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Home > Midtown East > East 50's > 7 Green & Grain

7 Green & Grain

$$$

Eclectic & International, Healthy, Salads

875 3rd Ave, New York 10022 40.757319 -73.969488
(Btwn 52nd & 53rd St)
click map to interact
(917) 722-3837

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Beverages

Beverages

Bai 5 Calorie Antioxidant Drink			2.95
Can of Soda			1.75
Naked Juice Smoothies			5.95
Health Ade Organic Raw Kombucha			7.95
Bottled Water			1.50

Specials of the Day

Spiced Salmon Kebap Entree Skewered salt cured Atlantic salmon served with golden quinoa, steamed broccoli and ratatouille.			17.95
Spiced Salmon Kebap Plate			11.95

Healthy Appetizers

Gnocchi Marinara (DF/V) Fresh potato dumpling with house made marinara sauce.			6.95
Seasoned Half Avocado - Sliced			4.50
Seasoned Whole Avocado - Sliced			6.95
Organic Teriyaki Tofu Appetizer (DF/GF) Tossed with house made teriyaki sauce and sesame seeds.			10.95
Crispy Falafel Appetizer (DF) With tahini sauce.			6.95
Tropical Fruit Salad Mix of seasonal fruit and berries.			3.95
Stuffed Grape Leaves (GF) With a yogurt mint sauce.			5.95
Hummus with Pita Chips (DF) House made fresh hummus with pita chips.			5.95
Fried Shishito Pepper			4.95
Extra Pita Chips Salt And Black Pepper			2.95

Nutritional Daily Soups

Lentil Soup (DF/GF/V)			4.95
Tomato Basil Soup			4.95
Chicken Noodle Soup (DF)			5.95
Chicken and Rice Soup Chicken and rice with tomatillo , onion, potato, peppers and cilantro			5.95
Corn and Leek Soup Corn and leek puree seasoned with honey, salt and pepper			5.95
Chicken & Noodle Soup			4.95
Lentil Soup			4.95

Healthy Entrees

Chicken Tikka Masala Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			15.95
Cage-Free Chipotle Chicken Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			15.95
Chipotle Chicken Meatball Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			15.95
Lean Turkey Meatball Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			15.95
Just Veggies Entree Summer Squash and Zucchinis,Peas Carrot and Pearl Onion,Spring Yellow Pole Beans and Baby Adirondack Potato , and steamed broccoli.			12.95
Spicy Chicken Meatball Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			15.95
Teriyaki Glazed BBQ Chicken Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			15.95
Fresh Atlantic Salmon Entree Fresh Atlantic salmon topped Served with brown rice vegetable Ratatoille and steamed broccoli.			17.95
Crispy Falafel Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			12.95
Chimichurri Steak Entree Served with brown rice vegetable Ratatoille and steamed broccoli.			17.95
Organic Teriyaki Tofu Entree Served with brown rice, broccoli, corn and edamame.			14.95
Grilled Yellow Fin Tuna Entree Served with Asian BBQ sauce, brown rice, steamed broccoli and ratatouille			17.95
Herb Grilled Chicken Entree Served with Brown Rice, ratatouille and steamed broccoli.			14.95

Create Your Own Healthy Plate

Chicken Tikka Masala Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			9.95
Cage Free Chipotle Chicken Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			9.95
Organic Teriyaki Tofu Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			10.95
Lean Turkey Meatballs Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			9.95
Crispy Falafel Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			6.95
Spicy Chicken Meatballs Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			8.95
Teriyaki Glazed BBQ Chicken Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			9.95
Fresh Atlantic Salmon Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			11.95
Herb Grilled Chicken Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			8.95
Chimichurri Steak Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			11.95
Chipotle Chicken Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			9.95
Meatball Combo Plate Spicy chicken meatball and lean turkey meatball combo. Create a healthy plate by choosing healthy grains, beans and vegetables.			10.95
Grilled Yellow Fin Tuna Plate Create a healthy plate by choosing healthy grains, beans and vegetables.			11.95
Teriyaki Turkey Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables			10.00
Chipotle Glazed Turkey Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables			10.95
Teriyaki Chicken Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables			10.95
Tikka Masala Chicken Meatball Plate Create a healthy plate by choosing healthy grains, beans and vegetables			10.95
Mediterranean Red Snapper Plate Create a healthy plate by choosing healthy grains, beans and vegetables			11.95

Creative Healthy Salads

Mendocino County Salad (GF) Mixed grains, grilled free range chicken, tomatoes, avocado, cucumbers, creamy French feta cheese, bell peppers and Kalamata olives.			13.95
Salmon Nicoise Salad (GF/DF) Mesclun mix, hard boiled egg, Yukon gold potatoes, blanched string beans, Kalamata olives, cherry tomatoes and baked Atlantic salmon.			14.95
Omage Me 3 (GF/DF) Baby greens, roasted potatoes, roasted Brussels sprouts, hearts of palm, fresh grilled Atlantic salmon, avocado, grape tomatoes and olives.			15.95
Peruvian Quinoa Salad (V/DF/GF) Baby arugula, quinoa, corn, cherry tomatoes and sliced jalapeno.			11.95
Paleo Salad (GF/DF) Baby spinach, marinated grilled steak, hard-boiled eggs, grilled red onions, avocado, tomatoes and roasted Yukon gold potatoes.			15.95
Dream California (GF) Baby spinach, Kalamata olives, grilled artichokes, grape tomatoes, avocado, golden quinoa, roasted Brussels sprouts and cheddar cheese.			12.95
Tex-Mex Salad con Pollo (GF) Romaine, red quinoa, goat cheese, pico de gallo, guacamole, sweet corn and grilled steak with cilantro and jalapeno.			13.95
Tex-Mex Salad con Carne (GF) Romaine hearts, quinoa, cheddar cheese, vita bean trio, tomatoes, cucumbers, avocado, sweet corn and grilled steak with cilantro and jalapeno.			14.95
Super Hearty Salad (GF/DF) Baby spinach, grilled artichoke hearts, hearts of palm, sliced avocado, strawberries, organic quinoa, 3 beans and chopped walnuts.			12.95
Chicken Quinoa Bowl (GF/DF) Grilled chicken, golden quinoa, chopped tomatoes, cucumbers, peppers, red onions, parsley and arugula.			12.95
Salmon Quinoa Bowl (GF/DF) Grilled Atlantic salmon, golden quinoa, chopped tomatoes, cucumbers, peppers, red onions, parsley and arugula.			14.95
Tuna Nicoise (GF/DF) Mesclun mix, hard-boiled egg, Yukon gold potato, blanched string beans, Kalamata olives, cherry tomatoes and grilled tuna steak.			15.95
Kung Fu Shrimp (GF/DF) Mixed greens, cherry tomatoes, sweet corn, cucumber, shelled edamame, red cabbage, pickled ginger and sweet chili marinated jumbo shrimp.			15.95
Mean Berry (DF) Kale, blackberries, strawberries, green apples, avocado, toasted sunflower seeds, and dark chocolate shavings.			11.95
Strawberry Fields Forever (GF) Baby spinach, avocado, sweet and sour strawberries, cherry tomatoes, balsamic beets, crumbled goat cheese, and roasted walnuts.			11.95
Calitaliano (GF) Baby arugula, fresh cut orange wedges, avocado, cherry tomatoes, blackberries, walnuts, and aged Parmesan cheese.			11.95
Grilled Pear Salad baby arugula, cherry tomatoes, blueberries, roasted corn, walnuts, grilled pears, avocado			13.95
Beet Heaven baby arugula, mixed of three beets, cherry tomatoes, pomegranate seeds, marinated chickpeas, crumbled feta, sunflower seeds, avocado			13.95
Mediterranean Red Snapper Seared Red Snapper on a bed of arugula, fennel, tangerine, pickled red onion, kalamata olives, radishes, cherry tomatoes			15.95

Creative Wraps

Green-Organic Quinoa Wrap Lemon scented hummus, Quinoa - tabbouleh, shredded carrot, beets and French feta cheese with olive tapenade, Folded in a spinach wrap and lightly pressed.			11.95
Roasted Veggies Wrap Roasted cauliflower, sweet potato, carrots and Brussels sprout, hummus and baby spinach wrap with a grilled spinach tortilla.			11.95
South of the Border Wrap Grilled chipotle chicken, brown rice, corn and edamame, tomatoes, hummus, avocado and hot pepper onion salsa served with whole wheat wrap.			12.95
Crispy Falafel Wrap Romaine lettuce, Shepard salad, hummus, and sprouts in a plain wrap.			11.95
7 Grain Chipotle Chicken Wrap Grilled chipotle chicken, complex blend of beans and grains, romaine lettuce, hummus, ripe tomato, sprouts served with spinach wrap.			12.95
Padrino Burrito Carne The granddaddy of all healthy burritos. Whole wheat wrap, brown rice, black beans, steak, bell peppers, salsa, guacamole and Pepper Jack cheese. Sealed with chef's signature hummus and sprouts. NO SUBSTITUTIONS.			14.95
Padrino Burrito Pollo The granddaddy of all healthy burritos. Whole wheat wrap, brown rice, black beans, chicken, bell peppers, salsa, guacamole and Pepper Jack cheese. Sealed with chef's signature hummus and sprouts. NO SUBSTITUTIONS.			13.95
Atlantic Salmon Wrap Grilled Atlantic salmon, olives, capers, cucumbers, tomatoes, artichokes, mixed greens, aioli, lemon juice and carrots.			14.95
Mediterranean Tuna Wrap Sushi grade frilled yellowfin tuna with fresh dill, olives, capers, cucumbers, tomatoes, artichoke, petit greens, aioli, lemon juice, carrot and olive oil on a grilled whole-grain wrap. Sealed with chef's signature hummus and sprouts. NO SUBSTITUTIONS.			13.95
Spicy Chicken Burger Lettuce, tomatoes, caramelized onions, and sliced pickles.			10.95
Lean Turkey Burger Sriracha aioli, lettuce, tomatoes, caramelized onions and sliced pickles.			11.95
Fancy Beef Fajita on Grilled Ciabatta Sauteed peppers, onions, portobello mushrooms, roasted asparagus, avocado, pico de gallo, and 5 oz. grilled chimichurri steak.			13.95
Portobello Mushroom Burrito Whole wheat wrap, brown rice,black beans, grilled portobello mushrooms, bell peppers, pico de gallo, sriracha ailoi and pepper jack cheese			12.95
Atlantic Salmon Burrito Whole wheat wrap, brown rice, black beans, grilled salmon, bell peppers, pico de gallo, sriracha ailoi and pepper jack cheese			14.95
Ahi Tuna Burrito Whole wheat wrap, brown rice, black beans, grilled ahi tuna, bell peppers, pico de gallo, sriracha ailoi and pepper jack cheese			14.95

Seasonal Market Vegetables

Sweet Chili Roasted Carrots Dressed with sweet chili garlic sauce.			3.95
Steamed Broccoli			3.95
Caramelized Cauliflower With salt, pepper, and curry powder.			3.95
Balsamic Beets Dressed with balsamic vinegar and chopped parsley.			3.95
Roasted Sweet Potato Cooked with butter and heavy cream.			3.95
Fried Brussels Sprouts With golden raisins, toasted sesame seeds and toasted with shoyu lime vinaigrette.			7.95
Smoked Eggplant Puree With Parmesan cheese, nutmeg, and a touch of heavy cream.			3.95
Sicilian Ratatouille Roasted eggplant, zucchini, onions, and peppers, cooked in roasted tomato sauce.			3.95
Portobello Mushroom Seasoned with salt and pepper.			3.95
Baby Okra with Chickpeas Seasoned with salt and pepper.			3.95
Grilled Asparagus Seasoned with salt and pepper.			7.95
Green Beans Almondie			3.95
Peas Carrot and Pearl Onion (SEASONAL) Fresh peas carrot and pearl onion sauteed and seasoned with aleppo pepper			4.95
Stewed Heirloom Tomato and Okra (SEASONAL) Market heirloom tomato and fresh okra stewed with fresh herbs			4.95
Spring Yellow Pole Beans and Baby Adirondack Potato (LOCAL & SEASONAL) Yellow wax beans and Adirondack potato steamed to perfection tossed in olive oil and seasoned lightly with salt			4.95
Pan Seared Mushrooms seasoned with salt and pepper			3.95
Summer Squash and Zucchinis Savory summer squash and zucchini with fresh basil, thyme and parsley sauteed in olive oil			4.95
Escarole Seasoned with salt and pepper.			4.95

Side Grains and Beans

Basmati Rice Pilaf			3.95
Brown Rice			3.95
Organic Quinoa			3.95
Toasted Farro with Mushrooms			3.95
Coconut Chickpea Masala			3.95
Spicy Black Beans			3.95
Baby Okra with Chickpeas			3.95
Mediterranean Whole Wheat Bulgur			3.95
Tumeric Rice			3.95
White Beans And Kale Cassouielt Cannolini beans and tuscan kale stewed with aromatic vegetables and hearty herbs.			4.95

Healthy Nuts & Dried Fruits

Dried Turkish Apricots			4.95
Raw Almonds			5.95
Brazilian Nuts			5.95
Yogurt Raisins			3.95
Wasabi Peas			2.95
Omega 3 Healthy Mix Mixture of healthy nuts and fruits			5.95
Dried Mango Slices			4.95
Turkish Pistachios			5.95
Chocolate Pretzels			3.95
Honey Roasted Cashews			5.99
Yogurt Pretzels			3.95
Chocolate Raisins			3.95
Dried Golden Pineapple Cubes			4.49
Dried Kiwi Slices			4.95
Mixed Nuts 1 Mixed Nuts 1			4.95
Mixed Nuts 2 Salted			4.95
Dark Chocolate Almonds			6.25
Milk Chocolate Almonds			6.25

Desserts

Pistachio Baklava			4.95
Tiramisu Cup			4.95
Keylime Cheesecake			4.95
Green Tea Tiramisu			5.95
Toasted Almond Tiramisu			4.95
Mixed Berry Tart			5.95

Naked Cold Press Juices

Naked Bright Greens - Cold Pressed Blend of 8 Juices; apple, cucumber, celery,romaine lettuce, lemon, kale, spinach, wheatgrass			7.95
Naked Hearty Greens - Cold Pressed Blend of 9 Juices; apple, cucumber, orange celery,romaine lettuce, lemon, kale, spinach, wheatgrass, spearmint			7.95
Naked Cool Pineapple - Cold Pressed Blend of 3 juices; pineapple, cucumber, filtered water, lemon			7.95
Naked Bold Beet - Cold Pressed Blend of 7 Juices; beet, carrot, cucumber, apple, lemon, orange, ginger			7.95
Naked Lively Carrot - Cold Pressed Blend of 5 Carrot;apple, lemon,cucumber,orange,vanilla,turmeric			7.95
Naked Citrus Lemongrass - Cold Pressed 7 Orange,apple,cucumber,pineapple,spinach,lemon passion fruit,lemongrass oil			7.95

7 Green & Grain: 875 3rd Ave; Btwn 52nd & 53rd St; (917) 722-3837

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