Three Bean Chili with Home-made Cornbread or Corn Chips
Chili Con Pan Large portion of chili, topped with vegan sour cream, pico de gallo & cornbread
Super Nachos Organic corn chips topped with chili, vegan or dairy cheese, pico de gallo & vegan sour cream. Gluten free.
Quesadilla Grilled organic wheat tortillas filled with vegan or dairy cheese, pico de gallo & served with vegan sour cream. Add portobello mushroom $1.
Hummus Plate Homemade hummus with raw veggies & toasted bread
Grilled Cheese Sandwich Vegan or dairy cheese with tomato on wheat bread, served with soup or chili
Dressings: all gluten-free and vegan Carrot ginger, lemon-tahini miso, peanut, creamy dill, bliss (olive oil, lemon juice, mustard). Add tempeh or tofu $4. Add grilled seitan $4 or breaded seitan $5.
Kale Salad Kale, red & white cabbage, carrot, scallion onion, tossed with home-made lemon-mint vinaigrette. Gluten free.
Lentil Salad Organic seasoned lentils served over spinach, topped with pico de gallo & balsamic vinaigrette. Gluten free.
Simply Salad Organic mixed greens with carrots, beets & choice of dressing. Gluten free.
Garden Salad Organic mixed greens with tomato, cucumber, carrot, sprouts, mushroom, steamed Tofu & choice of dressing. Gluten free.
Bliss Salad Green apple, cucumber, tomato, red onion, avocado, carrot, strawberries, over mixed greens with Bliss dressing. Gluten free.
Kale Caesar Kale, home-made croutons, home-made vegan Caesar dressing
Side Salad Mix greens, carrots & choice of dressing. Gluten free.
Dressings: all gluten-free and vegan - Carrot ginger, lemon-tahini miso, peanut, creamy dill, bliss (olive oil, lemon juice, mustard). Extra side of dressing - small $1 Large $1.50
Bliss Bowl Organic brown rice, beans, steamed veggies, kale, sweet potato, seaweed and served with choice of tofu, tempeh or soba noodles & dressing or served with grilled or breaded Seitan for additional $3. Gluten free.
Harvest Plate Garlic sauteed veggies, steamed kale, seasoned lentils, brown rice, home-made cornbread and with choice of tofu of tempeh and choice of dressing or served with grilled or breaded Seitan for additional $3
Curry Supreme Organic tofu, mixed veggies sauteed with garlic, in rich coconut curry sauce with brown rice. Gluten free.
Orange Citrus Sensation Home-made breaded Seitan, mixed veggies in simmering orange sauce, with brown rice
Pasta Special Soba noodles, garlic sauteed veggies, choice of tofu or tempeh. Served with side salad and choice of dressing. Gluten free.
BBQ Tempeh Seasonal sauteed green beans, mashed sweet potato, steamed kale and brown rice. Gluten free.
Black Bean Burrito Wheat tortilla stuffed with seasoned black beans, sweet potato, portobello mushroom and choice of vegan or dairy cheese. Served with pico de gallo, brown rice, mix green salad and choice of dressing. Change wheat wrap to gluten-free wrap for additional $1
Served with vegan coleslaw & option of corn chips or brown rice or have a mix green instead for additional $1 or kale salad $2 gluten-free wrap available for additional $1
Grilled Portabello Zucchini Sandwich Served with tomato, greens & spicy sundried tomato pesto.
Seitan Steak Sandwich With caramelized onions, vegan mayo, tomato, mix greens & choice of vegan or dairy cheese. Gluten protein.
Tofu Club Sandwich Grilled tofu & tempeh bacon, tomato, sprouts, mix greens and vegan mayo
PBJ Sandwich Organic peanut butter, jam & banana on toasted wheat bread, served with sliced green apple
Lentil Beet Burger Served with special sauce, cucumber, tomato & lettuce
Quinoa Burger Served with avocado, tomato, lettuce
Smoked Veggie Chicken Wrap (Soy Protein) With lettuce, tomato, basil, sweet chili sauce & harissa mayo
Bliss Fajita Wrap Sauteed onions and poblano peppers, with choice of vegan chicken (soy protein), tofu, tempeh or seitan. Served with brown rice, beans, pico de gallo & vegan sour cream (coleslaw not included)
Hummus Wrap Wheat wrap filled with our home-made hummus, carrot, tomato, cucumber, beets and cauliflower
Tofu, Tempeh or Tempeh Bacon
Side of Lentils
Steamed Sweet Potato
Side of Seaweed
Rice or Beans or Chill
Organic Coffee Refills $0.50
Organic Chai w/ Soy or Dairy Milk
Hot Chocolate with Soy or Dairy Milk
Green Morracan Mint
Organic Iced Coffee
Organic Ice Tea
Organic Home-made Lemonade
Organic Iced Chai with Soy or Dairy Milk
Fresh Squeezed Juices
Orange or Carrot or Apple
Valley Vixen Apple, orange, lemon, ginger
Spirit Juice Carrot, beet, lemon, ginger
Bliss Juice Carrot, orange, lemon, ginger
Energy Bee Orange, apple, honey, ecchinacea
Desserts and Baked Goods
Home-made, vegan, sweetened w/ maple syrup, brown rice syrup and fruit
Cranberry Oat Bars
Apple Crisp w/ Maple Whip
Side of Maple Whip
Two Organic Eggs Any Style with Toast and Home-Fries
Two Organic Eggs Any Style with Toast and Veggies
Two Organic Eggs Any Style with Toast and Mix Green Salad
Two Organic Eggs Any Style with Toast and Kale Salad
Two Organic Eggs Any Style with Chili and Bown Rice
Tofu Scrambled Tofu, seaweed, mushroom, onion, spices & served with wheat toast and home-fries. Sub home-fries for mix green salad, add $1 or kale salad $2
Breakfast Burrito Organic scrambled eggs, vegan or dairy cheese, spinach, potato, wrapped in wheat tortilla. Served with vegan sour cream, pico de gallo and choice of chili or bean of the day.
Vegan Breakfast Burrito With tofu scramble instead
Bagel Delight Organic scrambled eggs, tempeh bacon, vegan or dairy cheese, tomato, on a sprouted wheat bagel
Vegan Bagel Delight with Tofu Scramble Instead
Omelette of the Day Organic eggs with choice of 3 vegetables: mushroom, tomato, onion, spinach, peppers, avocado, zucchini. With choice of vegan or dairy cheese and served with home-fries and toast. Substitute home-fries for mix green salad, add $1 or kale salad $2 . Bagel instead of toast $1 or wheat wrap instead of toast $1.50
Bliss Omelette Organic eggs with banana, walnuts and served w/ home-fries and toast
French Toast or Vegan French Toast Served w/ fresh fruit & maple whip
Oatmeal with Fresh Fruit Add nuts $1.
Granola with Soy or Dairy Mik Home-made vegan granola with dried banana, cranberries and sweetened with maple syrup. Gluten free.
Granola with Fruit and Soy or Dairy Milk Home-made vegan granola with dried banana, cranberries and sweetened with maple syrup. Gluten free.
Granola with Fruit and Soy Yogurt Home-made vegan granola with dried banana, cranberries and sweetened with maple syrup. Gluten free.
Bowl of Fruit with Yogurt
Egg Sandwich One egg on a bagel or roll. Add vegan or dairy cheese $1. Egg, tomato and cheese $5. Additional egg $1.