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Cafe Metro

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  • Delis, Sandwiches, Soups
  • 1221 6th Ave, New York NY10020 40.759164 -73.981365
  • (Btwn 48th & 49th St)
  • google maps Subway Directions
  • Phone: (212) 391-7800

Breakfast

Fresh New York Hand Rolled Bagels $0.99

Hand Rolled New York Style Bagel

Plain Bagel    
Poppy Seed Bagel    
Sesame Seed Bagel    
Cinnamon Raisin Bagel    
Everything Bagel    
Whole Wheat Bagel    

Spreads

Add

Grape Jelly    
Butter    .20
Cream Cheese    1.00
Fat Free Cream Cheese    1.30
Vegetable Cream Cheese    1.30
Scallion Cream Cheese    1.30
Peanut Butter    1.30
Scooped Out    

Egg Sandwiches

Two Egg Sandwich two farm fresh eggs prepared your way. add your favorite meat or cheese.   2.99
Western Omelette Sandwich farm fresh eggs, ham, peppers, and onions. add your favorite cheese.   4.29
Cheese Omelette Sandwich a two egg omelette with your choice of cheese.   4.29
Veggie Omelette Sandwich egg white omelette with your choice of fresh garden vegetables. add your favorite cheese.   4.29
Three Egg White Sandwich three fluffy egg whites. add your choice of cheese.   3.79
Extra Egg $.50, Egg White Only $1. Add Cheese (American, Cheddar, Feta, Swiss) $.75.

Bread Choices

Roll    
White    
Whole Wheat    
7-Grain    
Rye    
English Muffin    
Pita    
Wrap    
Bagel plain, poppy seed, sesame, cinnamon, everything, whole wheat   

Egg Platters

Two Egg Platter a hearty breakfast served with potatoes and toast.   4.29
Homefries add a side of homefries to your breakfast order.   2.25
Boiled Egg single boiled egg   .75
Extra Egg $.50, Egg White Only $1. Add Cheese (American, Cheddar, Feta, Swiss) $.75.

Toast Choices

No Toast    
White    
Whole Wheat    
7-Grain    
Rye    
English Muffin   add .25

Toasted

Not Toasted    
Toasted Light    
Toasted Medium    
Toasted Dark    

Egg Style

Fried Soft    
Fried Medium    
Fried Well    
Over Easy    
Scrambled    

Add Breakfast Meat

Bacon    1.00
Beef Sausage    1.50
Ham    1.00
Sausage    1.00
Turkey Sausage    1.50
Turkey Bacon    1.50

Add Ons

Lettuce    
Tomato    .50
Onion    .50

Griddle Originals

Whole Wheat Pancakes add eggs or breakfast meat for a hearty morning meal.   5.29
Buttermilk Pancakes add eggs or breakfast meat for a hearty morning meal.   4.29
Challah French Toast challah french toast makes a great breakfast. add eggs, bacon or sausage, for a hearty breakfast delivered to your office door.   4.29

Cereal Bar $2.99

Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.   
Hot Oatmeal Or Cream Of Wheat hearty oatmeal. pick two complimentary toppings and enjoy!   

Fruit & Yogurt

Fresh Fruit Salad    3.29
Cantaloupe    3.29
Honeydew Melon    3.29
Pineapple Salad    3.29
Apple gala apple.   .85
Orange    1.25
Banana    .50
Homemade Granola & Yogurt Parfait delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.   2.99
Fage Plain Greek Yogurt    2.99

The Bakery

Turkey & Swiss Croissant    3.99
Butter Croissant the classic french pastry made with 100% butter.   1.99
Ham & Cheese Croissant ham and cheese on a flaky french pastry.   3.99
Almond Croissant a flaky french pastry topped with toasted almonds.   1.99
Chocolate Croissant a flaky french pastry filled with rich belgium chocolate.   1.99
Strawberry Cheese Croissant a flaky french pastry filled with strawberry preserves and cream cheese.   1.99
Danish classic pastry filled with rich fruit preserves.   2.29
Pound Cake    2.29

Regular & Low Fat Muffins $1.99

Muffins all-natural homemade muffins.   
Low Fat Muffins low fat muffins are a great way to start your day.   

 

Create Your Own Omelette $5.29

Three Farm Fresh Eggs. Your Choice Of Three Fillings. Served With Potatoes And Toast.

Egg Extras

Add

Extra Egg    .50
Egg White Only    1.00

Choose Up To Three Fillings

Bell Peppers    
Broccoli    
Mushrooms    
Onions    
Scallions    
Tomatoes    
American Cheese    
Swiss Cheese    
Cheddar Cheese    
Feta Cheese    
Ham    
Bacon    
Sausage    

Breakfast Meat

Add

Bacon    1.00
Beef Sausage    1.50
Ham    1.00
Sausage    1.00
Turkey Sausage    1.50
Turkey Bacon    1.50

Add Home Fries

No Home Fries    
Yes, Add Home Fries    

Toast Choices

No Toast    
White    
Whole Wheat    
7-Grain    
Rye    
English Muffin add   .25

Toasted

Not Toasted    
Toasted Light    
Toasted Medium    
Toasted Dark    

 

Lunch & All Day Menu

Today's Specials

Chicken Tikka Masala sandwich of the month paneer cheese, roasted onions, mint and cilantro   6.99

Lunch Combos $6.99

Half Pressini & Soup Combo choose any 1/2 pressini and a cup of soup.   
Half Cutting Edge Sandwich & Soup choose any 1/2 sandwich and cup of soup.   
Half Pita & Soup Combo choose any pita sandwich and a cup of soup.   
Half Wrap & Soup Combo choose any wrap sandwich and a cup of soup.   

Choose 1/2 Pressini

Cajun Chicken    
Chicken Calabrese    
Eggplant Milanese    
Fresh Turkey BLT    
Metro Steak & Cheese    
Three Cheese Caprese    
Tuna Melt    
Turkey Cuban    
Turkey Siciliano    

Choose Your 1/2 Sandwich

Albacore Tuna    
Bistro Roast Beef    
Fresh Roasted Turkey    
Mardi Gras Chicken    
Prosciutto Di Parma    
Smoked Turkey And French Brie    
Tuscan Chicken    
White Tuna Salad    
Chicken Tikka Masala    

Choose Your Pita

California Turkey    
Classic Tuna    
Fresh Turkey    
Veggie    

Choose Your Wrap

None    
Buffalo Chicken    
Chicken Caesar    
Thai Chicken    
Chicken Vera Cruz    
California Turkey    

Side Salad $2

Add

Side Garden Salad    
Side Caesar Salad    

Choose A Homemade Salad Dressing

No Dressing    
Aged Balsamic Vinegar    
Balsamic Vinaigrette    
Blue Cheese    
Carb Free Roasted Garlic    
Carrot Ginger    
Catalina French    
Chipotle Lime Vinaigrette    
Chipotle Low Fat Ranch    
Extra Virgin Olive Oil    
Fat Free Lemon Herb    
Fat Free Raspberry Vinaigrette    
Fresh Lemon Juice    
Honey Balsamic Vinaigrette    
Lite Italian Vinaigrette    
Low Fat Honey Dijon    
Low Fat Moroccan Dressing    
Low Fat Ranch    
Oil & Lemon Juice    
Oil And Aged Balsamic Vinegar    
Oil And Red Wine Vinegar    
Organic Citrus Vinaigrette    
   
Organic Sesame Ginger    
Red Wine Vinegar    
Savory Low Fat BBQ Ranch    
Smokey Russian    
Thai Peanut Dressing    
Thousand Island    
Traditional Caesar    

Soup Of The Day

8 Oz Cup $2.99 / 12 Oz Medium $4.29 / 16 Oz Large $5.29. At Cafe Metro, We Take Our Soups Seriously. We Make Them Fresh Daily, Using Market Fresh Ingredients.

Metro Chicken Noodle    
Garden Tomato Vegetables    
Tomato & 3 Beans    
Turkey Chili Add    1.00
New England Clam Chowder Add    1.00
Cream Of Broccoli    
Chicken Tikka Masala    
Lobster Bisque Add    1.00

Premium Soup Of The Day

Cup 8 Oz $3.49 / Medium 12 Oz $5.29 / Large 16 Oz $6.29. Choose Your Premium Soup Of The Day.

Turkey Chilli    
New England Clam Chowder    

Entree Salads

Traditional Chef's Salad turkey, smoked ham, swiss & american cheese, hard boiled egg & tomatoes on mixed greens. served with a wedge of hearth-baked bread.   7.99
Soleil Salad goat cheese, grape tomatoes and toasted almonds with sherry shallot vinaigrette. includes a wedge of hearth-baked bread.   7.49
Mediterranean Grill grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.   6.99
Bistro Salad blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.   7.49
Grilled Chicken Caesar Salad grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.   7.49
Greek Salad crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives over salad greens. served with a wedge of hearth-baked bread.   7.49
Caesar Or Garden Salad includes a wedge of hearth-baked bread.   2.99
large salad  extra 2.00

Chef Designed Salads $7.79

The Moroccan with carrots, raisins, apples, chick peas, scallions, avocado, sliced almonds in a low fat moroccan dressing.   
Asian Thai Salad with carrots, peppers, peanuts, avocado, oranges and crispy noodles in a thai peanut dressing   
The BBQ Ranch with eggs, sprouts, tomatoes, peppers, bacon and avocado in a savory low fat bbq ranch dressing.   
Shanghai Shrimp Salad organic spinach, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our new carrot ginger dressing.   
Baja Chicken Salad cajun chicken, romaine, avocado, fresh corn, jack & cheddar cheese, tomato, onions and tortilla strips. we recommend our new smoky russian dressing.   
Mexican Steak Salad burrito steak, romaine lettuce, fresh corn, tomato, red onions and tortilla strips. we recommend our new chipotle low fat ranch dressing.   

Cutting Edge Sandwiches

Italian Submarine genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.   6.99
Cape Cod Turkey cape cod turkey salad featuring free range white meat turkey salad with cranberries, almonds and ginger on seven-grain bread. all natural and preservative free!   6.99
Dolphin-Free Tuna Salad with vine ripe tomatoes and lettuce on seven grain baguette.   6.59
Tuscan Chicken with roasted peppers, mesclun and artichoke aioli in an olive pocket.   6.99
Prosciutto Di Parma fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette.   6.99
Chicken Tikka Masala sandwich of the month paneer cheese, roasted onions, mint and cilantro   6.99
Bistro Roast Beef crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.   6.99
Mardi Gras Chicken with pepperjack cheese, roasted peppers, onions and chipotle pepper spread on a telero roll.   6.99
Fresh Roasted Turkey cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread.   6.99
Smoked Turkey & Brie with pear slices, watercress and grain mustard on black russian bread.   6.99

Hot Pressini Melts $6.99

Turkey Cuban smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.   
Eggplant Milanese italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.   
Chicken Parmigiana pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.   
Fresh Turkey BLT carved turkey (97% fat free), hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.   
Three Cheese Caprese mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread.   
Chicken Calabrese pesto grilled chicken (96% fat free), italian plum tomato, roasted peppers and fresh mozzarella.   
Metro Steak & Cheese 100% all natural beef with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.   
Turkey Siciliano smoked turkey (97% fat free), provolone cheese, sweet onions, hot peppers and honey mustard.   
Tuna Melt white tuna, cheddar cheese and tomato.   
Cajun Chicken Melt 96% fat free with pepperjack cheese, roasted peppers, onions and chipotle pepper spread.   

NY Deli Style Classics

Grilled Cheese choice of cheddar or swiss on white, rye or whole wheat.   4.79
BLT hickory smoked bacon, leaf lettuce and ripe tomato.   4.99
Egg Salad Sandwich farm fresh eggs with leaf lettuce on country whole wheat bread.   5.99
White Tuna Salad leaf lettuce and tomato on seeded rye.   6.79
Ham And Cheese with lettuce, tomato and whole grain mustard on rye bread.   6.79
Fresh Turkey Breast with lettuce, ripe tomato and russian dressing on whole wheat.   6.79
Roast Beef And Cheddar with tomato, onions, mayo and dijon mustard on rye.   6.79

Wrap Sandwiches $6.99

Chicken Caesar Wrap grilled chicken (96% fat free), tossed with romaine hearts and caesar dressing in an herb wrap.   
Chicken Vera Cruz grilled chicken (96% fat free) with avocado, bean & corn salad and lettuce in a black bean wrap.   
Buffalo Chicken spicy chicken, blue cheese, carrots and celery in a southwest wrap.   

Low Fat Or Low Cal Pita Sandwiches

Dolphin Free Tuna Salad Pita with low fat mayo, lettuce and tomato.   6.59
Fresh Turkey Pita with tomato, low fat mayo and cracked black pepper.   6.99
California Turkey Pita smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.   6.99
Vegetarian Pita avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.   6.59

Pasta

Pasta Of The Month mushroom stroganoff with egg noodles. choice of chicken or beef.   8.49

Quesadillas

Cheese Quesadilla classic quesadilla with three types of cheese.   5.99
Santa Fe Wild Mushroom with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.   6.99
Chicken Habanero chipotle spiced bbq chicken.   6.99
Spicy Shrimp Quesadilla chili-rubbed rock shrimp.   7.49
Add Sour Cream Or Salsa.

Personal Pan Pizza

Cheese mozzarella and tomato sauce.   6.99
Margherita tomatoes, buffalo mozzarella, and fresh basil leaf.   7.49
Quattro Formaggi white pizza with fontina, mozzarella, parmesan and gorgonzola cheeses.   7.49
Primavera asparagus, mushrooms, onions, tomato, romano and parmesan cheese.   7.49
Pepperoni pepperoni, mozzarella, and tomato sauce.   7.49
Rustica assorted mushrooms with tomato, chicken, peppers, parmesan and mozzarella.   7.49
Giuseppe hot and mild italian sausage with tri-color peppers and onions.   7.49
Americano chicken cutlet, mushrooms, onions, jack cheese and bbq sauce.   7.49

Extra Toppings $1

Cajun Chicken    
Chicken Cutlet    
Extra Cheese    
Grilled Chicken    
Mushrooms    
Pepperoni    
Roasted Peppers    
Sausage    
Tomato    

Classic Quiche $5.99

Broccoli & Cheddar Quiche savory quiche filled with melted cheddar and broccoli.   
Spinach, Wild Mushroom & Feta Quiche savory quiche filled with sauteed spinach, shiitake mushrooms and feta cheese.   
Quiche Lorraine savory quiche filled with ham and farmstead cheese.   

Metro Side Salads

Organic Lemon Chick Pea Salad    3.49
Organic Penne With Sun Dried Tomato Pesto made with olives and artichokes.   3.49
Organic Spicy Sesame Ginger Thai Noodles    3.49
Organic Tuscan White Bean Salad with spinach and tomato.   3.49
Side Egg Salad made with farm fresh eggs and mayo.   4.99
Organic Grilled Corn & Toasted Barley with scallion vinaigrette.   3.49
Organic Tuna Salad made with dolphin-free tuna with celery and mayo.   5.29
Vegetable Crudite fresh carrots, celery and squash with edamame hummus   3.49

 

Create Your Own Salad $7.99

Enjoy A Healthy Create-Your-Own Salad For A Full Meal!

Choose Your Salad Size

Regular    
Large add   1.00

Select Your Favorite Greens

Baby Spinach    
Crispy Romaine    
Organic Field Greens    

Choose A Free Main Ingredient

Baked Tofu    
Buffalo Chicken    
Cajun Chicken    
Crispy Chicken    
Dolphin Free Tuna    
Grilled Chicken    
Grilled Skirt Steak    
Smoked Turkey    
Spicy Shrimp    
Thai Chicken    

Choose Up To Two Additional Main Ingredients

Apples    
Baby Bello Mushrooms    
Blue Cheese    
Celery    
Cheddar Cheese    
Edamame    
Egg Whites, Boiled Egg    
Feta Cheese    
Fresh Avocado    
Marinated Artichokes    
Mozzarella    
Romano Cheese    
Sun Dried Tomatoes    
Walnuts    

Pick As Many Toppings As You Like

Almonds    
Bell Peppers    
Boiled Egg    
Broccoli    
Carrots    
Cherry Tomatoes    
Chick Peas    
Chopped Tomatoes    
Cranberries    
Croutons    
Cucumber    
Grapes    
Kalamata Olives    
Kidney Beans    
Mandarin Orange    
Mushrooms    
Olives    
Pasta    
Peas    
Raisins    
Red Onion    
Roasted Peppers    
Scallions    
Sesame Noodles    
Sliced Almonds    
Sliced Beets    
Sprouts    
Sunflower Seeds    
Sweet Corn    
Sweet Peas    

Would You Like It Tossed Or Chopped?

Chopped    
Tossed    

Homemade Salad Dressing

Choose A

No Dressing    
Aged Balsamic Vinegar    
Balsamic Vinaigrette    
Blue Cheese    
Carb Free Roasted Garlic    
Carrot Ginger    
Catalina French    
Chipotle Lime Vinaigrette    
Chipotle Low Fat Ranch    
Extra Virgin Olive Oil    
Fat Free Lemon Herb    
Fat Free Raspberry Vinaigrette    
Fresh Lemon Juice    
Honey Balsamic Vinaigrette    
Lite Italian Vinaigrette    
Low Fat Honey Dijon    
Low Fat Moroccan Dressing    
Low Fat Ranch    
Oil & Lemon Juice    
Oil And Aged Balsamic Vinegar    
Oil And Red Wine Vinegar    
Organic Citrus Vinaigrette    
   
Organic Sesame Ginger    
Red Wine Vinegar    
Savory Low Fat BBQ Ranch    
Smokey Russian    
Thai Peanut Dressing    
Thousand Island    
Traditional Caesar    

Dressing On The Side

Dressing On The Side    
Dressing Mixed In    

 

Create Your Own Pasta $5.99

Our Pasta Bar Features The Same Principles As Our Create-Your-Own Salad Bar. Choose Your Pasta, Sauce And Any Of Our Fresh Toppings For A Truly Unique Meal!

Pasta

Choose Your

Penne    
Linguine    
Tri-Color Spirale    
Cheese Tortellini add   1.00
Healthy Whole Wheat add   1.00

Sauce

Choose Your

Arrabbiata    
Pesto Cream    
Tomato Basil    
Alla Vodka    
Alfredo Romano    
Fresh Basil Pesto    
Beef Bolognese add   1.00

Pick Your Main Ingredients

Add

Bello Baby Mushrooms    1.00
Fresh Mozzarella    1.00
Artichoke Hearts    1.00
Tuscan Meatballs    2.25
Italian Sausage    2.25
Grilled Chicken    2.25
Crispy Chicken    2.25
Spicy Shrimp    2.95

Your Favorite Toppings $0.50

Add

Broccoli Florets    
Caramelized Onions    
Cherry Tomatoes    
Kalamata Olives    
Roasted Eggplant    
Roasted Peppers    
Roasted Zucchini    
Sun Dried Tomatoes    
Sweet Peas    

Parmesan Cheese

No Parmesan    
Parmesan Tossed In    
Parmesan On The Side    

 

Cookies & Squares

Giant Cookies chocolate chunk, honey oatmeal raisin, black and white, peanut butter.   2.29
Brownies chocolate decadence, oreo cookie, peanut butter, fluffer nutter bar, chocolate marshmallow bar   3.29
Squares & Treats delicious squares in two mouthwatering flavors!   3.29
Rice Krispy Treats just like you remember them, in regular or chocolate.   2.99

Cupped Desserts

Tiramisu    4.99
Rice Pudding creamy and sweet, our delicious rice pudding is swirled with cinnamon and raisins.   2.99
Chocolate Pudding decadent and delicious, this rich dark chocolate pudding is the perfect creamy treat.   2.99
Fruit Jello there is always room for jello! just like you remember it.   2.59

Cakes & Pastries

NY Cheesecake classic new york-style cheesecake.   4.79
Chocolate Cake    4.99

Chips & Snacks

Lays Chips    1.00
Rold Gold Pretzels    1.00
Doritos Cool Ranch    1.00
Rice Works gourmet brown rice chips.   1.50
Soy Crisps    1.79
Miss Vickie's Chips    1.25

Fresh Fruit

Fresh Fruit Salad    3.29
Cantaloupe    3.29
Honeydew Melon    3.29
Pineapple Salad    3.29
Apple gala apple.   .85
Orange    1.25
Banana    .50

Smoothies $3.99

Berry Crush strawberry, raspberry and blueberry fresh fruit smoothie.   
Coco Bay pineapple and coconut fresh fruit smoothie.   
Fuzzy Monkey peaches and banana.   
Orange Creamsicle mandarin oranges and fresh cream fresh fruit smoothie.   
Strawberry Banana Blast red ripe strawberries and banana fresh fruit smoothie.   
Tropical Breeze mango, guava and pineapple fresh fruit smoothie.   

Hot Beverages

Cafe Metro Roast Coffee    1.49
Decaf Coffee    1.49
Flavored Coffee    1.49
Brewed Leaf Tea a selection of herbal and black teas for every taste   1.49
Cappuccino, Latte rich espresso topped with or without frothed milk.   2.99
Espresso rich italian espresso beans ground and pressed to order   1.99
Hot Chocolate made with 100% milk.   1.99
Cafe Au Lait hot coffee with steamed frothed milk   2.59

Cold Beverages

Bottled Soda choose your favorite soft drink:   1.89
Water dasani fresh water in 16 oz. bottles   1.69
Iced Coffee cool off with a delicious iced coffee.   2.09
Iced Flavored Coffee choose from a variety of delicious iced coffee flavors   2.09
Iced Tea cool off with a delicious iced tea   2.09
Fresh Orange Juice the finest florida oranges, squeezed fresh daily.   2.99
Lemonade fresh squeezed daily.   1.99
Tropicana Juices tropicana juices are the perfect combination of taste and nutrition.   2.49
Snapple all natural in assorted flavors   1.99
Iced Cappuccino    3.29
Cafe Metro
1221 6th Ave
Btwn 48th & 49th St
(212) 391-7800
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