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7 Green & Grain

  • $$$
  • Eclectic & International, Healthy, Salads
  • 875 3rd Ave, New York 10022 40.757319 -73.969488
  • (Btwn 52nd & 53rd St)
  • click map to interact
  • (917) 722-3837
  • 0

Healthy Appetizers

Hummus With Pita Chips house made fresh hummus with pita chips.    6.95
Seasoned Half Avocado-Sliced     3.95
Babaganoush With Pita Chips     6.95
Sliced Whole Avocado     5.95
Truffle Mac & Cheese (dairy free). elbow pasta, house made truffle and organic tofu sauce with non dairy organic tofu sauce. no butter, no milk, no cream! lactose free!    7.95
Crispy Falafel      6.95
Organic Tofu Appetizer tossed with house made asian bbq sauce and sesame seeds.    7.95
Spicy Hummus And Pita Chips served with signature hot pepper onion relish on the side.    7.45

Nutritional Daily Soups

Truffled Broccoli Soup With White Bean & Quinoa broccoli, celery, carrot, white bean, truffle quinoa and vegetable stock.    5.95
Old World Tomato Soup (vegan). celery, carrot, onions, fresh, tomatoes and veggie stock.    5.95
Lentil Soup     4.95

Healthy Entrées

Grilled Beef Sirloin Steak With Demi Glace farro, smoked tomato jam, sauteed mushroom and sweet chili roasted carrots.    19.95
Char-Grilled Cage-Free Chipotle Chicken grilled chicken tossed with chipotle sauce, over farro with broccoli and 3 vita-beans.    16.95
Lean Turkey Meatball with brown rice, smoked tomato jam, caramelized cauliflower, sweet chili roasted carrot.    16.95
Organic Tofu tamari tofu topped with asian bbq sauce and sesame seeds over brown rice, broccoli, corn and edamame.    13.95
Fresh Atlantic Salmon fresh atlantic salmon topped with asian bbq sauce over brown rice with sauteed and sweet chili rubbed carrots.    18.95
Pan- Roasted Salmon Cake with brown rice, corn, edamame and steamed broccoli.    16.95
Just Veggies roasted brussels sprouts with raisins and sesame seeds, caramelized cauliflower, sweet chili roasted carrots and steamed broccoli.    14.95
Spicy Chicken Meatballs with mediterranean bulgur, tazitki sauce, roasted sweet potato and caramelized cauliflower.    15.95

Create Your Own Healthy Plate

Choose Healthy Grains And Vegetables.

Teriyaki Glazed BBQ Chicken     11.95
Cage Free Chipotle Chicken     11.95
Grilled Beef Sirloin Steak With Demi Glace     14.95
Lean Turkey Meatballs     12.95
Crispy Falafel     8.95
Fresh Atlantic Salmon     14.95
Pan-Roasted Salmon Cake     12.95
Organic Tofu     9.95
Spicy Chicken Meatballs     11.95
Whole Grains brown rice, steamed barley & vegetables.    1.45
Whole Grains golden quinoa, bulgur, wheat pilaf, toasted farro.    1.75
Vegetables sauteed mushrooms    0.75
Vegetables 3 vita beans, ratatouille    1.95
Vegetables roasted sweet potato puree, caramelized cauliflower, sweet chilli roasted carrots, corn & edamame, steamed broccoli, steamed kale.    1.75
Vegetables roasted cherry tomatoes    2.45
Vegetables brussel sprout    2.95
Dressings red wine vinaigrette, meyer lemon & olive oil, balsamic tamari, fat-free ginger soy, low-fat yogurt mint light garlic, low-fat creamy dijon, hot pepper & onion salsa, tahini  

Creative Healthy Salads

Mendocino County  grilled kale, grilled free range chicken, mixed baby greens, tomatoes, avocado, kirby cucumbers, creamy french feta, bell peppers and kalamata olives.     14.95
Peruvian Quinoa a blend of baby spinach, baby arugula and kale with quinoa, corn, vita bean trio, cherry tomatoes, cilantro and sliced jalapeno.    13.95
Omage Me 3 baby greens, kale, roasted potatoes, roasted brussels sprouts, hearts of palm, fresh grilled atlantic salmon, avocado, grape tomatoes and olives.    16.50
Paleo (GF) marinated pasture raised steak, cage-free eggs, grilled red onion, avocado, tomatoes and roasted yukon gold potatoes.    15.95
Miso Sesame Tuna sesame crusted yellow fin tuna, kirby cucumber, carrot ribbons, avocado, pickled ginger, corn and edamame mix.    15.95
Santa Monica Shrimp & Kale marinated grilled kale, 5 pieces shrimp, bulgarian feta cheese, artichokes, cherry tomatoes, kalamata olives and quinoa.    15.95
Merry Strawberry fresh sliced strawberries, mixed green and baby spinach, grilled artichokes, avocado, horseradish sprouts, medadjool dates and sunflower seeds.    13.95
E. Hampton Farm Stand (v). crisp arugula, grape tomatoes, cucumber, radish sprouts, sweet corn,roasted creamer potatoes, chick peas , grilled red onion, shredded carrot, hemp seeds    12.95
Dream California lightly grilled marinated kale, spinach and radicchio lettuces, sonoma county olives, grilled artichokes, grape tomatoes, avocado, golden quinoa toasted hemp seeds, roasted brussels sprouts, crisp turkey bacon and cheddar.    14.95
Tex-Mex Con Pollo romaine, red quinoa, goat cheese, vita bean trio, pico de gallo, guacamole, sweet corn and grilled chicken with cilantro and jalapeno.    13.95
Totally Tempeh (vegan, gf). mixed greens, organic bbq grilled tempeh, daikon sprouts, shaved carrots, shaved beets, organic chick peas, organic quinoa and sunflower seeds with choice of dressing.    13.95
Dressings red wine vinaigrette, meyer lemon & olive oil, balsamic tamari, fat-free ginger soy, low-fat yogurt mint light garlic, low-fat creamy dijon, hot pepper & onion salsa, tahini  

Create Your Own Salad

Kale     5.95
Baby Spinach     5.95
Mixed Greens     5.95
Romaine Lettuce     5.95
Baby Arugula     6.95
Toppings tomatoes, sesame seeds, green peppers, red onions, cucumber, carrots, homemade croutons, cabbage    0.50
Toppings cabbage, black olives, chickpeas, dried apricot, dried figs, walnuts, jalapeños, broccoli, corn & edamame, tortilla chips, sun-dried tomato    0.75
Toppings mozzarella cheese, cheddar cheese, pepper jack cheese    1.00
Toppings egg whole, quinoa    1.25
Toppings avocado    1.95
Feta Cheese     2.00
Salad Protein mediterranean feta cheese    2.95
Salad Protein falafel    3.95
Salad Protein chipotle chicken    5.95
Salad Protein grilled steak    6.95
Salad Protein chilled shrimp    7.95
Salad Protein char-grilled salmon    8.95
Salad Protein 3 beans veggie balls    5.95
Dressings red wine vinaigrette, meyer lemon & olive oil, balsamic tamari, fat-free ginger soy, low-fat yogurt mint, light garlic, hot pepper & onion salsa, tahini  

Healthy Wraps

Padrino Burrito Pollo whole wheat wrap with brown rice, black beans, chicken, bell peppers, salsa, guacamole and pepper jack cheese.    14.95
Padrino Burrito Carne whole wheat wrap with brown rice, black beans, grilled steak, bell peppers, salsa, guacamole and pepper jack cheese.    15.95
Mediterranean Tuna sushi grade grilled yellow fin tuna with fresh dill, olives, capers, cucumbers, tomatoes, artichoke, petit greens, aioli, lemon juice, carrot and olive oil on grilled whole grain wrap.    14.95
Green-Quinoa lemon scented hummus, quinoa - tabbouleh, shredded carrot, beets and french feta with olive tapenade, folded in a spinach wrap and lightly pressed.    12.95
South Of The Border grilled chipotle chicken, brown rice, corn and edamame, 3 vita-beans, tomatoes, humus, avocado and hot pepper onion salsa served with whole wheat wrap.    13.95
7 Grain Chipotle Chicken grilled chipotle chicken, complex blend of beans and grains, romaine lettuce, hummus, ripped tomato, sprouts served with spinach wrap.    12.95
Falafel romaine lettuce, sheppard salad, hummus, and sprouts served with plain wrap.    11.95
Roasted Veggies - Vegan roasted cauliflower, sweet potato, carrots and brussels sprout, humus and baby spinach wrap with a grilled spinach tortilla.    12.95

Seasonal Market Vegetables

Fired Brussels Sprouts  with golden raisins, toasted sesame seeds and toasted with shoyu lime vinaigrette.    9.95
Grilled Seasonal Asparagus lightly grilled and roasted skinny seasonal asparagus.    8.95
Caramelized Cauliflower     5.95
Chili Roasted Carrots     5.95
Steamed Broccoli     4.95
Roasted Sweet Potatoes Puree     5.95

Gluten Free & Healthy Sweets

Chocolate Chip Cookie made with organic eggs, extra virgin coconut oil, almond meal, chia seeds.   lg 3.95
Blueberry Muffin     4.95
Carrot Loaf     4.95
Quinoa Brownie     4.95


Antioxidant Brasilia Blueberry     2.95
Coke     1.75
Antioxidant Panama Peach     2.95
Diet Coke     1.75
Antioxidant Pomegranate     2.95
Sprite     1.75
Antioxidant Malawi Mango     2.95
Ginger Ale     1.75
Antioxidant Limu Lemonade     2.95
Seltzer     1.75
Antioxidant Coconut     2.95
Club Soda     1.75


7 Green & Grain
875 3rd Ave
Btwn 52nd & 53rd St
(917) 722-3837
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