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7 Green & Grain

  • $$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Eclectic & International, Salads
  • 875 3rd Ave, New York NY10022 40.757319 -73.969488
  • (Btwn 52nd & 53rd St)
  • click map to interact
  • (212) 776-9500
  • 0

Delivery & Take Out

Healthy Apps & Snacks

Healthy Is Tasty If It Is Cooked By Executive Chef Justin Thyme And His Culinary Team.

General Tso Tofu Appetizer tossed with white sesame seeds, shishito peppers and our version of the general's secret sauce.   7.95
Brussel Sprout Salad with toasted pinenuts, raisins, mint and shoyu-lime dressing. allergy notes: pinenuts, shellfish. (can be made with no nuts upon request.)we cannot do dressing on the side, because it is tossed with the perfect amount. thank you.   7.95
Hummus With Carrot Sticks our chick peas are imported from turkey, ground fresh daily and mixed with olive oil, sea salt and lemon.   6.95
Truffle Mac & Cheese made with cabot aged cheddar, whole wheat pasta & parsley crumbs. no butter, no milk, no cream!lactose free!   7.95
Crispy Zucchini Chips chili-sea salt and fresh lemon. sooooo gooood!   6.95
Chickpea Croquette tahini sauce and lemon.   5.95
Lentil Soup a creamy soup made from the finest red lentils   4.95

7GG Signature Salads

Choice Of One Healthy Dressing.

The Classic Greek Salad romaine lettuce, tomatoes, cucumbers, red onions, fresh herbs, feta cheese and black olives.   8.95
dressing choice: red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, low-fat carrot ginger tahini dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing   
salad protein choice: 3 vita beans (chickpea,black beans,red kidney beans), mediterranean feta cheese, marinated tofu   2.95
salad protein choice: avocado   1.95
salad protein choice: chipotle chicken, lean turkey meatballs, vegetable meatballs   3.95
salad protein choice: char-grilled shrimp, char-grilled salmon   5.95
Chef Tex-Mex Salad spinach and romaine blend, quinoa, chopped tomatoes and jalapenos, 3 vita beans(chickpeas, black beans, red kidney beans) avocado and crispy tortilla threads.   8.95
dressing choice: red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, low-fat carrot ginger tahini dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing   
salad protein choice: 3 vita beans (chickpea,black beans,red kidney beans), mediterranean feta cheese, marinated tofu   2.95
salad protein choice: avocado   1.95
salad protein choice: chipotle chicken, lean turkey meatballs, vegetable meatballs   3.95
salad protein choice: char-grilled shrimp, char-grilled salmon   5.95
Broccoli & Brown Rice Salad broccoli, brown rice, roasted corn, edamame beans, kale, sunflower seeds and dried fruit chutney.   8.95
dressing choice: red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, low-fat carrot ginger tahini dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing   
salad protein choice: 3 vita beans (chickpea,black beans,red kidney beans), mediterranean feta cheese, marinated tofu   2.95
salad protein choice: avocado   1.95
salad protein choice: chipotle chicken, lean turkey meatballs, vegetable meatballs   3.95
salad protein choice: char-grilled shrimp, char-grilled salmon   5.95
Veggie Cobb Salad romaine lettuce, tamari tofu, hard boiled eggs, tomatoes, corn, edamame beans and avocado.   8.95
dressing choice: red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, low-fat carrot ginger tahini dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing   
salad protein choice: 3 vita beans (chickpea,black beans,red kidney beans), mediterranean feta cheese, marinated tofu   2.95
salad protein choice: avocado   1.95
salad protein choice: chipotle chicken, lean turkey meatballs, vegetable meatballs   3.95
salad protein choice: char-grilled shrimp, char-grilled salmon   5.95
Beet Salad baby arugula,sprouts,beets, toasted walnuts, sunflower seeds, mediterranean feta cheese.   8.95
dressing choice: red wine vinaigrette, meyer lemon & olive oil dressing, balsamic tamari dressing, low-fat carrot ginger tahini dressing, fat-free ginger soy dressing, low-fat yogurt mint light garlic dressing, low-fat creamy dijon dressing   
salad protein choice: 3 vita beans (chickpea,black beans,red kidney beans), mediterranean feta cheese, marinated tofu   2.95
salad protein choice: avocado   1.95
salad protein choice: chipotle chicken, lean turkey meatballs, vegetable meatballs   3.95
salad protein choice: char-grilled shrimp, char-grilled salmon   5.95
Chilled Jumbo Asparagus lemon, pommery mustard sauce and sea salt   7.95

Happy & Healthy Entrées

Comes With House Salad And Red Wine Vinaigrette. No Substitution.

Char-Grilled Cage-Free Chipotle Chicken Entree 6-8 oz chicken served with brown rice, broccoli, beans and creamy dijon dressing.   14.95
General Tso Tofu Entree 6-8 oz tofu served with brown rice, broccoli, and low-fat creamy dijon dressing.   13.95
Asian Char-Grilled Salmon Entree 6-8 oz salmon served over wild rice pilaf with mushrooms and sweet chili rubbed roasted carrots. ginger soy glaze   17.95
Mediterranean Rice & Beans brown rice, corn & edamame. chick peas, black beans and kidney beans, avocado, hot pepper relish, grilled halumi cheese and crisp tortilla threads. yogurt dressing   13.95
Grilled Chile Lime Shrimp whole wheat cous cous, grape tomatoes, cucumber raita, black olives and grilled chile lime marinated shrimp   16.95

7GG Healthy Wraps

All Wraps Are Sealed With Chef's Signature Hummus And Sprouts. No Substitution.

Tofu Cobb Wrap tamari marinated tofu, hard boiled eggs, romaine lettuce, plum tomato, corn & edamame, broccoli, avocado and low-fat creamy dijon dressing.   9.95
Char-Grilled Shrimp Wrap chili lime glazed shrimp, boston lettuce, avocado, plum tomatoes,brown rice, beans and creamy dijon dressing.   12.95
Go Green Wrap house blend of greens and spinach, corn & edamame, broccoli, tomatoes, cucumbers, brown rice, black olives and carrot tahini dressing.   9.95
South Of The Border Wrap grilled chipotle chicken, brown rice, roasted corn and edamame beans,3 vita beans (chickpeas,black beans,red kidney beans), tomatoes, hot pepper & onion salsa, avocado and creamy dijon dressing.   10.95
7 Grain Chipotle Chicken Wrap grilled chipotle chicken, complex blend of beans and grains, leafy greens and low-fat carrot ginger tahini dressing.   10.95

Healthy Desserts

Gluten Free Quinoa Bar with dairy free chocolate chips, pistachio, sunflower seeds and dried cranberries. (made in a gluten environment. dairy free)   3.95
Chocolate Tofu Cake made w/ silken tofu and soy butter (no dairy)on graham cracker crust.   3.95
Shack Pack Rice Pudding gluten free and only 2 grams of fat per serving.   2.50
Baklava made with pistachio and honey syrup. very sweet but in a good way.   4.95

Beverages

Bottled Water    1.75
Can Club Soda    1.75
Sweet Leaf Tea    2.95
Bai 5 Calories Antioxidant Congo Pear    2.95
Bai 5 Calories Antioxidant Brasilia Blueberry    2.95
Bai 5 Calories Antioxidant Panama Peach    2.95
Bai 5 Calories Antioxidant Sumatra Dragonfruit    2.95
Bai 5 Calories Antioxidant Costa Rica Clementine    2.95
Bai 5 Calories Antioxidant IPAnema Pomegranate    2.95
Bai 5 Calories Antioxidant Malawi Mango    2.95
Bai 5 Calories Antioxidant Limu Lemonade    2.95

 

Delivery & Take Out - Be The Chef: Create Your Own Healthy Grain Lunch

Please Choose One Grain Base, One Tasty Texture, One Side Vegetable And One Home-Made Healthy Dressing. Available 10:30am-4pm. No Substitution.

3 Vita beans Lunch 4-6 oz of 3 vita beans (chickpeas, black beans, red kidney beans) served with a choice of whole grain, tasty texture, vegetable and dressing.   8.95
Cage Free Chipotle Chicken Lunch 4-6 oz of chicken served with a choice of whole grain, tasty texture, vegetable and dressing.   9.95
General Tso Tofu Lunch 4-6 oz of tofu served with a choice of whole grain, tasty texture, vegetable and dressing.   8.95
Veggie Meatballs Lunch 4-6 oz of veggie meatballs served with a choice of whole grain, tasty texture, vegetable and dressing.   9.95
Lean Turkey Meatballs Lunch 4-6 oz of turkey meatballs served with a choice of whole grain, tasty texture, vegetable and dressing.   9.95
Char-Grilled Asian Salmon Lunch 6-8 oz of salmon served with a choice of whole grain, tasty texture, vegetable and dressing.   16.95
Char-Grilled Chile Lime Shrimp Lunch 6-8 oz of shrimp served with a choice of whole grain, tasty texture, vegetable and dressing.   16.95

Whole Grain Choice

Base Grain. Choose Up To 2.

Red Quinoa    .75
Toasted Farro    .50
Bulgur Wheat Pilaf    .50
Brown Rice    .50
Whole Wheat Couscous    .50
Wild Rice Pilaf    .50

Tasty Textures Choice

Choose One.

Olive Tapenade black olives, sun dried tomatoes, parsley and roasted garlic   .75
Ratatouille summer squash, eggplant and tomato stew   
Cucumber & Dill Raita made with labne and cucumber, shredded cucumbers, dill and a hint of cumin   
Fruit Chutney mango, apricot, figs and craisins   
Hot Pepper & Onion Relish roasted jalapeno, sriracha, caramelized onions are what makes this special   
Leek And Saffron Fondue leeks with saffron and tofu mayo sauce   
Smoked Tomato Jam get's it smoke flavor from an imported spanish paprika, blended with roasted peppers   

Vegetable Choice $0.75

Side Vegetables. Choose Up To 2.

Steamed Kale    
Sweet Chilli Roasted Carrots    
Caramelized Cauliflower    
Sweet Potato    
Steamed Broccoli    
Corn & Edamame    

Dressing Choice

Choose One.

Red Wine Vinaigrette    
Meyer Lemon & Olive Oil Dressing    
Balsamic Tamari Dressing    
Low-Fat Carrot Ginger Tahini Dressing    
Fat-Free Ginger Soy Dressing    
Low-Fat Yogurt Mint Light Garlic Dressing    
Low-Fat Creamy Dijon Dressing    

 

Delivery & Take Out - Be The Chef: Create Your Own Healthy Grain Dinner

Please Choose One Grain Base, One Tasty Texture, One Side Vegetable And One Home-Made Healthy Dressing. Available 4pm-10pm.

Cage Free Chipotle Chicken Dinner 6-8 oz of chicken served with a choice of whole grain, tasty texture, vegetable and dressing.   14.95
Lean Turkey Meatballs Dinner 6-8 oz of turkey meatballs served with a choice of whole grain, tasty texture, vegetable and dressing.   14.95
3 Vita beans 6-8 oz of 3 vita beans ( chickpeas, black beans, red kidney beans ) served with a choice of whole grain, tasty texture, vegetable and dressing.   13.95
Veggie Meatballs 6-8 oz of veggie meatballs served with a choice of whole grain, tasty texture, vegetable and dressing.   14.95
General Tso Tofu 6-8 oz of tofu served with a choice of whole grain, tasty texture, vegetable and dressing.   13.95
Char-Grilled Asian Salmon 6-8 oz of salmon served with a choice of whole grain, tasty texture, vegetable and dressing.   17.95
Char-Grilled Chile Lime Shrimp 6-8 oz of shrimp served with a choice of whole grain, tasty texture, vegetable and dressing.   17.95

Whole Grain Choice

Base Grain. Choose Up To 2. Double Grain Choice $1.95

Red Quinoa    .75
Toasted Farro    .50
Bulgur Wheat Pilaf    .50
Brown Rice    .50
Whole Wheat Couscous    .50
Wild Rice Pilaf    .50

Tasty Textures Choice

Choose One.

Olive Tapenade black olives, sun dried tomatoes, parsley and roasted garlic   .75
Ratatouille summer squash, eggplant and tomato stew   
Cucumber & Dill Raita made with labne and cucumber, shredded cucumbers, dill and a hint of cumin   
Fruit Chutney mango, apricot, figs and craisins   
Hot Pepper & Onion Relish roasted jalapeno, sriracha, caramelized onions are what makes this special   
Leek And Saffron Fondue leeks with saffron and tofu mayo sauce   
Smoked Tomato Jam get's it smoke flavor from an imported spanish paprika, blended with roasted peppers   

Vegetable Choice $0.75

Side Vegetables. Choose Up To 2. Double Your Vegetable Option $2.95

Steamed Kale    
Sweet Chilli Roasted Carrots    
Caramelized Cauliflower    
Sweet Potato    
Steamed Broccoli    
Corn & Edamame    

Dressing Choice

Choose One.

Red Wine Vinaigrette    
Meyer Lemon & Olive Oil Dressing    
Balsamic Tamari Dressing    
Low-Fat Carrot Ginger Tahini Dressing    
Fat-Free Ginger Soy Dressing    
Low-Fat Yogurt Mint Light Garlic Dressing    
Low-Fat Creamy Dijon Dressing    

 

7 Green & Grain
875 3rd Ave
Btwn 52nd & 53rd St
(212) 776-9500
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