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Cafe Metro

  • RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Delis, Sandwiches, Soups
  • 1221 6th Ave, New York NY10020 40.759504 -73.982045
  • (Btwn 48th & 49th St)
  • click map to interact
  • (212) 391-7800
  • 0

Breakfast Buffet

Monday-Friday: Until 10:30am.

Buttermilk Pancakes     4.79
Buttermilk Pancakes meat add ons - griddle/platters: ham, bacon, pork sausage.    1.30
Buttermilk Pancakes meat add ons - griddle/platters: beef sausage, turkey sausage    1.50
Buttermilk Pancakes meat add ons - griddle/platters: hard boiled egg    0.75
Buttermilk Pancakes pancake choice: whole wheat pancakes    1.00
Challah French Toast     4.79
Challah French Toast meat add ons - griddle/platters: ham, bacon, pork sausage.    1.30
Challah French Toast meat add ons - griddle/platters: beef sausage, turkey sausage    1.50
Challah French Toast meat add ons - griddle/platters: hard boiled egg    0.75
Hot Cereal served with two complimentary toppings.   med 3.99 reg 3.19
Hot Cereal two free toppings: fresh fruit, bananas, raisins, granola, honey, cinnamon , brown sugar.    0.50
Hot Cereal hot cereal option: hearty oatmeal, cream of wheat.  
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt, fresh seasonal berries.   (8oz) 3.19 (12oz) 4.19
Homemade Granola & Yogurt Parfait yogurt flavors: blueberry, strawberry, vanilla.  
Fresh Fruit Salad    reg 3.49 med 4.99
Bagel bagel toppings: dry/no spread    1.29
Bagel bagel toppings: cream cheese    2.09
Bagel bagel toppings: fat free cream cheese    2.39
Bagel bagels: plain bagel, poppy bagel , onion bagel, sesame bagel , cinnamon raisin bagel, everything bagel, salt bagel, whole wheat bagel.  
Muffin muffins: corn, honey raisin bran, orange cranberry, apple cinnamon, banana walnut, blueberry, banana chocolate chip.    1.99
Fat Free Muffin fat free muffins: triple berry, fiber bran.    1.99
Croissant croissant choices: butter    1.99
Croissant croissant choices: chocolate, strawberry cheese, almond.    2.29
Croissant croissant choices: ham & cheese, turkey & swiss    3.99
Danish     2.49
Pound Cake     2.49
Greek Yogurt     2.99
Hard Boiled Egg     0.75
Banana     0.65
Whole Apple     1.00
Whole Orange     1.00

Eggs & Omeletes

Monday-Friday: Until 10:30am. Extra Eggs: One Extra Egg White $0.75, Two Extra Egg Whites $1.50, Three Extra Egg Whites $2.25, One Extra Egg $0.50, Two Extra Egg $1, Three Extra Eggs $1.50.

Two Eggs Sandwich     3.19
Two Eggs Sandwich meat add ons - egg sandwiches: bacon, ham, pork sausage.    1.00
Two Eggs Sandwich meat add ons: beef sausage, turkey sausage    1.50
Two Eggs Sandwich breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.    0.75
Two Eggs Sandwich only egg whites.    0.75
Two Eggs Sandwich egg sandwich bread choice: roll, bagel, wrap.  
Western Omelette Sandwich made with 2 eggs.    4.49
Western Omelette Sandwich meat add ons - egg sandwiches: bacon, ham, pork sausage.    1.00
Western Omelette Sandwich meat add ons - egg sandwiches: beef sausage, turkey sausage    1.50
Western Omelette Sandwich breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.    0.75
Western Omelette Sandwich only egg whites.    0.75
Western Omelette Sandwich egg sandwich bread choice: roll, bagel, wrap.  
Cheese Omelette Sandwich made with 2 eggs.    4.49
Cheese Omelette Sandwich meat add ons - egg sandwiches: bacon, ham, pork sausage.    1.00
Cheese Omelette Sandwich meat add ons - egg sandwiches: beef sausage, turkey sausage    1.50
Cheese Omelette Sandwich only egg whites.    0.75
Cheese Omelette Sandwich breakfast cheese choice: cheddar, swiss, american, feta.  
Cheese Omelette Sandwich egg sandwich bread choice: roll, bagel, wrap.  
Veggie Omelette Sandwich made with 2 eggs.    4.49
Veggie Omelette Sandwich meat add ons - egg sandwiches: bacon, ham, pork sausage.    1.00
Veggie Omelette Sandwich meat add ons - egg sandwiches: beef sausage, turkey sausage    1.50
Veggie Omelette Sandwich breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.    0.75
Veggie Omelette Sandwich only egg whites.    0.75
Veggie Omelette Sandwich egg sandwich bread choice: roll, bagel, wrap.  
Veggie Omelette Sandwich meat add ons - egg sandwiches: beef sausage, turkey sausage    1.50
Three Egg Whites Sandwich     3.99
Three Egg Whites Sandwich meat add ons - egg sandwiches: bacon, ham, pork sausage.    1.00
Three Egg Whites Sandwich breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.    0.75
Three Egg Whites Sandwich egg sandwich bread choice: roll, bagel, wrap.  
Two Eggs Any Style Platter with potatoes & toast.    4.49
Two Eggs Any Style Platter choose your bread: pita pocket, kaiser roll, rye bread, italian hero, white bread, no bread, plain wrap, whole wheat wrap, whole wheat bread.  
Two Eggs Any Style Platter choose your bread: ciabatta    1.00
Two Eggs Any Style Platter meat add ons - griddle/platters: ham, bacon, pork sausage.    1.30
Two Eggs Any Style Platter meat add ons - griddle/platters: beef sausage, turkey sausage    1.50
Two Eggs Any Style Platter meat add ons - griddle/platters: hard boiled egg    0.75
Two Eggs Any Style Platter breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.    0.75
Two Eggs Any Style Platter only egg whites.    0.75
Two Eggs Any Style Platter cooking directions: scrambled, over easy, over medium, over hard, sunny side up, poached.  

Chef Designed Salads

Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.

Seasonal Salads seasonal salads: kale caesar, sonoma cobb, toscana kale.   lg 8.99 reg 7.99
Santa Fe Chicken Salad romaine lettuce, cajun chicken, avocado, jack & cheddar cheese, fresh corn, tomatoes, red onions & tortilla strips. we recommend our smoky russian dressing.    7.99
Metro Steak Salad romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato, fried onion. we recommend classic blue cheese dressing    7.99
Shanghai Shrimp Salad baby spinach, herb grilled shrimp, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our sesame ginger dressing    7.99
Southwest Chicken Caesar romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese & southwest caesar dressing    7.99
Tuscan Chicken Salad arugula, grilled chicken, artichokes, kalamata olives, roasted red peppers, tomatoes, parmigiano cheese. we recommend our honey balsamic vinaigrette dressing.    7.99
Aegean Shrimp Salad romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumber, feta cheese & kalamata olives. we recommend red vinegar & evoo.    7.99

Half Soup & Half Sandwich

Served All Day. Soup Choices-Sandwich/Quiche Combo: Metro Chicken Noodle (LF), Tequila Shrimp Diablo (P) $1, Tuscan Grilled Vegetables (LF), Cream Of Broccoli (D), Crab & Corn Chowder (P) $1, Chicken Kale & Sun-Dried Tomatoes (LF), Vegetarian Two

Sandwich & Lunch Combo    (med 1/2) 7.99 (sm 1/2) 6.99 (lg 1/2) 8.99

Hot Pressinis And Quesadillas

Our Pressinis Are Served On Our Hand Stretched Foccacia Romana. Our Quesadillas Are Filled With Cheese, Roasted Peppers, Onions, Chiles And Scallions Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke

The Route 66 BBQ Chicken - Sandwich Of The Month southern bbq chicken with cheddar on an onion pocket    7.50
Metro Steak & Cheese Pressini Melt sirloin steak with sautéed peppers, onions, mushrooms and provolone cheese with a roasted garlic aioli.    7.29
Pressini Melt pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.  
Fresh Turkey BLT Pressini Melt carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.    7.29
Fresh Turkey BLT Pressini Melt pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.  
Chicken Calabrese Pressini Melt pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.    7.29
Chicken Calabrese Pressini Melt pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.  
Cajun Chicken Pressini Melt pepperjack cheese, roasted peppers, onions and chipotle pepper spread.    7.29
Cajun Chicken Pressini Melt pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.  
Turkey Cuban Sandwich smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.    7.29
Eggplant Milanese Sandwich italian eggplant, with pesto-ricotta, mozzarella and melted tomatoes.    7.29
Roast Beef Parisienne Sandwich crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.    7.29
Chicken Parmigiana Sandwich pan-fried chicken cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.    7.29
Cheese Quesadilla the classic quesadilla with three types of cheeses.    6.79
Sante Fe Wild Mushroom Quesadilla fire roasted tomatoes.    7.49
Chicken Habanero Quesadilla chipotle spiced bbq chicken.    7.49
Spicy Shrimp Quesadilla chili rubbed rock shrimp.    7.79

Signature Sandwiches

Café Metro's Award Winning Sandwiches Have Become The Staple Of New York's Lunch On The Go. (Awarded 3 Stars By The Ny Post.) No Substitutions. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bott

Dolphin Free Tuna Salad Sandwich vine ripe tomatoes and lettuce on seven grain baguette.    6.99
Cape Code Turkey Salad Sandwich free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.    7.29
Tuscan Chicken Sandwich roasted peppers, mesclun and artichoke aioli in an olive pocket.    7.29
Bistro Roast Beef Sandwich crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.    7.29
Fresh Roasted Turkey Sandwich cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.    7.29
Smoked Turkey & Brie Sandwich pear slices, watercress and grain mustard on black russian bread.    7.29
Italian Submarine Sandwich genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.    7.29

Pitas And Wraps

Nutritionist Selected Low Fat /Low Calorie Sandwiches. Our Pitas Are Made From Stone Ground Whole Wheat And Baked Fresh Daily. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottle

Vegetarian Pita avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread    6.59
Dolphin Free Tuna Salad Pita low-fat mayo, lettuce and tomato    6.59
California Turkey Pita smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.    6.99
Fresh Turkey Pita with tomato, low fat mayo and cracked black pepper    6.99
Buffalo Chicken Wrap spicy chicken, blue cheese, carrots and celery in a southwest wrap    7.29
Chicken Vera Cruz Wrap grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap    7.29
Chicken Caesar Wrap grilled chicken, tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.    7.29

Soup Of The Day

Cup / Reg / Bowl

Metro Chicken Noodle (LF)     4.49  3.29  5.49
Metro Chicken Noodle (LF) recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle) , diet coke (bottle).    1.99
Metro Chicken Noodle (LF) recommended add-ons: bottled water    1.69
Metro Chicken Noodle (LF) recommended add-ons: miss vickie's simply sea salt chips    1.25
Metro Chicken Noodle (LF) recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.    4.29
Metro Chicken Noodle (LF) recommended add-ons: yogurt parfait (vanilla)    3.19
Metro Chicken Noodle (LF) recommended add-ons: mixed fruit salad    3.49
Metro Chicken Noodle (LF) recommended add-ons: dolphin free tuna salad, cape cod turkey salad    5.99
Cream Of Broccoli (D)     5.49  4.49  3.29
Cream Of Broccoli (D) recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).    1.99
Cream Of Broccoli (D) recommended add-ons: bottled water    1.69
Cream Of Broccoli (D) recommended add-ons: miss vickie's simply sea salt chips    1.25
Cream Of Broccoli (D) recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.    4.29
Cream Of Broccoli (D) recommended add-ons: yogurt parfait (vanilla)    3.19
Cream Of Broccoli (D) recommended add-ons: mixed fruit salad    3.49
Cream Of Broccoli (D) recommended add-ons: dolphin free tuna salad, cape cod turkey salad    5.99
Tuscan Grilled Vegetables (LF)     4.49  3.29  5.49
Tuscan Grilled Vegetables (LF) recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).    1.99
Tuscan Grilled Vegetables (LF) recommended add-ons: bottled water    1.69
Tuscan Grilled Vegetables (LF) recommended add-ons: miss vickie's simply sea salt chips    1.25
Tuscan Grilled Vegetables (LF) recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.    4.29
Tuscan Grilled Vegetables (LF) recommended add-ons: yogurt parfait (vanilla)    3.19
Tuscan Grilled Vegetables (LF) recommended add-ons: mixed fruit salad    3.49
Tuscan Grilled Vegetables (LF) recommended add-ons: dolphin free tuna salad, cape cod turkey salad    5.99
Vegetarian Two Peas (LF)     5.49  4.49  3.29
Vegetarian Two Peas (LF) recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).    1.99
Vegetarian Two Peas (LF) recommended add-ons: bottled water    1.69
Vegetarian Two Peas (LF) recommended add-ons: miss vickie's simply sea salt chips    1.25
Vegetarian Two Peas (LF) recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.    4.29
Vegetarian Two Peas (LF) recommended add-ons: yogurt parfait (vanilla)    3.19
Vegetarian Two Peas (LF) recommended add-ons: mixed fruit salad    3.49
Vegetarian Two Peas (LF) recommended add-ons: dolphin free tuna salad, cape cod turkey salad    5.99
Curried Chicken (LF)     4.49  3.29  5.49
Curried Chicken (LF) recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).    1.99
Curried Chicken (LF) recommended add-ons: bottled water    1.69
Curried Chicken (LF) recommended add-ons: miss vickie's simply sea salt chips    1.25
Curried Chicken (LF) recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.    4.29
Curried Chicken (LF) recommended add-ons: yogurt parfait (vanilla)    3.19
Curried Chicken (LF) recommended add-ons: mixed fruit salad    3.49
Curried Chicken (LF) recommended add-ons: dolphin free tuna salad, cape cod turkey salad    5.99
Lemon Chick Pea (LF)     5.49  4.49  3.29
Lemon Chick Pea (LF) recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).    1.99
Lemon Chick Pea (LF) recommended add-ons: bottled water    1.69
Lemon Chick Pea (LF) recommended add-ons: miss vickie's simply sea salt chips    1.25
Lemon Chick Pea (LF) recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.    4.29
Lemon Chick Pea (LF) recommended add-ons: yogurt parfait (vanilla)    3.19
Lemon Chick Pea (LF) recommended add-ons: mixed fruit salad    3.49
Lemon Chick Pea (LF) recommended add-ons: dolphin free tuna salad, cape cod turkey salad    5.99
Lobster Bisque (P)     5.49  3.79  6.49
Roasted Butternut Squash Bisque (D)     3.29  5.49  4.49
Italian Wedding (LF) .    5.49  4.49  3.29
Turkey Chili (P,GF,LF)     3.79  5.49  6.49

Daily Entree Specials

Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.

Grilled Filet Of Salmon with julienne vegetables in a oven-dried tomatoes sauce    10.49
Grilled Filet Of Salmon hot entree sides : roasted brussels sprouts & golden beet , mashed potatoes, mexican rice , grilled italian eggplant, squash & bell peppers .  
Sauteed Chicken Breast with tomatillo & black bean salsa in lime cilantro sauce    9.49
Sauteed Chicken Breast hot entree sides : roasted brussels sprouts & golden beet , mashed potatoes, mexican rice , grilled italian eggplant, squash & bell peppers .  
Sauteed Maryland Crab Cake with roasted corn, okra & old bay seasoning aioli    10.49
Sauteed Maryland Crab Cake hot entree sides : roasted brussels sprouts & golden beet, mashed potatoes, mexican rice, grilled italian eggplant, squash & bell peppers .  
Broiled Filet Of Flounder with exotic mushroom, haricot vert & fingerling potatoes    10.49
Broiled Filet Of Flounder hot entree sides : roasted brussels sprouts & golden beet, mashed potatoes, mexican rice, grilled italian eggplant, squash & bell peppers .  
Roasted Brussels Sprouts & Golden Beet     3.99
Mashed Potatoes     3.99
Mexican Rice     3.99
Grilled Italian Eggplant, Squash & Bell Peppers     3.99

International Noodle Bar

Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.

Udon Pan Noodles caramelized udon noodles in a sweet chile teriyaki sauce, broccoli    7.99
Burmese Coconut Curry spicy rice noodles, carrots, red peppers, nappa cabbage    7.99
Wisconsin Mac & Cheese a blend of cheddar & jack cheese, cream, elbow macaroni    7.99
Mushroom Stroganoff mushroom sherry cream sauce, fresh herbs, sauteed mushrooms, egg noodles & parmesan    7.99
Tuscan Linguine grilled chicken, peas, mushroom, red peppers, garlic, cream & parmesan    8.99
Creole Penne chorizo, roast onions, roast poblanos, tomato sauce, touch of cream & red pepper flakes    8.99

Sides

The Perfect Accompaniment To Any Sandwich, Soup Or Quiche. We Make These Salads Healthy By Using Fresh, Natural And Organic Ingredients.

Lemon Chick Pea Side Salad low fat and vegetarian.    3.69
Dolphin Free Tuna Salad albacore tuna, celery and mayo.    5.99
Organic Spicy Sesame Ginger Thai Noodles     3.69
Spicy Southwestern Pasta     3.69
Santorini Salad feta, olives, artichokes & grape tomatoes    3.69
Santa Fe Chicken Salad corn, black beans & scallions.    3.69
Cape Cod Turkey Salad toasted almonds & dill.    5.99
Spicy Southwestern Pasta     3.69
Garden Salad    lg 5.49 reg 3.49
Garden Salad select your favorite dressing: caesar dressing, thousand island dressing, honey balsamic vinaigrette, chipotle lime vinaigrette, low-fat peppercorn ranch dressing, fat-free lemon herb dressing, carb-free roasted garlic dressing, extra virgin olive oil (low-carb), red wine vinegar (low-carb), blue cheese dressing, catalina french dressing, balsamic vinaigrette, smokey russian dressing, organic sesame ginger dressing, low-fat honey dijon dressing, fat-free raspberry vinaigrette, aged  
Mediterranean Grill Salad grilled vegetables, hummus, eggplant salad and toasted pita points. vegetarian and low fat.    7.29
Mediterranean Grill Salad salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).  
Bistro Salad blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette.    7.79
Grilled Chicken Caesar Salad grilled breast of chicken over our crispy caesar salad. low fat.    7.79
Greek Salad crispy lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives. vegetarian and low fat.    7.79
Greek Salad salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).  
Wasabi Sesame Crusted Salmon Salad over organic greens with japanese soba noodles. low fat.    8.99
Wasabi Sesame Crusted Salmon Salad salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).  
Asian Chile Chicken with a sweet and spicy chile sauce and whole wheat thai noodles.    8.29

Fresh Fruit Smoothies

Med $5.29 / Lg $6.29. All Our Smoothies Are Dairy-Free, All Natural And Made With Fresh Fruit And Ice. Each One Contains Over 100 Mg Of Antioxidants. Smoothie Additions ($1): Protein Powder, Ginseng.

Strawberry Banana Blast Smoothie red ripe strawberries and bananas.  
Tropical Breeze Smoothie mango, guava and pineapple.  
Berry Crush Smoothie strawberry, raspberry and blueberry.  
Fuzzy Monkey Smoothie peaches and banana.  

Desserts And Fruit

Goodie Girl Tribeca Cookies goodie girl cookie flavors: quinoa chocolate chip, oatmeal raisin, double trouble chocolate, peanut butter sandwich, crunchy chaos, thin mints.    2.99
Tate's Cookie chocolate chip    2.99
Brownie brownies: chocolate decadence, oreo cookie, peanut butter , walnut bar, caramel bar, blondie.    3.79
Square square: lemon, raspberry cheese, apricot cheese.    3.79
Krispy Treats krispy treats: rice krispy treat, chocolate krispy treat.    2.99
Strawberry Jello     2.59
Rice Pudding     2.99
Chocolate Pudding     2.99
New York Cheesecake     5.29
Chocolate Cake     5.29
Fresh Fruit Salad    med 4.99 reg 3.49
Honeydew Melon    med 4.99 reg 3.49
Cantaloupe    med 4.99 reg 3.49
Pineapple Salad     3.49
Apple     1.00
Orange     1.00
Banana     0.65
Croissant croissant choices: butter    1.99
Croissant croissant choices: chocolate, strawberry cheese, almond    2.29
Croissant croissant choices: ham & cheese, turkey & swiss    3.99
Danish cheese danish, blueberry, apple, chocolate stick, apple turnover, cinnamon bun    2.49
Pound Cake plain, marble, double chocolate, iced lemon    2.49
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt, fresh seasonal berries   (8oz) 3.19 (12oz) 4.19
Homemade Granola & Yogurt Parfait yogurt flavors: blueberry, strawberry, vanilla  

Snacks

Regular Potato Chips     1.25
Whole Apple     1.00
Boiled Egg     0.75
Fage Greek Yogurt     2.99
Regular Size Fruit Salad     3.49
Banana     0.65
Orange     1.00

Cold Beverages

Reg / Med / Lg

Iced Coffee     2.69  2.29  2.99
Iced Tea     2.29  2.99  2.69
Iced Decaf Coffee     2.29  2.69  2.99
Iced Flavored Coffee     2.29  2.69  2.99
Iced Latte     3.49  3.99  4.39
Iced Cappuccino     3.49  4.39  3.99
Iced Mochaccino     4.59  4.19  3.69
Lemonade     1.99  4.59  2.39
Fresh Orange Juice    med 3.99 reg 2.99
Snapple     1.99
Bottled Water    reg 1.69 lg 2.95
Tropicana tropicana: orange juice, orange juice w/calcium, ruby red grapefruit, apple juice.    2.59
Bottled Soda bottled soda choice: coke, diet coke, sprite, dr. pepper.    1.99

Hot Beverages

Café Metro Roast Coffee    med 1.99 lg 2.29
Pure Water Decaf Coffee    med 1.99 lg 2.29
Flavored Coffee    med 1.99 lg 2.29
Brewed Leaf Tea    med 1.99 lg 2.29
Brewed Leaf Tea herbal teas: earl grey, orange, mint, apple cinnamon.  
Cappuccino    reg 3.29 lg 4.29 med 3.79
Cappuccino cappuccino extras: add cinnamon, add chocolate.  
Cafe Latte    lg 4.29 med 3.79 reg 3.29
Cafe Au Lait    med 3.19 lg 3.49
Hot Chocolate    med 2.69 lg 3.19 reg 2.19
Espresso    reg 2.19 lg 2.69

Eggs Or Egg Whites

3 Eggs   
5 Egg Whites     0.70

Extra Eggs

One Extra Egg White     0.75
Two Extra Egg Whites     1.50
Three Extra Egg Whites     2.25
One Extra Egg     0.50
Two Extra Egg     1.00
Three Extra Eggs     1.50

Toss Ins

Bell Peppers   
Broccoli   
Onions   
Scallions   
Tomatoes   
American Cheese   
Swiss Cheese   
Cheddar Cheese   
Feta Cheese   

Meat Add Ons

Ham     1.30
Bacon     1.30
Pork Sausage     1.30
Beef Sausage     1.50
Turkey Sausage     1.50
Hard Boiled Egg     0.75

Select Your Favorite Greens

Crispy Romaine   
Organic Field Greens   
Baby Spinach   
Kale   

Choose One Main Ingredient $2.75

Dolphin Free Tuna Salad (Low Carb)   
Grilled Chicken (Low Carb)   
Smoked Turkey (Low Carb)   
Dolphin Free Albacore Tuna (Low Carb)   
Cajun Chicken (Low Carb   
Buffalo Chicken   
Crispy Chicken   
Thai Chicken (Low Carb)   
Spicy Shrimp (Low Carb)   
Baked Tofu (Low Carb)   

Choose Two Premium Ingredients $1

Mozzarella (Low Carb)   
Fresh Avocado (Low Carb)   
Marinated Artichokes (Low Carb)   
Bacon Bits (Low Carb)   
Baby Bello Mushroom (Low Carb)   
Romano Cheese (Low Carb)   
Egg Whites (Low Carb)   
Boiled Egg (Low Carb)   
Feta Cheese (Low Carb)   
Cheddar Cheese (Low Carb)   
Blue Cheese (Low Carb)   
Walnuts (Low Carb)   
Almonds   
Edamame   
Craisins   
Brussels Sprouts   

Choose Any Six Toppings $0.50

Chick Peas   
Sunflower Seeds (Low Carb)   
Croutons   
Mushrooms (Low Carb)   
Scallions (Low Carb)   
Kidney Beans   
Red Onions   
Sweet Corn   
Sliced Beets   
Chopped Tomatoes (Low Carb)   
Roasted Peppers (Low Carb)   
Carrots (Low Carb)   
Red Bell Peppers (Low Carb)   
Broccoli (Low Carb)   
Kalamata Olives (Low Carb)   
Cucumber (Low Carb)   
Sweet Peas   
Mandarin Orange   
Sprouts (Low Carb)   
Sesame Noodles   
Raisins   

Select Your Favorite Dressing

Caesar Dressing   
Thousand Island Dressing   
Honey Balsamic Vinaigrette   
Chipotle Lime Vinaigrette   
Low-Fat Peppercorn Ranch Dressing   
Fat-Free Lemon Herb Dressing   
Carb-Free Roasted Garlic Dressing   
Extra Virgin Olive Oil (Low-Carb)   
Red Wine Vinegar (Low-Carb)   
Blue Cheese Dressing   
Catalina French Dressing   
Balsamic Vinaigrette   
Smokey Russian Dressing   
100% Organic Sesame Ginger Dressing   
Low-Fat Honey Dijon Dressing   
Fat-Free Raspberry Vinaigrette   
Aged Balsamic Vinegar (Low-Carb)   
Fresh Lemon Juice (Low-Carb)   

Choose Your Meats $2

Rosemary Grilled Chicken   
Tuna Salad   
Chicken Cutlet   
Roasted Turkey   
Top Round Roast Beef   
Smoked Turkey   
Smoked Ham   
Pastrami   

Choose 3 Of Your Favorite Toppings $0.50

Shaved Red Onions   
Tomatoes   
Roasted Peppers   
Poblano Peppers   
Pickles   
Caramelized Onions   
Cucumbers   
Hot Peppers   
Oven Dried Tomatoes   
Peppadew   

Choose Your Bread

Pita Pocket   
Ciabatta     1.00
Kaiser Roll   
Rye Bread   
Italian Hero   
White Bread   
Plain Wrap   
Whole Wheat Wrap   
Whole Wheat Bread   

Choose Your Cheese

American Cheese   
Swiss Cheese   
Cheddar Cheese   
Fresh Mozzarella   
Pepperjack Cheese   
Provolone Cheese   

Pick A Sauce

Dry   
Russian Dressing   
Mayonnaise   
Honey Mustard   
Oil & Vinegar   
Salt   
Pepper   
Pesto Mayonnaise   
Deli Mustard   
Chipotle Aioli   

Choose Your Pasta

Penne   
Tri Color Spirale   
Linguine   
Cheese Tortellini     1.00
Healthy Whole Wheat Pasta     1.00

Select Your Favorite Sauce

Alla Vodka Sauce   
Fresh Basil Pesto   
Arrabbiata Sauce   
Alfredo Romano Sauce   
Tomato Basil Sauce   
Pesto Cream   
Beef Bolognese     1.00
Arrabbiata   

Add Your Favorite Ingredients

Sweet Pea     0.50
Broccoli Florets     0.50
Sun Dried Tomatoes     0.50
Chopped Tomatoes     0.50
Roasted Peppers     0.50
Roasted Zucchini     0.50
Roasted Eggplant     0.50
Kalamata Olives     0.50
Caramelized Onions     0.50
Turkey Meatballs     2.25
Italian Sausage     2.25
Spicy Shrimp     2.75
Fresh Mozzarella     1.00
Grilled Chicken     2.25
Crispy Chicken     2.25
Baby Bello Mushrooms     1.00
Artichoke Hearts     1.00

 

Cafe Metro
1221 6th Ave
Btwn 48th & 49th St
(212) 391-7800
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