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7 Green & Grain

  • $$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Eclectic & International, Salads
  • 875 3rd Ave, New York NY10022 40.757319 -73.969488
  • (Btwn 52nd & 53rd St)
  • click map to interact
  • (212) 776-9500
  • 0

Super Food Smoothies 16 Oz

Fresh Cut Fruits And All Natural Ingredients.

Jack Talk Thai mango, pineapple, mint, jalapeno, agave, raw organic young - thai coconut water, dried cherries, lime juice, ginger and sea salt   8.95
An Englishman In New York  mixed berries, pomegranate juice, coconut butter, nutmeg, vanilla, cinnamon, agave and sea salt.   7.95
Ebony & Ivory  peanut butter, banana, house made almond milk, carob powder, cacao nibs, agave, sea salt   7.95
Get Stoned seasonal stone fruits, organic young thai coconut water, chia seeds, flax seeds, agave.   7.95
Man-Go-Green  mango, spinach, avocado, house made almond milk, chia seeds, agave, sea salt.   7.95
Hawai-5-O pineapple, mango, organic young thai coconut water, fresh mint, fresh lime juice.   7.95
Celebrity Rehab banana, house made hemp milk, peanut butter, chia seeds, bee pollen, flax seeds, hemp seed powder, agave, sea salt.   7.95
Jerry Garcia mixed berries, organic peanut butter, hemp powder, cinnamon, nutmeg, pomegranate juice, vanilla extract,sea salt   7.95

Super Food Smoothies 16 Oz : Be The Juice Barista: Create Your Healthy Smoothie $8.95

Be The Juice Barista: Combine Any Ingredient To Create Your Own Smoothie.

Fresh Mango    
Fresh Pineapple    
Fresh Mixed Berries    
Fresh Banana    
Fresh Peaches    
Fresh Plum    
Fresh Strawberries    

Seasonal Soups

Seasonal Fresh Homemade Soups.

Truffled Broccoli Soup With White Bean & Quinoa    5.95
Lentil Soup (vg).   4.95
Old World Tomato & Carrot Soup (vg). celery, carrot, onions, fresh, tomatoes, veggie stock.   5.95

Healthy Snacks

Truffle Mac & Cheese (Dairy Free) made with cabbot aged cheddar, whole wheat pasta & parsley crumbs. no butter, no milk, no cream!lactose free!   6.95
Large Truffle Mac & Cheese (Dairy Free) our version of a classic. dairy free   11.95
Falafel Appetizer    6.95
Hummus With Carrot Sticks    7.95
Tofu Appetizers    6.95
Steak & Cilantro Empanada 3 pieces fried home made empanadas   5.95
Chicken Pot Pie Empanada 3 pieces fried homemade empanadas   5.95
Vegetable Empanadas 4 pieces home made empanadas   5.95
Popcorn Shrimp    6.95

Seasonal Side Market Vegetables

Whole Avocado lightly seasoned with sea salt.   5.95
Half Avocado lightly seasoned with sea salt.   3.95
Brussels Sprouts Salad with golden raisins and sesame seeds, tossed with shoyu lime vinaigrette.   8.95
Large Brussels Sprouts Salad with golden raisins and sesame seeds, tossed with shoyu lime vinaigrette.   14.95
Side Of Steamed Baby Bok Choy tossed with shoyu lime vinaigrette.   6.95
Marinated Grilled Kale lightly marinated with rice vinegar & grilled.   6.95
Side Of Roasted Cauliflower    6.95
Side Of Chili Garlic Roasted Carrots    5.95
Side Of Sweet Potato    5.95
Roasted Rosemary Potatoes  lightly marinated yukon gold potatoes roasted with fresh lemon and rosemary   6.95
Roasted Butternut Squash lightly roasted natural sweet nutty flavor.   6.95

7GG Creative Sustainable Salads

Choice Of One Healthy Dressing.

Peruvian Quinoa peruvian quinoa blend of baby spinach, baby arugula and kale with quinoa, corn, vita bean trio, cherry tomatoes, cilantro and sliced jalapeno with orange chipotle dressing.   12.95
Totally Tempeh (vg, gf). mixed greens, organic bbq grilled tempeh, daikon sprouts, shaved carrots, beets, organic red quinoa, sunflower seeds, and ginger-miso dressing   13.95
Green Goddess Salad (gf). spinach, arugula, kale jicama, medjool dates, radish sprouts, avocado, tomatoes, green goddess tahini dressing on the side.   13.95
Mendocino County grilled kale, grilled free range chicken, mixed baby greens, tomatoes, avocado, kirby cucumbers, creamy french feta, bell peppers and kalamata olives with evo & fresh lemon juice.   13.95
Bollywood Cobb romaine, free-range tandoori chicken, blue cheese, free-range egg, nueski apple-wood turkey bacon, cherry tomatoes, avocado, mango lassi dressing   13.95
Paleo (gf). marinated pasture raised steak, cage-free eggs, grilled red onion, avocado, tomatoes, roasted yukon gold potatoes, and borage ranch dressing.   14.95
Miso Sesame Tuna sesame crusted yellow fin tuna, kirby cucumber, carrot ribbons, avocado, pickled ginger, corn and edamame mix, miso carrot ginger dressing on the side.   14.95
Prince Edward Island Salmon pei salmon filet, mixed baby greens, kale, avocado, kirby cucumber, cherry tomato, quinoa, roasted brussels sprout, roasted shallot, balsamic basil vinaigrette.   15.95
Santa Monica Shrimp & Kale marinated grilled kale, 5 pieces shrimp, bulgarian feta cheese, artichokes, cherry tomatoes, kalamata olives and quinoa.   15.95

7GG Premium Wraps & Sandwiches

Padrino Burrito Carne the granddaddy of all healthy burritos.whole wheat wrap,brown rice, black beans, steak, bell peppers,salsa, guacamole and pepper jack cheese.   15.95
Tender Short Rib Wrap braised beef short rib, caramelized onion, pickled cucumber, sirachi aioli, havarti whole wheat wrap   14.95
Padrino Burrito Pollo the granddaddy of all healthy burritos.whole wheat wrap,brown rice, black beans, chicken, bell peppers,salsa, guacamole and pepper jack cheese.   13.95
To Bu Koo Bami Wrap coconut lime marinated shrimp, cashews, endive, carrot, daikon radish sprouts, mango, sirachi aioli, whole wheat wrap   13.95
Mediterranean Tuna Wrap sushi grade grilled yellow fin tuna with fresh dill, olives, capers, cucumbers, tomatoes, artichoke, petit greens, aioli, lemon juice, carrot, olive oil on grilled whole grain wrap.   13.95
Shrimp Wrap grilled shrimp, romaine lettuce, sprouts, avocado, plum tomatoes, rice and beans served with whole wheat wrap.   13.95
Peace In The Middle East Wrap lemon scented hummus, quinoa - tubule, shredded carrot, beets and french feta with olive tapenade, folded in a whole wheat wrap and lightly pressed.   12.95
South Of The Border Wrap grilled chipotle chicken, brown rice, roasted corn and edamame, 3 vita-beans, tomatoes, hot peppers, humus, avocado and onion salsa served with whole wheat wrap.   12.95
7 Grain Chipotle Chicken Wrap grilled chipotle chicken, complex blend of beans and grains, romaine lettuce,humus, riped tomato, sprouts served with spinach wrap.   11.95
Falafel Wrap romaine lettuce, shepard salad, hummus, and sprouts served with plain wrap.   10.95

Chef Inspired Side Proteins

Healthy Creative Proteins Inspired By Our Team Of Passionate Chefs.

Crispy General Tso's Tofu Appetizer fried tofu cuts with asian bbq sauce and sesame seeds   7.95
Side Of Spicy Chicken Meatballs house made and baked   7.95
Side Of Black Bean Veggie Balls     7.95
Side Of Lean Turkey Meatballs  house made and baked    8.95
Side Of Cage-Free Chipotle Chicken  with house signature chipotle sauce   8.95
Side Of Atlantic Salmon with asian bbq sauce   9.95
Side Of Mediterranean Grilled Octopus  braised in red vine and grilled lightly   9.95
Side Of Shrimp saute with home made garlic infused olive oil   9.95

7GG Create Your Own: Salad

Romaine Lettuce     5.95
Arugula     6.95
Mixed Greens    5.95
Spinach    5.95
Kale    5.95
Crispy Iceberg     5.95
Create Your Own Salad quinoa, crumbled feta cheese, grated parmesan cheese, pepper jack cheese, crumbled blue cheese, hard boiled egg (whole)   1.25
tomatoes, seedless cucumber, carrot, dried apricot, broccoli, dried figs, roasted beets, walnuts, jalapeños, sunflower seeds, pickles, chickpeas, pita chips, tortilla chips, homemade croutons   .75
red onions, green peppers, sesame seeds, chopped parsley   .50
black olives, red cabbage, sun dried tomato, 3 vita beans, corn & edamame.   .95
avocado   1.95
Salad Protein Choice chipotle chicken, spicy chicken meatballs, lean turkey meatballs   4.95
grilled octopus   8.95
char-grilled salmon, char-grilled shrimp   7.95
marinated tofu   2.95
grilled steak   5.95
falafel, black bean vegetable balls   3.95
Dressing Choice red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing, tahini, hot pepper & onion salsa.   

7GG Signature Salads $9.95

Choice Of One Healthy Dressing.

Veggie Cobb Salad romaine lettuce, tamari tofu, hard boiled eggs, tomatoes, corn, edamame beans and avocado.   
Broccoli & Brown Rice Salad broccoli, brown rice, roasted corn, edamame beans, kale, sunflower seeds and dried fruit chutney.    
Beet Salad baby arugula,sprouts,beets, toasted walnuts, sunflower seeds, mediterranean feta cheese.   
Chef Tex-Mex Salad spinach and romaine blend, quinoa, chopped tomatoes and jalapenoes, 3 vitabeans (chickpeas, black beans, red kidney beans) avocado and crispy tortilla threads.   
The Classic Greek Salad romaine lettuce, tomatoes, cucumbers, red onions, fresh herbs, feta cheese and black olives.   
Dressing Choice: Red Wine Vinaigrette, Meyer Lemon & Olive Oil Dressing, Balsamic Tamari Dressing, Fat-Free Ginger Soy Dressing, Low-Fat Yogurt Mint Light Garlic Dressing, Low-Fat Creamy Dijon Dressing, Tahini, Hot Pepper & Onion Salsa.

Happy & Healthy Entrées

Served With A House Salad And Red Wine Vinaigrette. No Substitutions.

Cage-Free Chipotle Chicken Entrée grilled chicken over toasted farro, broccoli and 3 vita-beans with choice of dressing.   16.95
Pan-Seared Shrimp Entrée grilled shrimp over quinoa, mushrooms and broccoli with cucumber dill raita and choice of dressing.   16.95
Fresh Atlantic Salmon Entrée fresh atlantic salmon topped with asian bbq sauce over wild rice pilaf with mushrooms and sweet chili rubbed carrots. choice of dressing.   17.95
General Tso's Tofu Entrée tamari tofu topped with asian bbq sauce and sesame seeds over brown rice, broccoli, corn edamame.   13.95
Pan-Seared Tilapia Fillet Entree pan-seared tilapia fillet topped with asian bbq sauce over brown rice and broccoli with choice of dressing.   13.95
Mediterranean Rice & Beans Entrée served over brown rice with corn and edamame, 3 vita-beans (chickpeas, black beans, red kidney beans), hot pepper relish and grilled halloumi cheese with crispy tortilla threads and hot pepper relish.   13.95

Be The Chef: Create Your Own Healthy Grain Lunch

Available Monday-Friday Until 3pm. No Substitutions.

Cage Free Chipotle Chicken 6-8 oz. of chicken served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   10.95
General Tso Tofu 4-6 oz of tofu topped with asian bbq sauce served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   9.95
Spicy Chicken Meatballs 4-6 oz of spicy chicken meatballs served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   10.95
3 Vitabeans 4-6 oz. of 3 vita-beans (chick peas, black beans and red kidney beans)served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   9.95
Lean Turkey Meatballs 6-8 oz. of turkey meatballs served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   10.95
Black Bean Veggie Balls 4-6 oz. of veggie balls served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   9.95
Fresh Atlantic Salmon 4-6 oz. salmon topped with asian bbq sauce served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   14.95
Falafel 6-8 oz. of falafel balls served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   9.95
Char-Grilled Chile Lime Shrimp 4-6 oz. of shrimp served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   14.95
Whole Grain Choice base grain: golden quinoa   1.75
base grain: toasted farro, wild rice pilaf, bulgur wheat pilaf, brown rice.   1.45
Tasty Textures tasty texture: hot pepper & onion relish, olive tapenade, cucumber & dill raita, smoked tomato jam, ratatouille, fruit chutney.   .75
Vegetable Choice side vegetables: brussel sprout   2.95
side vegetable: sweet potato, caramelized cauliflower, sweet chilli roasted carrots, corn & edamame, steamed broccoli, sauteed mushrooms, steamed kale, roasted zucchini & corn, string beans.   1.45
side vegetables: baby okra   1.95
Dressing Choice red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing, tahini, hot pepper & onion salsa.   

Be The Chef: Create Your Own Healthy Grain Dinner

Available Monday-Friday From 4:30pm-Close. No Substitutions.

Cage Free Chipotle Chicken Dinner 6-8 oz. of chicken served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   13.95
General Tso Tofu Dinner 6-8 oz. of tofu topped with asian bbq sauce served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   12.95
Spicy Chicken Meatballs 6-8 oz of spicy chicken meatballs served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   13.95
3 Vitabeans 6-8 oz. of 3 vita-beans (chick peas, black beans and red kidney beans)served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   12.95
Lean Turkey Meatballs 6-8 oz. of turkey meatballs served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   14.95
Black Bean Veggie Balls 6-8 oz. of veggie balls served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   12.95
Fresh Atlantic Salmon 6-8 oz. salmon topped with asian bbq sauce served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   15.95
Falafel 6-8 oz. of falafel balls served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   11.95
Char-Grilled Chile Lime Shrimp 6-8 oz. of shrimp served with a choice of whole grain, tasty texture, vegetable and choice of dressing.   15.95
Whole Grain Choice base grain: golden quinoa   1.75
base grain: toasted farro, wild rice pilaf, bulgur wheat pilaf, brown rice.   1.45
Tasty Textures tasty texture: hot pepper & onion relish, olive tapenade, cucumber & dill raita, smoked tomato jam, ratatouille, fruit chutney.   .75
Vegetable Choice side vegetables: brussel sprout   2.95
side vegetable: sweet potato, caramelized cauliflower, sweet chilli roasted carrots, corn & edamame, steamed broccoli, sauteed mushrooms, steamed kale, roasted zucchini & corn, string beans.   1.45
side vegetables: baby okra   1.95
Dressing Choice red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing, tahini, hot pepper & onion salsa.   

Healthy Desserts

Very Berry Quinoa Bar    5.95
Berry Tart    5.95
Apple Tart    5.95
Lemon Bar    4.95

Beverages

Can Club Soda    1.75
Bai 5 Calories Antioxidant Congo Pear     2.95
Bai 5 Calories Antioxidant Brasilia Blueberry    2.95
Bai 5 Calories Antioxidant Panama Peach     2.95
Bai 5 Calories Antioxidant Sumatra Dragonfruit     2.95
Bai 5 Calories Antioxidant Costa Rica Clementine    2.95
Bai 5 Calories Antioxidant Ipanema Pomegranate    2.95
Bai 5 Calories Antioxidant Malawi Mango    2.95
Bai 5 Calories Antioxidant Limu Lemonade    2.95
Bai 5 Calories Antioxidant Coconut    2.95
(VG) Vegan. (GF) Gluten Free.
7 Green & Grain
875 3rd Ave
Btwn 52nd & 53rd St
(212) 776-9500
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