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7 Green and Grain

  • $$$
  • Eclectic & International, Healthy, Salads
  • 119 E 60th Street, New York 10022 40.763368 -73.968536
  • (Btwn 52nd & 53rd St)
  • click map to interact
  • (917) 722-3837
  • 0

    Specials of the Week

    Tuna Poke Bowl Ahi Tuna Chunks, Thinly Sliced Onions Avocado, Chopped Basil, Chopped Scallions, Lemon Juice Soy Sauce, Rice Wine Vinegar, White Wine, Sesame Oil, Edamame, Tempura Crunch, Sushi Rice    14.95
    Salmon Poke Vidalia Onions, Cucumbers, Daikon, Scallion Tops, Spicy Mayo, Sushi Rice    14.95
    Golden Beet Poke Vidalia Onions, Sugar Snap Peas, Fresh Ginger, Sesame oil, Brown Rice    12.95

    Healthy Appetizers

    Gnocchi Marinara (DF/V) Fresh potato dumpling with house made marinara sauce.    6.95
    Seasoned Half Avocado - Sliced     4.95
    Seasoned Whole Avocado - Sliced     6.95
    Organic Teriyaki Tofu Appetizer (DF/GF) Tossed with house made teriyaki sauce and sesame seeds.    10.95
    Crispy Falafel Appetizer (DF) With tahini sauce.    6.95
    Tropical Fruit Salad Mix of seasonal fruit and berries.    3.95
    Stuffed Grape Leaves (GF) With a yogurt mint sauce.    5.95
    Hummus with Pita Chips (DF) House made fresh hummus with pita chips.    5.95
    Fried Shishito Pepper     4.95
    Extra Pita Chips Salt And Black Pepper    2.95

    Nutritional Daily Soups

    Lentil Soup (DF/GF/V)     4.95
    Tomato Basil Soup     4.95
    Chicken Noodle Soup (DF)     5.95
    Corn and Leek Soup Corn and leek puree seasoned with honey, salt and pepper    5.95
    Chicken & Noodle Soup     4.95
    Lentil Soup     4.95
    Matzo Ball Soup     4.95

    Healthy Entrees

    Chicken Tikka Masala Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    15.95
    Cage-Free Chipotle Chicken Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    15.95
    Chipotle Chicken Meatball Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    15.95
    Lean Turkey Meatball Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    15.95
    Just Veggies Entree Summer Squash and Zucchinis, Caramelized Cauliflower, Sweet Chili Roasted Carrots, and steamed broccoli.    12.95
    Spicy Chicken Meatball Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    15.95
    Teriyaki Glazed BBQ Chicken Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    15.95
    Fresh Atlantic Salmon Entree Fresh Atlantic salmon topped Served with brown rice vegetable Ratatoille and steamed broccoli.    17.95
    Crispy Falafel Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    12.95
    Chimichurri Steak Entree Served with brown rice vegetable Ratatoille and steamed broccoli.    18.95
    Organic Teriyaki Tofu Entree Served with brown rice, broccoli, corn and edamame.    14.95
    Grilled Yellow Fin Tuna Entree Served with Asian BBQ sauce, brown rice, steamed broccoli and ratatouille    17.95
    Herb Grilled Chicken Entree Served with Brown Rice, ratatouille and steamed broccoli.    14.95
    Mediterranean Red Snapper Entree served with brown rice, ratatouille and steamed broccoli    17.95

    Seasonal Market Vegetables

    Sweet Chili Roasted Carrots Dressed with sweet chili garlic sauce.    3.95
    Steamed Broccoli     3.95
    Caramelized Cauliflower With salt, pepper, and curry powder.    3.95
    Balsamic Beets Dressed with balsamic vinegar and chopped parsley.    3.95
    Sweet Potato Puree Cooked with butter and heavy cream.    4.95
    Fried Brussels Sprouts With golden raisins, toasted sesame seeds and toasted with shoyu lime vinaigrette.    7.95
    Sicilian Ratatouille Roasted eggplant, zucchini, onions, and peppers, cooked in roasted tomato sauce.    3.95
    Portobello Mushroom Seasoned with salt and pepper.    4.95
    Baby Okra with Chickpeas Seasoned with salt and pepper.    3.95
    Grilled Asparagus Seasoned with salt and pepper.    7.95
    Green Beans Almondie     3.95
    Peas Carrot and Pearl Onion Fresh peas carrot and pearl onion sauteed and seasoned with aleppo pepper    4.95
    Pan Seared Mushrooms seasoned with salt and pepper    3.95
    Squash and Zucchinis sauteed in olive oil Salt And Pepper    4.95

    Side Grains and Beans

    Basmati Rice Pilaf     3.95
    Brown Rice     3.95
    Organic Quinoa     3.95
    Toasted Farro with Mushrooms     3.95
    Coconut Chickpea Masala     3.95
    Spicy Black Beans     3.95
    Baby Okra with Chickpeas     3.95
    Mediterranean Whole Wheat Bulgur     3.95
    Tumeric Rice     3.95
    White Beans And Kale Cassouielt Cannolini beans and tuscan kale stewed with aromatic vegetables and hearty herbs.    4.95
    Sweet Potato Puree Cooked with heavy cream.    4.95

    Create Your Own Healthy Plate

    Chicken Tikka Masala Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    9.95
    Cage Free Chipotle Chicken Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    9.95
    Organic Teriyaki Tofu Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    10.95
    Lean Turkey Meatballs Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    9.95
    Crispy Falafel Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    6.95
    Spicy Chicken Meatballs Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    8.95
    Teriyaki Glazed BBQ Chicken Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    9.95
    Fresh Atlantic Salmon Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    11.95
    Herb Grilled Chicken Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    8.95
    Chimichurri Steak Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    11.95
    Chipotle Chicken Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    9.95
    Meatball Combo Plate Spicy chicken meatball and lean turkey meatball combo. Create a healthy plate by choosing healthy grains, beans and vegetables.    10.95
    Grilled Yellow Fin Tuna Plate Create a healthy plate by choosing healthy grains, beans and vegetables.    11.95
    Teriyaki Turkey Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables    10.00
    Chipotle Glazed Turkey Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables    10.95
    Teriyaki Chicken Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables    10.95
    Tikka Masala Chicken Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables    10.95
    Mediterranean Red Snapper Plate Create a healthy plate by choosing healthy grains, beans and vegetables    11.95

    Creative Healthy Salads

    Tuna Poke Bowl Ahi Tuna Chunks, Thinly Sliced Onions Avocado, Chopped Basil, Chopped Scallions, Lemon Juice Soy Sauce, Rice Wine Vinegar, White Wine, Sesame Oil, Edamame, Tempura Crunch, Sushi Rice    15.95
    Mediterranean Red Snapper Salad Seared Red Snapper on a bed of arugula, fennel, tangerine, pickled red onion, kalamata olives, radishes, cherry tomatoes    15.95
    Mendocino County Salad (GF) Mixed grains, grilled free range chicken, tomatoes, avocado, cucumbers, creamy French feta cheese, bell peppers and Kalamata olives.    13.95
    Salmon Nicoise Salad (GF/DF) Mesclun mix, hard boiled egg, Yukon gold potatoes, blanched string beans, Kalamata olives, cherry tomatoes and baked Atlantic salmon.    14.95
    Omage Me 3 (GF/DF) Baby greens, roasted potatoes, roasted Brussels sprouts, hearts of palm, fresh grilled Atlantic salmon, avocado, grape tomatoes and olives.    15.95
    Peruvian Quinoa Salad (V/DF/GF) Baby arugula, quinoa, corn, cherry tomatoes and sliced jalapeno.    11.95
    Paleo Salad (GF/DF) Baby spinach, marinated grilled steak, hard-boiled eggs, grilled red onions, avocado, tomatoes and roasted Yukon gold potatoes.    15.95
    Dream California (GF) Baby spinach, Kalamata olives, grilled artichokes, grape tomatoes, avocado, golden quinoa, roasted Brussels sprouts and cheddar cheese.    12.95
    Tex-Mex Salad con Pollo (GF) romaine lettuce, quinoa, cheddar cheese, vita bean trio, tomatoes,cucumber, peppers, onion, sweet corn and grilled chicken, avocado and jalapeno.    13.95
    Tex-Mex Salad con Carne (GF) Romaine hearts, quinoa, cheddar cheese, vita bean trio, tomatoes, cucumbers, avocado, sweet corn and grilled steak with cilantro and jalapeno.    14.95
    Chicken Quinoa Bowl (GF/DF) Grilled chicken, golden quinoa, chopped tomatoes, cucumbers, peppers, red onions, parsley and arugula.    12.95
    Salmon Quinoa Bowl (GF/DF) Grilled Atlantic salmon, golden quinoa, chopped tomatoes, cucumbers, peppers, red onions, parsley and arugula.    14.95
    Tuna Nicoise (GF/DF) Mesclun mix, hard-boiled egg, Yukon gold potato, blanched string beans, Kalamata olives, cherry tomatoes and grilled tuna steak.    15.95
    Kung Fu Shrimp (GF/DF) Mixed greens, cherry tomatoes, sweet corn, cucumber, shelled edamame, red cabbage, pickled ginger and sweet chili marinated jumbo shrimp.    15.95
    Grilled Pear Salad baby arugula, cherry tomatoes, blueberries, roasted corn, walnuts, grilled pears, avocado    13.95
    Beet Heaven baby arugula, mixed of three beets, cherry tomatoes, pomegranate seeds, marinated chickpeas, crumbled feta, sunflower seeds, avocado    13.95
    Calitaliano (GF) Baby arugula, fresh cut orange wedges, avocado, cherry tomatoes, blackberries, walnuts, and aged Parmesan cheese.    11.95
    Mean Berry (DF) Kale, blackberries, strawberries, green apples, avocado, toasted sunflower seeds, and dark chocolate shavings.    11.95
    Strawberry Fields Forever (GF) Baby spinach, avocado, sweet and sour strawberries, cherry tomatoes, balsamic beets, crumbled goat cheese, and roasted walnuts.    11.95
    Super Hearty Salad (GF/DF) Baby spinach, grilled artichoke hearts, hearts of palm, sliced avocado, strawberries, organic quinoa, 3 beans and chopped walnuts.    12.95

    Creative Wraps

    Green-Organic Quinoa Wrap Lemon scented hummus, Quinoa - tabbouleh, shredded carrot, beets and French feta cheese with olive tapenade, Folded in a spinach wrap and lightly pressed.    11.95
    Roasted Veggies Wrap Roasted cauliflower, sweet potato, carrots and Brussels sprout, hummus and baby spinach wrap with a grilled spinach tortilla.    11.95
    South of the Border Wrap Grilled chipotle chicken, brown rice, corn and edamame, tomatoes, hummus, avocado and hot pepper onion salsa served with whole wheat wrap.    12.95
    Crispy Falafel Wrap Romaine lettuce, Shepard salad, hummus, and sprouts in a plain wrap.    11.95
    7 Grain Chipotle Chicken Wrap Grilled chipotle chicken, complex blend of beans and grains, romaine lettuce, hummus, ripe tomato, sprouts served with spinach wrap.    12.95
    Padrino Burrito Carne The granddaddy of all healthy burritos. Whole wheat wrap, brown rice, black beans, steak, bell peppers, salsa, guacamole and Pepper Jack cheese. Sealed with chef's signature hummus and sprouts. NO SUBSTITUTIONS.    14.95
    Padrino Burrito Pollo The granddaddy of all healthy burritos. Whole wheat wrap, brown rice, black beans, chicken, bell peppers, salsa, guacamole and Pepper Jack cheese. Sealed with chef's signature hummus and sprouts. NO SUBSTITUTIONS.    13.95
    Atlantic Salmon Wrap Grilled Atlantic salmon, olives, capers, cucumbers, tomatoes, artichokes, mixed greens, aioli, lemon juice and carrots.    14.95
    Mediterranean Tuna Wrap Sushi grade frilled yellowfin tuna with fresh dill, olives, capers, cucumbers, tomatoes, artichoke, petit greens, aioli, lemon juice, carrot and olive oil on a grilled whole-grain wrap. Sealed with chef's signature hummus and sprouts. NO SUBSTITUTIONS.    13.95
    Lean Turkey Burger Sriracha aioli, lettuce, tomatoes, caramelized onions and sliced pickles.    11.95
    Fancy Beef Fajita on Grilled Ciabatta Sauteed peppers, onions, portobello mushrooms, roasted asparagus, avocado, pico de gallo, and 5 oz. grilled chimichurri steak.    13.95
    Portobello Mushroom Burrito Whole wheat wrap, brown rice,black beans, grilled portobello mushrooms, bell peppers, pico de gallo, sriracha ailoi and pepper jack cheese    12.95
    Atlantic Salmon Burrito Whole wheat wrap, brown rice, black beans, grilled salmon, bell peppers, pico de gallo, sriracha ailoi and pepper jack cheese    14.95
    Ahi Tuna Burrito Whole wheat wrap, brown rice, black beans, grilled ahi tuna, bell peppers, pico de gallo, sriracha ailoi and pepper jack cheese    14.95

    Beverages

    Beverages

    Bai 5 Calorie Antioxidant Drink     2.95
    Can of Soda     1.75
    Naked Juice Smoothies     5.95
    Health Ade Organic Raw Kombucha     7.95
    Bottled Water     1.50

    Healthy Nuts & Dried Fruits

    Dried Turkish Apricots     4.95
    Raw Almonds     5.95
    Brazilian Nuts     5.95
    Yogurt Raisins     4.95
    Wasabi Peas     4.95
    Omega 3 Healthy Mix Mixture of healthy nuts and fruits    5.95
    Dried Mango Slices     4.95
    Turkish Pistachios     5.95
    Chocolate Pretzels     4.95
    Honey Roasted Cashews     5.99
    Yogurt Pretzels     4.95
    Chocolate Raisins     4.95
    Dried Golden Pineapple Cubes     4.49
    Dried Kiwi Slices     4.95
    Mixed Nuts Unsalted    4.95
    Dark Chocolate Almonds     6.25
    Dried Banana Slices     4.95
    Dried Figs     4.95
    Organic Dry Roasted Almonds Salted     6.25

    Desserts

    Pistachio Baklava     4.95
    Tiramisu Cup     4.95
    Keylime Cheesecake     4.95
    Green Tea Tiramisu     5.95
    Toasted Almond Tiramisu     4.95
    Mixed Berry Tart     5.95

    Naked Cold Press Juices

    Naked Bright Greens - Cold Pressed Blend of 8 Juices; apple, cucumber, celery,romaine lettuce, lemon, kale, spinach, wheatgrass    7.95
    Naked Hearty Greens - Cold Pressed Blend of 9 Juices; apple, cucumber, orange celery,romaine lettuce, lemon, kale, spinach, wheatgrass, spearmint    7.95
    Naked Cool Pineapple - Cold Pressed Blend of 3 juices; pineapple, cucumber, filtered water, lemon    7.95
    Naked Bold Beet - Cold Pressed Blend of 7 Juices; beet, carrot, cucumber, apple, lemon, orange, ginger    7.95
    Naked Lively Carrot - Cold Pressed Blend of 5 Carrot;apple, lemon,cucumber,orange,vanilla,turmeric    7.95
    Naked Citrus Lemongrass - Cold Pressed 7 Orange,apple,cucumber,pineapple,spinach,lemon passion fruit,lemongrass oil    7.95
    Naked Apples to Lavender - Cold Pressed Apple, Cucumber, Beet, Cranberry, Lemon, Passion Fruit, Lavender Oil    7.95

     

    7 Green and Grain
    119 E 60th Street
    Btwn 52nd & 53rd St
    (917) 722-3837
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