Healthy Egg White Wrap your choice of any two ingredients listed.
5.75
choose up to two: ham, mushrooms, peppers, bacon, onions, swiss cheese, cheddar cheese, american cheese, mozzarella cheese, feta cheese, jack jalapeno cheese, fresh spinach, tomatoes, broccoli, scallions, fresh turkey
Home-Made Soups
Sm $4 / Lg $5.
Chicken Noodle Soup
Soup Of The Day for the daily soup selection
Crisp Entrée Salads
A. Chicken Caesar Salad romaine lettuce, tossed with grilled chicken, garlic croutons and parmesan cheese.
8.50
B. Candy Salad spinach with mandarin oranges, pineapples, granny smith apples and sweet cranberries with cashews and honey-raspberry vinaigrette.
8.50
C. Chef Salad roast beef, ham, roast turkey, and your choice of cheese.
9.50
choice of dressing: russian dressing, 2. ranch dressing, 3. french dressing, 4. caesar dressing, 5. oil & vinegar, 6. balsamic vinegar, 7. balsamic vinaigrette, 8. peppercorn parmesan dressing, 9. blue cheese dressing, 10. asian sesame dressing, 1. light italian dressing, 2. low fat honey mustard dressing, 3. low fat sun dried tomato dressing, 4. low fat raspberry vinaigrette, 5. low fat caesar dressing, 6. low fat garlic dressing, 7. low fat lemon herb dressing.
cheese selection: american cheese, cheddar cheese, jalapeno jack cheese, provolone cheese, swiss cheese, mozzarella cheese, alpine swiss cheese, brie cheese.
D. Cobb Salad mixed greens with smoked turkey, bacon, black olives, red onions, chopped egg, tomato, crumbled blue cheese and avocado.
9.50
choice of dressing: russian dressing, 2. ranch dressing, 3. french dressing, 4. caesar dressing, 5. oil & vinegar, 6. balsamic vinegar, 7. balsamic vinaigrette, 8. peppercorn parmesan dressing, 9. blue cheese dressing, 10. asian sesame dressing, 1. light italian dressing, 2. low fat honey mustard dressing, 3. low fat sun dried tomato dressing, 4. low fat raspberry vinaigrette, 5. low fat caesar dressing, 6. low fat garlic dressing, 7. low fat lemon herb dressing.
E. Garden Salad mixed greens topped with mushrooms, bell peppers, red onions, cabbage, red tomato and roasted sunflower seeds.
7.00
choice of dressing: russian dressing, 2. ranch dressing, 3. french dressing, 4. caesar dressing, 5. oil & vinegar, 6. balsamic vinegar, 7. balsamic vinaigrette, 8. peppercorn parmesan dressing, 9. blue cheese dressing, 10. asian sesame dressing, 1. light italian dressing, 2. low fat honey mustard dressing, 3. low fat sun dried tomato dressing, 4. low fat raspberry vinaigrette, 5. low fat caesar dressing, 6. low fat garlic dressing, 7. low fat lemon herb dressing.
F. Santa Fe Salad mesclun greens with roasted chicken, cheddar cheese, tomato, red onions, scallions, black olives, cilantro and a squeeze of lime.
8.50
choice of dressing: russian dressing, 2. ranch dressing, 3. french dressing, 4. caesar dressing, 5. oil & vinegar, 6. balsamic vinegar, 7. balsamic vinaigrette, 8. peppercorn parmesan dressing, 9. blue cheese dressing, 10. asian sesame dressing, 1. light italian dressing, 2. low fat honey mustard dressing, 3. low fat sun dried tomato dressing, 4. low fat raspberry vinaigrette, 5. low fat caesar dressing, 6. low fat garlic dressing, 7. low fat lemon herb dressing.
Goat Cheese Salad spinach and endive with goat cheese, tomatoes, cucumbers and candied walnuts.
7.50
choice of dressing: russian dressing, 2. ranch dressing, 3. french dressing, 4. caesar dressing, 5. oil & vinegar, 6. balsamic vinegar, 7. balsamic vinaigrette, 8. peppercorn parmesan dressing, 9. blue cheese dressing, 10. asian sesame dressing, 1. light italian dressing, 2. low fat honey mustard dressing, 3. low fat sun dried tomato dressing, 4. low fat raspberry vinaigrette, 5. low fat caesar dressing, 6. low fat garlic dressing, 7. low fat lemon herb dressing.
Penne Pasta Salad
sm 4.50
lg 6.45
pasta salad choice: grilled veggie, marinara, tomato, basil & mozzarella.
Fresh Fruit Salad
sm 4.25
lg 7.50
Extra Dressing: $.50
Bagel & Bean Specialties
Add A Side Salad ($3.95): Caesar Side Salad, Mixed Greens Side Salad, Garden Side Salad. Bagel Choice: Plain Bagel, Sesame Bagel, Poppy Seed Bagel, Onion Bagel, Garlic Bagel, Wheat Bagel, Salt Bagel, Egg Bagel, Pumpernickel Bagel, Cinnamon Raisin Bagel, Everything Bagel, Blueberry Bagel.
Marinated Eggplant Sandwich with fresh mozzarella and roasted red peppers.
5.95
Grilled Vegetable Sandwich with grilled vegetables and cheddar cheese.
5.95
Lemon Chicken Sandwich with roasted red peppers, fresh mozzarella cheese and honey dijon.
6.95
fresh mozzarella, roasted peppers & honey dijon.
1.45
Nova Scotia Sandwich with cream cheese and tomatoes
7.95
bagel add ons: onions, capers.
Create Your Own Sandwiches
Bread Choice: Roll, White Bread, Whole Wheat Bread, Seven Grain Bread, Rye Bread, Plain Bagel, Onion Bagel, Salt Bagel, Pumpernickel Bagel, Vegetable Bagel, Sesame Bagel, Garlic Bagel, Egg Bagel, Cinnamon Raisin Bagel, Blueberry Bagel, Poppy Seed Bagel, Oat Bran Bagel, Seven Grain Bagel, Everything Bagel, Whole Wheat Bagel, Wrap $0.75, Baguette $0.75. Extras ($0.75): American Cheese, Imported Swiss Cheese, Provolone Cheese, Roasted Red Peppers, Pepper Jack Cheese, Sharp Cheddar Cheese. Extras ($1): Crispy Bacon, Brie Cheese, Mozzarella Cheese, Avocado, Plain Cream Cheese, Turkey Bacon. Add A Side Salad ($3.95): Caesar Side Salad, Mixed Greens Side Salad, Garden Side Salad. Sandwich Dressings: Mayonnaise, Dijon Mustard, Russian Dressing, Hot Sauce. Free Add Ons: Lettuce, Tomato, Onions, Cucumbers, Pickles, Coleslaw.
Prime Roast Beef Sandwich
7.50
Black Forest Ham Sandwich
6.95
Smoked Turkey Sandwich
6.95
Honey-Glazed Turkey Sandwich
6.95
Fresh Roasted Turkey Sandwich
6.95
Peppercorn Turkey Sandwich
6.95
Low-Cal Tuna Sandwich
6.50
Imported Norwegian Smoked Salmon Sandwich
8.50
Grilled Chicken Sandwich
6.95
Crispy Chicken Cutlet Sandwich
6.95
Buffalo Chicken Sandwich
5.95
Cajun Grilled Chicken Sandwich
6.95
Low-Fat Grilled Chicken Salad Sandwich
6.50
Country Fresh Egg Salad Sandwich
5.50
All White Chunky Chicken Salad Sandwich
6.50
Grilled Cheese Sandwich
3.95
BLT Sandwich
3.95
Pastrami Sandwich
7.50
Corned Beef Sandwich
7.50
Hard Salami Sandwich
5.95
Tuna Salad Sandwich
6.00
Whitefish Salad Sandwich
6.00
Your Favorite Sandwiches
15. Applewood Smoked Turkey Sandwich brie cheese, leaf lettuce, plum tomatoes and honey mustard on a crispy parisian baguette.
8.50
16. Mile High Fresh Roasted Turkey Sandwich piled high on a whole grain french roll with ripe avocado, caramelized onions, roasted peppers, sliced plum tomatoes, leaf lettuce and cranberry chutney.
8.50
17. Home-Made Fresh Mozzarella Sandwich ripe plum tomatoes, fresh basil, roasted peppers, extra virgin olive oil, pesto sauce and cracked black pepper on italian foccacia.
7.50
18. Grilled Chicken Fresco Sandwich grilled breast of chicken, sliced ripe avocado, plum tomatoes, leaf lettuce, and lemon herb aioli on a sesame pumpernickel roll.
8.00
19. Italian Hero fresh baked ham, roasted turkey, genoa salami, imported provolone cheese, oven-roasted peppers, shaved onions and lettuce, drizzled with a red wine vinaigrette on hearty oven semolina.
8.50
20. Vegetarian Foccacia fire-roasted vegetables, melted tomatoes, arugula, fresh ripe avocado, fresh mozzarella cheese and lemon herb aioli on a ciabatta foccacia.
7.50
22. Peppercorn Turkey Sandwich alpine swiss and arugula.
7.50
23. Fresh Mozzarella & Roasted Red Pepper Sandwich roasted red peppers, sun-dried tomato and dijon mustard on a baguette.
7.50
24. Peppercorn Turkey & Avocado Sandwich arugula and herb mayo on 7-grain.
8.00
25. Cajun Grilled Chicken Sandwich plum tomato, lettuce and herb mayo on a baguette.
8.00
26. Lo-Cal Tuna & Avocado Sandwich swiss, lettuce and herb mayo on 7 grain.
7.00
27. Egg Salad Sandwich chopped celery and dill, avocado and herb mayo on a whole-wheat bread.
6.50
28. Tuna (Lo-Cal) Sandwich cucumber, alpine swiss cheese, lettuce and herb mayo on whole wheat bread.
7.00
29. Grilled Vegetable Sandwich with herb mayo and a choice of cheese on a baguette.
7.50
cheese selection: american cheese, cheddar cheese, jalapeno jack cheese, provolone cheese, swiss cheese, mozzarella cheese, alpine swiss cheese, brie cheese.
30. Turkey Club Smoked Turkey Sandwich bacon, lettuce, tomato and mayo on a toasted whole wheat bread.
2. Billy's Double Shot hot corned beef and pastrami, swiss cheese and dijon mustard.
7.95
3. Charlie's Flamin' Abruzzo buffalo chicken, hard salami, melted jalapeno jack cheese and spicy olive oil.
8.50
4. Eric's Trip East smoked turkey, swiss cheese, lettuce and tomato.
7.50
5. Jen's Farewell melted muenster cheese over low-cal tuna and tomato.
7.50
6. Kristy's Video Poker roast turkey, swiss cheese, lettuce, coleslaw and russian dressing.
7.50
7. Mike's Motor City smoked turkey, black forest ham, provolone cheese and vinaigrette.
8.00
8. Rob's Side Story peppercorn turkey, swiss cheese, lettuce and russian dressing.
6.50
9. The Big Gobbler smoke, roast and peppercorn turkey with swiss cheese, lettuce, tomato and russian dressing.
9.00
10. The King's World smoked turkey, black forest ham, swiss cheese and dijon mustard.
8.50
11. Tina's Dream hot corned beef, swiss cheese, coleslaw and dijon mustard.
8.50
12. Zion's Beef roast beef, swiss cheese, red onion and dijon mustard.
8.00
13. Crispy Chicken Cutlet fresh mozzarella, lettuce, tomato and roasted peppers with chipotle sauce.
8.50
14. Evelyn's Veggie Obsession melted brie over roasted pepper, onion, mushroom and balsamic vinegar.
4.95
Your Favorite Wraps $7.50
Add A Side Salad ($3.95): Caesar Side Salad, Mixed Greens Side Salad, Garden Side Salad. Choice Of Wraps: Whole Wheat Wrap, White Wrap, Sun Dried Tomato Wrap, Spinach Wrap, Jalapeno Wrap.
1W. A Healthy Way Wrap grilled vegetables and onions, shredded cheddar and spinach.
2W. Chicken Caesar Wrap grilled chicken, crisp romaine, oven roasted peppers, romano cheese and plum tomatoes with a light home-made caesar dressing.
3W. Going South Wrap lemon grilled chicken breast, lettuce, plum tomato, avocado, roasted peppers, and ranch dressing.
4W. Going Uptown Wrap low-cal tuna with dill, avocado, shredded swiss and lettuce.
5W. Hold The Mayo Wrap italian tuna, roasted red peppers, lettuce and provolone.
6W. The Mediterranean Wrap roasted turkey breast, diced tomatoes and cucumbers, lettuce and herb mayonnaise.
7W. The Club Wrap black forest ham, fresh turkey, crispy bacon, swiss and cheddar cheese, lettuce, tomatoes and ranch dressing.
8W. Turkey Cobb Wrap roast turkey, ripe avocado, tomato, lettuce and blue cheese.
Your Favorite Paninis $7.50
Pressed And Grilled To Create A Great Eating Experience! Add A Side Salad ($3.95): Caesar Side Salad, Mixed Greens Side Salad, Garden Side Salad.
1P. Soprano Panini prosciutto, ham, mozzarella, su-dried tomatoes, arugula and creamy balsamic vinaigrette.
2P. Veggie Delight Panini fresh grilled seasonal vegetables, fresh mozzarella, plum tomatoes, fresh basil and spinach with a sun-dried tomato spread.
Dessert Bar bar choice: pecan, double chocolate, lemon, peanut butter, oreo, marble cheese cake, rice crispy delight, low-fat crispy delight.
3.75
Pop Chips pop chip flavors: bbq, plain, cheddar, sour cream.
1.75
Smoothies
Sm $4.50 / Lg $5.50. Real Whole Fruit Blended With Choice Of Base And Non-Fat Yogurt To Make A Refreshing Nutritional Drink. Protein Powder $1. Smoothie Base Choice: Low-Fat Milk, Fresh Orange Juice.
1. Southern Tart Smoothie a blend of fresh seasonal fruits.
2. Pooh's Passion Smoothie banana, cinnamon, and honey.
3. Strawberry Fields Smoothie strawberry, orange and honey.
4. Apple Pie Smoothie apple, honey and cinnamon.
5. Don Juan Smoothie pineapple, banana, and honey.
6. Banana Split Smoothie strawberry, banana and chocolate.
7. Black & White Smoothie chocolate heaven.
8. Mango Bananza Smoothie mango and banana.
Juice Bar
Lemonade
sm 1.65
lg 2.25
Carrot Juice
reg 3.50
lg 4.50
Orange Juice
reg 3.25
lg 4.00
Mixed Juice mixed juice selection: orange w/ banana juice, orange w/ apple juice, orange w/ pineapple juice, orange w/ strawberry juice.