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Cafe Metro

  • $
  • Deli Food, Salads, Sandwiches
  • 839 7th Ave, New York 10019 40.763573 -73.981473
  • (At 54th St)
  • click map to interact
  • (212) 586-2626
  • 0

Egg Sandwiches

Two Eggs Sandwich two farm fresh eggs prepared your way    2.99
Western Omelette Sandwich farm fresh eggs, ham, peppers, and onions.    3.99
Cheese Omelette Sandwich a three egg omelette with your choice of cheese    3.99
Veggie Omelette Sandwich omelette with your choice of fresh garden vegetables    3.99

Egg Platters

Side Of Sausage     2.25
Side Of Bacon     2.25
Side Of Ham     2.25
Two Egg Platter a classic hearty breakfast served with potatoes and toast.    4.49
Boiled Egg single boiled egg    0.75
Homefries add a side of homefries to your breakfast order    2.25

Griddle Originals

Buttermilk Pancakes add eggs or breakfast meat for a hearty morning meal    5.49
Whole Wheat Pancakes whole wheat pancakes are whipped up big and fresh. add some eggs or breakfast meat for a real eye-opener.    6.49
Challah French Toast challah french toast makes a great breakfast. add eggs, bacon or sausage, for a hearty breakfast delivered to your office door.    5.49

Cereal Bar

Cream Of Wheat hearty cream of wheat. pick two complimentary toppings and enjoy    3.49
Homemade Granola & Yogurt Parfait non-fat yogurt, honey granola and fresh seasonal berries    3.19
Hot Oatmeal hearty oatmeal. pick two complimentary toppings and enjoy    3.49

Fresh New York Hand Rolled Bagels $1.29

Cinnamon Raisin Bagel hand-rolled cinnamon raisin bagel.  
Sesame Seed Bagel hand-rolled sesame seed bagel  
Poppy Seed Bagel hand-rolled poppy seed bagel  
Plain Bagel hand-rolled plain bagel  
Everything Bagel hand-rolled everything bagel  
Whole Wheat Bagel hand-rolled whole wheat bagel  

Regular & Low Fat Muffins $1.99

Muffins all natural homemade muffins  
Low Fat Muffins homemade low fat muffins  

Today's Specials

New England Lobster Sandwich classic new england lobster salad roll with truffle oil    12.95

Egg Extras

Extra Egg     0.50
Egg White Only     0.75

Omelet Toss-Ins

First 3 Toss-Ins Free, Each Additional Charged

Bell Peppers     0.50
Broccoli     0.50
Mushrooms     0.50
Onions     0.50
Scallions     0.50
Tomatoes     0.50
American Cheese     0.75
Cheddar Cheese     0.75
Feta Cheese     0.75
Swiss Cheese     0.75
Bacon     1.00
Ham     1.00
Sausage     1.00

Add Home Fries

Home Fries   

Toast Choices

Whole Wheat   
English Muffin add    0.25

Coffee Or Tea

Hot Coffee   
Hot Tea   

Coffee Or Tea Flavors

Decaf French Vanilla   
Decaf Hazelnut   
Decaf Reg. Coffee   
Earl Grey   
English Breakfast   
French Vanilla   
Green Tea   
Reg. Coffee   


Half And Half   
Whole Milk   


Brown Sugar   
Regular Sugar   
Sweet & Low   

Brown Rice Bowls

Veg'n Tikka Masala (vg). brown rice, kale, roasted cauliflower, red peppers, scallions, peas, eggplant and cilantro in a tikka masala sauce    8.79
King Creole brown rice, chicken, kale, green peppers, chicken chorizo, tomatoes and roasted onions in a jambalaya sauce    9.49
The Vegivore (vg). brown rice, smoked tofu, kale broccoli, scallions, mushrooms and brussels in a sweet chili sauce    8.79
The Tango brown rice, chicken, kale, red beans, cilantro, red peppers and scallions in a chimichurri sauce    9.49

Today's Specials


New England Lobster Sandwich classic new england lobster salad roll with truffle oil.    12.95

Sandwich Of The Month

New England Lobster Sandwich classic new england lobster salad roll with truffle oil    12.95

Cutting Edge Sandwiches

Bistro Roast Beef crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket    7.29
Cape Cod Turkey Salad cape cod turkey salad featuring free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread. all natural and preservative free!    7.29
Dolphin Free Tuna Salad with vine ripe tomatoes and lettuce on seven grain baguette.    6.99
Tuscan Chicken with roasted peppers, mesclun and artichoke aioli in an olive pocket.    7.29
Prosciutto Di Parma fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette    7.29
Smoked Turkey & Brie with pear slices, watercress and grain mustard on black russian bread    7.29
Italian Submarine genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.    7.29

Hot Pressini Melts

Fresh Turkey BLT carved turkey (97% fat free), hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise on a tomato and cheese focaccia.    7.29
Three Cheese Caprese mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread    6.99
Chicken Calabrese pesto grilled chicken (96% fat free), italian plum tomato, roasted peppers and fresh mozzarella on a rustic pesto and cheese ciabatta bread.    7.29
Metro Steak & Cheese 100% all natural beef with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli on a rustic onion and cheese ciabatta.    7.29
Cajun Chicken spicy cajun chicken, pepper jack cheese, roasted peppers, onions and chipotle pepper spread on an onion and pepper ciabatta.    7.29
Turkey Siciliano smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard    7.29
Classic Tuna Melt white tuna, cheddar cheese and tomato    7.29

NY Deli Style Classics

All Day

Ham & Swiss Cheese with lettuce, tomato and whole grain mustard on a tomato and cheese focaccia.    5.99

Metro Oven Hot Sandwiches $7.29

Turkey Cuban smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing  
Eggplant Milanese italian eggplant with pesto-ricotta, tomatoes and melted mozzarella  
Chicken Parmigiana pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.  

Wrap Sandwiches $7.29

Chicken Caesar Wrap grilled chicken (96% fat free), tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.  
Chicken Vera Cruz Wrap grilled chicken (96% fat free) with avocado, bean & corn salad and lettuce in a black bean wrap  
Buffalo Chicken Wrap spicy chicken, blue cheese, carrots and celery in a southwest wrap  

Low Fat Or Low Carb Pita Sandwiches

Dolphin Free Tuna Salad Pita with low fat mayo, lettuce and tomato.    6.79
Fresh Turkey Pita with tomato, low fat mayo and cracked black pepper    6.99
California Turkey Pita smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing    6.99
Vegetarian Pita avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread    6.79

Homemade Soup

Soup Of The Day    (cup 8oz) 3.29 (reg 12oz) 4.49 (lg 16oz) 5.49
Premium Soup Of The Day    (reg 12oz) 5.49 (cup 8oz) 3.79 (lg 16oz) 6.49


Cup (8oz) $6.99 / Reg (12oz) $7.99 / Lg (16oz) $8.99

Half Pressini & Soup Combo choose any 1/2 pressini and a cup of soup.  
Half Wrap & Soup Combo choose any 1/2 sandwich and a cup of soup  
Half Pita & Soup Combo choose any 1/2 sandwich and a cup of soup.  
Half Cutting Edge Sandwich & Soup choose any 1/2 sandwich and a cup of soup  

Seasonal Salads

Cantina Cobb grilled chicken, radish, red onions, jicama, corn, avocado, new chipotle vinaigrette dressing    7.99
Pacific Rim Cobb 5-spiced chicken, red cabbage, romaine and kale mix, avocado, carrots, scallions, cucumbers, crispy noodles, wasabi dressing    7.99
Spring Energy Salad arugula, peas, radish, grape, tomatoes, mint, feta cheese, red onions and rosemary roasted garlic dressing    6.99

Chef Designed Salads $7.99

Shanghai Shrimp Salad organic spinach, roasted shrimp, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our new sesame ginger dressing.  
Santa Fe Chicken Salad romaine lettuce, cajun chicken, avocado, jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. we recommend our chipotle vinaigrette.  
Metro Steak Salad romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato and fried onions. we recommend our classic blue cheese dressing.  
Southwest Chicken Caesar romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing  

Entree Salads

Zucchini Wrapped Salmon frisee, kale, radicchio, pesto quinoa and rosemary roasted garlic vinaigrette    9.99
Korean BBQ Chicken cucumbers, radish, carrots red cabbage diced red peppers, cilantro, napa cabbage, kale, sesame seeds, scallions and sriracha dressing    8.99
Mediterranean Grill grilled vegetable, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.    7.29
Bistro Salad blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread    7.79
Grilled Chicken Caesar Salad grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.    7.79
Greek Salad crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives over salad greens. served with a wedge of hearth-baked bread.    7.79
Caesar Or Garden Salad includes a wedge of hearth-baked bread    3.49
Caesar Or Garden Salad get a large salad   extra 2.00

Metro Side Salads

Spicy Southwestern Pasta wagon wheels with southwestern dressing.    3.69
Santorini Salad feta, olives, artichokes, grape tomatoes in lemon dill olive oil    3.69
Organic Lemon Chick Pea Salad     3.69
Organic Spicy Sesame Ginger Thai Noodles     3.69
Dolphin Free Tuna Salad made with dolphin-free tuna with celery and mayo    5.99
Egg Salad made with farm fresh eggs and mayo    5.99
Cape Cod Turkey Salad free range rotisserie turkey salad with cranberry, almonds and ginger.    5.99
Grilled Tofu And Edamame with a sesame sweet chili sauce    4.99
Organic Quinoa Salad (Keen-Wa) raisins, chick peas and mint    3.69
Lemon Braised Kale sautéed onions, garlic and black eyed peas    4.99


Spicy Shrimp chili-rubbed rock shrimp    7.79
Chicken Habanero chipotle spiced bbq chicken    7.29
Sante Fe Wild Mushroom with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions    7.29
Cheese Quesadilla classic quesadilla with three types of cheese    6.79

International Noodle Bar


Creole Penne chorizo, roast onions, roast poblanos, tomato sauce, touch of cream and red pepper flakes    8.99
Tuscan Linguine grilled chicken, peas, mushroom, red peppers, garlic, cream and parmesan    8.99
Mushroom Stroganoff mushroom sherry cream sauce, fresh herbs, sauteed mushrooms, egg noodles and parmesan    7.99
Burmese Coconut Curry spicy noodles carrots, red peppers and nappa cabbage    7.99
Udon Pan Noodle caramelized udon noodles in a sweet chile teriyaki sauce with broccoli    7.99
Wisconsin Mac & Cheese blend of cheddar and jack cheese, cream sauce and elbow macaroni    7.99

Choose Your Meat

Chicken Cutlet   
Roasted Turkey   
Rosemary Grilled Chicken   
Smoked Ham   
Smoked Turkey   
Top Round Roast Beef   
Tuna Salad   

Choose Your Bread

Kaiser Roll   
Pita Pocket   
Whole Wheat   
Whole Wheat Wrap   
Ciabatta add    1.00
Italian Hero add    1.00

Choose Your Cheese

Fresh Mozzarella   

Choose 3 Of Your Favorite Toppings $0.50

Add. First 3 Toppings Are Included

Caramelized Onions   
Hot Peppers   
Oven-Dried Tomatoes   
Poblano Peppers   
Roasted Peppers   
Shaved Red Onions   

Delicious Add-Ons

Shredded Lettuce complimentary  
Avocado add    1.00
Bacon add    1.50

Pick A Sauce

Chipotle Aioli   
Deli Mustard   
Honey Mustard   
Oil And Vinegar   
Pesto Mayo   
Russian Dressing   

Make It Hot


Select Your Favorite Greens

Baby Spinach   
Crispy Romaine   
Organic Field Greens   

Choose One Main Ingredient $2.75


Baked Tofu   
Buffalo Chicken   
Cajun Chicken   
Crispy Chicken   
Dolphin Free Albacore Tuna   
Dolphin Free Tuna Salad   
Grilled Chicken   
Roasted Shrimp   
Smoked Turkey   
Thai Chicken   

Select Up To Two Premium Toppings $1


Baby Bello Mushrooms   
Bacon Bits   
Blue Cheese   
Boiled Egg   
Brussels Sprouts   
Cheddar Cheese   
Egg Whites   
Feta Cheese   
Fresh Avocado   
Roasted Artichokes   
Romano Cheese   
Sun-Dried Tomatoes   

Choose Any Six Toppings $0.50


Chick Peas   
Chopped Tomatoes   
Fresh Orange   
Grilled Corn   
Kalamata Olives   
Kidney Beans   
Red Bell Peppers   
Red Onion   
Roasted Beets   
Roasted Peppers   
Sesame Noodles   
Sliced Almonds   
Sunflower Seeds   
Sweet Peas   

Choose A Homemade Salad Dressing

Aged Balsamic Vinegar   
Balsamic Vinaigrette   
Blue Cheese   
Carb Free Roasted Garlic   
Chipotle Vinaigrette   
Citrus Vinaigrette   
Extra Virgin Olive Oil   
Fat Free Lemon Herb   
Fat Free Raspberry Vinaigrette   
French Dressing   
Fresh Lemon Juice   
Honey Balsamic Vinaigrette   
Low Fat Honey Dijon   
Low Fat Peppercorn Ranch   
Oil & Lemon Juice   
Oil And Aged Balsamic Vinegar   
Oil And Red Wine Vinegar   
Red Wine Vinegar   
Sesame Ginger   
Smokey Russian   
Thousand Island   

Dressing Options

Dressing Mixed In   
Dressing On The Side   

Choose Your Pasta

Tri-Color Spirale   
Cheese Tortellini add    1.00
Healthy Whole Wheat Pasta add    1.00

Select Your Favorite Sauce

Alfredo Romano   
Alla Vodka   
Fresh Basil Pesto   
Tomato Basil   
Beef Bolognese add    1.00

Choose From Our Many Toppings

Add. Choose As Many As You Like

Broccoli Florets     0.50
Caramelized Onions     0.50
Kalamata Olives     0.50
Roasted Eggplant     0.50
Roasted Peppers     0.50
Roasted Zucchini     0.50
Sun Dried Tomatoes     0.50
Sweet Peas     0.50
Artichoke Hearts (+$1.00)     1.00
Baby Bello Mushrooms     1.00
Fresh Mozzarella     1.00
Crispy Chicken     2.25
Grilled Chicken     2.25
Italian Sausage     2.25
Tuscan Meatballs     2.25
Roasted Shrimp     2.75

Parmesan Cheese

Parmesan Tossed In   
Parmesan On The Side   

The Bakery

Turkey & Swiss Croissant turkey and swiss on a flaky french pastry    3.99
Pound Cake cranberry walnut, iced lemon, lemon poppy, marble, plain    2.49
Danish classic pastry filled with rich fruit preserves. danish choices: apple, apple turnover, blueberry, cheese, cherry, chocolate stick, cinnamon bun, pecan bun    2.49
Chocolate Croissant a flaky french pastry filled with rich belgium chocolate    2.49
Almond Croissant a flaky french pastry with toasted almonds    2.49
Ham & Cheese Croissant ham and cheese on a flaky french pastry    3.99
Butter Croissant the classic french pastry made with 100% butter    1.99

Fruit & Yogurt

Dannon Yogurt blueberry, strawberry, vanilla    1.99
Cantaloupe    med 4.99 reg 3.49
Honeydew Melon    reg 3.49 med 4.99
Pineapple Salad    reg 3.49 med 4.99
Apple gala apple.    1.00
Orange     1.00
Banana     0.65
Homemade Granola & Yogurt Parfait non-fat yogurt, honey granola and fresh seasonal berries   lg 4.19 reg 3.19
Fage Greek Yogurt     2.99
Mixed Fruit Salad    med 4.99 reg 3.49

Cookies & Squares

Giant Cookies chocolate chunk, honey oatmeal raisin, black and white, peanut butter.    2.49
Brownies chocolate decadence, oreo cookie, peanut butter, fluffer nutter bar, chocolate marshmallow bar    3.99
Rice Krispy Treats choose your favorite flavor: regular, chocolate, fat free    2.99
Tates Chocolate Chip Cookies     2.99
Goodie Girl Cookies (gf). crunchy chaos, peanut butter sandwich    2.99

Cupped Desserts $2.99

Rice Pudding creamy and sweet, our delicious rice pudding is swirled with cinnamon and raisins  
Chocolate Pudding decadent and delicious, this rich dark chocolate pudding is the perfect creamy treat  
Fruit Jello there is always room for jello! like you remember it  

Cakes & Pastries $5.29

Ny Cheesecake classic new york-style cheesecake  
Strawberry Cheesecake new york style cheesecake made with philly cream cheese, a graham-cracker crust and topped with fresh strawberries  
Chocolate Cake   

Hot Beverages

Reg / Med / Lg

Cafe Metro Roast Coffee     1.99  1.69  2.29
Pure Water Decaf     1.69  2.29  1.99
Flavored Coffee hazelnut, decaf hazelnut, french vanilla, decaf french vanilla    2.29  1.99  1.69
Brewed Leaf Tea a selection of herbal and black teas for every taste. choose a tea: earl grey, english breakfast, green tea, lipton tea, peppermint    1.69  2.29  1.99
Cappuccino rich espresso topped with frothed milk    3.99  3.49  4.49
Cafe Au Lait hot coffee with steamed frothed milk    3.89  4.59  4.29
Espresso Rich Italian Espresso beans ground and pressed to order   med 2.79 sm 2.29
Hot Chocolate made with 100% milk.    3.09  2.59  3.59
Cafe Latte rich espresso topped with frothed milk    1.49  3.49  3.99

Cold Beverages

Iced Latte refreshing coffee drink prepared with espresso, hot milk, and steamed-milk foam.   lg 4.49 med 4.09 reg 3.59
Poland Spring poland spring water available in 16oz and 20oz bottles   lg 2.95 reg 1.69
Iced Decaf Coffee cool off with a delicious fresh-brewed iced decaf coffee   reg 2.29 med 2.69 lg 2.99
Iced Flavored Coffee choose from a variety of delicious iced coffee flavors. hazelnut, decaf hazelnut, french vanilla, decaf french vanilla.   lg 2.99 med 2.69 reg 2.29
Iced Tea cool off with a delicious fresh-brewed iced tea   reg 2.29 med 2.69 lg 2.99
Iced Coffee cool off with a delicious fresh-brewed iced coffee.   med 2.69 reg 2.29 lg 2.99
Iced Cappuccino refreshing coffee drink prepared with espresso, hot milk, and steamed-milk foam.   reg 3.59 med 4.09 lg 4.49
Iced Mochaccino just like an iced cappuccino, but with a bit of chocolate added!   lg 4.69 med 4.29 reg 3.79
Fresh Orange Juice the finest florida oranges, squeezed fresh daily.   reg 2.29 lg 3.99
Vitamin Water choose your favorite flavor. vitamin water: energy, power c, essential, revive, focus, xxx, lemonade (squeezed).    2.99
Honest Tea choose your favorite flavor. honest tea: cranberry lemonade, pomegranate blueberry, fruit punch.    2.99
Snapple all natural in assorted flavors. snapple flavors: diet lemon tea, lemon tea, diet peach tea, peach tea, diet raspberry tea, raspberry tea.    1.99
Tropicana Juices tropicana juices are the perfect combination of taste and nutrition. flavor choices: apple, original.    2.59
Gatorade fruit punch, orange, lemon lime.    2.50
Dasani Water dasani fresh water in 16 oz bottles.   lg 2.59 reg 1.69
Bottle Soda choose your favorite soft drink. soda flavors: coke, fanta, coke zero, gingerale, diet coke, seltzer, diet dr. pepper, sprite, dr.pepper.    1.99
Lemonade our homemade lemonade is refreshingly tangy for the fresh taste of summer all year round. choose one: plain lemonade, strawberry lemonade.   (reg 12oz) 1.99 (med 16oz) 2.39
Cafe Coolers frozen drinks in four popular flavors. a great way to cool down on a hot day. cafe coolers flavors: big bean mocha, caramel latte, frozen hot chocolate, new! mocha cafe cooler   reg 3.99 lg 5.99 med 4.99


Reg $4.29 / Med $5.29 / Lg $6.29.

Berry Crush strawberry, raspberry and blueberry fresh fruit smoothie.  
Strawberry Banana Blas red ripe strawberries and banana fresh fruit smoothie.  
Tropical Breeze mango, guava and pineapple fresh fruit smoothie  
Fuzzy Monkey peaches and banana.  

Chips & Snacks

Pop Chips pop chip flavors: bbq, sea salt & vinegar, original.    1.79
Soy Crisps soy crisp flavors: sea salt, white cheddar    1.79
Veggie Straws     1.79
Rice Works gourmet brown rice chips.rice works flavors: parmesan, sundried tomato, salsa fresca, sweet chili, sea salt.    1.50
Miss Vickie's Chips choices: country bbq, salt and vinegar, jalapeno, simply sea salt.    1.25
Rold Gold Pretzels     1.00
Lays Chips choices: bbq, naturally baked.    1.25


Cafe Metro
839 7th Ave
At 54th St
(212) 586-2626
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