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40 Carrots

  • $$$
  • Healthy, Local/Organic, Sandwiches, Smoothies & Juices
  • 1000 3rd Ave 7th Fl, New York 10022 40.762162 -73.966184
  • (At 59th St)
  • click map to interact
  • (212) 705-3085
  • 0

Bunched Lunches $15

Enjoy A Small Frozen Yogurt Plus Any Two Of The Following Items

Green Salad   
Half Sandwich   
Small Fresh Squeezed Juice.   

Starters $6

Bowl Of Soup smooth carrot, hearty chicken noodle, vegetable selection  
Mixed Green Salad with tomatoes and bermuda onion  

From The Carrot Patch

Selection From The Carrot Patch Can Be Accompanied By A Small Forty Carrots Frozen Yogurt For An Additional $3 Toppings Are Extra. Add Chicken $4, Salmon $5 Or Shrimp $6 To Any Salad. Available Dressings: Lemon Oregano Vinaigrette, Fat-Free Ra

Zorba's Chopped Salad romaine lettuce, diced tomato, chickpeas, black olives, feta cheese, cucumbers, and stuffed grape leaves, served with lemon oregano vinaigrette and pita    14.00
Zesty Bean & Grilled Chicken Salad kale, spinach, grilled chicken, navy, black & pinto beans, haricots verts, avocado, roasted red & yellow peppers, corn, bermuda onion, cilantro and lemon oregano vinaigrette    16.00
Forty Carrots Chopped Salad seasonal mixed greens, grilled chicken, avocado, roasted red & yellow peppers, alpine lace low-fat swiss cheese, chickpeas, tomatoes, cucumbers, haricots verts, hard-boiled egg and our own vidalia onion balsamic vinaigrette    17.00
Flagship Trio Platter a scoop each of our three favorite salads. classic tuna, sonoma chicken and egg salad on a bed of lettuce, served with a small forty carrots frozen yogurt    15.00
Mango Chicken Salad mixed greens, grilled chicken, fresh mango, goat cheese, sun-dried cranberries and roasted walnuts with a mango vinaigrette    17.00

Forty Carrots Classics

Selections From Forty Carrots, Classic Can Be Accompanied By A Small Forty Carrots Frozen Yogurt For An Additional $3. Toppings Are Extra

Astoria Spinach Pie served with a greek salad    15.00
Forty Carrots Fruit Salad chunks of banana, melon, grapes, berries and pineapple, topped with cottage cheese or forty carrots frozen yogurt    12.00
High Protein Vegetable Lasagna layers of pasta with five cheeses and vegetables, topped with a light tomato sauce, served with a mixed green salad    14.00
Veggie Burger a no-meat taste treat on an organic brioche roll with ranch dressing, tomato and alpine lace low-fat swiss cheese. served with a mixed green salad    13.00
Aegean Salmon And Quinoa grilled salmon served with sauteed kale and organic quinoa and couscous medley with dried figs & cranberries    20.00
Fresh Herbed Turkey Burger freshly ground turkey mixed with fresh thyme and parsley, topped with avocado and melted alpine lace low-fat swiss-cheese. served with lettuce, tomato and pickle, and our carrot raisin slaw    14.00
Grilled Portobello & Goat Cheese Melt jumbo portobello mushroom cap filled with roasted vegetables and goat cheese, served open-faced on grilled ciabatta, with baby arugula and a balsamic glaze    15.00
Quesadilla a grilled flour tortilla filled with spinach, monterey jack cheese, tomato, scallions and jalapeno peppers, served with guacamole, salsa and sour cream    13.00
Quesadilla add chicken    4.00
Quesadilla add shrimp    6.00
Omelet Of The Day a three-egg omelet with today's seasonal ingredients, served with a mixed green salad (extra white available at no extra charge)    14.00


All Served With Carrot-Raisin Salad On Fresh Organic Breads And Rolls On Natural Pita. Sandwiches Can Be Accompanied By A Small Forty Carrots Frozen Yogurt For An Additional $3. Toppings Are Extra.

"No Mayo" Tuna Salad white albacore tuna, minced bermuda onions and celery, combined with a light lemon oregano vinaigrette. served on organic kalamata olive bread    13.00
Forty Carrots Classic Tuna Salad line-caught white meat tuna with celery, grated carrots, mayonnaise and sprouts. served on organic seven-grain bread    13.00
Sonoma Chicken Salad tender breast of chicken with raisins, chives, cashews and grapes in a tarragon dressing. served on organic cranberry pecan bread    14.00
Turkey Eastsider thin-sliced white meat turkey, lettuce, tomato, alpine lace low-fat swiss cheese and russian dressing. served on organic seven-grain bread    14.00
Laguna Wrap grilled chicken, avocado, alpine lace low-fat swiss cheese, dried figs, dried cranberries, roasted walnuts and a roasted red pepper aioli, wrapped in a warm flower tortilla    15.00
Southwestern Shrimp Wrap grilled cayenne-spiced shrimp, chopped kale, spinach, corn, navy, black & pinto beans, pico de gallo and a low-fat ranch dressing wrapped in a warm flour tortilla    16.00

Cold Beverages

Boxed Water Is Better At Bloomingdale's     3.00
Shopper's Brew fresh lemonade and brewed iced tea    3.00
Soft Drinks     3.00
Saratoga Sparkling Water     3.00
Selection Of Beer     7.00
Mighty Leaf Iced Tea classic black, tahitian green, pometranage berry    3.00

Fusions $5

Blends Of Fruit, Herbs And Agave Nectar, Shaken At Your Table With Your Iced Tea Of Choice

Asian Pear Bfusion pureed pears combined with agave nectar and lemongrass for a sweet and citrusy lift  
Very Berry Mint Bfusion strawberries, blackberries and cherries diced and mixed with agave nectar and mint for a refreshing touch  

Hot Beverages

Freshly Brewed Bloomingdale's Blend Coffee     3.00
Ghirardelli Hot Chocolate     4.00
Espresso     3.00
Cappuccino     4.00

Mighty Leaf Teas $3

Selection Of

Invigorating organic breakfast - a robust wide-awake blend of organic black teas - our take on english breakfast  
Balancing orange dulce - rich black tea with orange, vanilla and jasmine blossoms  
Awakening bombay chai - black tea with subtle hints of orange, cinnamon, cardamom, pepper and clove  
Energizing green tea tropical - smooth green tea leaves blended with sweet tropical fruits  
Anti-Aging white orchard white tea - melon and peach blended with the delicate notes of pure china white tea leaves  
Calming chamomile citrus - smoothing egyptian chamomile flowers mingle with lemongrass, rosehips and subtle slices of citrus for a soothing cup (no caffeine)  
Slimming organic african nectar - african rooibos leaves teem with notes of vanilla, mango and blossoms (no caffeine)  


Add Anything A La Mode With Forty Carrots Frozen Yogurt $2

Chocolate Cake     6.00
Carrot Cake     6.00
NY Cheesecake     6.00
Key Lime Pie     7.00

Kid's $10

Served With A Fountain Soda Or Milk And A Small Size Frozen Yogurt. Choice Of:

Grilled Cheese   
Tuna Salad On A Pretzel Roll   
Kids Omelet   
Mac And Cheese   
Baked Chicken Fingers   

Our Exclusive Forty Carrots Frozen Yogurt

Reg $5 / Lg $7.

With Fruit Or Nuts blueberries, strawberries, pineapple, banana, mango, walnuts, pecans, almonds, sunflower seeds, 40 carrots trail mix, chocolate-covered pomegranate seeds, chocolate-covered goji berries    2.00
Forty Carrots Classics Toppings melba sauce, wildflower honey, rainbow sprinkles, raisins, chocolate sprinkles, shredded coconut, granola, carob chips, sun-dried cranberries, chocolate syrup, hot fudge.    1.00
Toppings For The Young At Heart oreo crumbles, gummi bears, malted milk balls, chocolate gummi bears, b&b's, reese's peanut butter cup chunks, mini reese's pieces, butter fingers, heath bars, chocolate crispies    1.00

Frozen Yogurt Smoothies

(16oz) $7 / (24oz) $9. All Smoothies Can Be Made With Soymilk At Your Request

Morning Blast coffee frozen yogurt, shot of espresso, skim milk, wheat germ  
Raspberry Cloud frozen yogurt, skim milk, honey, raspberries  
Banana Whisk frozen yogurt, honey, skim milk, banana  
Tropical Sunrise frozen yogurt, honey, orange juice, pineapple, strawberries  
Choconana chocolate frozen yogurt, banana, skim milk, chocolate syrup  

Fresh Squeezed Juices

(16oz) $7 / (24oz) $9. Combos Feel Free To Create Your Own Juice Blend Using The Ingredients Below. Carrot, Apple, Celery, Beet, Parsley, Spinach, Cabbage, Orange, Kale, Cucumber Ginger.

A, B, C apple, beet, carrot  
Triple C carrot, celery, cabbage  
Popeye spinach, parsley, carrot, apple  
Garden Special spinach, carrots, cucumber, beet, parsley  
Sweetie carrot, strawberry, orange  
Forty Carrots Greens spinach, kale, parsley, celery, cucumber  
Crisp & Refreshing apple, cucumber, carrot, ginger  
Tropical Fruit pineapple, orange and shredded coconut  


40 Carrots
1000 3rd Ave
At 59th St
(212) 705-3085
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