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Cafe Metro

  • $
  • Deli Food, Salads, Sandwiches
  • 839 7th Ave, New York 10019 40.763573 -73.981473
  • (At 54th St)
  • click map to interact
  • (929) 236-1551
  • 0

Breakfast Buffet

Breakfast Buffet

Two Eggs Sandwich     4.09
Two Eggs Any Style Platter     5.79
Create Your Own Omelette     8.69
Buttermilk Pancakes     7.29
Challah French Toast     7.29
Hearty Oatmeal   
Cream of Wheat   
Homemade Granola & Yogurt Parfait Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.  
Fresh Fruit Salad     4.69
Bagel     1.59
Muffins     2.59
Croissant   
Danish     3.19
Pound Cake     3.19
Bircher Muesli Parfait     4.09
Mixed Berry Compote     3.69
Two Eggs with Bacon Sandwich Served on a roll.    5.09
Breakfast Sides   

Create Your Own Salad

Create Your Own Salad

Create Your Own Salad Regular Not Available Until 11:30 a.m.    9.59
Create Your Own Salad Large Not Available Until 11:30 a.m.    10.59

Create Your Own Sandwich

Create Your Own Sandwich

Create Your Own Sandwich     8.79

Soup of the Day

Soup of the Day

Chicken Noodle Soup   
Turkey Chili (P) Premium.  
Tuscan Grilled Vegetables (LF, V) Low-fat. Vegetarian.  
Broccoli Cheddar (D)   
100% Certified Organic Split Pea (LF, V)   
Lobster Bisque (P, D) Premium. Dairy.  
Beef Mushroom Barley (P) Premium.  
Brussels Sprouts and Cheddar Soup   
Butternut Squash & Chili   
Cauliflower and Cheddar   
Cauliflower and Chicken   
Cauliflower, Cheddar and Chick Pea Soup   
Cauliflower, Curried Chick Pea and Tomato Soup   
Chicken Enchilada (P, D)   
Chicken Fajita   
Chicken Jambalaya (P) Premium.  
Chicken Pot Pie (P, D)   
Chicken Santa Fe Soup   
Chicken Vegetable Barley   
Corn & Chicken Poblano (P, D)   
Crab and Tomato Chowder   
Cream of Broccoli (D) Dairy.  
Cream of Cauliflower and Cheddar Soup   
Diablo Shrimp Tequila (P) Premium.  
Five Star Mushroom (P, D)   
Grilled Tomato and Cheese   
Healthy Black Kale, Lentil Pesto   
Hearty Black Lentil, Kale and Pesto   
Italian Wedding Soup   
Jalapeno and Shrimp Corn Chowder   
Kale Potato Leek   
Kale, Lentil and Quinoa   
Lobster and Corn Bisque   
Manhattan Clam Chowder (P)   
Moroccan Chickpea and Tomato Soup   
Mushroom, Barley and Kale Soup   
New England Clam Chowder (P, D)   
Pasta Fagioli (D)   
Pot Roast and Vegetables (P) Premium.  
Potato Leek Soup   
Pumpkin Ginger Bisque   
Pumpkin and Corn Bisque   
Roasted Brussels Sprouts and Sharp Cheddar   
Roasted Eggplant and Tomato Parmesan   
Steak Santa Fe Fajita (P)   
Sweet Potato & Corn Chowder   
Tomato and Cheddar Soup   
Vegetable Lentil Soup   
Vegetarian Gumbo   
Vegetarian Lentil (LF, V) Low-fat. Vegetarian.  
Vegetarian Minestrone   
White Bean with Chicken Sausage and Broccoli   
Yukon Golden Potato and Cheese Soup   

Seasonal Salads

Seasonal Salads

Harvest Quinoa Side Salad 8 oz. Quinoa, roasted butternut squash, dry cranberry, parsley, pear vinaigrette, salt and cayenne.    4.39
Israeli Chickpea Salad Chickpeas, butternut squash, celery, onions, carrots, sumac, za'atar, cilantro, honey, lemon, olive oil and cayenne pepper.    4.59
Shiitake Sesame Tofu Tofu, edamame, shiitake mushrooms, onions, red peppers, tamari honey, rice wine vinegar, sesame oil and chile garlic sauce.    5.39
Mediterranean Seasonal Entree Salad Kale, romaine, grilled herb chicken, plum tomatoes, red onions, cucumbers, pickled peppers, feta cheese, quinoa & pita chips with sriracha tzatziki dressing.    9.29
Harvest Quinoa Seasonal Side Salad Quinoa, roasted butternut squash, dry cranberry, parsley, pear vinaigrette, salt and cayenne.    4.39
Watermelon Radish Salad Baby arugula and kale, watermelon radish, jicama, grilled chicken, roasted chili lime pepitas, fresh corn, cucumbers, green apples and Romano cheese with a coconut mango habanero mojito dressing.    9.59

Entree Salads

Falafel Salad Falafel, hummus, pickled onions, pickled peppers, cucumbers, pomegranate seeds & mixed greens with lemon tahini dressing.    8.49
Bistro Salad Blue cheese, caramelized pears, cranberries, grapes, candied walnuts & field greens with white wine vinaigrette.    8.79
Herb Grilled Salmon Salad Frisee, kale, radicchio and quinoa cauliflower tabbouleh. Served with rosemary roasted garlic vinaigrette.    10.49
Greek Salad Crisp lettuce, feta cheese, stuffed grape leaves, tomato and Kalamata olives.    8.79
Mediterranean Grill Salad Grilled vegetables, hummus, eggplant salad and toasted pita points.    8.49
Korean BBQ Chicken Salad Kale, napa cabbage, cucumbers radish, carrots, red cabbage, red peppers, cilantro, scallions and sesame seeds, served with sriracha dressing.    9.49
Grilled Chicken Caesar Salad     8.29

Chef Designed Salads

Chef Designed Salads

Sante Fe Chicken Salad Romaine lettuce, cajun chicken, avocado, jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. Chipotle vinaigrette dressing recommended.    9.59
Metro Steak Salad Romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato and fried onion. Classic blue cheese dressing recommended.    8.99
Shanghai Shrimp Salad Baby spinach, herb grilled shrimp, carrots, cucumber, tomato, red onion and sesame noodles. Sesame ginger vinaigrette dressing recommended.    8.99
Tuscan Chicken Salad Arugula, grilled chicken, artichokes, kalamata olives, roasted red peppers, tomatoes, Parmigiano cheese,.    7.99
Aegean Shrimp Salad Romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumber, Feta cheese and kalamata olives.    7.99
Bistro Salad Blue cheese, caramelized pears, cranberries, grapes, candied walnuts and fields greens with white wine vinaigrette.    8.29
Greek Salad Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes and Kalamata olives.    8.29
Kale Chicken Caesar Salad Kale and romaine lettuce, grilled chicken, tomato, croutons and freshly grated parmigiano. Homemade Caesar dressing recommended.    9.59
Wasabi Salmon Salad Sesame crusted wasabi salmon, over local greens, Japanese noodles and sesame ginger dressing.    10.29
Asian Chicken Chili Japanese soba noodles, sweet and spicy chili sauce.    9.29
Quinoa Falafel Salad Romaine and mixed greens, quinoa falafel patty, cucumbers, carrots, tomatoes, red onions, fresh jalapenos and pickled peppers. Tzaziki dressing recommended.    9.59
Brazilian Chicken Salad Grilled chicken breast, toasted coconut, fresh mango, raisins and red peppers.    5.99
Sriracha Shrimp Taco Salad Romaine and mixed greens, shrimp, avocado, kidney beans, scallions, tomatoes, radish, peppers and tortilla strips. Avocado chimichurri and a splash of sriracha recommended.    9.59
BBQ Chicken Cobb Salad Crispy romaine, BBQ chicken, bacon bits, avocado, hard boiled egg, corn and crispy onions. Chipotle ranch dressing recommended.    9.59
Avocado Chicken Salad Kale and crispy romaine, avocado chicken salad, tomatoes, cucumbers, radish, pickled jalapenos, scallions and corn nuts. Greek poppy yogurt dressing recommended.    9.59
Metro Steak Salad Romaine lettuce, grilled steak, herbed croutons, roasted red peppers, Parmigiano cheese, tomato & fried onion.    9.29
Kale Chicken Salad Kale, romaine lettuce, grilled chicken, tomato, croutons & fresh grated Parmigiano.    9.29
Shanghai Shrimp Salad Baby spinach, roasted shrimp, carrots, cucumbers, tomatoes, red onions & sesame noodles.    9.29
Herb Grilled Salmon Salad With quinoa, cauliflower, tabbouleh & rosemary garlic vinaigrette.    10.49

Healthy Grain Bowls

Healthy Grain Bowls

Vegan Tikka Masala Bowls Kale, roasted cauliflower, red peppers, scallions, peas, eggplant & cilantro in a tikka masala sauce.    9.59
King Creole Bowl Chicken, kale, green peppers, chicken chorizo, tomatoes & roasted onions in a jamba sauce.    10.79
The Vegivore Bowl (Vegan) Smoked tofu, kale, broccoli, scallions, mushrooms & Brussels sprouts in a sweet chili sauce.    9.99
The Tango Bowl Grilled chicken, kale, red beans, cilantro, red peppers & scallions in a chimichurri sauce.    10.79
Chicken Fiesta Bowl Chicken, corn, tomatoes, red beans, cilantro & tortilla strips in a chipotle vinaigrette.    10.79
Athens Bowl Vegetarian. Kalamata olives, kale, feta cheese, tomatoes, chick peas and scallions with roasted garlic vinaigrette.    9.59
Vegan Tikka Masala Bowls Kale, roasted cauliflower, red peppers, scallions, peas, eggplant and cilantro in a tikka masala sauce.    8.99

Hot Pressini

Hot Pressini

Metro Steak & Cheese Sirloin steak with sauteed peppers, onions, mushroom & provolone cheese with roasted garlic aioli.    8.29
Chicken Calabrese Melt Pesto grilled chicken, Italian plum tomatoes, roasted peppers & fresh mozzarella.    8.59
Cajun Chicken Melt Pepper jack cheese, roasted peppers, onions & chipotle pepper spread.    8.59
Turkey Cuban Smoked turkey, ham, sliced pickles, Swiss cheese & Russian dressing.    8.59
Eggplant Milanese Italian eggplant with pesto-ricotta, mozzarella & melted tomatoes.    8.59
Chicken Parmigiana Pan fried cutlet with pomodoro sauce, fresh mozzarella & Parmesan cheese.    8.59
Smoked Turkey Cheddar Avocado, tomato & chipotle aioli on a sesame hero.    8.29
Eggplant Frita (Vegetarian) Eggplant, avocado, pickled jalapeno, pickled onions, oven dried tomatoes, queso fresco & chipotle spread on a tomato cheese foccacia.    8.29
Old School Pressini Pastrami, Swiss cheese, coleslaw & Russian dressing on a ciabatta roll.    8.99
Fresh Turkey BLT Carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.    7.59
Three Cheese Caprese Melt Mozzarella, provolone, swiss, plum tomatoes, fresh basil and sun-dried tomato spread.    7.59
Turkey Siciliano Smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.    7.59

Quesadilla

Quesadilla

Cheese Quesadilla Classic quesadilla with three types of cheeses.    7.79
Santa Fe Wild Mushroom Quesadilla With fire roasted tomatoes.    7.99
Chicken Habanero Quesadilla Chipotle spiced BBQ chicken.    8.49
Steak Carnitas Quesadilla Garlic herb char-grilled steak.    7.59
Spicy Shrimp Quesadilla Chili rubbed rock shrimp.    8.99

Sandwiches

Sandwiches

Dolphin Free Tuna Salad Pita With low-fat mayo, lettuce & tomato.    7.99
Italian Submarine Sandwich Genoa, cappicola, prosciutto, provolone, onions, hot pepper, lettuce & oil & vinegar on a hero.    8.59
Smoked Turkey & Brie Sandwich With pear slices, watercress & grain mustard on black Russian bread.    8.59
Cape Cod Turkey Salad Sandwich Free-range white meat turkey salad with cranberries, almonds & ginger on 7-grain bread.    8.59
Chicken Samba Sandwich Pulled chicken, avocado, arugula, tomato & chimichurri on a ciabatta roll.    8.59
Fresh Turkey Pesto Sandwich Fresh turkey, provolone cheese, tomato, red onions, arugula & pesto mayo on 7-grain bread.    8.59
Bistro Americano Sandwich Roast beef, fresh turkey, crisp red onion rings, cheddar cheese, lettuce & tomato with zesty bistro sauce in an onion pocket.    8.59
Crispy Chicken BLT Swiss cheese, bacon, lettuce & chipotle aioli on a ciabatta roll.    8.59
Bistro Roast Beef Sandwich Crisp red onions rings, cheddar cheese and zesty bistro sauce in an onion pocket.    7.59
Buffalo Chicken Wrap Spicy chicken, blue cheese, carrots and celery in a southwest wrap.    8.59
Prosciutto di Parma Sandwich Fresh mozzarella, roasted pepper aioli and fresh basil on a French baguette.    7.59
Turkey Cranberry Sandwich All natural hand carved turkey, cranberry-orange relish, lettuce & herb dressing on health bread.    7.59
Tuscan Chicken Sandwich Roasted peppers, lemon braised kale and artichoke aioli in an olive pocket.    8.59

Sandwich of the Month

Pollo Picosito Cajun chicken, avocado, roasted mixed poblano peppers, onions & Gruyere cheese with chipotle aioli on a sesame hero.    7.99

Soup and Sandwich Combo

Soup and Sandwich Combo

Small Soup & Half Sandwich Lunch Combo     7.99
Medium Soup & Half Sandwich Lunch Combo     8.99
Large Soup & Half Sandwich Lunch Combo     9.99
Medium Soup & Half Sandwich Lunch Combo     8.29

Pitas and Wraps

Pitas and Wraps

Dolphin Free Tuna Salad Pita With low-fat mayo, lettuce & tomato.    8.29
California Turkey Pita Smoked turkey, avocado, cucumber, tomato, sprouts & lemon herb dressing.    8.29
Fresh Turkey Pita With tomato, low-fat mayo & cracked black pepper.    8.29
Vegetarian Pita Avocado, tomato, sprouts, carrots & lettuce with chipotle pepper spread.    8.29
Buffalo Chicken Wrap Spicy chicken, blue cheese, carrots & celery wrapped in a Southwest wrap.    8.59
Chicken Vera Cruz Wrap Grilled chicken, avocado, bean & corn salad & lettuce in a black bean wrap.    8.59
Chicken Caesar Wrap Grilled chicken tossed with romaine hearts & Caesar dressing wrapped in an herb wrap.    8.59

Side Salads

Side Salads

Lemon Chick Pea Side Salad Low-fat & vegetarian.    4.59
Cape Cod Turkey Salad Toasted almonds & dill.    6.39
Seasonal Quinoa Side Salad     4.39
Santorini Side Salad Feta, olives, artichokes & grape tomatoes.    7.39
Organic Spicy Sesame Ginger Thai Noodle Salad Vegetarian.    4.39
Egg Salad Side Salad Farm fresh eggs & mayo.    5.19
Dolphin Free Tuna Salad Albacore tuna, celery & mayo.    6.39
Grilled Tofu & Edamame Side Salad With sesame sweet chili sauce.    5.19
Avocado Chicken Salad Grilled chicken, pico de gallo, avocado, jalapeno, lemon, celery, cilantro and 0% Greek yogurt.    6.39
Bistro Salad Blue cheese, caramelized pears, raisins, grapes, candied walnuts an field green with white wine vinaigrette.    8.29
Caesar Salad Hearts of Romaine, tomatoes and shaved Romano cheese.    3.99
Garden Salad Organic greens, tomatoes and shredded carrots.    3.99
Greek Salad Crisp lettuce, Feta cheese, stuffed grape leaves, tomato and kalamata olives.    8.29
Grilled Chicken Caesar Salad Grilled breast of chicken over our crisp Caesar salad.    7.99
Mediterranean Grill Salad Grilled vegetables, hummus, eggplant salad and toasted pita points.    8.29
Spicy Southwestern Pasta Salad Wagon wheel pasta with black beans and southwestern dressing.    4.59
Santa Fe Chicken Side Salad Corn, black beans & scallions.    4.39

Fresh Smoothie

Fresh Smoothie

Tropical Breeze Smoothie   
Berry Crush Smoothie   
Fuzzy Monkey Smoothie   
Strawberry Banana Blast Smoothie   
Kale Mango Smoothie   

Dessert and Fruit

Dessert

Giant Cookies     2.99
Brownies     3.99
Rice Krispie Treats     3.29
Rice Pudding     3.15
Chocolate Pudding Decadent and delicious, this rich dark chocolate pudding is the perfect creamy treat.    2.99
Jello     2.59
NY Cheesecake     5.99
Chocolate Cake     5.99
Mixed Fruit Salad Medium size.    4.69
Cantaloupe     4.69
Honeydew Melon     4.69
Pineapple Salad     4.69
Gala Apple     1.00
Orange     1.00
Banana     0.65
Dannon Yogurt     1.99
Vanilla Chia Seed Pudding     3.50
Vegan Chocolate Chia Seed Pudding     3.50
Banana     0.65
Cantaloupe     4.19
Chocolate Pudding     2.99
Dannon Yogurt     1.99
Gala Apple     1.00
Honeydew Melon     4.19
Mixed Fruit Salad     4.19
Orange     1.00
Pineapple Salad     4.19
Rice Krispie Treats     3.29
Vanilla Chia Seed Pudding     3.50
Vegan Chocolate Chia Seed Pudding     3.50

Snacks

Snacks

Soy Crisps     1.25
Veggie Straws     1.50
Rice Works     1.50
Miss Vickie's Chips     1.25
Lays Chips     1.25
Rold Gold Pretzels     1.00
Pop Chips     1.00

Cold Beverages

Cold Beverages

Bottled Water   
Bottled Soda     2.29
Tropicana Juice     3.09
Lemonade   
Fresh Orange Juice   
Vitamin Water     2.99
Naked Juice     4.99
V8 Juice     2.59
Honest Tea     2.99
Natures Own     1.99
Snapple     2.29

Iced Beverages

Iced Beverages

Iced Coffee   
Iced Decaf Coffee   
Iced Latte   
Iced Mochaccino   
Iced Cappuccino   
Iced Tea   
Iced Cappuccino   
Iced Coffee   
Iced Decaf Coffee   
Iced Latte   
Iced Mochaccino   
Iced Mochaccino   
Iced Tea   

Hot Beverages

Hot Beverages

Coffee   
Decaff Coffee   
Flavored Coffee   
Brewed Leaf Tea   
Cappuccino   
Café Latte   
Café Au Lait   
Hot Chocolate   
Espresso   

 

Cafe Metro
839 7th Ave
At 54th St
(929) 236-1551
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