage
1.00
add beef sausage or beef sausage
1.50
add extra egg
.50
with egg whites
.75
Add A Side Of Homefries To Your Breakfast Order $2.25, Single Boiled Egg $.75
Griddle Originals
Whole Wheat Pancakes whole wheat pancakes are whipped up big and fresh. add some eggs or breakfast meat for a real eye-opener.
5.99
Buttermilk Pancakes add eggs or breakfast meat for a hearty morning meal.
4.99
Challah French Toast challah french toast makes a great breakfast. add eggs, bacon or sausage, for a hearty breakfast delivered to your office door.
4.99
The Bakery
Turkey & Swiss Croissant turkey and swiss cheese on a flaky french pastry.
3.99
Butter Croissant the classic french pastry made with 100% butter.
1.99
Ham & Cheese Croissant ham and cheese on a flaky french pastry.
3.99
Almond Croissant a flaky french pastry topped with toasted almonds.
1.99
Chocolate Croissant a flaky french pastry filled with rich belgium chocolate.
2.49
Strawberry Cheese Croissant a flaky french pastry filled with strawberry preserves and cream cheese.
2.49
Danish classic pastry filled with rich fruit preserves.
2.29
Pound Cake 0% trans fat, 100% taste!
2.29
Fruit & Yogurt
Cantaloupe
3.29
Mixed Fruit Salad
3.29
Honeydew Melon
3.29
Pineapple Salad
3.29
Apple gala apple.
.85
Orange
.85
Banana
.50
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
2.99
Fage Plain Greek Yogurt
2.99
Lunch & All Day
Lunch Combos $7.29
Add A Side Salad For Just $1.80
Half Pressini & Soup Combo choose any 1/2 pressini and a cup of soup.
Half Cutting Edge Sandwich & Soup choose any 1/2 sandwich and cup of soup
Half Pita & Soup Combo choose any pita sandwich and a cup of soup
Half Wrap & Soup Combo choose any wrap sandwich and a cup of soup
Soup Of The Day
Sample Menu. Cup (8oz) $2.99 / Regular (12oz) $4.29 / Large (16oz) $5.29. Premium Soup Of The Day: Cup (8oz) $3.49 / Regular (12oz) $5.29 / Large (16oz) $6.29.
Metro Chicken Noodle Soup
Black Bean With Corn
Garden Tomato Vegetables
Chicken Barley
Vegetarian Lentil
Turkey Chilli premium
add 1.00
jalapeño Crab & Corn premium
add 1.00
Quesadillas
Generously Filled With Melted Cheese, Roasted Peppers, Onions, Poblano Chiles And Scallions. Served With Sour Cream And Pico De Gallo.
Cheese Quesadilla classic quesadilla with three types of cheese.
5.99
Santa Fe Wild Mushroom with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.
6.99
Chicken Habanero chipotle spiced bbq chicken.
6.99
Spicy Shrimp Quesadilla chili-rubbed rock shrimp.
6.99
Entree Salads
Traditional Chef's Salad turkey, smoked ham, swiss & american cheese, hard boiled egg & tomatoes on mixed greens. served with a wedge of hearth-baked bread.
7.99
Soleil Salad goat cheese, grape tomatoes and toasted almonds with sherry shallot vinaigrette. includes a wedge of hearth-baked bread.
7.49
Mediterranean Grill grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.
6.99
Asian Chili Chicken sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.
7.99
Dolphin-Free Tuna Garden Salad albacore tuna salad over a garden salad. served with a wedge of hearth-baked bread.
7.49
Bistro Salad blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.
7.49
Grilled Chicken Caesar Salad grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.
7.49
Greek Salad crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives over salad greens. served with a wedge of hearth-baked bread.
7.49
Classic Cobb Salad oven roasted turkey, crumbled blue cheese, mushrooms, carrots, cucumber, ham and avocado over organic greens. served with a wedge of hearth-baked bread.
7.49
Wasabi Sesame Crusted Salmon over organic greens with japanese soba noodles. served with a wedge of hearth-baked bread.
8.99
Caesar Or Garden Salad includes a wedge of hearth-baked bread.
2.99
get a large salad for just extra
2.00
Metro Side Salads
Organic Lemon Chick Pea Salad
3.49
Organic Penne With Sun Dried Tomato Pesto made with olives and artichokes.
3.49
Organic Spicy Sesame Ginger Thai Noodles
3.49
Organic Grilled Corn & Toasted Barley with scallion vinaigrette.
3.49
Organic Tuscan White Bean Salad with spinach and tomato.
3.49
Side Egg Salad made with farm fresh eggs and mayo.
4.99
Dolphin Free Tuna Salad made with dolphin-free tuna with celery and mayo.
5.29
Vegetable Crudite fresh carrots, celery and squash with edamame hummus
3.99
Chef Designed Salads $7.99
The Moroccan with carrots, raisins, apples, chick peas, scallions, avocado, sliced almonds in a low fat moroccan dressing.
Asian Thai Salad with carrots, peppers, peanuts, avocado, oranges and crispy noodles in a thai peanut dressing
The BBQ Ranch with eggs, sprouts, tomatoes, peppers, bacon and avocado in a savory low fat bbq ranch dressing.
Baja Chicken Salad cajun chicken, romaine, avocado, fresh corn, jack & cheddar cheese, tomato, onions and tortilla strips. we recommend our new smoky russian dressing.
Shanghai Shrimp Salad organic spinach, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our new carrot ginger dressing.
Mexican Steak Salad salad of the month: burrito steak, romaine lettuce, fresh corn, tomato, red onions and tortilla strips. we recommend our new chipotle low fat ranch dressing.
Cutting Edge Sandwiches
Italian Submarine genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
6.99
Egg Salad Sandwich farm fresh eggs with leaf lettuce on country whole wheat bread.
4.99
Fresh Roasted Turkey cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)
6.99
Cape Cod Turkey Sandwich cape cod turkey salad featuring free range white meat turkey salad with cranberries, almonds and ginger on seven-grain bread. all natural and preservative free. (note: this is a pre-made item and cannot be altered or customized.)
6.99
Tuscan Chicken with roasted peppers, mesclun and artichoke aioli in an olive pocket. (note: this is a pre-made item and cannot be altered or customized.)
6.99
Dolphin-Free Tuna Salad with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)
6.99
Prosciutto Di Parma fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)
6.99
Chicken Tikka Masala sandwich of the month all natural! paneer cheese, roasted onions, mint and cilantro
6.99
Bistro Roast Beef crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. (note: this is a pre-made item and cannot be altered or customized.)
6.99
Mardi Gras Chicken with pepperjack cheese, roasted peppers, onions and chipotle pepper spread on a telero roll. (note: this is a pre-made item and cannot be altered or customized.)
6.99
Smoked Turkey & Brie with pear slices, watercress and grain mustard on black russian bread. (note: this is a pre-made item and cannot be altered or customized.)